J Int Soc Sports Nutr February 2018 PMID 28919842

International society of sports nutrition position stand: nutrient timing.

Chad M Kerksick, Shawn Arent, Brad J Schoenfeld, Jeffrey R Stout, Bill Campbell, Colin D Wilborn, Lem Taylor, Doug Kalman, Abbie E Smith-Ryan, Richard B Kreider, Darryn Willoughby, Paul J Arciero, Trisha A VanDusseldorp, Michael J Ormsbee, Robert Wildman

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Mentions

361

Peak: 22 in May 2020

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AI synopsis

What people are saying

The discussions feature examples such as a case study emphasizing strength gains from protein bar inclusion and several mentions of specific carbohydrate intake recommendations during workouts. Phrases like 'game changer' and 'essential' illustrate an excitement about the recommendations, while frequent references to scientific literature reinforce the relevance and credibility of the insights being shared.

AgreementModerate agreement

Many discussions reflect a general support for the publication's key messages on nutrient timing, with participants frequently referencing the research.

InterestHigh interest

The engagement level is high, with many contributors asking questions and sharing personal experiences relating to nutrient timing.

EngagementModerate engagement

While some posts express enthusiasm about the findings, others skim the surface with minimal elaboration, indicating varying levels of engagement.

ImpactHigh impact

Participants consistently believe that the article will significantly influence how athletes and fitness enthusiasts plan their nutrition.

Abstract in brief

The International Society of Sports Nutrition (ISSN) emphasizes the importance of nutrient timing, which involves carefully planning food intake and supplement use to enhance exercise performance and body composition.
A high-carbohydrate diet (8-12 g/kg/day) is recommended to maximize glycogen stores, especially when involved in high-volume exercise; quick glycogen recovery can be achieved through aggressive carbohydrate refeeding and strategic intake of protein.
During extended high-intensity workouts, it's crucial to consume carbohydrates regularly (30-60 g/hour) and consider adding protein, as this combination can improve performance, reduce muscle damage, and aid in glycogen resynthesis.

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All mentions

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Optimal Nutrition Strategies for 5-15K Running Success

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Optimizing Nutrient Timing for Wrestling and BJJ Performance

The International Society of Sports Nutrition emphasizes the importance of nutrient timing for athletes. This video discusses how a high-carbohydrate diet and strategic protein intake can enhance performance, promote…

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의사도 추천! 시니어가 매일 그릭요거트를 먹어야 하는 이유 3가지

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Impact of High Protein Diets on Weight Loss and Muscle Gain

This video explores the effects of high protein diets on health, weight loss, and exercise performance. It highlights the advantages of higher protein intake during an energy deficit, showing significant gains in lean…

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Smoothie Breakdown- Snack vs Meal

Advantage Strength and Conditioning · Jul 17, 2020 36 views

R’I FIT EATS

@RIFITEATS · X

Need proof? Here's a case study ⬇️ (Journal of Int. Soc. Sports Nutrition, DOI: 10.1186/s12970-017-0189-4)Case Study: Tara, a 29yo fitness lover, added protein bars to her diet. After 7 weeks of glute training + 1-2 daily, she increased deadlift strength by 14%.

Aug 28, 2025 · 890 followers View post →

Asheville Testosterone Clinic

@avltestosteronemd.bsky.social · Bluesky

Nutrient timing & Muscle Protein Synthesis (MPS)

Aug 20, 2025 View post →

Asheville Testosterone Clinic

@avltestosteronemd.bsky.social · Bluesky

Aug 19, 2025 View post →

John Rossi

@NJHealth_Muscle · X

International Society of Sports Nutrition position stand: Nutrient timing | Journal of the International Society of Sports Nutrition | Full Text https://t.co/Lmia7Z8jwE

Jul 29, 2025 · 29 followers View post →

Centre on Aging University of Manitoba

@um-coaging.bsky.social · Bluesky

Centre on Aging Research Affiliates Drs. Cornish & Forbes are co-authors Jäger, R., et al. (2025). International Society of Sports Nutrition Position Stand: Long-Chain Omega-3 Polyunsaturated Fatty Acids. Journal of the International Society of Sports Nutrition, 22(1). doi.org/10.1080/1550...

Feb 4, 2025 · 1 like View post →

Craig A. Goodman

@craigagoodman1.bsky.social · Bluesky

International society of sports nutrition position stand: β-hydroxy-β-methylbutyrate (HMB) www.tandfonline.com/doi/full/10....

Dec 19, 2024 · 1 like View post →

Yogurt in Nutrition

@YogurtNutrition · X

RT @YogurtNutrition: Intakes must thus be adapted to optimize the nutrient effects on health, performance and recovery before, during and a…

Jul 30, 2024 · 1 share · 39,258 followers View post →

Yogurt in Nutrition

@YogurtNutrition · X

Intakes must thus be adapted to optimize the nutrient effects on health, performance and recovery before, during and after effort. Scientific literature

Jul 29, 2024 · 1 share · 39,258 followers View post →

KetogenicRunner(ケトジェニックランナー)

@KetogenicRunner · X

たぶん、一番最初の情報発信者も同じ考えじゃないかなあと思う。一気飲みしたらた気持ち悪くなりそうだし、私は適度に分散させてプロテインを飲みます。 https://t.co/NAIPL0qOTq https://t.co/wjMF5iK11d

