Mentions
Extended reach
Total likes
Video views
AI synopsis
The group collectively recognizes that the recent meta-analyses conclude protein timing is secondary to total daily intake, with examples like a senior recommending a minimum daily protein amount for older adults, and others referencing the studies' implications for workout routines. Words like 'most' and 'adds to evidence' demonstrate an appreciation of scientific consensus, contributing to a cautiously optimistic outlook on practical impacts.
Most discussions agree that the timing of protein intake around workouts has little to no significant effect, emphasizing total daily intake instead.
Participants show moderate interest, with some personal experiences and emphasis on practical advice, but limited deep technical engagement.
Posts include sharing personal routines and referencing scientific studies, indicating some level of engagement beyond surface-level comments.
The overall tone suggests the findings could influence exercise and nutrition practices, though the discussions are mostly reiterative rather than groundbreaking.
New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes in lean body mass. Adds to evidence that total daily protein consumption is the primary determinant of gains w/timing secondary at best https://t.co/kb8GEd48rc
トレーニング後のプロテインを摂取するタイミングの違いによって筋肉量の発達に大きな影響はみられなかったという論文。 https://t.co/dKw9BTaeuf 個人的には運動後は美味しい味のドリンクが飲みたいです。
Meta-analysis: Protein timing
Does Protein Ingestion Timing Affect Exercise-Induced Adaptations? A Systematic Review with Meta-Analysis (open access) https://t.co/Th7gRTERT9
Does Protein Ingestion Timing Affect Exercise-Induced Adaptations? A Systematic Review with Meta-Analysis #Protein timing does not importantly modify exercise-induced changes in lean body mass. https://t.co/DDHeZS7ojp
運動前後のタンパク質摂取を比較した5研究（≥4週間）を解析。上肢（チェストプレス）・下肢（レッグプレス）の筋力、除脂肪体重を評価した結論 →タイミングより、継続の質が大事！ Nutrients. 2025 Jun 21;17(13):2070. doi: 10.3390/nu17132070.
The importance of protein timing around workouts is minimal for overall muscle growth. Focus on consuming enough protein throughout the day, 15-20 g per kg of body weight, distributed across meals for optimal results.
This study examined whether the timing of protein intake affects muscle strength and growth, analyzing six high-quality studies. Overall, protein timing does not significantly impact muscle gains, though slight benefits…
RT @biomech_clinic: トレーニング後のプロテインを摂取するタイミングの違いによって筋肉量の発達に大きな影響はみられなかったという論文。 https://t.co/dKw9BTaeuf 個人的には運動後は美味しい味のドリンクが飲みたいです。
トレーニング後のプロテインを摂取するタイミングの違いによって筋肉量の発達に大きな影響はみられなかったという論文。 https://t.co/dKw9BTaeuf 個人的には運動後は美味しい味のドリンクが飲みたいです。
@TommyRochussen Most of the included RCTs didn't look at this. Some RCTs do, though, and there are meta-analyses of them: https://t.co/Bpou8SHhPt https://t.co/RwYbCIAth5 They basically find no strong effect of protein timing, but this requires careful interpretation. Many of these trials https://t.co/JMb4unDSkI
運動前後のタンパク質摂取を比較した5研究（≥4週間）を解析。上肢（チェストプレス）・下肢（レッグプレス）の筋力、除脂肪体重を評価した結論 →タイミングより、継続の質が大事！ Nutrients. 2025 Jun 21;17(13):2070. doi: 10.3390/nu17132070.
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
Does Protein Ingestion Timing Affect Exercise-Induced Adaptations? A Systematic Review with Meta-Analysis (open access) https://t.co/Th7gRTERT9
RT @DanielBerglind: Meta-analysis: Protein timing
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @DanielBerglind: Meta-analysis: Protein timing
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @DanielBerglind: Meta-analysis: Protein timing
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @DanielBerglind: Meta-analysis: Protein timing
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @DanielBerglind: Meta-analysis: Protein timing
RT @DanielBerglind: Meta-analysis: Protein timing
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @DanielBerglind: Meta-analysis: Protein timing
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @DanielBerglind: Meta-analysis: Protein timing
RT @DanielBerglind: Meta-analysis: Protein timing
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @DanielBerglind: Meta-analysis: Protein timing
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @DanielBerglind: Meta-analysis: Protein timing
RT @DanielBerglind: Meta-analysis: Protein timing
Meta-analysis: Protein timing
New meta: Pre vs post-workout protein? Doesn’t matter much. Total daily intake wins. Timing = secondary (at best). I say: Spread protein evenly for best results. Study
Does Protein Ingestion Timing Affect Exercise-Induced Adaptations? Systematic Review with Meta-Analysis -3311 records identified, 6 reports (5 studies). https://t.co/zUkoVztZGy
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
Squats done! Who else is doing squats today? Age: 68 years old BW 175 lbs Last set: 160 x 5 (fairly easy with safety squat bar) I posted this study already today but it's a good one. Seniors, get a minimum of 1.2 g/kg of body weight of protein/day. https://t.co/f34FX6nOrY
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
68 years old. BW 175 lbs. Arms done! Bicep curls.
