... (1), 102–112. https://doi. org/10.1152/jappl.1997.83.1.102. May be an image of text that says 'GOOD ? FACTOR f หมอโอ๋. กัปตันแจ็ค and Atiwat Pornsiriviwat ·
"Living high-training low": effect of moderate-altitude acclimatization with low-altitude training on performance.
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Feb 2020 – Nov 2025Where it's discussed
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X / Twitter7 posts
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TikTok5 posts
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News5 articles
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YouTube2 videos
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Facebook2 posts
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Instagram1 posts
AI synopsis
What people are saying
Discussions revolve around the physiological benefits of moderate altitude training, highlighted by mentions of hemoglobin mass increases and VO2 max improvements, with some posts debating different training strategies such as 'high-low vs high-high vs low-low.' The tone is analytical and draws on specific data, reflecting a strong interest and perceived potential impact in athletic training and sports science.
Most discussions acknowledge the significance of the research, especially with comments like 'effect of moderate-altitude acclimatization' being emphasized and shared, indicating general agreement on its importance.
The discussions demonstrate high curiosity about the specific effects and implications, with mentions of related concepts like Hb mass increases and comparisons of altitude training strategies.
Participants are actively analyzing the research methods and potential physiological impacts, seen in remarks about 'high-low vs high-high vs low-low' training and references to specific data points.
While not universal, many posts suggest this research could influence training practices and understanding of altitude acclimatization, especially in high-altitude populations such as Ethiopians and East Africans.
Abstract in brief
- The study tested whether acclimatizing to moderate altitude while training at low altitude (living hightraining low) improves sea-level running performance more than training only at sea level or in a mountain environment, and found that only the living hightraining low group showed significant improvements.
- Participants in the living hightraining low group increased their VO2 max, red cell volume, and running economy, which led to better performance in a 5000m time trial, demonstrating that altitude acclimatization combined with specific training enhances performance.
- The results suggest that living at moderate altitude with low-altitude training boosts sea-level performance in well-trained runners by improving oxygen uptake, red blood cell mass, and maintaining training velocities, ultimately leading to faster race times.]
Top posts
Most liked on X and Bluesky65/100 Title: "Living high-training low": effect of moderate-altitude acclimatization with low-altitude training on performance Authors: Benjamin D. Levine and James Stray-Gundersen Citations: 1233 https://t.co/PL4TNZdf6W
@maverickcoach1 @sweatscience @antonsostaric Here's high-low vs high-high vs low-low: https://t.co/3yWNKyERhn
RT @PrimaryCarePAC: 65/100 Title: "Living high-training low": effect of moderate-altitude acclimatization with low-altitude training on pe…
RT @dr_o_girard:
@DrNathanT @MSSEonline Mean average increase in Hb mass at moderate altitude is 1.1% every 100 hourse of exposure at this threshold of terrestrial elevation https://t.co/bBFwElRua9 We know East African are highlanders, thus their chronic exposure might differ haematological behaviour
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RT @PrimaryCarePAC: 65/100 Title: "Living high-training low": effect of moderate-altitude acclimatization with low-altitude training on pe…
RT @PrimaryCarePAC: 65/100 Title: "Living high-training low": effect of moderate-altitude acclimatization with low-altitude training on pe…
65/100 Title: "Living high-training low": effect of moderate-altitude acclimatization with low-altitude training on performance Authors: Benjamin D. Levine and James Stray-Gundersen Citations: 1233 https://t.co/PL4TNZdf6W
@DrNathanT @MSSEonline Mean average increase in Hb mass at moderate altitude is 1.1% every 100 hourse of exposure at this threshold of terrestrial elevation https://t.co/bBFwElRua9 We know East African are highlanders, thus their chronic exposure might differ haematological behaviour
RT @dr_o_girard:
@maverickcoach1 @sweatscience @antonsostaric Here's high-low vs high-high vs low-low: https://t.co/3yWNKyERhn
Physiology 83 (1), 102–112. doi:10.1152/jappl.1997.83.1.102 Economy of Work in Elite Athletes. Eur. J. Appl. Physiol. 97 (5), 627 ...
doi:10.1016/S1440-2440(01) J. Appl. Physiol. 83, 102–112. doi:10.1152/jappl.1997.83.1.102 80004-9. Liberati, A., Altman, D. G., Tetzlaff, J., Mulrow, C ...
https://doi.org/10.1152/jappl.1988. aerobic capacity of long distance ... jappl.1997.83.1.102. Porcari, J. P., Probst, L., Forrester, K., Doberstein, S ...
... 10.1152/jappl.1997.83.1.102. sonido original - BakPak. 5Me gusta. 1Comentarios. 5Veces compartido. bakpak.app. BakPak. Vamos a subir la montaña ...
... 10.1152/jappl.1997.83.1.102. sonido original - BakPak. 5Me gusta. 1Comentarios. 5Veces compartido. shawawno05s. Ruby Dancer. 横開脚Scream#xybca ...
... 10.1152/jappl.1997.83.1.102. sonido original - BakPak. 5Me gusta. 1Comentarios. 5Veces compartido. bakpak.app. BakPak. Vamos a subir la montaña ...
... 10.1152/jappl.1997.83.1.102. sonido original - BakPak. 5Me gusta. 1Comentarios. 5Veces compartido. bakpak.app. BakPak. Vamos a subir la montaña ...
... 10.1152/jappl.1997.83.1.102. sonido original - BakPak. 5Likes. 1Comments. 5Shares. bakpak.app. BakPak. Vamos a subir la montaña más alta de ...
https://doi. org/10.1152/jappl.1997.83.1.102. May be an image of text that says 'GOOD ? FACTOR f หมอโอ๋. รัตนา รัตนายน and 3 others ·
doi:10.1152/jappl. 1971.31.2.203. 16. Saltin B. Metabolic ... 1997.83.1.102. 66. Stray-Gundersen J, Chapman RF, Levine BD. “Living high ...
... 10.1152/jappl.1997.83.1.102 ALTITUDE TRAINING is frequently used by competitive athletes to improve sea-level performance. However, the ...
... 10.1152/jappl.1997.83.1.102 also https://www.altdintl.com/wp-content/uploads/2018/05/Combining-Hypoxic-Methods-For-Peak-Performance ...
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