Jul 19, 2024 · 16 followers View post →

Swimming Science

@swimmingscience · X

International society of sports nutrition position stand: nutrient timing. https://t.co/Q9hKqvWxsB #LatestGreatest #NutritionSupplements #ResearchAbstract

Jul 15, 2024 · 22,984 followers View post →

Darío Santana

@dariosantanatsd · X

A falta de más datos actuales, el documento de posicionamiento de la ISSN aporta recomendaciones útiles: ▫️ 20 a 40 g/comida ▫️ 0.25 a 0.40 g/kg/comida Enlace: https://t.co/wGRcL9jgcl

Mar 1, 2024 · 375 followers View post →

taka_hirai

@stac_hirai_sub · X

International society of sports nutrition position stand: nutrient timing https://t.co/hDBUeVOT97

Dec 17, 2023 · 7,842 followers View post →

tokatti

@tokatti_ · X

寝る前に30〜40gのカゼインプロテインを飲むと、代謝とタンパク質合成の両方がアップする脂肪の適切なタイミングについて調べた調査は、まだちゃんと形になっていないとのこと論文では夜よりも日中にガッツリ食べたほうが体型は改善するとのこと https://t.co/fXhBFZummB #自分用メモ

Nov 2, 2023 · 178 followers View post →

ばすけ

@basuke511350924 · X

RT @sudokeeen: 参考 https://t.co/La4zPSdYcf

Oct 14, 2023 · 2 shares · 4 followers View post →

KENTO/カジュアルに栄養の本質を学べる学校を作る。

@sudokeeen · X

参考 https://t.co/La4zPSdYcf

Oct 5, 2023 · 8 likes · 2 shares · 52,088 followers View post →

Andrés Logroño

@AndrsLogrono · X

Cuando la entrega de carbohidratos es inadecuada, agregar proteínas puede ayudar a aumentar el rendimiento, mejorar el daño muscular, promover la euglucemia y facilitar la resíntesis de glucógeno. https://t.co/916iRdDZZx

Sep 12, 2023 · 2 likes · 1,313 followers View post →

Andrés Logroño

@AndrsLogrono · X

Los carbohidratos deben consumirse a una tasa de ~30-60 g/h en una solución de carbohidratos y electrolitos al 6-8 % cada 10-15 min durante toda la serie de ejercicio, particularmente en aquellas series de ejercicio que duran más de 70 min. https://t.co/916iRdDZZx

Sep 12, 2023 · 1,313 followers View post →

Swimming Science

@swimmingscience · X

International society of sports nutrition position stand: nutrient timing. https://t.co/Q9hKqvX5i9 #swimming #peformance

Jul 1, 2023 · 22,984 followers View post →

Ronking_Apex

@Ronking_Apex · X

However, consuming protein immediately after exercise may still offer benefits, particularly when the period between training sessions is short. https://t.co/vKkHzkxqeG

May 29, 2023 · 8 likes · 10,647 followers View post →

Wendi A. Irlbeck MS, RDN, LD, CISSN

@Wendi_Irlbeck · X

@CakeNutrition @Manderville_RD @mysportsdiet There's tons of published papers on post-workout nutrition and recovery. I post daily tips based on the science but you could go into pub med and you will find infinite papers...Just a quick search. https://t.co/Kcrm09oeFq

May 23, 2023 · 1 like · 54,011 followers View post →

Swimming Science

@swimmingscience · X

International society of sports nutrition position stand: nutrient timing. https://t.co/Q9hKqvWxsB #swimming #peformance

May 8, 2023 · 1 like · 22,984 followers View post →

Andrea M

@Love2BFitGirl · X

Apr 28, 2023 · 1 like · 359 followers View post →

Roni

@TheFitCoachLV · X

Apr 24, 2023 · 5,215 followers View post →

The Fight Coach

@GetInFightShape · X

Apr 19, 2023 · 3,872 followers View post →

MMA Fit Coach

@MMAFitCoach · X

Apr 15, 2023 · 4,335 followers View post →

Roni Taylor Fit

@RoniTaylorFit · X

Apr 11, 2023 · 3,864 followers View post →

Yoga Addict

@FLHealthCoach · X

Apr 2, 2023 · 1,929 followers View post →

Sara

@FitAndFunFL · X

Mar 15, 2023 · 3,182 followers View post →

Roni Taylor Fit

@RoniTaylorFit · X

Mar 2, 2023 · 3,864 followers View post →

FunYogaGal

@FunYogaGal · X

Feb 26, 2023 · 537 followers View post →

Lisa Anne

@WorkHard2BFit · X

Feb 21, 2023 · 274 followers View post →

The Fight Coach

@GetInFightShape · X

Feb 17, 2023 · 3,872 followers View post →

Lisa Anne

@WorkHard2BFit · X

Feb 12, 2023 · 274 followers View post →

Alana

@FitLady4u · X

Feb 8, 2023 · 1,674 followers View post →

Allison K

@JustAFitGirl4U · X

Feb 4, 2023 · 1 like · 506 followers View post →

Swimming Science

@swimmingscience · X

International society of sports nutrition position stand: nutrient timing. https://t.co/Q9hKqvWxsB #swimming #peformance

