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J Funct Morphol Kinesiol December 2023 PMID 38249086

Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review.

Patroklos Androulakis Korakakis, Milo Wolf, Max Coleman, Ryan Burke, Alec Piñero, Jeff Nippard, Brad J Schoenfeld

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Mentions

62
Peak: 41 in Jan 2024
across 5 sources since Jan 2024

Extended reach

292,914
potential audience

Total likes

2,769

Video views

82,073

Mentions per month

Jan 2024 – Aug 2025

Where it's discussed

  • X / Twitter52 posts
  • Blogs4 articles
  • YouTube2 videos
  • Reddit2 posts
  • News2 articles

AI synopsis

What people are saying

Several discussions highlight the importance of specific variables such as training volume, intensity, and controlled repetition duration, with phrases like 'maximize muscle gains' and 'optimizing resistance training technique,' indicating a focus on practical applications. The tone varies from enthusiastic praise to critical reflections on narrative reviews, reflecting both interest and engagement in the topic.

AgreementModerate agreement

Most discussions acknowledge the importance of the publication and generally agree with its emphasis on technique to maximize hypertrophy.

InterestHigh interest

Posts show high enthusiasm, with many expressing excitement about the article's insights into optimizing training.

EngagementModerate engagement

Users actively comment, sharing their opinions and referencing the publication, indicating meaningful engagement.

ImpactModerate impact

The discussions seem to influence participants' views on how to modify training practices, suggesting a modest but meaningful impact.

Top posts

Most liked on X and Bluesky
Daniel Berglind, PhD
@DanielBerglind · X

Review: Optimizing Resistance Training Technique

Jan 2, 2024 · 111 likes · 27 shares · 7,850 followers View post →
Ale Garcia
@GYM_EXTREMO · X

La ganancia de musculo requiere de ciertas variables: - Volumen de entrenamiento - La intensidad proxima al fallo - Rango de movimiento (ROM) amplio - Duración de la repeticion: 2-8 segs Mientras que la técnica, puede ser más flexible de lo que se creía https://t.co/kEBn4bCtl2

Jan 10, 2024 · 39 likes · 10 shares · 99,086 followers View post →
Elements
@Elements_System · X

Clásicos de la hipertrofia. Muchas veces las revisiones narrativas simplemente reafirman aspectos que llevan DÉCADAS UTILIZÁNDOSE EN LOS GIMNASIOS por cualquier practicante o entrenador asiduo. https://t.co/XIbPg9A9v2 https://t.co/WcHh948QC6

Feb 24, 2024 · 23 likes · 1 share · 15,261 followers View post →
Pak Androulakis-Korakakis, PhD
@pakpatroklos · X

Latest publication from our group et al! Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review https://t.co/pxYcGDclCH

Jan 4, 2024 · 11 likes · 2 shares · 1,192 followers View post →
OJSN
@iamojsn · X

JFMK | Free Full-Text | Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review https://t.co/Q4XmU2ZJRe

Jan 2, 2024 · 3 likes · 14,930 followers View post →
カラダ島ちゃんねる/ヘルスコーチ
@shimawakitomo · X

筋肥大には1レップスにつき2〜8秒時間をかける事が有効　#筋トレ #筋肥大 #研究論文 J. Funct. Morphol. Kinesiol. 2024, 9(1), 9; https://t.co/qyx7UaBe7H

Oct 6, 2024 · 3 likes · 79 followers View post →

All mentions

JFMK MDPI
@JFMK_MDPI · X

Jun 30, 2025 · 289 followers View post →
Rez
@Reznevesht · X

Want bigger muscles?

Dec 17, 2024 · 3 followers View post →
カラダ島ちゃんねる/ヘルスコーチ
@shimawakitomo · X

筋肥大には1レップスにつき2〜8秒時間をかける事が有効　#筋トレ #筋肥大 #研究論文 J. Funct. Morphol. Kinesiol. 2024, 9(1), 9; https://t.co/qyx7UaBe7H

Oct 6, 2024 · 3 likes · 79 followers View post →
Lucas Guerreiro Camassola
@ProfLucasGC · X

Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review https://t.co/9kMHDoL6DC O treinamento pode promover hipertrofia muscular. Empregue uma ADM completa e controle as fases excêntrica e concêntrica com duração entre 2 e 8 seg.

