Synchronous Smiles and Hearts: Dyadic Meditations Enhance Closeness and Prosocial Behavior in Virtual and In-Person Settings.

Abstract in brief

• Dyadic meditations like JustLikeMe (JLM) and mutual gazing promote feelings of closeness, positive perceptions, and prosocial behaviors both virtually and in person, with stronger effects observed for JLM.
• These practices lead to emotional and physiological synchrony, such as smiling and heart rate alignment, which may be key mechanisms behind their positive impact on relationships and social connection.
• Incorporating dyadic meditations could help combat loneliness and strengthen social bonds, supporting overall wellbeing and health.]