Feb 4, 2023 · 3 likes · 22,984 followers View post →

The Fight Coach

@GetInFightShape · X

Jan 30, 2023 · 3,872 followers View post →

Yoga Girl

@FitCoachFL · X

Jan 26, 2023 · 1,317 followers View post →

Sara

@FitAndFunFL · X

Jan 13, 2023 · 3,182 followers View post →

andrea

@Fit4UGirl · X

Jan 8, 2023 · 1,618 followers View post →

The Fight Coach

@GetInFightShape · X

Jan 4, 2023 · 3,872 followers View post →

MMA Coach

@MMACoachLV · X

Dec 26, 2022 · 4,162 followers View post →

Yoga Addict

@FLHealthCoach · X

Dec 22, 2022 · 1,929 followers View post →

Judo Chop

@MMAGuyFL · X

Dec 13, 2022 · 2,893 followers View post →

Swimming Science

@swimmingscience · X

International society of sports nutrition position stand: nutrient timing. https://t.co/Q9hKqvWxsB #swimming #peformance

Dec 12, 2022 · 22,984 followers View post →

Sara

@FitAndFunFL · X

Dec 4, 2022 · 3,182 followers View post →

Swimming Science

@swimmingscience · X

International society of sports nutrition position stand: nutrient timing. https://t.co/Q9hKqvWxsB #swimming #peformance

Nov 28, 2022 · 22,984 followers View post →

andrea

@Fit4UGirl · X

Nov 21, 2022 · 1,618 followers View post →

Andrea M

@Love2BFitGirl · X

Nov 16, 2022 · 359 followers View post →

Yoga Addict

@FLHealthCoach · X

Nov 8, 2022 · 1,929 followers View post →

Ainho

@ainhoa1312 · X

@coachBarrasa @kevinlopezyerga @Jeukendrup @_atanas_ @PratikxPatel @AntelmPujol @MielgoAyuso @NutriumPFG para favorecer la recuperación muscular, pero hay que ir revisándolo y viendo la tolerancia de cada persona. Un artículo que me gusta bastante sobre el tema: “International society of sports nutrition position stand: nutrient timing” https://t.co/a0z84RpNHt

Nov 3, 2022 · 2 likes · 889 followers View post →

The Fight Coach

@GetInFightShape · X

Oct 30, 2022 · 3,872 followers View post →

Lisa Anne

@WorkHard2BFit · X

Oct 25, 2022 · 274 followers View post →

Andrea M

@Love2BFitGirl · X

Oct 21, 2022 · 359 followers View post →

Allison K

@JustAFitGirl4U · X

Oct 17, 2022 · 506 followers View post →

The Fight Coach

@GetInFightShape · X

Oct 8, 2022 · 3,872 followers View post →

Allison K

@JustAFitGirl4U · X

Oct 3, 2022 · 506 followers View post →

MMA Coach

@MMACoachLV · X

Sep 29, 2022 · 4,162 followers View post →

The Fight Coach

@GetInFightShape · X

Sep 25, 2022 · 3,872 followers View post →

Roni

@TheFitCoachLV · X

Sep 16, 2022 · 5,215 followers View post →

Maria Patricia Chavez

@MariaPati214 · X

International Society of Sports Nutrition position stand: Nutrient timing https://t.co/tLZ5fyRP0O

Sep 9, 2022 · 1 like · 34 followers View post →

Yoga Girl

@FitCoachFL · X

Sep 7, 2022 · 1,317 followers View post →

Roni Taylor Fit

@RoniTaylorFit · X

Sep 3, 2022 · 3,864 followers View post →

Swimming Science

@swimmingscience · X

International society of sports nutrition position stand: nutrient timing. https://t.co/Q9hKqvWxsB #swimming #peformance

Aug 30, 2022 · 22,984 followers View post →

Roni Taylor Fit

@RoniTaylorFit · X

Aug 29, 2022 · 3,864 followers View post →

Allison K

@JustAFitGirl4U · X

Aug 20, 2022 · 506 followers View post →

Roni

@TheFitCoachLV · X

Aug 16, 2022 · 5,215 followers View post →

Academic Chatter

@workingbnb · X

RT @imedverse: ⛳️ INTERNATIONAL SOCIETY OF SPORTS NUTRITION POSITION STAND: NUTRIENT TIMING #MedTwitter #AcademicTwitter #SciComm #nutriti…

Aug 13, 2022 · 1 share · 3,092 followers View post →

Top Biomedical Science

@imedverse · X

⛳️ INTERNATIONAL SOCIETY OF SPORTS NUTRITION POSITION STAND: NUTRIENT TIMING #MedTwitter #AcademicTwitter #SciComm #nutrition #nutrient #health #healthcare #HealthyFood #healthylifestyle #HealthyEating Free Download: https://t.co/Goh3mIZE6v https://t.co/HaD4pujrsz

Aug 13, 2022 · 1 like · 1 share · 90,439 followers View post →

Roni Taylor Fit

@RoniTaylorFit · X

Aug 12, 2022 · 3,864 followers View post →

The Fight Coach

@GetInFightShape · X

Aug 7, 2022 · 3,872 followers View post →

Darío Santana

@dariosantanatsd · X

Además, si bien es cierto que el TOTAL DIARIO parece ser lo más importante, el 'timing' parece tener también relevancia (https://t.co/f2RPO9dA5m) Y es que tanto un/a atleta como un/a deportista recreacional buscan MEJORAR, no simplemente 'cubrir unos mínimos'.

