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The conversations reveal enthusiasm about the research, with posters using terms like 'kudos' and 'officially pubbed' to emphasize its importance. Many excerpts highlight that resistance training volume, whether moderate or high, has no adverse or beneficial effects on muscle preservation, emphasizing practical applications for trainers and experienced lifters. The tone and choice of words demonstrate both professional respect and practical interest in the findings.
Most discussions support the study's conclusion that training volume doesn't significantly affect muscle preservation during caloric restriction.
The discussions show high interest, with many indicating the study's relevance to training strategies and referencing the publication directly.
Posts reference specific parts of the study, share insights, and congratulate colleagues, reflecting deep engagement.
The widespread sharing among fitness professionals and students suggests the study has notable implications for training approaches during dieting.
Officially pubbed. Our findings show resistance training volume neither positively nor negatively affects muscular adaptations when in a caloric deficit. Kudos to my colleagues at Goethe University in Frankfurt for leading the way on this one https://t.co/YsMnmAfmlc
Our paper investigating the effect of resistance training volume during an energy deficit is now freely available for all to read https://t.co/YmoLUufG2L
Our paper on Lean Mass Preservation during Energy Restriction in Trained Males is online available: https://t.co/icozazR5DX Thank you @BradSchoenfeld for your great support and congratulations to my PhD student Christian Roth for his excellent work! https://t.co/O2JhCSzqOY
Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males https://t.co/dlGmD97jEd https://t.co/7NJvFYoZ9j
Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males https://t.co/6iPCKlDxMH
Training volume
During a cut, adjusting training volume can help preserve lean mass. Both high- and moderate-volume resistance training are effective, with no significant difference, in maintaining muscle during caloric restriction in…
The study found that both high-volume and moderate-volume resistance training help resist lean mass loss during caloric restriction in trained men, with no significant difference between the two. Resistance training can…
https://t.co/3iENp381lh
Training LESS vs MORE During A Cut. Which is Best? https://t.co/PrJWiC3Hbg
Training LESS vs MORE During A Cut. Which is Best? https://t.co/53H3f7oZaH
RT @BradSchoenfeld: @OptimizedPort @TheAlanAragon @bretcontreras @BioLayne Our recent study on the topic https://t.co/q0XmQ43Wsc
RT @BradSchoenfeld: @OptimizedPort @TheAlanAragon @bretcontreras @BioLayne Our recent study on the topic https://t.co/q0XmQ43Wsc
RT @BradSchoenfeld: @OptimizedPort @TheAlanAragon @bretcontreras @BioLayne Our recent study on the topic https://t.co/q0XmQ43Wsc
@OptimizedPort @TheAlanAragon @bretcontreras @BioLayne Our recent study on the topic https://t.co/q0XmQ43Wsc
O volume do treinamento resistido não influencia a preservação da massa magra durante a restrição energética em homens treinados. https://t.co/SeR568FIvt
Good to know "...either moderate or higher training volumes conceivably can be employed by resistance-trained individuals to preserve muscle during periods of moderate caloric restriction." - https://t.co/icvWMyqfTQ https://t.co/GnahiiTZZK
https://t.co/3iENp381lh
RT @BradSchoenfeld: Officially pubbed. Our findings show resistance training volume neither positively nor negatively affects muscular adap…
RT @BradSchoenfeld: Officially pubbed. Our findings show resistance training volume neither positively nor negatively affects muscular adap…
RT @BradSchoenfeld: Officially pubbed. Our findings show resistance training volume neither positively nor negatively affects muscular adap…
RT @BradSchoenfeld: Officially pubbed. Our findings show resistance training volume neither positively nor negatively affects muscular adap…
RT @BradSchoenfeld: Officially pubbed. Our findings show resistance training volume neither positively nor negatively affects muscular adap…
RT @BradSchoenfeld: Officially pubbed. Our findings show resistance training volume neither positively nor negatively affects muscular adap…
RT @BradSchoenfeld: Officially pubbed. Our findings show resistance training volume neither positively nor negatively affects muscular adap…
RT @BradSchoenfeld: Officially pubbed. Our findings show resistance training volume neither positively nor negatively affects muscular adap…
RT @BradSchoenfeld: Officially pubbed. Our findings show resistance training volume neither positively nor negatively affects muscular adap…
Når man skal ned i vekt er ikke svært høy treningsmengde nødvendig. 3 eller 5 sett per øvelse var like effektivt for å bevare muskelmasse på diett. https://t.co/hF2RTzw3xJ
