The discussions emphasize that when effort and volume are controlled, both cluster and traditional sets yield similar muscle growth, with some users noting practical implications like reduced fatigue; the language is clear and focused on conveying the study's practical significance, demonstrating moderate engagement and consensus.
AgreementStrong agreement
Most discussions support the idea that cluster sets and traditional sets are similarly effective when effort and volume are matched, reflecting strong consensus with phrases like 'produce similar hypertrophy' and 'consistent findings.'
InterestModerate interest
The topic is moderately engaging, as users show curiosity about practical applications, but the discussion remains somewhat technical, indicated by terms like 'volume,' 'effort,' and 'hypertrophy.'
EngagementModerate engagement
Posts indicate some level of reflection, referencing methods and even including suggestions, such as choosing the protocol based on energy, but there's limited deep analysis or debate beyond highlighting the findings.
ImpactModerate impact
The posts suggest that this research could influence training practices, with phrases like 'confirm' and 'effective for hypertrophy,' although the overall tone is more informational than revolutionary.
Abstract in brief
The study compared cluster sets (CS) and traditional sets (TS) performed with the same number of sets and reps, adjusting loads based on repetitions in reserve (RIR), and found that both methods produced similar gains in muscle size and lean tissue mass over 8 weeks.
Previous research often favored CS due to more repetitions being completed, but this study showed that when reps, sets, and effort levels are matched, CS does not necessarily lead to greater hypertrophy than TS.
The findings suggest that exercise protocol type (CS vs TS) may be less important than maintaining similar volume and effort, as both protocols yielded comparable improvements in muscle hypertrophy when load and effort were controlled.
Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume and intensity of effort were equated between conditions. Kudos to my colleagues at the University of Malaga for spearheading the project
Feb 12, 2025 · 340 likes · 62 shares · 95,812 followersView post →
DP
Daniel Berglind, PhD
@DanielBerglind · X
Feb 12, 2025 · 50 likes · 8 shares · 7,949 followersView post →
DP
Daniel Berglind, PhD
@DanielBerglind · X
New study: Cluster sets and traditional straight sets produce similar muscle hypertrophy when volume + effort (RIR 0–1) are matched.
➡️ Choose the structure that fits your energy and context — clusters can reduce fatigue without reducing gains
Nov 21, 2025 · 39 likes · 7 shares · 7,949 followersView post →
JG
Jozo Grgic
@Jozo_Grgic · X
Cluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort-matched study in resistance-trained individuals
https://t.co/U4EGM86tf3 https://t.co/LyIt3QzVDs
Nov 21, 2025 · 26 likes · 2 shares · 5,579 followersView post →
JC
John Paul Catanzaro
@catanzarogroup · X
New research confirms that cluster sets and traditional sets lead to similar muscle growth when volume and effort are matched. Whether you prefer straight sets or intra-set rest periods, both methods can be effective for hypertrophy.
https://t.co/2DI9iXKaVw
Cluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort-matched study in resistance-trained individuals (open access)
https://t.co/nPYjrKiYOB
This study shows that cluster sets and traditional sets produce similar muscle growth when volume and effort are matched, highlighting the importance of training volume and effort over set type for hypertrophy.
This study compared cluster sets and traditional sets performed with the same number of sets, reps, and effort, finding both methods produce similar muscle hypertrophy over 8 weeks when volume and effort are matched.
In this episode, I share the latest research on training volume, revealing that fewer sets may yield better results. Additionally, I discuss the potential of creatine as an adjunct to cognitive-behavioral therapy for…
New study: Cluster sets and traditional straight sets produce similar muscle hypertrophy when volume + effort (RIR 0–1) are matched.
➡️ Choose the structure that fits your energy and context — clusters can reduce fatigue without reducing gains
Nov 21, 2025 · 39 likes · 7 shares · 7,949 followersView post →
AP
Ariel Nascimento PT
@Ariel_nasc · X
RT @Jozo_Grgic: Cluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort-matched study in resistance-trai…
Nov 21, 2025 · 2 shares · 177 followersView post →
JG
Jozo Grgic
@Jozo_Grgic · X
Cluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort-matched study in resistance-trained individuals
https://t.co/U4EGM86tf3 https://t.co/LyIt3QzVDs
Nov 21, 2025 · 26 likes · 2 shares · 5,579 followersView post →
安Y
安田 裕樹 (Hiroki Yasuda)
@yasudahiroki_sc · X
Cluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort-matched study in resistance-trained individuals
https://t.co/7WY1gF3ObH
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
May 11, 2025 · 62 shares · 14 followersView post →
LH
Living With Health
@livingwhealth · X
Cluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort-matched study in resistance-trained individuals - European Journal of Applied Physiology https://t.co/rrP4V6xMvq
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 24, 2025 · 62 shares · 1,056 followersView post →
JC
John Paul Catanzaro
@catanzarogroup · X
New research confirms that cluster sets and traditional sets lead to similar muscle growth when volume and effort are matched. Whether you prefer straight sets or intra-set rest periods, both methods can be effective for hypertrophy.
