Discussions show enthusiasm for the research by citing specific protocols such as the 170% VO2max sprints and their effects on fitness, with words like 'classic' and references to 'Tabata protocol' indicating recognition and practical interest. The tone is both informative and enthusiastic, emphasizing how the findings can influence workout routines and fitness strategies.
AgreementModerate agreement
Most discussions recognize the validity of the study and acknowledge the significance of high-intensity interval training (HIIT) like the Tabata protocol, showing general agreement with its findings.
InterestHigh interest
Posts display high interest by referencing specific training protocols like Tabata and discussing the implications for workout routines, indicating strong engagement with the topic.
EngagementModerate engagement
Participants reference detailed aspects of the study, including exact exercise protocols and results, demonstrating an active and thoughtful engagement.
ImpactModerate impact
Although some posts highlight the influence of the findings on workout practices, the overall impact appears moderate, mainly informing fitness enthusiasts about effective methods.
Abstract in brief
The study examined how different types of cycling training (moderate-intensity endurance vs. high-intensity intermittent) affect aerobic and anaerobic capacities, finding that moderate training increased VO2max but did not significantly change anaerobic capacity, while high-intensity training improved both VO2max and anaerobic capacity.
The moderate-intensity training (70% VO2max for 6 weeks) led to a significant increase in VO2max but no notable change in anaerobic capacity.
High-intensity intermittent training (7-8 bouts of 20s at 170% VO2max, 6 weeks) significantly boosted both VO2max and anaerobic capacity, suggesting that intense training stimulates both energy systems effectively.]
(source: Tabata, Izumi, et al. "Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max." Medicine & Science in Sports & Exercise 28.10 (1996): 1327-1330.)
Let's get straight to it:
Mar 17, 2022 · 7 likes · 1 share · 781 followersView post →
DM
Dr Jerry Mann
@jerrydmann · X
What is Tabata Protocol?
Here I talk about Tabata HIIT. Have a listen.
Here's the link to Dr Tabata's research
https://t.co/QP9OvTBttq
#tabataworkout #tabataprotocol #workoutathome https://t.co/IA6aIqXJb8
May 26, 2020 · 5 likes · 1,345 followersView post →
EW
Erik Willander
@erikwillander · X
Klassisk löpträning 6v i 60 min pass ökar VO2max, men ingen positiv anaerob effekt.
Tabata-intervaller 6v ökade VO2-max mer än löpträningen och gav samtidigt förbättrad anaerob kapacitet. En viktig faktor för högintensivt arbete med korta tidsflanker.
https://t.co/ZKG8dF5HaL
May 24, 2020 · 4 likes · 2,601 followersView post →
DP
Daniel Berglind, PhD
@DanielBerglind · X
@Wildenstam Tips är att göra enl original-protokoll på 170% av VO2max på
@jojanonone @WilleValkeaoja Exakt så: från orginal: ”20-s exercise at an intensity of about 170% of VO2max with a 10-s rest between each bout”. Tom @WilleValkeaoja tycker detta smakar smaragd-brunt
Brain Endurance Training combines mental and physical exercises to help athletes resist mental fatigue and improve endurance performance. It may reduce mental effort in tasks by influencing attention and self-regulation…
This video explores the physiological and metabolic responses to low-volume sprint interval exercises, emphasizing sprint duration and repetitions, based on recent research in sports science.
(source: Tabata, Izumi, et al. "Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max." Medicine & Science in Sports & Exercise 28.10 (1996): 1327-1330.)
Let's get straight to it:
@fortelabs I think this short intensity workout started with this guys work: Tabata, I., Irisawa, K., Kouzaki, M., Nishimura, K., Ogita, F., & Hirai, Y. (1996). Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max.
Mar 17, 2022 · 7 likes · 1 share · 781 followersView post →
DP
Daniel Berglind, PhD
@DanielBerglind · X
@jojanonone @WilleValkeaoja Exakt så: från orginal: ”20-s exercise at an intensity of about 170% of VO2max with a 10-s rest between each bout”. Tom @WilleValkeaoja tycker detta smakar smaragd-brunt
What is Tabata Protocol?
Here I talk about Tabata HIIT. Have a listen.
Here's the link to Dr Tabata's research
https://t.co/QP9OvTBttq
#tabataworkout #tabataprotocol #workoutathome https://t.co/IA6aIqXJb8
May 26, 2020 · 5 likes · 1,345 followersView post →
EW
Erik Willander
@erikwillander · X
Klassisk löpträning 6v i 60 min pass ökar VO2max, men ingen positiv anaerob effekt.
Tabata-intervaller 6v ökade VO2-max mer än löpträningen och gav samtidigt förbättrad anaerob kapacitet. En viktig faktor för högintensivt arbete med korta tidsflanker.
https://t.co/ZKG8dF5HaL
May 24, 2020 · 4 likes · 2,601 followersView post →
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