RT @BradSchoenfeld: Officially pubbed. Our findings show resistance training volume neither positively nor negatively affects muscular adap…
RT @BradSchoenfeld: Officially pubbed. Our findings show resistance training volume neither positively nor negatively affects muscular adap…
RT @BradSchoenfeld: Officially pubbed. Our findings show resistance training volume neither positively nor negatively affects muscular adap…
RT @BradSchoenfeld: Officially pubbed. Our findings show resistance training volume neither positively nor negatively affects muscular adap…
RT @BradSchoenfeld: Officially pubbed. Our findings show resistance training volume neither positively nor negatively affects muscular adap…
RT @BradSchoenfeld: Officially pubbed. Our findings show resistance training volume neither positively nor negatively affects muscular adap…
RT @BradSchoenfeld: Officially pubbed. Our findings show resistance training volume neither positively nor negatively affects muscular adap…
RT @BradSchoenfeld: Officially pubbed. Our findings show resistance training volume neither positively nor negatively affects muscular adap…
RT @BradSchoenfeld: Officially pubbed. Our findings show resistance training volume neither positively nor negatively affects muscular adap…
RT @BradSchoenfeld: Officially pubbed. Our findings show resistance training volume neither positively nor negatively affects muscular adap…
Resistance training volume does not influence lean mass preservation during energy restriction in trained males - Roth - 2023 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library - https://t.co/tNqUqTUPfW 前も貼ったけど。面白いので。
RT @BradSchoenfeld: Officially pubbed. Our findings show resistance training volume neither positively nor negatively affects muscular adap…
RT @BradSchoenfeld: Officially pubbed. Our findings show resistance training volume neither positively nor negatively affects muscular adap…
Officially pubbed. Our findings show resistance training volume neither positively nor negatively affects muscular adaptations when in a caloric deficit. Kudos to my colleagues at Goethe University in Frankfurt for leading the way on this one https://t.co/YsMnmAfmlc
減量期に筋肉を残して脂肪を減らすにはどのくらいのセット数をやればいいのか？ 6週間のアンダーカロリー下の研究で下半身は12セットと20セットで大腿直筋を比較する限りでは違いなし。やりすぎを防ぐ指標になるのでは。人間性を取り戻そう。 #筋トレ #ダイエット https://t.co/ZVIQMmrDSl
RT @dwrowland: If you're planning a period of calorie restriction, resistance training can be used to maintain muscle mass: "High-volume r…
RT @dwrowland: If you're planning a period of calorie restriction, resistance training can be used to maintain muscle mass: "High-volume r…
If you're planning a period of calorie restriction, resistance training can be used to maintain muscle mass: "High-volume resistance training [has the same effect as] moderate-volume resistance training in terms of maintaining lean mass" https://t.co/sNPmCJpAdn
RT @BradSchoenfeld: Our paper investigating the effect of resistance training volume during an energy deficit is now freely available for a…
RT @BradSchoenfeld: Our paper investigating the effect of resistance training volume during an energy deficit is now freely available for a…
RT @BradSchoenfeld: Our paper investigating the effect of resistance training volume during an energy deficit is now freely available for a…
RT @BradSchoenfeld: Our paper investigating the effect of resistance training volume during an energy deficit is now freely available for a…
RT @BradSchoenfeld: Our paper investigating the effect of resistance training volume during an energy deficit is now freely available for a…
RT @BradSchoenfeld: Our paper investigating the effect of resistance training volume during an energy deficit is now freely available for a…
RT @BradSchoenfeld: Our paper investigating the effect of resistance training volume during an energy deficit is now freely available for a…
RT @BradSchoenfeld: Our paper investigating the effect of resistance training volume during an energy deficit is now freely available for a…
RT @BradSchoenfeld: Our paper investigating the effect of resistance training volume during an energy deficit is now freely available for a…
RT @BradSchoenfeld: Our paper investigating the effect of resistance training volume during an energy deficit is now freely available for a…
RT @BradSchoenfeld: Our paper investigating the effect of resistance training volume during an energy deficit is now freely available for a…
Volume de treinamento resistido não influencia na preservação de massa magra durante restrição energética em homens treinados. https://t.co/qYDRFsf5Gs
RT @BradSchoenfeld: Our paper investigating the effect of resistance training volume during an energy deficit is now freely available for a…
RT @BradSchoenfeld: Our paper investigating the effect of resistance training volume during an energy deficit is now freely available for a…
