Publications by Brad J Schoenfeld

Mar 2018

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.

Robert W Morton, Kevin T Murphy, Sean R McKellar, et al.

632 mentions

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J Int Soc Sports Nutr Jan 2021

International society of sports nutrition position stand: caffeine and exercise performance.

Nanci S Guest, Trisha A VanDusseldorp, Michael T Nelson, et al.

445 mentions

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News 176
Facebook 14
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Nov 2017

International society of sports nutrition position stand: diets and body composition.

Alan A Aragon, Brad J Schoenfeld, Robert Wildman, et al.

432 mentions

Facebook 146
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Bluesky 97
News 33
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J Int Soc Sports Nutr Feb 2018

International society of sports nutrition position stand: nutrient timing.

Chad M Kerksick, Shawn Arent, Brad J Schoenfeld, et al.

361 mentions

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News 98
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Oct 2021

No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review.

Vegard M Iversen, Martin Norum, Brad J Schoenfeld, et al.

356 mentions

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News 36
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Sports Med Nov 2020

Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.

Jozo Grgic, Alessandro Garofolini, John Orazem, et al.

334 mentions

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News 36
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Feb 2021

Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum.

Brad J Schoenfeld, Jozo Grgic, Derrick W Van Every, et al.

333 mentions

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News 75
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J Int Soc Sports Nutr Sep 2021

International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance.

Jozo Grgic, Zeljko Pedisic, Bryan Saunders, et al.

306 mentions

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Reddit 24
TikTok 18
Facebook 10
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Appl Physiol Nutr Metab Apr 2022

Muscle hypertrophy and strength gains after resistance training with different volume-matched loads: a systematic review and meta-analysis.

Leonardo Carvalho, Roberto Moriggi Junior, Júlia Barreira, et al.

305 mentions

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YouTube 11
News 5
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J Strength Cond Res Dec 2017

Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis.

Brad J Schoenfeld, Jozo Grgic, Dan Ogborn, et al.

303 mentions

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News 50
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Sports Med Open Jul 2020

Test-Retest Reliability of the One-Repetition Maximum (1RM) Strength Assessment: a Systematic Review.

Jozo Grgic, Bruno Lazinica, Brad J Schoenfeld, et al.

263 mentions

X 156
Bluesky 100
News 4
YouTube 3

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Med Sci Sports Exerc Jan 2019

Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men.

Brad J Schoenfeld, Bret Contreras, James Krieger, et al.

263 mentions

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News 66
Facebook 26
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Nutrients Apr 2023

The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis.

Ryan Burke, Alec Piñero, Max Coleman, et al.

244 mentions

X 167
Instagram 38
Facebook 13
News 12
+3 more

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PLoS One Apr 2020

The effects of exercise variation in muscle thickness, maximal strength and motivation in resistance trained men.

Eneko Baz-Valle, Brad J Schoenfeld, Jon Torres-Unda, et al.

237 mentions

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News 76
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YouTube 4
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Br J Sports Med Jun 2020

Wake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses.

Jozo Grgic, Ivana Grgic, Craig Pickering, et al.

232 mentions

X 121
News 63
Facebook 30
Blogs 11
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May 2018

Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis.

Jozo Grgic, Brad J Schoenfeld, Timothy B Davies, et al.

221 mentions

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News 40
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YouTube 4
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Sports Med Open May 2023

Physiological Responses and Adaptations to Lower Load Resistance Training: Implications for Health and Performance.

Jonathon Weakley, Brad J Schoenfeld, Johanna Ljungberg, et al.

200 mentions

X 172
News 18
YouTube 3
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J Sport Health Sci Mar 2022

Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis.

Jozo Grgic, Brad J Schoenfeld, John Orazem, et al.

200 mentions

X 121
News 45
YouTube 23
Facebook 6
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J Appl Physiol (1985) Jan 2019

Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise.

Henning Wackerhage, Brad J Schoenfeld, D Lee Hamilton, et al.

194 mentions

X 161
News 18
YouTube 9
Facebook 6

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Scand J Med Sci Sports Jan 2023

Resistance training volume does not influence lean mass preservation during energy restriction in trained males.

