Spine (Phila Pa 1976) November 1996 PMID 8961451

Inefficient muscular stabilization of the lumbar spine associated with low back pain. A motor control evaluation of transversus abdominis.

P W Hodges, C A Richardson

Download social card

Mentions

Peak: 3 in Aug 2025

across 4 sources since Oct 2021

Extended reach

17,054

potential audience

Total likes

605

Video views

13,361

Mentions per month

Oct 2021 – Sep 2025

Where it's discussed

Facebook23 posts
X / Twitter6 posts
YouTube2 videos
Blogs2 articles

AI synopsis

What people are saying

The overall tone reflects a moderate agreement with the article, with posts mentioning muscle activation, stabilization, and exercises like the stomach vacuum—words like 'important' and 'connect' highlight a balanced, neutral attitude. The tone remains mostly informational, and examples like references to core strength exercises suggest tentative interest without deep engagement or recognition of significant impact.

AgreementModerate agreement

Most discussions acknowledge the importance of muscle stabilization and connect it to low back pain, showing moderate support for findings.

InterestModerate interest

Posts express some curiosity about the methods and implications, but the overall tone remains somewhat neutral or informational.

EngagementNeutral engagement

There is little deep analysis; comments mostly echo general thoughts or mention related exercises, indicating surface-level engagement.

ImpactNeutral impact

The discussions haven't shown significant shifts in opinions or broader influence; they mostly relate to personal interest or general awareness.

Abstract in brief

The study compares people with and without low back pain to see how their trunk muscles, especially transversus abdominis, respond to arm movements and the role these muscles play in stabilizing the spine.
It finds that in healthy individuals, transversus abdominis activates quickly before other muscles when the arm moves, helping stabilize the spine; however, in people with low back pain, this activation is delayed, indicating a motor control problem.
The delayed activation of transversus abdominis in those with back pain suggests their muscles are less effective at stabilizing the spine during movement, which could contribute to their pain and instability.]

Read the full abstract

All mentions

Deep Core Activation with the Stomach Vacuum Technique for Spinal Stability

Want more exercises to practice this in My Built From the Core program is NOW RELEASED designed by a Doctor of Physical Therapy to help you train your core from the inside out. The stomach vacuum is a powerful deep core…

Dr. Jenny Brennecke · Aug 26, 2025 10,782 views

Improving Spinal Stability for Back Pain Relief and Strength

This video explores how transversus abdominis activation influences spinal stabilization, especially in individuals with low back pain. Delayed activation contributes to instability, highlighting the importance of…

Geoff Neupert · Sep 16, 2025 2,579 views

Red_Mongoose

@icecold_grackle · X

Stomach Vacuum Tutorial | Best Maneuver To Strengthen Deep Core, Flatten... https://t.co/HBocxf6Ptk via @YouTube

Aug 26, 2025 · 8 followers View post →

柏原元輝 | 脳✖︎フィットネストレーナー

@kassy_wellness · X

Aug 12, 2025 · 394 followers View post →

パパ会長

@papakaichoo · X

Nov 2, 2023 · 419 followers View post →

カワ

@kentarou_kent · X

https://t.co/xhK2WsOD1C

Nov 2, 2023 · 418 followers View post →

鈴木雄大 | RIATIS Sports Inc.

@02handb · X

Jan 23, 2022 · 1 like · 1 share · 1,688 followers View post →

IV • I • MCMLXXXIV

@PColeman84 · X

Inefficient muscular stabilization of the lumbar spine associated with low back pain. A motor control evaluation of… https://t.co/UJSlRqQSc1

Oct 28, 2021 · 765 followers View post →