Eur J Appl Physiol August 2025 PMID 40131475

Effects of a daily, home-based, 5-minute eccentric exercise program on physical fitness, body composition, and health in sedentary individuals.

Benjamin J C Kirk, Georgios Mavropalias, Anthony J Blazevich, Jodie L Cochrane-Wilkie, Aus Molan, Kazunori Nosaka

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AI synopsis

What people are saying

The collective discussions strongly support the article's message, with key phrases like 'boosted strength, endurance' and 'improve physical and mental wellbeing,' demonstrating enthusiasm and belief in the routine's effectiveness. The tone is optimistic and motivational, emphasizing the simplicity and transformative potential of just five minutes of daily exercise.

AgreementStrong agreement

The discussion consistently highlights positive effects, emphasizing that a simple 5-minute routine can significantly improve physical and mental health, reflecting strong support for the study's findings.

InterestHigh interest

Participants show high interest, with many posts expressing enthusiasm about the practicality and benefits of the short exercise, indicating they find the topic highly relevant.

EngagementModerate engagement

While most discussions praise the findings and mention specific improvements like strength and mental health, some comments briefly reference the study without deep elaboration, resulting in a slightly lower score for engagement.

ImpactHigh impact

Posts suggest the routine could be a game-changer for sedentary individuals, with phrases like 'transforms your health' and 'significantly improves,' indicating they perceive a high potential impact on public health.

Abstract in brief

This study tested a simple 4-week home-based workout, just 5 minutes a day, involving bodyweight exercises like squats and pushups, and found it improved physical fitness and mental health in sedentary people.
Although there were no significant changes in body composition or blood markers, participants showed notable gains in muscle strength, endurance, flexibility, and a decrease in heart rate, indicating better physical health.
Mental health also improved significantly after the program, suggesting that even a short daily exercise routine can positively impact both physical and mental wellbeing in inactive individuals.

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Impact of a 5-Minute Daily Eccentric Exercise Program on Fitness and Health

This study tested a simple 4-week home-based workout, just 5 minutes a day, involving bodyweight exercises like squats and pushups, and found it improved physical fitness and mental health in sedentary people.

CYFIT兆佑 · Sep 18, 2025 18,527 views

5-Minute Daily Eccentric Exercises Improve Fitness and Mental Health

This 4-week home-based workout involving just 5 minutes of bodyweight exercises such as squats and pushups improved physical fitness, muscle strength, endurance, flexibility, and mental health in sedentary individuals.

KEIGEZOND · Sep 12, 2025 69 views

lfrify

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Sep 30, 2025 · 1 like · 3 followers View post →

John Paul Catanzaro

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“No time to workout” is no longer an excuse. You can spare 5 mins a day. A 4-week home-based eccentric program (just 5 min daily) boosted strength, endurance, flexibility & mental wellbeing in sedentary folks. Small negative action = big positive return. https://t.co/9yjJ2IvrCd

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Antonio Iván RL

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#Post126 | "Programa de ejercicio excéntrico: cómo tan solo 5 minutos de ejercicio diario transforman tu salud física y mental". (Kirk et al., 2025)

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時間がなくても5分で筋力upが見込める運動の可能性を示した研究。非常に魅力的ですね

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Effects of a daily, home-based, 5-minute eccentric exercise program on physical fitness, body composition, and health in sedentary individuals https://t.co/fIK4x1T2qB

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RT @_MCRicardo_: The 5-minute daily eccentric exercise routine over 4 weeks significantly improved physical fitness and mental health in se…

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RT @nick_krontiris: Effects of a daily, home-based, 5-minute eccentric exercise program on physical fitness, body composition, and health i…

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Effects of a daily, home-based, 5-minute eccentric exercise program on physical fitness, body composition, and health in sedentary individuals (open access) https://t.co/Ptg68WYPD2

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... , 2241–2255 (2025). https://doi. org/10.1007/s00421-025-05757-7 https://link.springer. com/article/10.1007/s00421-025-05757-7?fbclid=IwY ...

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Simple Movements You Can Do at Home Might Improve Strength ...

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doi:10.1007/s00421-025-05757-7. Stamatakis E, Ahmadi M, Biswas RK, et al. Device-measured vigorous intermittent lifestyle physical activity ...

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Fonte: doi.org/10.1007/s00421-025-05757-7. more. View 1 comment. 14 hours ago · institutodrbarakat's profile picture · institutodrbarakat. •.

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Um treino rápido e eficiente pode mudar sua saúde? Este estudo ...

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... . 571–587. Springer, https://doi.org/10.1007/s00421-025-05757-7. #ExercícioEmCasa #TreinoDe5Minutos #SaúdeEficiente".

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Cinque minuti di esercizi eccentrici al giorno possono migliorare la ...

... health in sedentary individuals. European Journal of Applied Physiology, 2025 DOI: 10.1007/s00421-025-05757-7 · oldermuscles. • 9 mesi fa.

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Lima minit senaman eksentrik sehari boleh perbaiki hidup korang ...

... health in sedentary individuals. European Journal of Applied Physiology, 2025 DOI: 10.1007/s00421-025-05757-7 · oldermuscles. • 8 bln lalu.

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要啥健身房？这项新研究给懒人指了条明路，每天只需5分钟

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com/article/10.1007/s00421-025-05757-7. 2.https://www.healthline.com/health/fitness/eccentric-training. 3.https://www.sciencedaily.com ...

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doi: 10.1007/s00421-025-05757-7. Epub 2025 Mar 25. PMID: 40131475; PMCID: PMC12354585. 3) Sciamanna CN, Ladwig MA, Conroy DE, Schmitz KH ...

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Five minutes of eccentric exercise a day can improve your life ...