Aug 14, 2024 View post →
rodneycordero
@rodneycordero46 · X

Una forma que se pueda optimizar las ganancias de masa muscular:

Apr 8, 2024 · 1 like · 742 followers View post →
あっしー@睡眠×筋トレ×バイオハック
@Assy_Sleep · X

ストレッチ種目では遠位(体幹から遠い側) の肥大が起こりやすいようです。 また筋肥大も起こりやすいです。 #筋トレ初心者 #ダイエット #筋トレ #筋トレ初心者 https://t.co/eQ5tAkQ2Cp

Apr 2, 2024 · 1 like · 78 followers View post →
Altamiro Bottino
@BottinoAltamiro · X

Optimizing resistance training technique to maximize muscle hypertrophy: A narrative review https://t.co/GuluCP3CV5 https://t.co/75K8wI2fRz

Mar 20, 2024 · 94 followers View post →
José Elías Lara B
@Elias_anabolic · X

RT @Elements_System: Clásicos de la hipertrofia. Muchas veces las revisiones narrativas simplemente reafirman aspectos que llevan DÉCADAS…

Feb 24, 2024 · 1 share · 409 followers View post →
Elements
@Elements_System · X

Clásicos de la hipertrofia. Muchas veces las revisiones narrativas simplemente reafirman aspectos que llevan DÉCADAS UTILIZÁNDOSE EN LOS GIMNASIOS por cualquier practicante o entrenador asiduo. https://t.co/XIbPg9A9v2 https://t.co/WcHh948QC6

Feb 24, 2024 · 23 likes · 1 share · 15,261 followers View post →
80/20
@8020perspective · X

RT @pakpatroklos: Latest publication from our group et al! Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Nar…

Feb 11, 2024 · 2 shares · 151 followers View post →
Alex
@AlexViKu · X

Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review https://t.co/z3EMsIbo8Z #mdpijfmk через @MDPIOpenAccess

Jan 23, 2024 · 1 like · 97 followers View post →
Matt Jones
@Mattjones0203 · X

Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review. https://t.co/XIJ4GNWjzD

Jan 22, 2024 · 2 likes · 1,284 followers View post →
HargettFit 00Fit
@hargettfit · X

https://t.co/qRvJPjflzR

Jan 21, 2024 View post →
Ketogenic European
@Ketogenic_EU · X

what do you guys think? Re optimal training technique I DO LOVE people who do studies actually talking about them to the public @JeffNippard @pakpatroklos https://t.co/Q4P28RSZoO https://t.co/chylw7YtqQ

Jan 20, 2024 · 1,021 followers View post →
Manuelpk.
@RIP23_03_2018 · X

RT @GYM_EXTREMO: La ganancia de musculo requiere de ciertas variables: - Volumen de entrenamiento - La intensidad proxima al fallo - Rango…

Jan 11, 2024 · 10 shares · 562 followers View post →
Giovanni Soto Córdova
@gvnn_sc · X

RT @GYM_EXTREMO: La ganancia de musculo requiere de ciertas variables: - Volumen de entrenamiento - La intensidad proxima al fallo - Rango…

Jan 10, 2024 · 10 shares · 467 followers View post →
ALVARO ESPINOZA
@alvarosur · X

RT @GYM_EXTREMO: La ganancia de musculo requiere de ciertas variables: - Volumen de entrenamiento - La intensidad proxima al fallo - Rango…

Jan 10, 2024 · 10 shares · 113 followers View post →
Erick Ontiveros
@ErickWoolverick · X

RT @GYM_EXTREMO: La ganancia de musculo requiere de ciertas variables: - Volumen de entrenamiento - La intensidad proxima al fallo - Rango…

Jan 10, 2024 · 10 shares · 57 followers View post →
Andrea Michelle
@DoCaNdYBonES · X

RT @GYM_EXTREMO: La ganancia de musculo requiere de ciertas variables: - Volumen de entrenamiento - La intensidad proxima al fallo - Rango…

Jan 10, 2024 · 10 shares · 182 followers View post →
Ale Garcia
@GYM_EXTREMO · X

La ganancia de musculo requiere de ciertas variables: - Volumen de entrenamiento - La intensidad proxima al fallo - Rango de movimiento (ROM) amplio - Duración de la repeticion: 2-8 segs Mientras que la técnica, puede ser más flexible de lo que se creía https://t.co/kEBn4bCtl2

Jan 10, 2024 · 39 likes · 10 shares · 99,086 followers View post →
JFMK MDPI
@JFMK_MDPI · X

Jan 10, 2024 · 2 likes · 289 followers View post →
Hugo | Enseignant en APA
@Hugo_EAPA · X

Optimiser la technique d'entraînement en résistance pour maximiser l'hypertrophie musculaire : - utiliser une amplitude articulaire complète (ROM) - utiliser un rythme de répétition entre 2 et 8 s https://t.co/p4Cp0i9a6A

Jan 10, 2024 · 546 followers View post →
Lorenzo S.Wayne
@LorenzoSWayne · X

RT @pakpatroklos: Latest publication from our group et al! Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Nar…

Jan 4, 2024 · 2 shares · 51 followers View post →
Pak Androulakis-Korakakis, PhD
@pakpatroklos · X

Latest publication from our group et al! Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review https://t.co/pxYcGDclCH

Jan 4, 2024 · 11 likes · 2 shares · 1,192 followers View post →
Gabriel Pérez
@gperez441 · X

RT @DanielBerglind: Review: Optimizing Resistance Training Technique

Jan 3, 2024 · 27 shares · 284 followers View post →
Luz Santos Diaz
@charm177 · X

