Ann Intern Med May 2025 PMID 40163873

The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months : A Randomized Clinical Trial.

Victoria A Catenacci, Danielle M Ostendorf, Zhaoxing Pan, Laura K Kaizer, Seth A Creasy, Adnin Zaman, Ann E Caldwell, Jared Dahle, Bryan Swanson, Matthew J Breit, Kristen Bing, Liza T Wayland, Shelby L Panter, Jared J Scorsone, Daniel H Bessesen

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Mentions

302

Peak: 87 in Apr 2025

across 7 sources since Mar 2025

Extended reach

1,643,741

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Total likes

411

Video views

1,017

Mentions per month

Mar 2025 – Oct 2025

Where it's discussed

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Facebook5 posts
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AI synopsis

What people are saying

The discussions frequently reference the efficacy of the 4:3 intermittent fasting model, with mentions of specific findings such as 'better weight loss compared to daily caloric restriction' and its potential to enhance 'metabolic health'. The use of phrases like 'modestly greater weight loss' and recommendations for incorporating this method into daily routines shows a positive and informed tone, contributing to the overall perception that this research could lead to transformative dietary strategies.

AgreementModerate agreement

A majority of posts agree with the findings of the study and suggest that intermittent fasting is a viable method for weight loss.

InterestHigh interest

The discussions indicate a high level of curiosity and relevance, particularly towards the implications of intermittent fasting on health metrics beyond weight.

EngagementModerate engagement

While some posts reflect on personal experiences regarding diet changes, others delve into technical aspects of the research, suggesting moderate engagement.

ImpactHigh impact

Contributors believe that the findings could have significant implications for dietary practices and weight management strategies.

Abstract in brief

A randomized trial compared the effects of a 4:3 intermittent fasting (IMF) approach versus daily caloric restriction (DCR) on weight loss over 12 months among overweight adults.
Both groups received comprehensive behavioral support and increased physical activity, with the IMF group fasting 80% of their caloric intake on three nonconsecutive days, while the DCR group reduced daily intake by 34%.
Results showed the IMF group experienced a greater average weight loss of 2.89 kg compared to the DCR group, although the findings may not be widely applicable to the general population.

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All mentions

Impact of Intermittent Fasting vs Caloric Restriction on Weight Loss

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Anthony Kelada MD · May 5, 2025 377 views

Intermittent Fasting - Analysis of Latest Studys (2025)

Denis Reiser · Oct 24, 2025 335 views

4:3 Intermittent Fasting vs Daily Caloric Restriction Overview

In this episode, Dr. Scott Watier and Tommy Welling analyze a clinical trial comparing 4:3 intermittent fasting to daily caloric restriction over 12 months. The results reveal that intermittent fasting led to greater…

Fasting For Life · Apr 15, 2025 174 views

4:3 Intermittent Fasting vs Daily Caloric Restriction: 12-Month Trial

In this evidence-packed episode, Dr. Scott Watier and Tommy Welling analyze a clinical trial comparing 4:3 intermittent fasting to daily caloric restriction. The fasting group lost significantly more weight and showed…

Fasting For Life · Apr 15, 2025 132 views

Dr. Stephen Cabral

@stephencabral · X

Intermittent fasting isn’t just about calories—it can improve blood pressure, cholesterol & blood sugar. A year-long RCT found it beat daily calorie restriction for fat loss & metabolic health. Listen to the episode at: https://t.co/2XbMxK3k61 Source: https://t.co/WwxI4korDb https://t.co/EsgPgFgeNJ

Aug 6, 2025 · 2 likes · 2,892 followers View post →

ラハール公式

@rahall_jp · X

RT @rahall_jp:

Jul 25, 2025 · 1 share · 206 followers View post →

ラハール公式

@rahall_jp · X

Jul 24, 2025 · 1 share · 206 followers View post →

Steven M. Belknap, MD PGY43

@StevenMBelknap · X

@RhythmDoc01 @MorlockP RTFA! “The cohort who chose the low-carbohydrate approach (n=186) equalled 39% of the practice T2D register.” All told, about half of all comers have substantial improvement from either a ketogenic diet or alternate day fasting. https://t.co/qtkzw4KaDO

