Publications by authors named "Alec Pinero"

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Without Fail: Muscular Adaptations in Single-Set Resistance Training Performed to Failure or with Repetitions-in-Reserve.
Thomas Hermann, Adam E Mohan, Alysson Enes, Max Sapuppo, Alec Piñero, Arman Zamanzadeh, Michael Roberts, Max Coleman, Patroklos Androulakis Korakakis, Milo Wolf

September 2025

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Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review.
Patroklos Androulakis Korakakis, Milo Wolf, Max Coleman, Ryan Burke, Alec Piñero, Jeff Nippard, Brad J Schoenfeld

J Funct Morphol Kinesiol· December 2023

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The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis.
Ryan Burke, Alec Piñero, Max Coleman, Adam Mohan, Max Sapuppo, Francesca Augustin, Alan A Aragon, Darren G Candow, Scott C Forbes, Paul Swinton

Nutrients· April 2023

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Effects of Caffeine Supplementation on Neuromuscular Performance in Powerlifting Athletes: A Randomized, Placebo-Controlled, Quadruple-Blinded, Cross-Over Study.
Alysson Enes, Pâmela Hubner, Gustavo Oneda, Mauro F Bernardo, Ana Carolina G Macedo

J Strength Cond Res· August 2025

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Do Cheaters Prosper? Effect of Externally Supplied Momentum During Resistance Training on Measures of Upper Body Muscle Hypertrophy.
Francesca Augustin, Alec Piñero, Alysson Enes, Adam E Mohan, Max Sapuppo

Int J Exerc Sci· March 2025

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Lengthened partial repetitions elicit similar muscular adaptations as full range of motion repetitions during resistance training in trained individuals.
Milo Wolf, Patroklos Androulakis Korakakis, Alec Piñero, Adam E Mohan, Tom Hermann

PeerJ· February 2025

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Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations.
Max Coleman, Ryan Burke, Francesca Augustin, Alec Piñero, Jaime Maldonado

PeerJ· January 2024

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Supervision during resistance training positively influences muscular adaptations in resistance-trained individuals.
Max Coleman, Ryan Burke, Cristina Benavente, Alec Piñero, Francesca Augustin

J Sports Sci· June 2023

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Alterations in Measures of Body Composition, Neuromuscular Performance, Hormonal Levels, Physiological Adaptations, and Psychometric Outcomes during Preparation for Physique Competition: A Systematic Review of Case Studies.
Brad J Schoenfeld, Patroklos Androulakis-Korakakis, Alec Piñero, Ryan Burke, Max Coleman

J Funct Morphol Kinesiol· May 2023

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Fiber-Type-Specific Hypertrophy with the Use of Low-Load Blood Flow Restriction Resistance Training: A Systematic Review.
Brad J Schoenfeld, Dan Ogborn, Alec Piñero, Ryan Burke, Max Coleman

J Funct Morphol Kinesiol· April 2023

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