Aug 5, 2022 · 3 likes · 375 followers View post →

MMA Coach

@MMACoachLV · X

Jul 25, 2022 · 4,162 followers View post →

krlos

@krlos10_ · X

RT @SaulNutri:

Jul 20, 2022 · 4 shares · 75 followers View post →

Lady Guanina Adenina al cuadrado

@GaytanNut · X

RT @SaulNutri:

Jul 20, 2022 · 4 shares · 55 followers View post →

Saúl Sánchez

@SaulNutri · X

Jul 20, 2022 · 35 likes · 4 shares · 107,835 followers View post →

Tina

@LoveYogaGirl4U · X

Jul 16, 2022 · 747 followers View post →

MMA Fit Coach

@MMAFitCoach · X

Jul 12, 2022 · 4,335 followers View post →

Judo Chop

@MMAGuyFL · X

Jul 7, 2022 · 2,893 followers View post →

FunYogaGal

@FunYogaGal · X

Jul 3, 2022 · 537 followers View post →

MMA Coach

@MMACoachLV · X

Jun 29, 2022 · 4,162 followers View post →

Tina

@LoveYogaGirl4U · X

Jun 24, 2022 · 747 followers View post →

Health.inc

@HealthDotInc · X

International society of sports nutrition position stand: nutrient timing. #Nutrition via https://t.co/DbEMGpxkwT https://t.co/JNrW5H4E99

Jun 22, 2022 · 2,072 followers View post →

Robertinelmalo

@robertinelmalo · X

RT @swimmingscience: International society of sports nutrition position stand: nutrient timing. https://t.co/Q9hKqvWxsB #swimming #peforman…

Jun 22, 2022 · 2 shares · 499 followers View post →

Wajah Baru

@mulasini · X

RT @swimmingscience: International society of sports nutrition position stand: nutrient timing. https://t.co/Q9hKqvWxsB #swimming #peforman…

Jun 21, 2022 · 2 shares · 75 followers View post →

Swimming Science

@swimmingscience · X

International society of sports nutrition position stand: nutrient timing. https://t.co/Q9hKqvWxsB #swimming #peformance

Jun 21, 2022 · 1 like · 2 shares · 22,984 followers View post →

FunYogaGal

@FunYogaGal · X

Jun 20, 2022 · 537 followers View post →

Andrea M

@Love2BFitGirl · X

Jun 15, 2022 · 359 followers View post →

Judo Chop

@MMAGuyFL · X

Jun 11, 2022 · 2,893 followers View post →

Sara

@FitAndFunFL · X

Jun 2, 2022 · 3,182 followers View post →

Alana

@FitLady4u · X

May 29, 2022 · 1,674 followers View post →

MMA Coach

@MMACoachLV · X

May 24, 2022 · 4,162 followers View post →

Wajah Baru

@mulasini · X

RT @swimmingscience: International society of sports nutrition position stand: nutrient timing. https://t.co/Q9hKqvWxsB #swimming #peforman…

May 21, 2022 · 1 share · 75 followers View post →

Swimming Science

@swimmingscience · X

International society of sports nutrition position stand: nutrient timing. https://t.co/Q9hKqvWxsB #swimming #peformance

May 21, 2022 · 1 like · 1 share · 22,984 followers View post →

FunYogaGal

@FunYogaGal · X

May 20, 2022 · 537 followers View post →

Gabriel

@jae13y · X

RT @MissCromatina: @EmpiezaConErre Lo más importante es ajustarlo en el plan de alimentación para que a lo largo del día el aporte de prote…

May 19, 2022 · 1 share · 186 followers View post →

Miss Cromatina

@MissCromatina · X

@EmpiezaConErre Lo más importante es ajustarlo en el plan de alimentación para que a lo largo del día el aporte de proteínas sea lo más estable (ej. 30 g por comida). Pero la cantidad depende de tu requerimiento (~1.2 g/kg/día) Este paper te puede interesar https://t.co/6oAcjUR1Eu

May 19, 2022 · 8 likes · 1 share · 30,812 followers View post →

FunYogaGal

@FunYogaGal · X

May 11, 2022 · 537 followers View post →

Dani Moreno

@dmdoutres · X

@mboyle1959 @JoseAntonioPhD @Wendi_Irlbeck It depends of the shake content and purpose but I would assume protein or protein + CHO Body composition and strength: https://t.co/FZ7e84g2Rk https://t.co/V4PBjLzpu6 https://t.co/HVdgTEhGnq https://t.co/d3EJBnlzvE

May 10, 2022 · 1,360 followers View post →

FunYogaGal

@FunYogaGal · X

May 7, 2022 · 537 followers View post →

FunYogaGal

@FunYogaGal · X

May 2, 2022 · 537 followers View post →

Dr Chris Ross

@CoachChrisRoss · X

International society of sports nutrition position stand: nutrient timing https://t.co/UuKTEdgmdm

Apr 15, 2022 · 1 like · 889 followers View post →

Dra. Alana Marrero González

@AlanaLolita · X

Reto aceptado :) yo también me quedo con mi café. Pero, la ciencia nos dice que sí hay un beneficio de consumir proteína de alta calidad luego del ejercicio. El truco es escoger proteína de alto valor nutricional. Incluyo una buena opción. https://t.co/3W0S8dgsym https://t.co/GEIBrz05Ba https://t.co/3WATykgiQo