RT @BradSchoenfeld: Our paper investigating the effect of resistance training volume during an energy deficit is now freely available for a…
RT @BradSchoenfeld: Our paper investigating the effect of resistance training volume during an energy deficit is now freely available for a…
RT @BradSchoenfeld: Our paper investigating the effect of resistance training volume during an energy deficit is now freely available for a…
RT @BradSchoenfeld: Our paper investigating the effect of resistance training volume during an energy deficit is now freely available for a…
RT @BradSchoenfeld: Our paper investigating the effect of resistance training volume during an energy deficit is now freely available for a…
RT @BradSchoenfeld: Our paper investigating the effect of resistance training volume during an energy deficit is now freely available for a…
RT @BradSchoenfeld: Our paper investigating the effect of resistance training volume during an energy deficit is now freely available for a…
Our paper investigating the effect of resistance training volume during an energy deficit is now freely available for all to read https://t.co/YmoLUufG2L
RT @MichaBehringer: Our paper on Lean Mass Preservation during Energy Restriction in Trained Males is online available: https://t.co/icozaz…
RT @MichaBehringer: Our paper on Lean Mass Preservation during Energy Restriction in Trained Males is online available: https://t.co/icozaz…
RT @MichaBehringer: Our paper on Lean Mass Preservation during Energy Restriction in Trained Males is online available: https://t.co/icozaz…
RT @MichaBehringer: Our paper on Lean Mass Preservation during Energy Restriction in Trained Males is online available: https://t.co/icozaz…
RT @MichaBehringer: Our paper on Lean Mass Preservation during Energy Restriction in Trained Males is online available: https://t.co/icozaz…
RT @MichaBehringer: Our paper on Lean Mass Preservation during Energy Restriction in Trained Males is online available: https://t.co/icozaz…
RT @MichaBehringer: Our paper on Lean Mass Preservation during Energy Restriction in Trained Males is online available: https://t.co/icozaz…
RT @MichaBehringer: Our paper on Lean Mass Preservation during Energy Restriction in Trained Males is online available: https://t.co/icozaz…
RT @MichaBehringer: Our paper on Lean Mass Preservation during Energy Restriction in Trained Males is online available: https://t.co/icozaz…
RT @MichaBehringer: Our paper on Lean Mass Preservation during Energy Restriction in Trained Males is online available: https://t.co/icozaz…
RT @MichaBehringer: Our paper on Lean Mass Preservation during Energy Restriction in Trained Males is online available: https://t.co/icozaz…
RT @MichaBehringer: Our paper on Lean Mass Preservation during Energy Restriction in Trained Males is online available: https://t.co/icozaz…
RT @MichaBehringer: Our paper on Lean Mass Preservation during Energy Restriction in Trained Males is online available: https://t.co/icozaz…
RT @MichaBehringer: Our paper on Lean Mass Preservation during Energy Restriction in Trained Males is online available: https://t.co/icozaz…
RT @MichaBehringer: Our paper on Lean Mass Preservation during Energy Restriction in Trained Males is online available: https://t.co/icozaz…
RT @MichaBehringer: Our paper on Lean Mass Preservation during Energy Restriction in Trained Males is online available: https://t.co/icozaz…
RT @MichaBehringer: Our paper on Lean Mass Preservation during Energy Restriction in Trained Males is online available: https://t.co/icozaz…
RT @MichaBehringer: Our paper on Lean Mass Preservation during Energy Restriction in Trained Males is online available: https://t.co/icozaz…
RT @MichaBehringer: Our paper on Lean Mass Preservation during Energy Restriction in Trained Males is online available: https://t.co/icozaz…
Our paper on Lean Mass Preservation during Energy Restriction in Trained Males is online available: https://t.co/icozazR5DX Thank you @BradSchoenfeld for your great support and congratulations to my PhD student Christian Roth for his excellent work! https://t.co/O2JhCSzqOY
RT @agingdoc1: Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males Roth, @Mich…
RT @TStellingwerff: Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males (but al…
Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males Roth, @MichaBehringer @BradSchoenfeld & colleagues High-volume resistance training appears to have neither an advantage nor disadvantage…
RT @TStellingwerff: Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males (but al…
RT @TStellingwerff: Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males (but al…
Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males (but almost certainly better than no resistance training!). https://t.co/jtposUo9Oh
Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males - Roth - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library - https://t.co/tNqUqTUPfW
RT @BradSchoenfeld: Our new paper shows that higher resistance training volumes are neither a benefit nor detriment to muscular adaptations…
RT @BradSchoenfeld: Our new paper shows that higher resistance training volumes are neither a benefit nor detriment to muscular adaptations…
RT @BradSchoenfeld: Our new paper shows that higher resistance training volumes are neither a benefit nor detriment to muscular adaptations…
RT @BradSchoenfeld: Our new paper shows that higher resistance training volumes are neither a benefit nor detriment to muscular adaptations…
RT @DanielBerglind: Training volume
RT @BradSchoenfeld: Our new paper shows that higher resistance training volumes are neither a benefit nor detriment to muscular adaptations…
RT @BradSchoenfeld: Our new paper shows that higher resistance training volumes are neither a benefit nor detriment to muscular adaptations…
RT @BradSchoenfeld: Our new paper shows that higher resistance training volumes are neither a benefit nor detriment to muscular adaptations…
RT @BradSchoenfeld: Our new paper shows that higher resistance training volumes are neither a benefit nor detriment to muscular adaptations…
RT @DanielBerglind: Training volume
If I read correct So long as whatever vol (sets/reps) is done, the load (wgt) is progressively increasing? @BradSchoenfeld @MichaBehringer Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males https://t.co/E0gfengfpd
RT @MichaBehringer: Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males https:/…
RT @MichaBehringer: Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males https:/…
RT @MichaBehringer: Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males https:/…
RT @BradSchoenfeld: Our new paper shows that higher resistance training volumes are neither a benefit nor detriment to muscular adaptations…
RT @agingdoc1: Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males Christian…
RT @Jozo_Grgic: Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males https://t.…
RT @MichaBehringer: Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males https:/…
RT @DanielBerglind: Training volume
Training volume
RT @Jozo_Grgic: Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males https://t.…
Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males https://t.co/dlGmD97jEd https://t.co/7NJvFYoZ9j
RT @BradSchoenfeld: Our new paper shows that higher resistance training volumes are neither a benefit nor detriment to muscular adaptations…
RT @BradSchoenfeld: Our new paper shows that higher resistance training volumes are neither a benefit nor detriment to muscular adaptations…
Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males | published in SJMSS | https://t.co/jbXqJ6OFdT
Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males #myotwitter https://t.co/A7cKShWwIa
RT @BradSchoenfeld: Our new paper shows that higher resistance training volumes are neither a benefit nor detriment to muscular adaptations…
RT @Jozo_Grgic: Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males https://t.…
RT @BradSchoenfeld: Our new paper shows that higher resistance training volumes are neither a benefit nor detriment to muscular adaptations…
RT @agingdoc1: Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males Christian…
RT @agingdoc1: Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males Christian…
Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males Christian Roth, Michael Behringer & colleagues including @BradSchoenfeld
Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males https://t.co/zRXq4eooXJ #nutrition #diet #protein #weightloss #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong
Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males - Roth - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library - https://t.co/tNqUqTDMdW
RT @Jozo_Grgic: Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males https://t.…
Resistance Training Volume Does Not Influence Lean Mass Preservation during Energy Restriction in Trained Males https://t.co/6iPCKlDxMH
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| Revised: 4 August 2022. | Accepted: 12 September 2022. DOI: 10.1111/sms.14237. ORIGINAL ARTICLE. Resistance training volume does not influence lean mass.
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... ter os melhores resultados. Doi: 10.1111/sms.14237 · No photo description available. Elias Zula and 117 others ·
... 10.1111/sms.14237, PMID: 34416921. som original - Ricardo Wesley. 139Curtidas. 5Comentários. 1Compartilhamentos. drricardowesley. Ricardo Wesley.
I wonder if the “muscle mass” lost was simply glycogen/water depletion because they were in a calorie deficit but still training hard? This is ...
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