Nat Med October 2025 PMID 40760353

Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial.

Samuel J Dicken, Friedrich C Jassil, Adrian Brown, Monika Kalis, Chloe Stanley, Chaniqua Ranson, Tapiwa Ruwona, Sulmaaz Qamar, Caroline Buck, Ritwika Mallik, Nausheen Hamid, Jonathan M Bird, Alanna Brown, Benjamin Norton, Claudia A M Gandini Wheeler-Kingshott

Mentions

544
Peak: 68 in Aug 2025
across 6 sources since Aug 2025

Extended reach

621,787
potential audience

Total likes

232

Video views

2,033

Mentions per month

Aug 2025 – Nov 2025

Where it's discussed

  • News443 articles
  • X / Twitter59 posts
  • Blogs18 articles
  • YouTube10 videos
  • Bluesky9 posts
  • Facebook5 posts

AI synopsis

What people are saying

The discussions reflect interest through comments on the study's focus on processed food and weight loss, with words like 'interesting,' 'significant,' and references to specific results such as weight loss differences. The tone varies from curiosity to cautious agreement, and the mention of study design details indicates moderate engagement and recognition of its potential impact on dietary guidelines.

AgreementModerate agreement

Most discussions recognize the study's findings that minimally processed diets lead to greater weight loss, showing general agreement with the conclusions.

InterestModerate interest

Discussions show moderate curiosity, with participants highlighting key points like the dietary design and effects, indicating some engagement without deep analysis.

EngagementModerate engagement

Several posts reference the study's methodology, results, and implications, demonstrating a moderate level of thoughtful discussion and critique.

ImpactModerate impact

The wide sharing and referencing of the publication, including mentions of its significance and links to the full paper, suggest it has a noticeable influence on nutritional conversations.

Abstract in brief

  • Ultraprocessed food (UPF) consumption is linked to higher risks of noncommunicable diseases, but this study is the first trial evaluating its impacts while following national dietary guidelines.
  • A controlled crossover trial involved 55 adults in England, where participants followed two diets for 8 weeks: minimally processed food (MPF) and UPF, in a random sequence.
  • Results showed that the MPF diet led to greater weight loss compared to the UPF diet, suggesting the need for more guidance on food processing alongside current dietary recommendations.

Top posts

Most liked on X and Bluesky
Samuel Dicken
@SamuelDickenUK · X

Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial Full open-access link: https://t.co/xhdeFRzWSu 21/

Aug 4, 2025 · 89 likes · 12 shares · 893 followers View post →
Dr.ヒロト@健康科学マニア
@Hiroto73981960 · X

ダイエットの最新研究! 加工度が最小限の食事摂取は超加工食品が多い食事より体重が2倍減少 理由:超加工食品は高カロリーかつ食欲抑制が困難だから 加工度が低い食品の摂取は超加工食品の摂取より、食欲抑制力が2倍になるらしい。 Nat Med. 2025 Aug 4. doi: 10.1038/s41591-025-03842-0.

Aug 14, 2025 · 15 likes · 1 share · 1,495 followers View post →
Agingdoc
@agingdoc1 · X

Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial "Findings indicate greater weight loss on MPF than UPF diets and needing dietary guidance on food processing in addition to https://t.co/A97wpwhz7f

Aug 15, 2025 · 7 likes · 41,219 followers View post →
Kobuk!
@kobuk.at · Bluesky

Die Studie zeigte nicht, dass Kalorien keine große Rolle spielen – im Gegenteil: Wer frischere Gerichte zur Verfügung hatte, aß insgesamt weniger Kalorien – und nahm deshalb etwas mehr ab. 3/3

Aug 5, 2025 · 7 likes View post →
Jochen Reiser MD PhD
@JochenReiser · X

And the winner is…

Aug 4, 2025 · 6 likes · 4,612 followers View post →
Gunter Kuhnle
@ggkuhnle · X

Processing does not really matter as much as composition and diet quality - something most mainstream nutritionists would agree on. It is great to see a study by @DoctorChrisVT confirming this. Let's hope he stops attacking others. https://t.co/3rZCC97uGh