Nov 30, 2021 · 8 likes · 3,151 followers View post →

أسيد | OSAID

@OSAID_FIT · X

@e73f8886c10e43a المدارس كثيرة ، ولكن هذه أدقها وأفضلها https://t.co/DnDFqYpI2r https://t.co/pjDl2IjjBC

Oct 24, 2021 · 5 likes · 25,698 followers View post →

Michael Manderville

@Manderville_RD · X

Because Tro often runs 5Ks

Oct 23, 2021 · 9 likes · 1,323 followers View post →

@Ap_Coach Amedio

@ap_coach · X

RT @Wendi_Irlbeck: The @IntSocietySN recommends consuming 1.2 g/kg/bw per hour to restore glycogen levels when performing back-to-back trai…

Jun 21, 2021 · 5 shares · 1,404 followers View post →

Kick It®

@KickItJZ · X

RT @Wendi_Irlbeck: The @IntSocietySN recommends consuming 1.2 g/kg/bw per hour to restore glycogen levels when performing back-to-back trai…

Jun 21, 2021 · 5 shares · 1,276 followers View post →

Jose Antonio PhD

@JoseAntonioPhD · X

RT @Wendi_Irlbeck: The @IntSocietySN recommends consuming 1.2 g/kg/bw per hour to restore glycogen levels when performing back-to-back trai…

Jun 21, 2021 · 5 shares · 22,184 followers View post →

John Girton

@StrengthCoachG · X

RT @Wendi_Irlbeck: The @IntSocietySN recommends consuming 1.2 g/kg/bw per hour to restore glycogen levels when performing back-to-back trai…

Jun 21, 2021 · 5 shares · 1,445 followers View post →

Wendi A. Irlbeck MS, RDN, LD, CISSN

@Wendi_Irlbeck · X

Jun 21, 2021 · 14 likes · 5 shares · 54,011 followers View post →

Peter Miles

@PeterMilesMD · X

Meeting the total daily intake of protein, preferably with evenly spaced protein feedings (approximately every 3 h during the day), should be viewed as a primary area of emphasis for exercising individuals. https://t.co/FOR9MAo4xj

Jun 7, 2021 · 364 followers View post →

Peter Miles

@PeterMilesMD · X

Memorise every single word of this paper https://t.co/FOR9MAo4xj

May 1, 2021 · 1 like · 364 followers View post →

Josh

@LB_obb · X

@washedcloud https://t.co/9dZ50uTFaw

Apr 13, 2021 · 2 likes · 11,061 followers View post →

Wendi A. Irlbeck MS, RDN, LD, CISSN

@Wendi_Irlbeck · X

No scientific evidence? Few position stand papers to read over your next post-workout meal to support MPS. "Post-exercise ingestion (immediately to 2-h post) of high-quality protein sources stimulates robust increases in MPS." https://t.co/Kcrm09oeFq https://t.co/KwU0Wdp73K https://t.co/NW8UITRF7x

Jan 22, 2021 · 2 likes · 54,011 followers View post →

Wendi A. Irlbeck MS, RDN, LD, CISSN

@Wendi_Irlbeck · X

@Amadata360 @darrencandow No scientific evidence? Few position stand papers to read over your next post-workout meal to support MPS. "Post-exercise ingestion (immediately to 2-h post) of high-quality protein sources stimulates robust increases in MPS." https://t.co/Kcrm09oeFq https://t.co/KwU0Wdp73K

Jan 22, 2021 · 1 like · 54,011 followers View post →

Diego Forero MD, PhD

@daforerog · X

International society of sports nutrition position stand: nutrient timing https://t.co/XCiehh76Ii

Jan 7, 2021 · 1,594 followers View post →

Bhopender Thakur

@TheBhupiThakur · X

RT @nick_krontiris: https://t.co/BzYaItb1f5 https://t.co/U8BeaIVJ09 https://t.co/BhMq5QNJnj

Dec 14, 2020 · 1 share · 1,371 followers View post →

Nick Krontiris

@nick_krontiris · X

https://t.co/BzYaItb1f5 https://t.co/BhMq5QNJnj https://t.co/U8BeaIVJ09

Dec 14, 2020 · 1 share · 19,062 followers View post →

Andrew Sheaff

@AndrewKSheaff · X

With nutrition, timing matters. https://t.co/yq5GnxqFXN

Nov 17, 2020 · 2,634 followers View post →

Little Chicken

@Rey_Nikochan · X

RT @BSinger10: Carbs do not increase MPS after resistance training if adequate protein is consumed. https://t.co/XjrNVLA3hc https://t.co…

Oct 16, 2020 · 11 shares · 106 followers View post →

Joan Franco

@joanulloa1 · X

RT @BSinger10: Carbs do not increase MPS after resistance training if adequate protein is consumed. https://t.co/XjrNVLA3hc https://t.co…

Oct 15, 2020 · 11 shares · 321 followers View post →

IberianCitizen

@IberianCitizen · X

RT @BSinger10: Carbs do not increase MPS after resistance training if adequate protein is consumed. https://t.co/XjrNVLA3hc https://t.co…

Oct 15, 2020 · 11 shares · 12,929 followers View post →

Simone do Carmo

@Sport_Bokkie · X

RT @BSinger10: Carbs do not increase MPS after resistance training if adequate protein is consumed. https://t.co/XjrNVLA3hc https://t.co…

Oct 15, 2020 · 11 shares · 910 followers View post →

Thomas Myslinski III

@tjmyslinski · X

RT @BSinger10: Carbs do not increase MPS after resistance training if adequate protein is consumed. https://t.co/XjrNVLA3hc https://t.co…

