PubHawk
January 1996 PMID 9303999

American College of Sports Medicine position stand. Exercise and fluid replacement.

V A Convertino, L E Armstrong, E F Coyle, G W Mack, M N Sawka, L C Senay, W M Sherman

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Mentions

30
Peak: 2 in Oct 2022
across 5 sources since Mar 2019

Extended reach

745,342
potential audience

Total likes

3,862

Video views

361,727

Mentions per month

Mar 2019 – Mar 2024

Where it's discussed

  • News16 articles
  • X / Twitter8 posts
  • YouTube2 videos
  • Facebook2 posts
  • Blogs2 articles

AI synopsis

What people are saying

The group mostly supports the article's recommendations, with posts highlighting practical advice such as drinking 500 mL of water 2 hours prior to activity, and avoiding fasting before workouts, which illustrates their relevance. The tone is informative and slightly motivational, emphasizing hydration's role in performance and safety, reflecting a shared understanding of its significance.

AgreementModerate agreement

Most discussions express support for the hydration guidelines, emphasizing their practicality and importance.

InterestModerate interest

Postings show moderate interest, focusing on specific advice like pre-exercise hydration and electrolyte intake.

EngagementNeutral engagement

The engagement appears neutral with some references to related studies and practical tips, but limited in-depth analysis.

ImpactModerate impact

The shared information seems to influence personal hydration practices, suggesting a moderate impact on awareness and routines.

Abstract in brief

  • The American College of Sports Medicine emphasizes that proper fluid replacement is essential for maintaining hydration, which is crucial for health, safety, and optimal performance during physical activity.
  • Recommendations include staying well-hydrated through a balanced diet and adequate fluid intake before exercise, consuming about 500 ml of water 2 hours prior, and drinking regularly during exercise to replace lost fluids, ideally at cooler temperatures and with flavoring to encourage consumption.
  • The guidelines also highlight the importance of available, easily accessible fluids during exercise, with added carbohydrates or electrolytes when appropriate, to ensure effective hydration and prevent dehydration-related health risks.
Read the full abstract

Top posts

Most liked on X and Bluesky
Alessandro Loiola MD
@AlessandroLoio2 · X

7. Não faça os treinos em jejum: consuma uma refeição leve 40 minutos antes da atividade física e beba 500 mL de água 2 h antes da atividade física. Isso promove uma boa hidratação e dá tempo para que seu corpo elimine o excesso de líquido. https://t.co/htzAqCUfmw ⬇️

Oct 27, 2022 · 45 likes · 1 share · 223,377 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/EIFYyZ1GMs

Mar 12, 2023 · 18 likes · 1 share · 52,114 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/EIFYyZ1GMs

Mar 4, 2024 · 9 likes · 52,114 followers View post →
Wendi A. Irlbeck MS, RDN, LD, CISSN
@Wendi_Irlbeck · X

@77024Basketball @THEspartanway7 Sawka, M.N., L.M. Burke, E.R. Eichner, R.J. Maughan, S.J. Montain, and N.S. Stachenfeld (2007). American College of Sports Medicine position stand. Exercise and fluid replacement. Med. Sci. Sports Exerc. 39:377-390.

Jan 11, 2023 · 1 like · 54,235 followers View post →
Marcelo Peixinho
@Marcelo41165880 · X

RT @AlessandroLoio2: 7. Não faça os treinos em jejum: consuma uma refeição leve 40 minutos antes da atividade física e beba 500 mL de água…

Oct 27, 2022 · 1 share · 748 followers View post →
Lennox Bennett
@LebenTech · X

American College of Sports Medicine position stand. Exercise and fluid replacement https://t.co/dTmb1HEoI6

Apr 2, 2021 · 420 followers View post →

All mentions

KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/EIFYyZ1GMs

Mar 4, 2024 · 9 likes · 52,114 followers View post →
toshi
@Michael32545185 · X

RT @sudokeeen: 参考 https://t.co/EIFYyZ1GMs

Mar 12, 2023 · 1 share · 254 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/EIFYyZ1GMs

Mar 12, 2023 · 18 likes · 1 share · 52,114 followers View post →
Wendi A. Irlbeck MS, RDN, LD, CISSN
@Wendi_Irlbeck · X

@77024Basketball @THEspartanway7 Sawka, M.N., L.M. Burke, E.R. Eichner, R.J. Maughan, S.J. Montain, and N.S. Stachenfeld (2007). American College of Sports Medicine position stand. Exercise and fluid replacement. Med. Sci. Sports Exerc. 39:377-390.

Jan 11, 2023 · 1 like · 54,235 followers View post →
Marcelo Peixinho
@Marcelo41165880 · X

RT @AlessandroLoio2: 7. Não faça os treinos em jejum: consuma uma refeição leve 40 minutos antes da atividade física e beba 500 mL de água…

Oct 27, 2022 · 1 share · 748 followers View post →
Alessandro Loiola MD
@AlessandroLoio2 · X

7. Não faça os treinos em jejum: consuma uma refeição leve 40 minutos antes da atividade física e beba 500 mL de água 2 h antes da atividade física. Isso promove uma boa hidratação e dá tempo para que seu corpo elimine o excesso de líquido. https://t.co/htzAqCUfmw ⬇️

Oct 27, 2022 · 45 likes · 1 share · 223,377 followers View post →
Lennox Bennett
@LebenTech · X

American College of Sports Medicine position stand. Exercise and fluid replacement https://t.co/dTmb1HEoI6

Apr 2, 2021 · 420 followers View post →
Eric
@E42Capt · X

@ffparamedic114 @WBennerjr @FDIC Referenced at the bottom: Convertino, Victor A. Ph.D., FACSM (Chair), Lawrence E. Armstrong, Ph.D., et. al.. “American College of Sports Medicine Position Stand: Exercise and Fluid Replacement.” Medicine and Science in Sports and Exercise 28(1996): i-vii. https://t.co/CNugHDFOHx

Mar 17, 2019 · 347 followers View post →