Jul 19, 2025 · 2,173 followers View post →

Steven M. Belknap, MD PGY43

@StevenMBelknap · X

Many patients undereat on a keto diet. They lose weight but feel ill. The solution may be to increase dietary fat: DOI 10.1370/afm.2968 Some patients on every–day food restriction also lose weight but feel ill. The solution may be 4:3 day fasting: DOI 10.7326/ANNALS-24-01631 https://t.co/ndgTuse4ki

Jun 23, 2025 · 1 like · 2,173 followers View post →

kaze fan

@fan_kaze · X

@1_0_7_2 論文からなのですが、1週間のトータルカロリーが同じなら毎日の摂取カロリーを減らすよりも、週3回の摂取カロリーを大きく減らすほうが体重減少につながるそうなのでよかったら１年間で、3kgくらい違いが出るそうです

Jun 19, 2025 · 1 like · 5,814 followers View post →

SABOURETCardiologist

@SABOURETCardio · X

The Effect of 4:3 #IntermittentFasting on Weight Loss at 12 Months: A #RCT https://t.co/AEXKsacqIp

Jun 14, 2025 · 7 likes · 31,087 followers View post →

SPHdeORD

@SPHdeORD · X

@notaproviderMD I’ve started to recommend the 3 day restricted calorie diet. I’ll update in my feed as I see the results. https://t.co/G0aUJT6p3B

Jun 12, 2025 · 202 followers View post →

Zinnia

@Zinnia_ZIN_ · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Jun 5, 2025 · 57 shares · 91 followers View post →

Revista MFAndalucia

@RevistaMFSamfyc · X

Efecto del ayuno intermitente 4:3 sobre la pérdida de peso a los 12 meses: ensayo clínico aleatorizado https://t.co/bc6jRRqaFg PMID 40163873

Jun 2, 2025 · 722 followers View post →

BaladoCritique : club de lecture médical

@baladocritique.bsky.social · Bluesky

"The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months: A Randomized Clinical Trial." Publié en mai dans @annalsofim.bsky.social #MedSky #EndoSky www.acpjournals.org/doi/10.7326/...

May 27, 2025 View post →

JORGE FERNANDEZ

@drjorfer · X

The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months: A Randomized Clinical Trial: Annals of Internal Medicine: Vol 178, No 5

May 24, 2025 · 1,019 followers View post →

キムリン@FL_PPMM（BA.1）P（XBB.1.5）

@lapin214_gn · X

週7日のうち3日の摂取エネルギー量を8割減らし、残りの4日間は制限なしに摂取する「4：3断続的断食」毎日の摂取エネルギー量を少しずつ減らすよりも、減量効果が大きい https://t.co/gllwI9vlcL

May 10, 2025 · 3 likes · 740 followers View post →

青島周一@【書籍】「生成AIと学ぶ医学論文の読み方・考え方」発売中！

@syuichiao89 · X

RT @agingdoc1: The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months : A Randomized Clinical Trial https://t.co/sx7sbkhZNW

May 8, 2025 · 2 shares · 8,602 followers View post →

Hacker News Top 100 Bot (Unofficial)

@hn100.bsky.social · Bluesky

The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months Discussion

May 3, 2025 View post →

@hnws.bsky.social · Bluesky

The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months L: https://www.acpjournals.org/doi/10.7326/ANNALS-24-01631 C: https://news.ycombinator.com/item?id=43878983 posted on 2025.05.03 at 09:43:04 (c=0, p=3)

May 3, 2025 View post →

Brianna

@Brianna5760 · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

May 1, 2025 · 57 shares · 90 followers View post →

Giuseppe Biondi-Zoccai

@gbiondizoccai · X

Compared with daily caloric restriction, 4:3 intermittent fasting restrict resulted in modestly greater weight loss among adults with overweight or obesity enrolled in a 12-month randomized trial including a high-intensity, behavioral weight loss program https://t.co/IwcqiI20YH

May 1, 2025 · 5 likes · 12,129 followers View post →

MedSync

@MedSync_AI · X

https://t.co/cPP9yrpsMH

May 1, 2025 · 128 followers View post →

Your honessst death

@benetiq · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 27, 2025 · 57 shares · 458 followers View post →

rincondesisifo

@rincondesisifo · X

(Ann Intern Med) Efecto del ayuno intermitente 4:3 en la pérdida de peso a los 12 meses https://t.co/C2e3X4K7qG ECA https://t.co/ZTYjPCjkfE