Oct 14, 2020 · 11 shares · 629 followers View post →

Konstantinos Prokopidis

@KostasProko · X

RT @BSinger10: Carbs do not increase MPS after resistance training if adequate protein is consumed. https://t.co/XjrNVLA3hc https://t.co…

Oct 14, 2020 · 11 shares · 1,487 followers View post →

Alyssa Haberman

@AlyssaRDN · X

RT @BSinger10: Carbs do not increase MPS after resistance training if adequate protein is consumed. https://t.co/XjrNVLA3hc https://t.co…

Oct 14, 2020 · 11 shares · 967 followers View post →

Claudio Chinaglia

@claudiochinagli · X

RT @BSinger10: Carbs do not increase MPS after resistance training if adequate protein is consumed. https://t.co/XjrNVLA3hc https://t.co…

Oct 14, 2020 · 11 shares · 119 followers View post →

GHATS

@GHATSdotORG · X

RT @BSinger10: Carbs do not increase MPS after resistance training if adequate protein is consumed. https://t.co/XjrNVLA3hc https://t.co…

Oct 14, 2020 · 11 shares · 1,327 followers View post →

Michael Neinast

@NeinastM · X

RT @BSinger10: Carbs do not increase MPS after resistance training if adequate protein is consumed. https://t.co/XjrNVLA3hc https://t.co…

Oct 14, 2020 · 11 shares · 292 followers View post →

Brett Singer MS,RD,CSSD

@BSinger10 · X

Oct 14, 2020 · 35 likes · 11 shares · 2,820 followers View post →

Rob Sundquist

@Creekview_SpMed · X

RT @Wendi_Irlbeck: One of my favorite nutrient timing⏰papers.. Consuming

Aug 29, 2020 · 16 shares · 97 followers View post →

SmartNutrition

@SmartNutrition1 · X

RT @Wendi_Irlbeck: One of my favorite nutrient timing⏰papers.. Consuming

Aug 24, 2020 · 16 shares · 2,657 followers View post →

McCallieSportScience

@BluSportScience · X

RT @Wendi_Irlbeck: One of my favorite nutrient timing⏰papers.. Consuming

Aug 24, 2020 · 16 shares · 887 followers View post →

Steve Rafferty

@SteveRaffertySN · X

RT @Wendi_Irlbeck: One of my favorite nutrient timing⏰papers.. Consuming

Aug 24, 2020 · 16 shares · 1,097 followers View post →

Dave Harvey

@dharve22 · X

RT @Wendi_Irlbeck: One of my favorite nutrient timing⏰papers.. Consuming

Aug 24, 2020 · 16 shares · 364 followers View post →

Coach P

@ChristianPolega · X

RT @Wendi_Irlbeck: One of my favorite nutrient timing⏰papers.. Consuming

Aug 24, 2020 · 16 shares · 684 followers View post →

Chris McGale

@MARATHONFITSYS · X

International society of sports nutrition position stand: nutrient timing | Journal of the International Society of Sports Nutrition | Full Text https://t.co/2qLhZeX5Fz

Aug 24, 2020 · 203 followers View post →

Jay Bert

@bert695 · X

RT @Wendi_Irlbeck: One of my favorite nutrient timing⏰papers.. Consuming

Aug 24, 2020 · 16 shares · 867 followers View post →

Raj Makhija

@iRajMakhija · X

RT @Wendi_Irlbeck: One of my favorite nutrient timing⏰papers.. Consuming

Aug 23, 2020 · 16 shares · 1,933 followers View post →

Wendi A. Irlbeck MS, RDN, LD, CISSN

@Wendi_Irlbeck · X

RT @Wendi_Irlbeck: One of my favorite nutrient timing⏰papers.. Consuming

Aug 23, 2020 · 16 shares · 54,011 followers View post →

Coach Nix

@CNix86 · X

RT @Wendi_Irlbeck: One of my favorite nutrient timing⏰papers.. Consuming

Aug 23, 2020 · 16 shares · 4,694 followers View post →

Dani Reyes Olavarría

@Daniitota · X

RT @Wendi_Irlbeck: One of my favorite nutrient timing⏰papers.. Consuming

Aug 23, 2020 · 16 shares · 466 followers View post →

Evan Beloff

@evanbeloff · X

Great read on nutrient timing and worth a look

Aug 23, 2020 · 234 followers View post →

NHSSCA-Alabama

@NHSSCA_AL · X

RT @Wendi_Irlbeck: One of my favorite nutrient timing⏰papers.. Consuming

Aug 23, 2020 · 16 shares · 1,369 followers View post →

Wendi A. Irlbeck MS, RDN, LD, CISSN

@Wendi_Irlbeck · X

One of my favorite nutrient timing⏰papers.. Consuming

Aug 23, 2020 · 50 likes · 16 shares · 54,011 followers View post →

Dani Reyes Olavarría

@Daniitota · X

RT @JoseAntonioPhD: ⏰

Jul 13, 2020 · 22 shares · 466 followers View post →

Deanna Harder

@DeannaHarder · X

MLMers who are trying to sell their overpriced products on the internet say "If you don't follow up with proper nutrition, your workout was a complete waste" WRONG...let me tell you, no exercise or movement is a waste of time. This article is a great https://t.co/SixZ4nUR4X

