Exploring the health benefits of outdoor exercise for cancer survivors: a systematic review of more than 700 individuals.

Abstract in brief

• This systematic review examined the effects of outdoor exercise on the health and wellbeing of cancer survivors, including 12 studies with over 700 individuals, and found that outdoor physical activity can improve mental health, fitness, and motivation.
• The research largely focused on activities like Nordic walking and walking, showing benefits such as better mental health, muscular fitness, and body composition, though results about sleep and vital signs were less clear.
• While outdoor exercise shows promising benefits, more studies are needed to understand long-term effects, differences among cancer types and age groups, and how these interventions work, so healthcare providers should consider encouraging outdoor activities in cancer recovery plans.]