Apr 23, 2025 · 8,456 followers View post →

B. F. Bayo

@Bayo_FB · X

@Gerard_Iga Intermittent fasting + physical activity =

Apr 21, 2025 · 606 followers View post →

John Greene

@Greene_Thoughts · X

RT @foundmyfitness: Here's the correct DOI and link to the study: DOI: 10.7326/ANNALS-24-01631 Study link:https://t.co/Oe4w1RviLu

Apr 16, 2025 · 2 shares · 1,677 followers View post →

ACP Delaware Chapter

@ACPDelaware · X

Long-term (≥12 months) randomized trials evaluating the efficacy of intermittent fasting (IMF) as a dietary weight loss strategy are limited. To learn more, visit: https://t.co/eSa3m6vmMJ https://t.co/AbDmHDXAWC

Apr 16, 2025 · 31 followers View post →

ACP-New Jersey

@ACPNJ1 · X

Apr 15, 2025 · 1 like · 386 followers View post →

JointWell

@joint_well · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 11, 2025 · 57 shares · 20 followers View post →

Your Body AI

@yourbodyai · X

TL;DR: 4:3 intermittent fasting may be a more sustainable and effective strategy for weight loss and cardiometabolic health than daily calorie counting. Full study: https://t.co/t3ucqPa9VY CU summary: https://t.co/wJIgHNG3s2

Apr 11, 2025 · 8 followers View post →

cjochsjr

@cjochsjr · X

@cwiseman21 @foundmyfitness From https://t.co/JaMY9AuBt1 The fasting group reduced "energy intake" by 80% on fasting days, so they did get some food on those days. I don't see any indication of how normal energy intake was calculated.

Apr 10, 2025 · 1 like · 16 followers View post →

John Greene

@Greene_Thoughts · X

RT @foundmyfitness: Here's the correct DOI and link to the study: DOI: 10.7326/ANNALS-24-01631 Study link:https://t.co/Oe4w1RviLu

Apr 10, 2025 · 2 shares · 1,677 followers View post →

Dr. Rhonda Patrick

@foundmyfitness · X

Here's the correct DOI and link to the study: DOI: 10.7326/ANNALS-24-01631 Study link:https://t.co/Oe4w1RviLu

Apr 10, 2025 · 31 likes · 2 shares · 611,114 followers View post →

Lo-Chieh Ling, MD

@lochieh19798 · X

Apr 8, 2025 · 1 like · 64 followers View post →

Lo-Chieh Ling, MD

@lochieh19798 · X

Apr 8, 2025 · 64 followers View post →

Network Health Digest

@NHDmagazine · X

View the full story here - ⬇️⬇️⬇️⁠ https://t.co/tmpzS5Aobu View the full study here - ⬇️⬇️⬇️⁠ https://t.co/Fe0OSL55mH Read other NHD Latest News stories here - ⬇️⬇️⬇️⁠ https://t.co/ItEC3CQ3mh

Apr 8, 2025 · 2 likes · 1 share · 5,789 followers View post →

Dr. Simon A. Rego

@psyd · X

The Effect of 4:3 Intermittent Fasting Versus Daily Caloric Restriction on Weight Loss at 12 Months: A Randomized Clinical Trial https://t.co/q2AO5V0gU7

Apr 8, 2025 · 2 likes · 12,790 followers View post →

Tom Coughlin

@tecoughlin · X

Reference: https://t.co/jR0iOjcPV5

Apr 8, 2025 · 4,164 followers View post →

Wolfey102

@Wolfey102 · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 7, 2025 · 57 shares · 689 followers View post →

Mind Your Science!

@MindYourSci · X

RT @agingdoc1: The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months : A Randomized Clinical Trial https://t.co/sx7sbkhZNW

Apr 7, 2025 · 2 shares · 133 followers View post →

Agingdoc

@agingdoc1 · X

The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months : A Randomized Clinical Trial https://t.co/sx7sbkhZNW

Apr 5, 2025 · 3 likes · 2 shares · 41,389 followers View post →

Domino

@Domino549 · X

RT @TempleDietitian: https://t.co/7lBJsSTuNU https://t.co/KhbPWpqccE

Apr 5, 2025 · 2 shares · 346 followers View post →

Pete

@post_liberal · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 5, 2025 · 57 shares · 9,608 followers View post →