Jun 21, 2020 · 1,365 followers View post →

Andy Sparks

@sparks_andy · X

@DrHorwitz @close_nutrition @LarsMcnaughton @mackinprof Timing is perhaps not as important as regular protein intake ~0.4 g/kg ~every 4 h. Whey is not essential, just convenient. It has a mix of AA’s including leucine which seems to optimise MPS. Timing: https://t.co/lkUBkeazn8 Whey vs casein: https://t.co/lRfakf9q5l

Jun 4, 2020 · 1 like · 1,413 followers View post →

Jorge Ruiz-Carrascal

@Elorges · X

RT @JoseAntonioPhD: ⏰

May 21, 2020 · 22 shares · 1,177 followers View post →

Jose

@Jose_8523 · X

RT @JoseAntonioPhD: ⏰

May 21, 2020 · 22 shares · 293 followers View post →

@Ap_Coach Amedio

@ap_coach · X

RT @JoseAntonioPhD: ⏰

May 21, 2020 · 22 shares · 1,404 followers View post →

Jeffery Nutrition

@JefferyNutr · X

RT @JoseAntonioPhD: ⏰

May 21, 2020 · 22 shares · 284 followers View post →

Joe D'Amato

@JoeD_Strength · X

RT @JoseAntonioPhD: ⏰

May 21, 2020 · 22 shares · 1,116 followers View post →

D. Martin MS, CSCS, CISSN

@dmartinfitness · X

RT @JoseAntonioPhD: ⏰

May 21, 2020 · 22 shares · 770 followers View post →

Trent Greener

@CoachTGreener · X

RT @JoseAntonioPhD: ⏰

May 21, 2020 · 22 shares · 188 followers View post →

スポーツ栄養健康ドットコム

@snh_for_life · X

International society of sports nutrition position stand: nutrient timing https://t.co/wg1X4rvUpF

May 21, 2020 · 34 followers View post →

Debbi Nathan

@debbi_nathan · X

RT @JoseAntonioPhD: ⏰

May 21, 2020 · 22 shares · 439 followers View post →

Jon Denoris

@JonDenoris · X

RT @JoseAntonioPhD: ⏰

May 21, 2020 · 22 shares · 611 followers View post →

SmartNutrition

@SmartNutrition1 · X

RT @JoseAntonioPhD: ⏰

May 21, 2020 · 22 shares · 2,657 followers View post →

Mark Haub, PhD

@ProfHaub · X

RT @JoseAntonioPhD: ⏰

May 20, 2020 · 22 shares · 3,915 followers View post →

Sweat Is Free®

@SweatIsFree · X

RT @JoseAntonioPhD: ⏰

May 20, 2020 · 22 shares · 619 followers View post →

João Cunha

@cunhaajoao_ · X

RT @JoseAntonioPhD: ⏰

May 20, 2020 · 22 shares · 13 followers View post →

Douglas Kalman PhD

@dougkalmanphdrd · X

RT @JoseAntonioPhD: ⏰

May 20, 2020 · 22 shares · 5,453 followers View post →

Zaahid

@Nutell5sandwich · X

RT @JoseAntonioPhD: ⏰

May 20, 2020 · 22 shares · 49 followers View post →

Steve Rafferty

@SteveRaffertySN · X

RT @JoseAntonioPhD: ⏰

May 20, 2020 · 22 shares · 1,097 followers View post →

assist prof. aylin buyukkaragoz

@AylinHB · X

RT @JoseAntonioPhD: ⏰

May 20, 2020 · 22 shares · 821 followers View post →

Dr. Michael Sagner, MD

@DrMichaelSagner · X

RT @JoseAntonioPhD: ⏰

May 20, 2020 · 22 shares · 5,361 followers View post →

USC Sport Science Lab

@UofSCSportSci · X

RT @JoseAntonioPhD: ⏰

May 20, 2020 · 22 shares · 1,111 followers View post →

Shawn M. Arent, PhD

@ShawnArent · X

RT @JoseAntonioPhD: ⏰

May 20, 2020 · 22 shares · 6,284 followers View post →

Jose Antonio PhD

@JoseAntonioPhD · X

⏰

May 20, 2020 · 70 likes · 22 shares · 22,184 followers View post →

Armando Singer

@armandosinger · X

@Mangan150 Wow, by high dose fructose, they mean really high: > 1g / kg That’s more than an athlete doing an “aggressive carbohydrate” refreshing if rapid glycogen restoration is needed They’d drink 1.2g/kg pure sugar solution at a time, but < 1/2 is fructose https://t.co/GgWWpiFexr https://t.co/154ttJps3y

Sep 14, 2019 · 597 followers View post →

Armando Singer

@armandosinger · X

@jerryteixeira Yes ketone ester supp is interesting for this reason. To be fair, sports nutrition experts mainly recommend carbs for specific conditions: prolonged intense exercise bouts (> 60m & >70% VO2 max) or rapid glycogen depletion for 2x/day training, etc https://t.co/GgWWpiFexr

Jul 30, 2019 · 2 likes · 597 followers View post →

KetoMed

@KetoMed1 · X

RT @JoseAntonioPhD: International society of sports nutrition position stand: NUTRIENT TIMING | Journal of the International Society of Spo…

Jul 4, 2019 · 14 shares · 503 followers View post →

John S. Navarro, PhD

@JohnofMiami · X

RT @JoseAntonioPhD: International society of sports nutrition position stand: NUTRIENT TIMING | Journal of the International Society of Spo…

Jul 3, 2019 · 14 shares · 420 followers View post →

Tom Holland

@tomhfit · X

International society of sports nutrition position stand: nutrient timing | Journal of the International Society of Sports Nutrition | Full Text https://t.co/wkwSBDCtTW

Jul 2, 2019 · 3 likes · 20,807 followers View post →

cools

@quantumheart111 · X

RT @JoseAntonioPhD: International society of sports nutrition position stand: NUTRIENT TIMING | Journal of the International Society of Spo…

Jul 1, 2019 · 14 shares · 27 followers View post →

Gabriela Llerena P.