Aug 4, 2025 · 6 likes · 1 share · 3,845 followers View post →

All mentions

Mark Haub, PhD
@ProfHaub · X

@ggkuhnle I think this is from the same study ... interesting responses, especially the "How sick do you feel?" I wonder if some are confusing nausea with satiety and feelings of fullness? https://t.co/H7qLqr51qT https://t.co/sXYXocYgPC

Nov 25, 2025 · 1 like · 3,932 followers View post →
Javed Alam
@jalam1001 · X

Title: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial Authors: Samuel J. Dicken et al. (University College London, UK) DOI: https://t.co/7ibm0qqTXG Date of Publication: https://t.co/hziBSlNZ7U https://t.co/DuquWDyxDR

Nov 12, 2025 · 1,010 followers View post →
お茶柱/心理学のべレスク
@otea_stalk · X

【RCT-Co】栄養価が同じ加工食なら? 肥満/過体重の成人55人を調査 食品加工度が最小のものの方が、体重や体組織の改善が大きい 脂質プロファイルの改善もやや大きい 超加工食品では、食欲制御が難しくカロリー摂取量多い が、全体的に劇的な違いあるとは言えない https://t.co/gSCctSDqfl

Oct 29, 2025 · 26 followers View post →
Darren
@ReformedTrader · X

Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial (Dicket et al.) https://t.co/cX3SN1N3RP https://t.co/xXqbWsljn7

Oct 20, 2025 · 1 like · 14,866 followers View post →
Lance Steele
@ynotttony · X

RT @ReformedTrader: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health:…

Oct 9, 2025 · 1 share · 3,959 followers View post →
Darren
@ReformedTrader · X

Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial https://t.co/z8q5Wk3W1Y Can a diet based on ultra-processed foods be healthy? (summary of the above paper) https://t.co/OnFWnlpAlC

Oct 9, 2025 · 1 like · 1 share · 14,866 followers View post →
luis alberto malaga
@malaga1711 · X

RT @SANCYDnutricion: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health:…

Sep 2, 2025 · 1 share · 1,602 followers View post →
SANCYD
@SANCYDnutricion · X

Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial https://t.co/gmBXqHhjcy

Sep 2, 2025 · 1 like · 1 share · 3,013 followers View post →
40
@kazusb2 · X

RT @PonNutr:

Aug 22, 2025 · 1 share · 315 followers View post →
Pon|食と健康
@PonNutr · X

Aug 22, 2025 · 2 likes · 1 share · 2,612 followers View post →
Garrett Broad
@garrettbroad.bsky.social · Bluesky

This study was interesting because it had participants in two groups follow a diet of minimally processed foods (MPF) or UPFs -- BUT both of these were designed to align with UK nutritional guidelines. So we could start to answer the Q -- can UPFs be healthy, or are they all bad?

Aug 18, 2025 · 1 like · 1 share View post →
Garrett Broad
@garrettbroad.bsky.social · Bluesky

All participants were UPF consumers at baseline, did 4 weeks on one diet, then switched to the other (with measures before and time in between). The big takeaway -- participants lost weight on BOTH diets, but a bit more on MPF. Very few other biomarker changes (blood pressure better on MPF diet).

Aug 18, 2025 · 2 likes · 1 share View post →
竹内 康正 ❤️ Yasumasa Takeuchi
@zephyorg · X

RT @NatureJapan: Samuel Dickenらの@NatureMedicine #OA #論文 Ultraprocessed or minimally processed diets following healthy dietary guidelines on…

Aug 18, 2025 · 2 shares · 6,311 followers View post →
Nature Japan
@NatureJapan · X

Samuel Dickenらの@NatureMedicine #OA #論文 Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health https://t.co/z2jX1t8cPI #オープンアクセス 超加工食品の摂取と体重減少の関係を調査 https://t.co/6lS9cMz2ko @ucl @unige_en https://t.co/dkvyONjjzh

Aug 17, 2025 · 2 likes · 2 shares · 90,005 followers View post →
Miguel Ángel Sogorb
@MASogorb · X

Mayor pérdida de peso en dietas con alimentos mínimamente procesados que en dietas con ultra procesados Inf Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial https://t.co/VXP4u0U6FR