Cat on A Leash

@CatonALeash1 · X

RT @TempleDietitian: https://t.co/7lBJsSTuNU https://t.co/KhbPWpqccE

Apr 5, 2025 · 2 shares · 3,943 followers View post →

Esteban Jódar Gimeno

@estebanjodar · X

#intermittent #fasting on three nonconsecutive days a week was associated with greater weight loss when compared with daily caloric restriction over 12 months. https://t.co/FLsoeOkDIf

Apr 4, 2025 · 1 like · 4,520 followers View post →

arthur

@arthurmemedaeva · X

RT @CCRobertsARK: Intermittent fasting (IMF) is popular amongst longevity advocates. This week we saw a rare randomised control trial in hu…

Apr 4, 2025 · 1 share · 714 followers View post →

Charles Campbell Roberts

@CCRobertsARK · X

Apr 4, 2025 · 8 likes · 1 share · 59,803 followers View post →

Brandon Luu, MD

@BrandonLuuMD · X

Apr 3, 2025 · 17 likes · 19,954 followers View post →

MooCat

@cat05651229 · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 3, 2025 · 57 shares · 418 followers View post →

Mad

@MadPharmacist1 · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 2, 2025 · 57 shares · 6,497 followers View post →

N und Auto

@naoto140 · X

https://t.co/6kvMVgy1FM

Apr 2, 2025 · 6 followers View post →

Il potere forte è sempre più nelle mani di pochi

@iniziamoda0 · X

Altri studi: • Il digiuno per tre giorni e il mangiare per quattro giorni alla settimana hanno portato a una maggiore perdita di peso rispetto alla semplice riduzione delle calorie. (Fonte

Apr 2, 2025 · 4,317 followers View post →

The.Ketogenic.Nutritionist

@TempleDietitian · X

https://t.co/7lBJsSTuNU https://t.co/KhbPWpqccE

Apr 2, 2025 · 12 likes · 2 shares · 27,694 followers View post →

Marc Blythe

@MarcGBlythe · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 2, 2025 · 57 shares · 381 followers View post →

Have you read the data?

@NewLeafs2016 · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 2, 2025 · 57 shares · 213 followers View post →

win clifford

@clifford_win · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 2, 2025 · 57 shares · 461 followers View post →

Don Castella

@doncastella · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 2, 2025 · 57 shares · 6,155 followers View post →

Aimee

@ChainsFellOff94 · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 2, 2025 · 57 shares · 193 followers View post →

Anthony Knox

@KnoxAnthon52670 · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 2, 2025 · 57 shares · 37 followers View post →

Dan Lanier

@DanLanierSr · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 2, 2025 · 57 shares · 1,952 followers View post →

Drkdwn

@Noneofyoiur · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 2, 2025 · 57 shares · 707 followers View post →

Cynthia Thurlow, NP

@_CynthiaThurlow · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 2, 2025 · 57 shares · 56,065 followers View post →

DNordhougen

@NordhougenD · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 2, 2025 · 57 shares · 6,888 followers View post →

The Couch Potato Coach

@BenCPCoach · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 2, 2025 · 57 shares · 169 followers View post →

Alper Aydın (Dietitian )

@aydinnalper · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 2, 2025 · 57 shares · 1,422 followers View post →

Eric Jorem

@EricJorem · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 2, 2025 · 57 shares · 5,272 followers View post →

Paul W Mahon

@PaulWMahon1 · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 2, 2025 · 57 shares · 1,853 followers View post →

Kirsty Woods

@MetabolicEP · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 2, 2025 · 57 shares · 2,050 followers View post →

Dave Ambo

@DaveAmbo · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 2, 2025 · 57 shares · 820 followers View post →

John Short, MBA, MSIS, CPHIMS, ✡️✝️

@JohnAShort · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 1, 2025 · 57 shares · 700 followers View post →

Erskine Lewis

@EngWood3 · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 1, 2025 · 57 shares · 1,023 followers View post →

Paul Alleeson

@oldglstuf · X

@drjasonfung @bigfatsurprise Only $37 to find out what really happened. https://t.co/GTWuXhzS9S

Apr 1, 2025 · 572 followers View post →

Simcha

@Simcha1269 · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 1, 2025 · 57 shares · 43 followers View post →