Christian Roth, Carsten Schwiete, Kevin Happ, et al.

182 mentions

X 124
TikTok 50
News 4
YouTube 2
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J Strength Cond Res Feb 2022

Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training.

Thiago Lasevicius, Brad J Schoenfeld, Carla Silva-Batista, et al.

179 mentions

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News 29
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Sep 2025

Without Fail: Muscular Adaptations in Single-Set Resistance Training Performed to Failure or with Repetitions-in-Reserve.

Thomas Hermann, Adam E Mohan, Alysson Enes, et al.

172 mentions

X 97
News 68
YouTube 4
Blogs 2
+1 more

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Physiol Rep May 2020

Do the anatomical and physiological properties of a muscle determine its adaptive response to different loading protocols?

Brad J Schoenfeld, Andrew D Vigotsky, Jozo Grgic, et al.

168 mentions

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Jul 2020

Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis.

Jozo Grgic, Ramon F Rodriguez, Alessandro Garofolini, et al.

154 mentions

X 146
Facebook 3
News 3
YouTube 2

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Front Physiol Mar 2019

A Critical Evaluation of the Biological Construct Skeletal Muscle Hypertrophy: Size Matters but So Does the Measurement.

Cody T Haun, Christopher G Vann, Brandon M Roberts, et al.

150 mentions

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Jul 2022

A Novel Plant-Based Protein Has Similar Effects Compared to Whey Protein on Body Composition, Strength, Power, and Aerobic Performance in Professional and Semi-Professional Futsal Players.

Filipe J Teixeira, Catarina N Matias, João Faleiro, et al.

143 mentions

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News 4
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J Strength Cond Res Jun 2022

Does Varying Resistance Exercises Promote Superior Muscle Hypertrophy and Strength Gains? A Systematic Review.

Witalo Kassiano, João Pedro Nunes, Bruna Costa, et al.

141 mentions

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Instagram 17
Reddit 10
Facebook 8
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SAGE Open Med Jan 2020

Effects of range of motion on muscle development during resistance training interventions: A systematic review.

Brad J Schoenfeld, Jozo Grgic

139 mentions

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Eur J Appl Physiol Jun 2025

Cluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort-matched study in resistance-trained individuals.

Salvador Vargas-Molina, Manuel García-Sillero, Sergio Maroto-Izquierdo, et al.

138 mentions

X 77
Instagram 50
Facebook 8
YouTube 3

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Sports (Basel) Sep 2021

Muscle Fiber Type Transitions with Exercise Training: Shifting Perspectives.

Daniel L Plotkin, Michael D Roberts, Cody T Haun, et al.

137 mentions

X 110
Reddit 12
Instagram 5
News 4
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Front Sports Act Living Nov 2022

Inter-set stretch: A potential time-efficient strategy for enhancing skeletal muscle adaptations.

Brad J Schoenfeld, Henning Wackerhage, Eduardo De Souza

135 mentions

X 126
News 4
YouTube 3
Reddit 2

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Clin Physiol Funct Imaging May 2020

Does stretch training induce muscle hypertrophy in humans? A review of the literature.

João Pedro Nunes, Brad J Schoenfeld, Masatoshi Nakamura, et al.

121 mentions

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May 2025

Knee flexion range of motion does not influence muscle hypertrophy of the quadriceps femoris during leg press training in resistance-trained individuals.

Stian Larsen, Milo Wolf, Brad J Schoenfeld, et al.

117 mentions

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X 41
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Nov 2021

Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared with traditional sets in resistance-trained males.

Alysson Enes, Ragami C Alves, Brad J Schoenfeld, et al.

101 mentions

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Facebook 3
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Oct 2022

Beyond Mechanical Tension: A Review of Resistance Exercise-Induced Lactate Responses & Muscle Hypertrophy.

Daniel Lawson, Christopher Vann, Brad J Schoenfeld, et al.

94 mentions

X 89
YouTube 3
Facebook 2

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Front Sports Act Living Aug 2024

Give it a rest: a systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophy.