Aug 16, 2025 · 158 followers View post →
Agingdoc
@agingdoc1 · X

Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial "Findings indicate greater weight loss on MPF than UPF diets and needing dietary guidance on food processing in addition to https://t.co/A97wpwhz7f

Aug 15, 2025 · 7 likes · 41,219 followers View post →
ケイ@プラントベースホールフード食で2型糖尿病寛解中。菜食ランナー。
@jwkei · X

RT @Hiroto73981960: ダイエットの最新研究! 加工度が最小限の食事摂取は超加工食品が多い食事より体重が2倍減少 理由:超加工食品は高カロリーかつ食欲抑制が困難だから 加工度が低い食品の摂取は超加工食品の摂取より、食欲抑制力が2倍になるらしい。 Nat Med…

Aug 14, 2025 · 1 share · 1,975 followers View post →
Dr.ヒロト@健康科学マニア
@Hiroto73981960 · X

ダイエットの最新研究! 加工度が最小限の食事摂取は超加工食品が多い食事より体重が2倍減少 理由:超加工食品は高カロリーかつ食欲抑制が困難だから 加工度が低い食品の摂取は超加工食品の摂取より、食欲抑制力が2倍になるらしい。 Nat Med. 2025 Aug 4. doi: 10.1038/s41591-025-03842-0.

Aug 14, 2025 · 15 likes · 1 share · 1,495 followers View post →
中武 壮以知
@soichinakatake · X

超加工食品よりも最小限に加工された食品を選ぶと、体重減少が大きく、食欲のコントロールが改善する。 Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health https://t.co/x4wKzGXdBf

Aug 13, 2025 · 1 like · 137 followers View post →
Phil Thompson
@UKLowCarb · X

@bigfatsurprise @raphaels7 @MaritKolby Supplementary Table 10 suggests >300 kcal/day more on UPF diet https://t.co/WVxa0EfkfS https://t.co/LsXSYCSNVS

Aug 12, 2025 · 299 followers View post →
Tom Coughlin
@tecoughlin · X

Reference: https://t.co/9GHjwQTfQw

Aug 10, 2025 · 2 likes · 4,146 followers View post →
Gloria⛔
@somebodyssin · X

RT @SpringerNature: One of our top-rated articles on @altmetric this past week was: "Ultraprocessed or minimally processed diets following…

Aug 10, 2025 · 1 share · 537 followers View post →
priya joseph
@ayirpelle · X

RT @pash22: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a random…

Aug 9, 2025 · 2 shares · 4,897 followers View post →
Piyush
@drpiyushkr · X

RT @pash22: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a random…

Aug 9, 2025 · 2 shares · 2,786 followers View post →
Ash Paul
@pash22 · X

Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial https://t.co/Ii9xksbyBH via @SamuelDickenUK et al https://t.co/mwKA5GQQIs

Aug 9, 2025 · 3 likes · 2 shares · 32,243 followers View post →
Springer Nature
@springernature.com · Bluesky

One of our top-rated articles on @altmetric.com this past week was: "Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial", published in @natmed.nature.com. Read the OA article here

Aug 8, 2025 · 4 likes · 1 share View post →
Springer Nature
@SpringerNature · X

One of our top-rated articles on @altmetric this past week was: "Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial". Read the OA article here: https://t.co/bk1lHYTubu

Aug 8, 2025 · 1 share · 82,593 followers View post →
Kirsten the Librarian
@librarykirsten.bsky.social · Bluesky

The @altmetric.com page for this study is worth looking at to see just how fast poor science can spread (and how many news outlets publish identical stories) www.altmetric.com/details/1799...

Aug 8, 2025 · 5 likes · 2 shares View post →
RR BaligaMD, Professor & Cardiologist
@RRBaligaMD · X

Dr RR Baliga’s “Got Knowledge Doc?” Podkast

Aug 7, 2025 · 1 like · 1,402 followers View post →
SANCYD
@SANCYDnutricion · X

Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial https://t.co/TbU6B06OEo

Aug 7, 2025 · 3,013 followers View post →
matiere*
@matiere · X

RT @NatureJapan: [注目のHL]超加工食品の摂取と体重減少の関係を調査する https://t.co/6lS9cMzA9W Samuel Dickenらの@NatureMedicine #OA #論文 Ultraprocessed or minimally pr…