Lauren Fishbein

@LMFendo · X

RT @CUEndocrinology: Link to article here: https://t.co/vWpWsvxL6Z

Apr 1, 2025 · 1 share · 1,860 followers View post →

Nina Teicholz, PhD

@bigfatsurprise · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 1, 2025 · 57 shares · 202,329 followers View post →

m(^_^;)imran

@imranjamadar · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 1, 2025 · 57 shares · 351 followers View post →

Shashi Iyengar | Accredited Metabolic Health Coach

@shashiiyengar · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 1, 2025 · 57 shares · 28,845 followers View post →

blueHeaven

@nosugarketovore · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 1, 2025 · 57 shares · 40 followers View post →

Satoru Mitsuboshi

@3stars67664378 · X

RT @3stars67664378: 週に3回の

Apr 1, 2025 · 1 share · 1,781 followers View post →

Riza Marhaban ( 马瑞森 )

@rizamarhaban · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 1, 2025 · 57 shares · 440 followers View post →

RICARDO SOUZA

@ricardorars · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 1, 2025 · 57 shares · 114 followers View post →

CU Anschutz Endocrinology

@CUEndocrinology · X

Link to article here: https://t.co/vWpWsvxL6Z

Apr 1, 2025 · 3 likes · 1 share · 1,419 followers View post →

CU Anschutz Endocrinology

@cuendocrinology.bsky.social · Bluesky

Link to article here: pubmed.ncbi.nlm.nih.gov/40163873/

Apr 1, 2025 · 2 likes · 1 share View post →

Smartway

@smartuk · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 1, 2025 · 57 shares · 218 followers View post →

Tammy Pope

@mtpope6367 · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 1, 2025 · 57 shares · 548 followers View post →

Chad Bishop

@sodakchad · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 1, 2025 · 57 shares · 1,514 followers View post →

Lean Too

@triefus · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 1, 2025 · 57 shares · 635 followers View post →

Julie Patrick Clark

@JulesGuitar · X

@BobBronson2 @drjasonfung "The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months" is the title. It means you eat three out of four (non consecutive) days. I follow a MWF schedule and it works great. Lots of great info in Dr. Fung's books that go into great detail.

Apr 1, 2025 · 2 likes · 848 followers View post →

NP with PSSD

@Ed12399990 · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 1, 2025 · 57 shares · 410 followers View post →

Messner

@_messner · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 1, 2025 · 57 shares · 57 followers View post →

BobbiJoPatriot

@BobbiJoPatriot · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 1, 2025 · 57 shares · 1,258 followers View post →

Just Joan (lefty)

@HelenBrundrett · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 1, 2025 · 57 shares · 665 followers View post →

William Lagakos

@caloriesproper2 · X

The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months: A Randomized Clinical Trial https://t.co/ygbUeLz84O

Apr 1, 2025 · 2,724 followers View post →

Brent Thomas

@brentthomas11 · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 1, 2025 · 57 shares · 1,405 followers View post →

BetBretBet

@BetBretBet · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 1, 2025 · 57 shares · 242 followers View post →

Becca

@chewbeccaj · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 1, 2025 · 57 shares · 106 followers View post →

Still here

@Corneiten · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 1, 2025 · 57 shares · 1,072 followers View post →

Continue Respirando!!!

@cerviamargo · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

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RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

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@CloudataInc · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

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Julie Patrick Clark

@JulesGuitar · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

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Tim Noakes

@ProfTimNoakes · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

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Bryan Hammond

@Bryan_Hammond_1 · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

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@turningtocrisis · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

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robr7876

@GShow9789477 · X

RT @drjasonfung: 12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

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Dr. Jason Fung

@drjasonfung · X

12 month RCT on intermittent fasting - better weight loss compared to daily caloric restriction https://t.co/FxO0ZpxTkX

Apr 1, 2025 · 273 likes · 57 shares · 225,062 followers View post →

Nobuhiro Ariyoshi MD

@AriyoshiMd · X

https://t.co/tdCq1CbvkS

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Satoru Mitsuboshi

@3stars67664378 · X

週に3回の

Mar 31, 2025 · 2 likes · 1 share · 1,781 followers View post →

The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months : A Randomized Clinical Trial.

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