... health in sedentary individuals. European Journal of Applied Physiology, 2025 DOI: 10.1007/s00421-025-05757-7 · oldermuscles. • 9mo ago.

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Cinq minutes d'exercices excentriques par jour peuvent améliorer ...

... health in sedentary individuals. European Journal of Applied Physiology, 2025 DOI: 10.1007/s00421-025-05757-7 · oldermuscles. • il y a 8 m.

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Пять минут эксцентричных упражнений в день могут улучшить ...

... health in sedentary individuals. European Journal of Applied Physiology, 2025 DOI: 10.1007/s00421-025-05757-7 · oldermuscles. • 7 мес. назад.

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No time to exercise? | Rachel MacPherson, CPT, CSCS | 13 comments

... 10.1007/s00421-025-05757-7. DESCRIPTIVE TEXT: Bright pink background with animation of a clock ticking. White text below stating 5 minutes ...

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Günde beş dakika eksantrik egzersiz hayatınızı iyileştirebilir ...

... health in sedentary individuals. European Journal of Applied Physiology, 2025 DOI: 10.1007/s00421-025-05757-7 · oldermuscles. • 8 ay önce.

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Cinco minutos de exercício excêntrico por dia podem melhorar sua ...

... health in sedentary individuals. European Journal of Applied Physiology, 2025 DOI: 10.1007/s00421-025-05757-7 · oldermuscles. • há 8 meses.

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要啥健身房？这项新研究给懒人指了条明路，每天只需5 分钟|俯卧撑 ...

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com/article/10.1007/s00421-025-05757-7. 2.https://www.healthline.com/health/fitness/eccentric-training. 3.https://www.sciencedaily.com ...

Mar 27, 2025 View →

Five minutes a day eccentric exercise can improve your life ...

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As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

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Five minutes a day eccentric exercise can improve your life, ECU ...

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10.1007/s00421-025-05757-7. Method of Research. Randomized controlled/clinical trial. Subject of Research. People. Article Title. Effects of a ...

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doi: 10.1007/s00421-025-05757-7. Epub 2025 Mar 25. PMID: 40131475; PMCID: PMC12354585. 3) Sciamanna CN, Ladwig MA, Conroy DE, Schmitz KH ...

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Inscrições pelo site www.musculab.ufscar.br #musculação ...

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March 7, 2025: " Inscrições pelo site www.musculab.ufscar.br #musculação #educaçãofísica #ciência #ufscaroficial".

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https://link.springer. com/article/10.1007/s00421-025-05757-7 Message: Small habits = big impact #LifestyleMedicine #ExerciseScience ...

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doi: 10.1007/s00421-025-05757-7. Epub 2025 Mar 25. PMID: 40131475; PMCID: PMC12354585. 3) Sciamanna CN, Ladwig MA, Conroy DE, Schmitz KH ...

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... of Applied Physiology, 125:2241–2255. DOI: 10.1007/s00421-025-05757-7 · No photo description available. 陳玟珊and John Goh ·

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Chiropractic care guidelines for musculoskeletal pain

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Instituto Dr. Barakat | Você gosta de carambola? Quando consumida ...

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Fonte: doi.org/10.1007/s00421-025-05757-7. more. View 1 comment. 7 days ago · institutodrbarakat's profile picture. institutodrbarakat. •.

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Fonte: doi.org/10.1007/s00421-025-05757-7. more. View 1 comment. November 10 · Sign up • Instagram · Meta · About · Blog · Jobs · Help · API.

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"I signed up for Stronger by Science coaching about 2 years into ...

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... week to week. Reference: DOI: https://doi.org/10.1007/s42978-025-00338-8. more. View all 16 comments. 5 days ago. strongerbyscience. •. Follow.

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Chiropractic care's role in China's healthcare shift

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Very excited to be able to promote the Wolf Trail program through ...

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https://link.springer. com/article/10.1007/s00421-025-05757-7 Message: Small habits = big impact #LifestyleMedicine #ExerciseScience ...

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What training programs improve combat sports athletes' physical ...

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Effects of Strength Training on Physical Fitness of Olympic Combat Sports Athletes: A Systematic Review** This review aimed to identify the ...

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First day back! September 5, 2023. ~ Happy to be back for a new ...

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https://link.springer. com/article/10.1007/s00421-025-05757-7 Message: Small habits = big impact #LifestyleMedicine #ExerciseScience ...

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When it comes to looking after your immune system, it's vital that you ...

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... 10.1007/s00421-025-05757-7 #exercisemotivation #exercisedaily #exercise #healthylifestyle #pharmacy #eccentricexercise. more. April 22 · Sign up ...

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Chiropractic care benefits disadvantaged individuals

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Know how lack of physical activity is affecting your overall health ...

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The most recent study finding exercise is a powerful tool that could ...

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org/10.1007/s00421-025-05757-7 https://link.springer. com/article/10.1007/s00421-025-05757-7?fbclid=IwY ...

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Move for Health Day is an annual global initiative that provides an ...

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... Fonte: doi.org/10.1007/s00421-025-05757-7 · May be an image of yoga and text · Elizabete Garcia and 2 others ·

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Instituto Dr. Barakat - Fonte de antioxidante (antocianinas), vitamina ...

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... Fonte: doi.org/10.1007/s00421-025-05757-7 · May be an image of yoga and text. Lucia Lessa and 3 others ·

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Effects of a daily, home-based, 5-minute eccentric exercise program on physical fitness, body composition, and health in sedentary individuals.

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Impact of a 5-Minute Daily Eccentric Exercise Program on Fitness and Health

5-Minute Daily Eccentric Exercises Improve Fitness and Mental Health