https://t.co/2DI9iXKaVw
Cluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort-matched study in resistance-trained individuals (open access)
https://t.co/nPYjrKiYOB
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 14, 2025 · 62 shares · 458 followersView post →
JP
Javier Benítez Porres
@Benitez_UMA · X
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 14, 2025 · 62 shares · 44 followersView post →
DA
Danilo Amorim
@danilonutripers · X
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 13, 2025 · 62 shares · 103 followersView post →
J
Jose
@Jose_8523 · X
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 13, 2025 · 62 shares · 286 followersView post →
JL
Joanne Livolsi
@JoanneLivolsi · X
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 13, 2025 · 62 shares · 44 followersView post →
RA
Rodulfo Alvarado
@rodubienfit · X
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 13, 2025 · 62 shares · 960 followersView post →
IS
Ivan Valdez Solis
@IvanVdz · X
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 13, 2025 · 62 shares · 157 followersView post →
好
好玩就好
@onemorningpt · X
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 13, 2025 · 62 shares · 48 followersView post →
MS
Mind Your Science!
@MindYourSci · X
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 13, 2025 · 62 shares · 130 followersView post →
MS
Mind Your Science!
@MindYourSci · X
RT @DanielBerglind:
Feb 13, 2025 · 8 shares · 130 followersView post →
AA
Arnau Artés
@arnauag · X
8 setmanes d’entrenament amb un protocol d’hipertròfia tradicional o de clúster igualant el volum i l’esforç induiria una hipertròfia similar. El volum i l'esforç serien claus per la hipertròfia, independentment del protocol d'entrenament. https://t.co/EPvf3586Ty
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 12, 2025 · 62 shares · 132 followersView post →
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Zack
@keychupkicap · X
RT @DanielBerglind:
Feb 12, 2025 · 8 shares · 385 followersView post →
MR
Mike Roberts
@DrMikeRoberts · X
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 12, 2025 · 62 shares · 2,512 followersView post →
SM
Sergio Maroto
@SergioMaroto12 · X
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 12, 2025 · 62 shares · 960 followersView post →
A
aquieojapa
@aquieojapa · X
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 12, 2025 · 62 shares · 268 followersView post →
DP
Daniel Berglind, PhD
@DanielBerglind · X
Feb 12, 2025 · 50 likes · 8 shares · 7,949 followersView post →
E
embly_
@embly_ · X
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 12, 2025 · 62 shares · 1,538 followersView post →
K
KBD
@Kthedog · X
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 12, 2025 · 62 shares · 94 followersView post →
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Zack
@keychupkicap · X
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 12, 2025 · 62 shares · 385 followersView post →
RF
Ramón Grandales Fuentes
@grandales_ramon · X
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 12, 2025 · 62 shares · 327 followersView post →
DR
Dario Riccardi
@dario77x · X
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 12, 2025 · 62 shares · 140 followersView post →
JC
John Paul Catanzaro
@catanzarogroup · X
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 12, 2025 · 62 shares · 749 followersView post →
KI
Kinetic Impact
@KineticImpactRP · X
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 12, 2025 · 62 shares · 156 followersView post →
LW
Lorenzo S.Wayne
@LorenzoSWayne · X
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 12, 2025 · 62 shares · 51 followersView post →
CM
Coach Mov
@MovTcoach · X
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 12, 2025 · 62 shares · 177 followersView post →
SA
santos avalo
@santos_webdev · X
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 12, 2025 · 62 shares · 106 followersView post →
M
mafiqjay
@captionburaq · X
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 12, 2025 · 62 shares · 44 followersView post →
OF
Oliver Faude
@OliverFaude · X
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 12, 2025 · 62 shares · 1,976 followersView post →
WD
Wesley Disbro
@WesleyDisbro · X
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 12, 2025 · 62 shares · 295 followersView post →
WA
William Amaral
@_sempreguica · X
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 12, 2025 · 62 shares · 119 followersView post →
LV
Luis A. Vegas Vicentini
@lavvspan · X
RT @BradSchoenfeld: Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume an…
Feb 12, 2025 · 62 shares · 1,590 followersView post →
BP
Brad Schoenfeld, PhD
@BradSchoenfeld · X
Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume and intensity of effort were equated between conditions. Kudos to my colleagues at the University of Malaga for spearheading the project
Feb 12, 2025 · 340 likes · 62 shares · 95,812 followersView post →
F
Prashant Samantray
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