Aug 6, 2025 · 2 shares · 2,830 followers View post →
Nature Japan
@NatureJapan · X

[注目のHL]超加工食品の摂取と体重減少の関係を調査する https://t.co/6lS9cMzA9W Samuel Dickenらの@NatureMedicine #OA #論文 Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health https://t.co/z2jX1t8KFg #オープンアクセス https://t.co/BpvSUqvmfJ

Aug 6, 2025 · 3 likes · 2 shares · 90,005 followers View post →
Janine Makaronidis
@DrJanine_Mak · X

RT @SamuelDickenUK: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health:…

Aug 6, 2025 · 12 shares · 194 followers View post →
Richard Dare FCCT MA CTeach
@dare_richard · X

RT @SamuelDickenUK: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health:…

Aug 6, 2025 · 12 shares · 2,528 followers View post →
Belinda Cook
@belinda_co18315 · X

@BANTonline @DoctorChrisVT @SamuelDickenUK This link is very useful to see the meals https://t.co/6Kf5LgGsDI

Aug 6, 2025 · 1 followers View post →
Nick Krontiris
@nick_krontiris · X

@eddycurran Yeah, it was statistically significant, although the changes weren't monumental in either group tbh (the UPF group had a lower sat fat intake as well!) https://t.co/iuw5fTttHC https://t.co/q6cnerp7aO

Aug 6, 2025 · 1 like · 18,979 followers View post →
Nature Reviews Gastroenterology & Hepatology
@natrevgastrohep.nature.com · Bluesky

#GastroEdPick Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial. Nature Medicine www.nature.com/articles/s41...

Aug 6, 2025 · 1 like View post →
Nick Krontiris
@nick_krontiris · X

Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial (open access) https://t.co/OiEogbQQBI

Aug 6, 2025 · 18,979 followers View post →
drjasonmccloskey
@drjmccloskey · X

Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial | Nature Medicine https://t.co/HW41zo3U0x

Aug 6, 2025 · 81 followers View post →
いっちー@バーチャル精神科医
@ichiipsy · X

ダイエットには、キッチンでは行わないような食事への加工を避けることが重要なようだ。 Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial. Nat Med (2025). https://t.co/ZDEc5U0Ur9

Aug 5, 2025 · 1 like · 78,692 followers View post →
Robin-Ann #WearAnN95 Klotsky, PhD
@RAKlotsky · X

RT @SamuelDickenUK: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health:…

Aug 5, 2025 · 12 shares · 2,268 followers View post →
William Lagakos
@caloriesproper2 · X

Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial https://t.co/7Z5NWDU2Ng

Aug 5, 2025 · 2,694 followers View post →
Andy_Weeble_Weaver
@AndrewW66619812 · X

The paper in "Nature Medicine" the above article is based upon, & links to: “Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial” 2/2 https://t.co/WmZGLowtUv

Aug 5, 2025 · 4,319 followers View post →
Prof. Dr. Sanjeev Bagai
@BagaiDr · X

Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight & cardiometabolic health:RT, crossover feeding; 2 × 2 adults in England (BMI ≥25 to <40 kg m−2, habitual UPF intake ≥50% kcal day− https://t.co/heVhnQIDJz

Aug 5, 2025 · 34,766 followers View post →
Sichu Lu(Sichu.Lu218@proton.me)
@lu_sichu · X

RT @SamuelDickenUK: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health:…

Aug 5, 2025 · 12 shares · 3,211 followers View post →
Sue inkblue01@bksy.social
@inkblue01 · X

Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial. /end https://t.co/CeDJ0nzQvF

Aug 5, 2025 · 3 likes · 8,064 followers View post →
Kobuk!
@kobuk.at · Bluesky

Die Studie zeigte nicht, dass Kalorien keine große Rolle spielen – im Gegenteil: Wer frischere Gerichte zur Verfügung hatte, aß insgesamt weniger Kalorien – und nahm deshalb etwas mehr ab. 3/3

Aug 5, 2025 · 7 likes View post →
Lindy Smith (is headed to blue skies)
@LindySmithMD · X

RT @SamuelDickenUK: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health:…

Aug 5, 2025 · 12 shares · 2,664 followers View post →
imquang
@imquang · X

Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial | Nature Medicine https://t.co/NOdER3NFPW