Alec Singer, Milo Wolf, Leonardo Generoso, et al.

86 mentions

X 76
News 6
YouTube 2
Reddit 2

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Aug 2022

Partial range of motion training elicits favorable improvements in muscular adaptations when carried out at long muscle lengths.

Gustavo F Pedrosa, Fernando V Lima, Brad J Schoenfeld, et al.

84 mentions

X 62
YouTube 11
News 11

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J Strength Cond Res May 2023

Which ROMs Lead to Rome? A Systematic Review of the Effects of Range of Motion on Muscle Hypertrophy.

Witalo Kassiano, Bruna Costa, João Pedro Nunes, et al.

75 mentions

X 59
YouTube 9
News 4
Facebook 3

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Aug 2019

Vinegar (acetic acid) intake on glucose metabolism: A narrative review.

Heitor O Santos, Wilson M A M de Moraes, Guilherme A R da Silva, et al.

74 mentions

News 50
X 11
YouTube 6
Facebook 5
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Aug 2019

Vinegar (acetic acid) intake on glucose metabolism: A narrative review.

Heitor O Santos, Wilson M A M de Moraes, Guilherme A R da Silva, et al.

74 mentions

News 50
X 11
YouTube 6
Facebook 5
+1 more

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Feb 2023

Training in the Initial Range of Motion Promotes Greater Muscle Adaptations Than at Final in the Arm Curl.

Gustavo F Pedrosa, Marina G Simões, Marina O C Figueiredo, et al.

69 mentions

X 62
Reddit 3
YouTube 2
News 2

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J Funct Morphol Kinesiol Dec 2023

Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review.

Patroklos Androulakis Korakakis, Milo Wolf, Max Coleman, et al.

62 mentions

X 52
Blogs 4
YouTube 2
Reddit 2
+1 more

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J Int Soc Sports Nutr Nov 2021

Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review.

Jozo Grgic, Ivana Grgic, Juan Del Coso, et al.

46 mentions

X 31
News 9
YouTube 2
Facebook 2
+1 more

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Mar 2022

Effect of different eccentric tempos on hypertrophy and strength of the lower limbs.

Paulo H S M Azevedo, Matheus G D Oliveira, Brad J Schoenfeld

40 mentions

X 32
News 4
YouTube 2
Facebook 2

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Front Physiol Jul 2025

Dumbbell versus cable lateral raises for lateral deltoid hypertrophy: an experimental study.

Stian Larsen, Milo Wolf, Brad J Schoenfeld, et al.

39 mentions

Instagram 15
X 13
TikTok 5
YouTube 3
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Jun 2023

Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women.

Salvador Vargas-Molina, Diego A Bonilla, Jorge L Petro, et al.

34 mentions

X 26
YouTube 8

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Nov 2019

Effects of Different Dietary Energy Intake Following Resistance Training on Muscle Mass and Body Fat in Bodybuilders: A Pilot Study.

Alex S Ribeiro, João Pedro Nunes, Brad J Schoenfeld, et al.

26 mentions

Instagram 10
X 5
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News 4
+1 more

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Int J Sport Nutr Exerc Metab Nov 2020

Creatine Supplementation Does Not Influence the Ratio Between Intracellular Water and Skeletal Muscle Mass in Resistance-Trained Men.

Alex S Ribeiro, Ademar Avelar, Witalo Kassiano, et al.

11 mentions

X 7
YouTube 2
News 1
Blogs 1

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Expert Rev Endocrinol Metab Jan 2021

Human chorionic gonadotropin treatment: a viable option for management of secondary hypogonadism and male infertility.

Julius Fink, Brad J Schoenfeld, Anthony C Hackney, et al.

4 mentions

News 2
X 1
YouTube 1

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Clin Nutr May 2020

Dietary vs. pharmacological doses of zinc: A clinical review.

Heitor O Santos, Filipe J Teixeira, Brad J Schoenfeld

4 mentions

YouTube 2
X 1
News 1

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Brad J Schoenfeld

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