@nutgllerena · X

RT @JoseAntonioPhD: International society of sports nutrition position stand: NUTRIENT TIMING | Journal of the International Society of Spo…

Jul 1, 2019 · 14 shares · 885 followers View post →

@2020HasArrived · X

"current position stand now discusses research and recommendations related to meal patterns,timing distribution of protein,meal frequency and nighttime eating" "non-athletic or specialized clinical populations may also derive benefit from these strategies "https://t.co/LrtHmj7pdx

Jul 1, 2019 · 62 followers View post →

Sonja Friend-Uhl

@SonjaFriendUhl · X

RT @JoseAntonioPhD: International society of sports nutrition position stand: NUTRIENT TIMING | Journal of the International Society of Spo…

Jul 1, 2019 · 14 shares · 684 followers View post →

Emrys Farland

@emrysfarland · X

RT @JoseAntonioPhD: International society of sports nutrition position stand: NUTRIENT TIMING | Journal of the International Society of Spo…

Jul 1, 2019 · 14 shares · 86 followers View post →

Jose

@Jose_8523 · X

RT @JoseAntonioPhD: International society of sports nutrition position stand: NUTRIENT TIMING | Journal of the International Society of Spo…

Jun 30, 2019 · 14 shares · 293 followers View post →

Missael

@miiss_ael · X

RT @JoseAntonioPhD: International society of sports nutrition position stand: NUTRIENT TIMING | Journal of the International Society of Spo…

Jun 30, 2019 · 14 shares · 90 followers View post →

nick owen

@nickowen5 · X

RT @JoseAntonioPhD: International society of sports nutrition position stand: NUTRIENT TIMING | Journal of the International Society of Spo…

Jun 30, 2019 · 14 shares · 599 followers View post →

Jose Antonio PhD

@JoseAntonioPhD · X

International society of sports nutrition position stand: NUTRIENT TIMING | Journal of the International Society of Sports Nutrition | Full Text https://t.co/KfU1RlX6yf

Jun 30, 2019 · 42 likes · 14 shares · 22,184 followers View post →

Armando Singer

@armandosinger · X

@DrAndyGalpin Excellent video. Strange coincidence: yesterday I wondered if the ISSN had a recommendation on nutrient timing because I’ve been doing more 2 a day training sessions, and read the paper you recommended! Great overview & worth a close read

Jun 28, 2019 · 3 likes · 597 followers View post →

Shaun Chapman

@shaunchapman12 · X

International society of sports nutrition position stand: nutrient timing https://t.co/ZbNzWhfHtY

Jun 17, 2019 · 1 like · 308 followers View post →

Renata Vogel

@renata_vogel · X

@RyanJoh87068552 Nevertheless, the primary focus for exercising individuals should be meeting the daily intake of protein, with evenly spaced protein-containing meal. Check The International Nutrition Stand, provides important points to consider https://t.co/DHW7xSpSx8

May 15, 2019 View post →

ｶﾞｯﾂ角刈りｷﾞｬﾙ

@sogachin2 · X

栄養摂取の量やタイミングが、スポーツパフォーマンスや筋タンパク合成にどのような影響を与えるか纏めたレビュー論文。実践的なアドバイスが示されており、実生活で参考にさせてもらう。 International society of sports nutrition position stand: nutrient timing https://t.co/7Wd5quds2V

May 1, 2019 · 8 likes · 4,634 followers View post →

Alan Aragon

@TheAlanAragon · X

@ErinAnneReyes @BradSchoenfeld Glad you found that paper helpful, Erin! It deals primarily with muscular adaptations to resistance training. For nutrient timing and athletic performance, here's the new ISSN position stand: https://t.co/jf04RWosfh

Apr 11, 2019 · 4 likes · 42,058 followers View post →

Dr David Dunne

@david_m_dunne · X

@FAMS_SE @ArsenalSEMS @darrenburgess25 @mart1buch @seancarmody1 Thanks guys. Literature discussed can be found below for those that requested... https://t.co/rLKCBDey4O https://t.co/IgyHJo4o3q https://t.co/41R2Q9FPtS https://t.co/LAIN8LU9EG https://t.co/im6gmslgmw https://t.co/AWc5hkGYTI https://t.co/cL1Az4IKDb https://t.co/fxGvRTcGl0

Apr 8, 2019 · 2 likes · 8,263 followers View post →

Active IQ

@Active__IQ · X

Our Chief Medical Advisor signposts the International Society of Sports Nutrition positions for #NutritionAndHydrationWeek https://t.co/0SZ9VyqfvY https://t.co/2II3oJES0o

Mar 15, 2019 · 1 like · 1 share · 5,528 followers View post →

International society of sports nutrition position stand: nutrient timing.

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