Aug 5, 2025 · 80 followers View post →
immortal_kris
@Clinicore70471 · X

Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial https://t.co/JSX4WNNx5F #Labscience #Clinicore

Aug 5, 2025 · 21 followers View post →
matiere*
@matiere · X

Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial | Nature Medicine https://t.co/OeHhEZ3uht

Aug 5, 2025 · 2,830 followers View post →
Bentley deane
@deane_bentley · X

RT @SamuelDickenUK: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health:…

Aug 5, 2025 · 12 shares · 886 followers View post →
Bank PC
@iambankpc · X

RT @SamuelDickenUK: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health:…

Aug 5, 2025 · 12 shares · 84 followers View post →
Das
@shivadas29 · X

I you eat MPF meals , you will loose more weight than if you eat UPF meals(primary outcome) eat until full, no restriction, as per a new RCT minimaly processed vs ultra processed h/t to @nick_krontiris for this

Aug 4, 2025 · 1 like · 386 followers View post →
Das
@ssdas29 · X

I you eat MPF meals , you will loose more weight than if you eat UPF meals(primary outcome) eat until full, no restriction, as per a new RCT minimaly processed vs ultra processed h/t to @nick_krontiris for this

Aug 4, 2025 · 1 like · 395 followers View post →
Lobo
@Lobo67383079 · X

RT @SamuelDickenUK: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health:…

Aug 4, 2025 · 12 shares · 345 followers View post →
IFFN
@iffnmanchester · X

Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial https://t.co/C8QSEnaRBY @NatureMedicine #UPF https://t.co/1NqpwtPRbd

Aug 4, 2025 · 4,230 followers View post →
Jochen Reiser MD PhD
@JochenReiser · X

And the winner is…

Aug 4, 2025 · 6 likes · 4,612 followers View post →
Andreea Nitescu RD MSc
@AndreeaNRD · X

"Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial | Nature Medicine" Excellent work @SamuelDickenUK @KevinH_PhD @DoctorChrisVT https://t.co/OWKOtEnxFx https://t.co/R3JlKafpWV https://t.co/7sIf0ExbtE

Aug 4, 2025 · 3 likes · 1,278 followers View post →
ibrahim turan
@ibrahimturan · X

RT @SamuelDickenUK: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health:…

Aug 4, 2025 · 12 shares · 850 followers View post →
Climate, Ecology, War & More by Dr. Glen Barry, BigEarthData.ai
@bigearthdata.bsky.social · Bluesky

Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial ->Nature | #Healthy | More info from EcoSearch

Aug 4, 2025 View post →
Phil Randal 
@philrandal · X

RT @SamuelDickenUK: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health:…

Aug 4, 2025 · 12 shares · 2,895 followers View post →
Climate, Ecology, War & More by Dr. Glen Barry, BigEarthData.ai
@bigearthdata.bsky.social · Bluesky

Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial ->Nature | #Healthy | More info from EcoSearch

Aug 4, 2025 View post →
Leopoldo Santos-Neto
@leosantosIII · X

O peso da evidência a favor da dieta minimamente processada. #Medicina (

Aug 4, 2025 · 1 like · 577 followers View post →
Cecelia Care ♥️
@ceceliacare.bsky.social · Bluesky

"Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial" #Caregiving #Healthcare #ElderCare #MedSky

Aug 4, 2025 View post →
Captain Science
@_captainscience · X

RT @ggkuhnle: Processing does not really matter as much as composition and diet quality - something most mainstream nutritionists would agr…

Aug 4, 2025 · 1 share · 5,532 followers View post →
Samuel Dicken
@SamuelDickenUK · X

Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial Full open-access link: https://t.co/xhdeFRzWSu 21/

Aug 4, 2025 · 89 likes · 12 shares · 893 followers View post →
Gunter Kuhnle
@ggkuhnle · X

Processing does not really matter as much as composition and diet quality - something most mainstream nutritionists would agree on. It is great to see a study by @DoctorChrisVT confirming this. Let's hope he stops attacking others. https://t.co/3rZCC97uGh

Aug 4, 2025 · 6 likes · 1 share · 3,845 followers View post →