RT @DanielBerglind: Review: Optimizing Resistance Training Technique

Jan 3, 2024 · 27 shares · 36 followers View post →
I
@Study_Disease · X

RT @DanielBerglind: Review: Optimizing Resistance Training Technique

Jan 3, 2024 · 27 shares · 35 followers View post →
Sandro F. da Silva
@sandrofersilva · X

RT @DanielBerglind: Review: Optimizing Resistance Training Technique

Jan 3, 2024 · 27 shares · 552 followers View post →
MarcoAntonioMedeiros
@professormarcoa · X

RT @DanielBerglind: Review: Optimizing Resistance Training Technique

Jan 3, 2024 · 27 shares · 712 followers View post →
PIERO DE DOMINICIS
@PDEDO58 · X

RT @DanielBerglind: Review: Optimizing Resistance Training Technique

Jan 3, 2024 · 27 shares · 72 followers View post →
Joaquín San José
@jsanjosea · X

RT @DanielBerglind: Review: Optimizing Resistance Training Technique

Jan 3, 2024 · 27 shares · 407 followers View post →
Rx Readmore Livemore
@SopitaSirirata1 · X

RT @DanielBerglind: Review: Optimizing Resistance Training Technique

Jan 2, 2024 · 27 shares · 174 followers View post →
โค้ชภูมิ เทรนเนอร์สุดน่ารัก
@coachphoomChula · X

RT @DanielBerglind: Review: Optimizing Resistance Training Technique

Jan 2, 2024 · 27 shares · 1,007 followers View post →
Alejandro Muñoz
@Munoz_AleM · X

RT @DanielBerglind: Review: Optimizing Resistance Training Technique

Jan 2, 2024 · 27 shares · 10 followers View post →
Dr. Shashank Joshi
@AskDrShashank · X

RT @DanielBerglind: Review: Optimizing Resistance Training Technique

Jan 2, 2024 · 27 shares · 32,580 followers View post →
IGNACIO LOPEZ MORANCHEL
@LopezMoranchel · X

RT @DanielBerglind: Review: Optimizing Resistance Training Technique

Jan 2, 2024 · 27 shares · 1,351 followers View post →
Dr. Sohaib Imtiaz, MD MPH
@digitald0ctor · X

RT @DanielBerglind: Review: Optimizing Resistance Training Technique

Jan 2, 2024 · 27 shares · 3,356 followers View post →
PT_Thunem
@PT_Thunem · X

RT @DanielBerglind: Review: Optimizing Resistance Training Technique

Jan 2, 2024 · 27 shares · 80 followers View post →
Made To Measure Health
@m2measurehealth · X

RT @DanielBerglind: Review: Optimizing Resistance Training Technique

Jan 2, 2024 · 27 shares · 29 followers View post →
jeffz
@je_ffz · X

RT @DanielBerglind: Review: Optimizing Resistance Training Technique

Jan 2, 2024 · 27 shares · 948 followers View post →
Slawomir
@Slawomi18369321 · X

RT @DanielBerglind: Review: Optimizing Resistance Training Technique

Jan 2, 2024 · 27 shares · 85 followers View post →
Prof. Nasser Alzerwi
@NAlzerwi · X

RT @DanielBerglind: Review: Optimizing Resistance Training Technique

Jan 2, 2024 · 27 shares · 1,738 followers View post →
Luis Servando
@luiss_servando · X

RT @DanielBerglind: Review: Optimizing Resistance Training Technique

Jan 2, 2024 · 27 shares · 376 followers View post →
Studio Bremen
@BremenStudio · X

RT @DanielBerglind: Review: Optimizing Resistance Training Technique

Jan 2, 2024 · 27 shares · 122 followers View post →
Alex Olmos, PhD
@olmosalex65 · X

RT @DanielBerglind: Review: Optimizing Resistance Training Technique

Jan 2, 2024 · 27 shares · 104 followers View post →
Darío Álvarez
@_dsalvarez · X

RT @DanielBerglind: Review: Optimizing Resistance Training Technique

Jan 2, 2024 · 27 shares · 93 followers View post →
Raul
@RaulM06 · X

RT @DanielBerglind: Review: Optimizing Resistance Training Technique

Jan 2, 2024 · 27 shares · 851 followers View post →
Pablo Najera
@pablonajeraEF · X

RT @DanielBerglind: Review: Optimizing Resistance Training Technique

Jan 2, 2024 · 27 shares · 134 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Review: Optimizing Resistance Training Technique

Jan 2, 2024 · 111 likes · 27 shares · 7,850 followers View post →
OJSN
@iamojsn · X

JFMK | Free Full-Text | Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review https://t.co/Q4XmU2ZJRe

Jan 2, 2024 · 3 likes · 14,930 followers View post →
Nick Krontiris
@nick_krontiris · X

Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review (open access) https://t.co/5RnpdNgrZD #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains

Jan 2, 2024 · 2 likes · 19,387 followers View post →