Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial Full open-access link: https://t.co/xhdeFRzWSu 21/
Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial.
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Aug 2025 – Nov 2025Where it's discussed
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News443 articles
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X / Twitter59 posts
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Blogs18 articles
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YouTube10 videos
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Bluesky9 posts
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Facebook5 posts
AI synopsis
What people are saying
The discussions reflect interest through comments on the study's focus on processed food and weight loss, with words like 'interesting,' 'significant,' and references to specific results such as weight loss differences. The tone varies from curiosity to cautious agreement, and the mention of study design details indicates moderate engagement and recognition of its potential impact on dietary guidelines.
Most discussions recognize the study's findings that minimally processed diets lead to greater weight loss, showing general agreement with the conclusions.
Discussions show moderate curiosity, with participants highlighting key points like the dietary design and effects, indicating some engagement without deep analysis.
Several posts reference the study's methodology, results, and implications, demonstrating a moderate level of thoughtful discussion and critique.
The wide sharing and referencing of the publication, including mentions of its significance and links to the full paper, suggest it has a noticeable influence on nutritional conversations.
Abstract in brief
- Ultraprocessed food (UPF) consumption is linked to higher risks of noncommunicable diseases, but this study is the first trial evaluating its impacts while following national dietary guidelines.
- A controlled crossover trial involved 55 adults in England, where participants followed two diets for 8 weeks: minimally processed food (MPF) and UPF, in a random sequence.
- Results showed that the MPF diet led to greater weight loss compared to the UPF diet, suggesting the need for more guidance on food processing alongside current dietary recommendations.
Top posts
Most liked on X and Blueskyダイエットの最新研究! 加工度が最小限の食事摂取は超加工食品が多い食事より体重が2倍減少 理由:超加工食品は高カロリーかつ食欲抑制が困難だから 加工度が低い食品の摂取は超加工食品の摂取より、食欲抑制力が2倍になるらしい。 Nat Med. 2025 Aug 4. doi: 10.1038/s41591-025-03842-0.
Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial "Findings indicate greater weight loss on MPF than UPF diets and needing dietary guidance on food processing in addition to https://t.co/A97wpwhz7f
Die Studie zeigte nicht, dass Kalorien keine große Rolle spielen – im Gegenteil: Wer frischere Gerichte zur Verfügung hatte, aß insgesamt weniger Kalorien – und nahm deshalb etwas mehr ab. 3/3
And the winner is…
Processing does not really matter as much as composition and diet quality - something most mainstream nutritionists would agree on. It is great to see a study by @DoctorChrisVT confirming this. Let's hope he stops attacking others. https://t.co/3rZCC97uGh
All mentions
Hidden Dangers of Ultra-Processed Foods and Impact on Health
Highly processed foods are convenient but risky. They often contain excess sugar, fat, salt, and additives, increasing risks of obesity, diabetes, heart disease, and cancer. This video explores industry tactics and the…
Impact of Food Processing on Weight Loss and Health Outcomes
This study evaluated the effects of ultraprocessed versus minimally processed diets following healthy guidelines. Results showed greater weight loss with minimally processed foods, though limitations require further…
Impact of Ultra-Processed Foods on Human Health
This video examines the implications of ultra-processed foods (UPF) on health, highlighting studies linking increased UPF consumption with higher risks of diabetes, cardiovascular issues, and mental health…
The Science of Weight Loss: Effective Strategies Beyond Willpower
Willpower is often emphasized in weight loss, but science shows biology, genetics, sleep, environment, and food processing play larger roles. This episode explores how minimally processed foods can double fat loss and…
Impact of Food Processing on Weight Loss and Health Outcomes
A new study in Nature Medicine shows that ultraprocessed foods hinder weight loss compared to minimally processed foods, even with identical nutrient content. Participants lost twice as much weight on minimally…
Why Eating Healthy Foods Still Leads to Weight Gain
A recent study reveals that diets made from ultraprocessed foods result in less weight loss and poorer health outcomes compared to natural, unprocessed foods. The study highlights the importance of choosing minimally…
Impact of Food Processing on Weight and Cardiometabolic Health
This week is Q and A. I answer questions regarding portion size, vitamin deficiencies, raising children to make healthy choices, and more. The study compares ultraprocessed and minimally processed diets following…
