The discussions revolve around the article's conclusion that creatine supplementation boosts muscle mass without affecting intracellular water ratios, with contributors using straightforward language like 'supports previous research' and 'no disruption to water balance,' indicating moderate engagement and interest. The tone suggests these posts aim to inform fitness enthusiasts and researchers with clear references to the published work, emphasizing its relevance and accuracy.
AgreementModerate agreement
Most discussions acknowledge the findings, with some expressing support or agreement with the conclusion that creatine does not alter water-to-muscle ratios.
InterestModerate interest
The posts demonstrate moderate interest, highlighting key findings and emphasizing the role of creatine in muscle growth without disrupting hydration balance.
EngagementModerate engagement
Comments include references to the article and some restate the findings, indicating a conversational but not deeply analytical engagement.
ImpactModerate impact
While the discussions affirm the significance of the research, they do not suggest it causes a major shift in understanding but rather adds clarity to creatine's effects.
Abstract in brief
The study found that creatine supplementation combined with resistance training increases skeletal muscle mass and total body water, especially intracellular water, but does not change the ratio of intracellular water to muscle mass.
Both the creatine and placebo groups showed increases in total body water and intracellular water, with the creatine group having greater gains, while extracellular water increased similarly in both groups.
The ratio of skeletal muscle to intracellular water remained stable, indicating that creatine-induced muscle growth occurs without disrupting the balance between muscle mass and intracellular water.]
Los autores sugieren que el aumento en la masa muscular inducido por creatina combinado con el entrenamiento de la fuerza ocurre sin alterar el líquido intracelular
https://t.co/krRVpa82WM
Our article—Creatine supplementation does not influence the ratio between intracellular water and skeletal muscle mass in resistance-trained men—has been published on the @IJSNEMJournal.
Creatine Supplementation Does Not Influence the Ratio Between Intracellular Water and Skeletal Muscle Mass in Resistance-Trained Men
https://t.co/qh4vbM5XCF
#supplements #supplement #exercise #Workout #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains
This video discusses scientific evidence on creatine supplementation, including loading doses and maintenance strategies, muscle creatine level increases, and how levels decline after stopping supplementation.
Creatine might cause short-term water retention during initial loading phases, but long-term use does not lead to water retention. The study shows creatine increases muscle mass without disrupting intracellular water…
Los autores sugieren que el aumento en la masa muscular inducido por creatina combinado con el entrenamiento de la fuerza ocurre sin alterar el líquido intracelular
https://t.co/krRVpa82WM
Creatine Supplementation Does Not Influence the Ratio Between Intracellular Water and Skeletal Muscle Mass in Resistance-Trained Men
https://t.co/qh4vbM5XCF
#supplements #supplement #exercise #Workout #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains
Our article—Creatine supplementation does not influence the ratio between intracellular water and skeletal muscle mass in resistance-trained men—has been published on the @IJSNEMJournal.