New study: we measured autophagic flux in human blood and compare intermittent fasting with calorie restriction = the largest human autophagy study to date. Although significant, changes in autophagy were modest. #autophagy #fasting #aging @sahmriAU https://t.co/i8UyIjVhzg
Intermittent time-restricted eating may increase autophagic flux in humans: an exploratory analysis.
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May 2025 – Dec 2025Where it's discussed
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X / Twitter23 posts
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YouTube2 videos
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Reddit2 posts
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Bluesky1 posts
AI synopsis
What people are saying
The discussions reflect enthusiasm for the study's implications, with many emphasizing the role of fasting in cellular health, using words like 'boosts' and 'potentially' to convey optimism, while others question the methodology and modest effects, indicating a nuanced but engaged debate.
Most discussions support the idea that intermittent fasting can increase autophagy based on the study's findings.
Posts show high curiosity and engagement with topics like cellular cleanup, fasting methods, and implications for aging.
Some comments delve into technical details like measurement techniques and data interpretation, indicating active engagement.
The mention of potential health benefits and scientific advances suggests a moderate perceived impact on health and aging research.
Abstract in brief
- Autophagy, a process that helps slow aging, is stimulated by nutrient restriction, but its effects on humans were previously untested.
- In a study with 121 participants with obesity, those following intermittent fasting plus time-restricted eating (iTRE) showed a significant increase in autophagy after 6 months compared to a control group.
- The findings suggest that nutrient restriction, particularly through iTRE, could enhance autophagy in humans and may help delay age-related diseases.
Top posts
Most liked on X and Bluesky@davidasinclair Link to the study: https://t.co/i8UyIjVhzg
Fasting Windows Rev Up Cellular Cleanup A six-month 16:8 TRE regimen in obese adults boosted autophagy (cellular recycling) markers by 35 %. Try eating early and finishing early, start fasting 3-4 hrs before bed give your cells a daily cleanup boost. https://t.co/c0POjfjb33 https://t.co/5CRzoVWoBk
Intermittent time-restricted eating may increase autophagic flux in humans: an exploratory analysis Highlights:
6 months of Time restricted eating or Caloric restriction did not increase autophagy!
Julien Bensalem et al. observed that intermittent time-restricted eating may increase #autophagic flux in humans
All mentions
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This video explores how Ayurvedic health rules are supported by modern science, including tongue cleaning, warm lemon water, light evening meals, nasal breathing during exercise, and natural sleep cycles. Small daily…
Evaluating the Science and Risks of Intermittent Fasting Techniques
I used to be a huge fan of intermittent fasting for both myself and my patients but I rarely recommend it now. Some patients thrive on it, while others crash and burn. This video discusses the evidence, benefits…
Autofagia - Dlaczego insulina zatrzymuje naturalną naprawę ciała
運動はオートファジーを活性化し、脂肪肝や代謝異常を改善する可能性。マウス実験では運動介入なしでは効果が消失。→週3回以上の有酸素+筋トレ習慣が推奨されます。 https://t.co/YW9bVcDwYx
RT @Circadian_App: Fasting Windows Rev Up Cellular Cleanup A six-month 16:8 TRE regimen in obese adults boosted autophagy (cellular recycli…
RT @Circadian_App: Fasting Windows Rev Up Cellular Cleanup A six-month 16:8 TRE regimen in obese adults boosted autophagy (cellular recycli…
Fasting Windows Rev Up Cellular Cleanup A six-month 16:8 TRE regimen in obese adults boosted autophagy (cellular recycling) markers by 35 %. Try eating early and finishing early, start fasting 3-4 hrs before bed give your cells a daily cleanup boost. https://t.co/c0POjfjb33 https://t.co/5CRzoVWoBk
RT @agingdoc1: Intermittent time-restricted eating may increase autophagic flux in humans: an exploratory analysis Highlights:
RT @agingdoc1: Intermittent time-restricted eating may increase autophagic flux in humans: an exploratory analysis Highlights:
Intermittent time-restricted eating may increase autophagic flux in humans: an exploratory analysis Highlights:
Julien Bensalem et al. observed that intermittent time-restricted eating may increase #autophagic flux in humans
Julien Bensalem (@sahmriAU @UniofAdelaide) et al. observed that intermittent time-restricted eating may increase #autophagic flux in humans
@BachAggaloop @davidasinclair They study wasn't done on LC3 puncta, we used an ELISA and include data on it's performance. It was also a flux assay with lysosomal inhibition. You can read the paper here, it's open access: https://t.co/OhQ20gVuNe
6 months of Time restricted eating or Caloric restriction did not increase autophagy!
@8Eevert @davidasinclair I know right! Here you go: https://t.co/i8UyIjVhzg
@wooddell_jim @davidasinclair Here you go: https://t.co/i8UyIjVhzg
@honglilai @davidasinclair Here you go: https://t.co/i8UyIjVhzg
RT @TimSargeant1: New study: we measured autophagic flux in human blood and compare intermittent fasting with calorie restriction = the lar…
RT @TimSargeant1: New study: we measured autophagic flux in human blood and compare intermittent fasting with calorie restriction = the lar…
RT @TimSargeant1: New study: we measured autophagic flux in human blood and compare intermittent fasting with calorie restriction = the lar…
@davidasinclair Link to the study: https://t.co/i8UyIjVhzg
RT @TimSargeant1: New study: we measured autophagic flux in human blood and compare intermittent fasting with calorie restriction = the lar…
RT @TimSargeant1: New study: we measured autophagic flux in human blood and compare intermittent fasting with calorie restriction = the lar…
RT @TimSargeant1: New study: we measured autophagic flux in human blood and compare intermittent fasting with calorie restriction = the lar…
RT @TimSargeant1: New study: we measured autophagic flux in human blood and compare intermittent fasting with calorie restriction = the lar…
RT @TimSargeant1: New study: we measured autophagic flux in human blood and compare intermittent fasting with calorie restriction = the lar…
New study: we measured autophagic flux in human blood and compare intermittent fasting with calorie restriction = the largest human autophagy study to date. Although significant, changes in autophagy were modest. #autophagy #fasting #aging @sahmriAU https://t.co/i8UyIjVhzg
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