Impact of Ultraprocessed vs Minimized Processed Diets on Health Outcomes
This study evaluates the effects of ultraprocessed and minimally processed diets following UK dietary guidelines on weight and cardiometabolic health. A controlled trial with 55 adults showed that minimally processed…
Why Eating Healthy Ultra-Processed Foods May Hinder Weight Loss
A new study shows diets based on ultra-processed foods can lead to less weight loss and health issues, even when following dietary guidelines. We analyze the research and explain why minimally processed foods are more…
Impact of Ultraprocessed Diets on Weight and Cardiometabolic Health
Nature Medicine 2025. This study evaluates the effects of ultraprocessed versus minimally processed diets on weight loss and health outcomes, emphasizing the importance of food processing in adhering to dietary…
@ggkuhnle I think this is from the same study ... interesting responses, especially the "How sick do you feel?" I wonder if some are confusing nausea with satiety and feelings of fullness? https://t.co/H7qLqr51qT https://t.co/sXYXocYgPC
Title: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial Authors: Samuel J. Dicken et al. (University College London, UK) DOI: https://t.co/7ibm0qqTXG Date of Publication: https://t.co/hziBSlNZ7U https://t.co/DuquWDyxDR
【RCT-Co】栄養価が同じ加工食なら? 肥満/過体重の成人55人を調査 食品加工度が最小のものの方が、体重や体組織の改善が大きい 脂質プロファイルの改善もやや大きい 超加工食品では、食欲制御が難しくカロリー摂取量多い が、全体的に劇的な違いあるとは言えない https://t.co/gSCctSDqfl
Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial (Dicket et al.) https://t.co/cX3SN1N3RP https://t.co/xXqbWsljn7
RT @ReformedTrader: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health:…
Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial https://t.co/z8q5Wk3W1Y Can a diet based on ultra-processed foods be healthy? (summary of the above paper) https://t.co/OnFWnlpAlC
RT @SANCYDnutricion: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health:…
Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial https://t.co/gmBXqHhjcy
RT @PonNutr:
This study was interesting because it had participants in two groups follow a diet of minimally processed foods (MPF) or UPFs -- BUT both of these were designed to align with UK nutritional guidelines. So we could start to answer the Q -- can UPFs be healthy, or are they all bad?
All participants were UPF consumers at baseline, did 4 weeks on one diet, then switched to the other (with measures before and time in between). The big takeaway -- participants lost weight on BOTH diets, but a bit more on MPF. Very few other biomarker changes (blood pressure better on MPF diet).
RT @NatureJapan: Samuel Dickenらの@NatureMedicine #OA #論文 Ultraprocessed or minimally processed diets following healthy dietary guidelines on…
Samuel Dickenらの@NatureMedicine #OA #論文 Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health https://t.co/z2jX1t8cPI #オープンアクセス 超加工食品の摂取と体重減少の関係を調査 https://t.co/6lS9cMz2ko @ucl @unige_en https://t.co/dkvyONjjzh
Mayor pérdida de peso en dietas con alimentos mínimamente procesados que en dietas con ultra procesados Inf Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial https://t.co/VXP4u0U6FR
Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial "Findings indicate greater weight loss on MPF than UPF diets and needing dietary guidance on food processing in addition to https://t.co/A97wpwhz7f
RT @Hiroto73981960: ダイエットの最新研究! 加工度が最小限の食事摂取は超加工食品が多い食事より体重が2倍減少 理由:超加工食品は高カロリーかつ食欲抑制が困難だから 加工度が低い食品の摂取は超加工食品の摂取より、食欲抑制力が2倍になるらしい。 Nat Med…
ダイエットの最新研究! 加工度が最小限の食事摂取は超加工食品が多い食事より体重が2倍減少 理由:超加工食品は高カロリーかつ食欲抑制が困難だから 加工度が低い食品の摂取は超加工食品の摂取より、食欲抑制力が2倍になるらしい。 Nat Med. 2025 Aug 4. doi: 10.1038/s41591-025-03842-0.
超加工食品よりも最小限に加工された食品を選ぶと、体重減少が大きく、食欲のコントロールが改善する。 Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health https://t.co/x4wKzGXdBf
@bigfatsurprise @raphaels7 @MaritKolby Supplementary Table 10 suggests >300 kcal/day more on UPF diet https://t.co/WVxa0EfkfS https://t.co/LsXSYCSNVS
Reference: https://t.co/9GHjwQTfQw
RT @SpringerNature: One of our top-rated articles on @altmetric this past week was: "Ultraprocessed or minimally processed diets following…
RT @pash22: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a random…
RT @pash22: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a random…
Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial https://t.co/Ii9xksbyBH via @SamuelDickenUK et al https://t.co/mwKA5GQQIs
One of our top-rated articles on @altmetric.com this past week was: "Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial", published in @natmed.nature.com. Read the OA article here
One of our top-rated articles on @altmetric this past week was: "Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial". Read the OA article here: https://t.co/bk1lHYTubu
The @altmetric.com page for this study is worth looking at to see just how fast poor science can spread (and how many news outlets publish identical stories) www.altmetric.com/details/1799...