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i…
New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes in lean body mass. Adds to evidence that total daily protein consumption is the primary determinant of gains w/timing secondary at best https://t.co/kb8GEd48rc
Does Protein Ingestion Timing Affect Exercise-Induced Adaptations? A Systematic Review with Meta-Analysis #Protein timing does not importantly modify exercise-induced changes in lean body mass. https://t.co/DDHeZS7ojp
Por ejemplo, la presencia de enfermedades crónicas como la diabetes tipo 2 y la obesidad puede acelerar el proceso de envejecimiento en múltiples órganos (p. ej ...
Nutriólogo Jared Real, Rio Tijuana. 135 likes · 18 talking about this. Lic. Nutrición, Mtro. Med interna ⚕️Nut. Dep / Nut. Clínica Y Genética ⚕️...
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.
A Systematic Review with Meta- Analysis, NutrientsDOI: 10.3390/nu17132070. May be an image of grinder and text that says 'አድጣ HARDER SUPPS NEUE STUDIE. May ...
A Systematic Review with Meta- Analysis, NutrientsDOI: 10.3390/nu17132070 · Ist möglicherweise ein Bild von Mühle und Text „አድጣ HARDER SUPPS NEUE STUDIE ...
... ://doi.org/10.3390/biomedicines11123192. No photo description available.
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
... Affect Exercise-Induced Adaptations? A Systematic Review with Meta-Analysis, Nutrients DOI: 10.3390/nu17132070".
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
A Systematic Review with Meta- Analysis, NutrientsDOI: 10.3390/nu17132070 · May be an image of grinder and text that says 'አድጣ HARDER SUPPS ...
... 10.3390/nu17132070. Join ·
A Systematic Review with Meta-Analysis, Nutrients DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
... Review with Meta-Analysis, Nutrients DOI: 10.3390/nu17132070 #gym #neurosciences #muscle #training #gains #fitness".
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
... 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle #fitness".
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
A Systematic Review with Meta- Analysis, NutrientsDOI: 10.3390/nu17132070 · May be an image of grinder and text that says 'አድጣ HARDER SUPPS ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
A Systematic Review with Meta- Analysis, NutrientsDOI: 10.3390/nu17132070 · May be an image of grinder and text that says 'አድጣ HARDER SUPPS ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
doi:10.3390/nu17132070. Schoenfeld, Aragon & Krieger 2013. Schoenfeld, B. J., Aragon, A. A., & Krieger, J. W. (2013). The effect of protein ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
... 10.3390/nu11092047 Click the link in our bio for more ... DOI: 10.3390/nu17132070 Click the link in our bio for more science ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
... -Analysis, Nutrients. 2025 Jun 21;17(13):2070. doi: 10.3390/nu17132070. Aruna Nishan and 152 others ·
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
A Systematic Review with Meta- Analysis, NutrientsDOI: 10.3390/nu17132070. May be an image of grinder and text that says 'አድጣ HARDER SUPPS ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
DOI: 10.3390/nu17132070 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...
A Systematic Review with Meta- Analysis, NutrientsDOI: 10.3390/nu17132070. May be an image of grinder and text that says 'አድጣ HARDER SUPPS ...
Nutrients, 17(13), 2070. https://doi.org/10.3390/nu17132070. more. View all 6 comments. October 5 · dr.kianmarz's profile picture. dr.kianmarz.
BP
佐
DP
NK
M
マ薬
つ
AR
DB
BB
Z
HV
DM
J
A
MP
RL
DN
AM
CM
GG
A
R
SC
VS
CL
GD
DA
Z
RL
MS
JC
JC
PB
CM
A
A
S佐
KC
SF
TP
AR
SX
安Y
PN
DC
SS
AD
T
M
DT
RC
RŽ
D
FC
R
R
RL
CO
TA
GB
お花