Int J Sports Med November 1995 PMID 8776210

Frequency variations of strength training sessions triggered by the phases of the menstrual cycle.

E Reis, U Frick, D Schmidtbleicher

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What people are saying

Many posts reference the study's findings about stronger gains during follicular phases and mention specific research details, with tone showing curiosity and support, which indicates genuine engagement and recognition of the research's potential relevance for training practices.

AgreementModerate agreement

Most discussions acknowledge the research indicating that strength gains are influenced by menstrual cycle phases, with several posts referencing or supporting the findings.

InterestHigh interest

Posts demonstrate high interest, as participants highlight the significance of menstrual cycle-based training and express curiosity about the topic.

EngagementModerate engagement

The contributions show some depth, with users citing specific studies, expanding on the research, and sharing insights into training regimens.

ImpactModerate impact

The social discussions suggest that the research could influence training approaches for women, though the overall impact appears to be moderate at this stage.

Abstract in brief

The study compared two strength training schedules for women: regular training (RT) with sessions every third day, and menstrual cycle triggered training (MCTT) with workouts every second day during the follicular phase and once a week during the luteal phase, finding MCTT led to greater maximal strength gains.
MCTT resulted in a 32.6% increase in maximal strength after two cycles, significantly higher than the 13.1% increase seen with RT, and strength improvements correlated positively with levels of estradiol.
Despite variability between individuals, all participants showed better strength gains with MCTT, suggesting that adjusting training frequency according to menstrual cycle phases might be more effective for enhancing strength in women.]

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Menstrual Cycle and Strength Training: Optimizing Workout Frequency

This video explores the science behind syncing workouts with menstrual cycle phases, highlighting a study that shows strength gains are greater when training frequency is adjusted according to cycle stages, especially…

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Impact of Menstrual Cycle Phases on Strength Training Effectiveness

Is there a link between your diet exercise and period syncing We uncover the truth by reviewing scientific papers that explore these connections and discuss the role of individual differences

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Ahmad AbdulJabbar | احمد عبدالجبار

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@azz_2020 @alhazzaa_hazzaa - Reis E, Frick U, Schmidtbleicher D. Frequency variations of strength training sessions triggered by the phases of the menstrual cycle. International journal of sports medicine. 1995 Nov;16(08):545–50.

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Frequency variations of strength training sessions triggered by the phases of the menstrual cycle.

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Abstract in brief

Top posts

All mentions

Menstrual Cycle and Strength Training: Optimizing Workout Frequency

Impact of Menstrual Cycle Phases on Strength Training Effectiveness