Dr RR Baliga’s “Got Knowledge Doc?” Podkast
Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial https://t.co/TbU6B06OEo
RT @NatureJapan: [注目のHL]超加工食品の摂取と体重減少の関係を調査する https://t.co/6lS9cMzA9W Samuel Dickenらの@NatureMedicine #OA #論文 Ultraprocessed or minimally pr…
[注目のHL]超加工食品の摂取と体重減少の関係を調査する https://t.co/6lS9cMzA9W Samuel Dickenらの@NatureMedicine #OA #論文 Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health https://t.co/z2jX1t8KFg #オープンアクセス https://t.co/BpvSUqvmfJ
RT @SamuelDickenUK: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health:…
RT @SamuelDickenUK: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health:…
@BANTonline @DoctorChrisVT @SamuelDickenUK This link is very useful to see the meals https://t.co/6Kf5LgGsDI
@eddycurran Yeah, it was statistically significant, although the changes weren't monumental in either group tbh (the UPF group had a lower sat fat intake as well!) https://t.co/iuw5fTttHC https://t.co/q6cnerp7aO
#GastroEdPick Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial. Nature Medicine www.nature.com/articles/s41...
Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial (open access) https://t.co/OiEogbQQBI
Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial | Nature Medicine https://t.co/HW41zo3U0x
ダイエットには、キッチンでは行わないような食事への加工を避けることが重要なようだ。 Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial. Nat Med (2025). https://t.co/ZDEc5U0Ur9
RT @SamuelDickenUK: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health:…
Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial https://t.co/7Z5NWDU2Ng
The paper in "Nature Medicine" the above article is based upon, & links to: “Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial” 2/2 https://t.co/WmZGLowtUv
Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight & cardiometabolic health:RT, crossover feeding; 2 × 2 adults in England (BMI ≥25 to <40 kg m−2, habitual UPF intake ≥50% kcal day− https://t.co/heVhnQIDJz
RT @SamuelDickenUK: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health:…
Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial. /end https://t.co/CeDJ0nzQvF
Die Studie zeigte nicht, dass Kalorien keine große Rolle spielen – im Gegenteil: Wer frischere Gerichte zur Verfügung hatte, aß insgesamt weniger Kalorien – und nahm deshalb etwas mehr ab. 3/3
RT @SamuelDickenUK: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health:…
Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial | Nature Medicine https://t.co/NOdER3NFPW
Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial https://t.co/JSX4WNNx5F #Labscience #Clinicore
Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial | Nature Medicine https://t.co/OeHhEZ3uht
RT @SamuelDickenUK: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health:…
RT @SamuelDickenUK: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health:…
I you eat MPF meals , you will loose more weight than if you eat UPF meals(primary outcome) eat until full, no restriction, as per a new RCT minimaly processed vs ultra processed h/t to @nick_krontiris for this
I you eat MPF meals , you will loose more weight than if you eat UPF meals(primary outcome) eat until full, no restriction, as per a new RCT minimaly processed vs ultra processed h/t to @nick_krontiris for this
RT @SamuelDickenUK: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health:…
Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial https://t.co/C8QSEnaRBY @NatureMedicine #UPF https://t.co/1NqpwtPRbd
And the winner is…
"Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial | Nature Medicine" Excellent work @SamuelDickenUK @KevinH_PhD @DoctorChrisVT https://t.co/OWKOtEnxFx https://t.co/R3JlKafpWV https://t.co/7sIf0ExbtE
RT @SamuelDickenUK: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health:…
Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial ->Nature | #Healthy | More info from EcoSearch
RT @SamuelDickenUK: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health:…
Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial ->Nature | #Healthy | More info from EcoSearch
O peso da evidência a favor da dieta minimamente processada. #Medicina (
"Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial" #Caregiving #Healthcare #ElderCare #MedSky
RT @ggkuhnle: Processing does not really matter as much as composition and diet quality - something most mainstream nutritionists would agr…
Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial Full open-access link: https://t.co/xhdeFRzWSu 21/
Processing does not really matter as much as composition and diet quality - something most mainstream nutritionists would agree on. It is great to see a study by @DoctorChrisVT confirming this. Let's hope he stops attacking others. https://t.co/3rZCC97uGh
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