Int J Sport Nutr Exerc Metab November 2020 PMID 32916658

Creatine Supplementation Does Not Influence the Ratio Between Intracellular Water and Skeletal Muscle Mass in Resistance-Trained Men.

Alex S Ribeiro, Ademar Avelar, Witalo Kassiano, João Pedro Nunes, Brad J Schoenfeld, Andreo F Aguiar, Michele C C Trindade, Analiza M Silva, Luís B Sardinha, Edilson S Cyrino

Mentions

11
Peak: 6 in Sep 2020
across 4 sources since Sep 2020

Extended reach

1,445,932
potential audience

Total likes

32,309

Video views

1,322,121

Mentions per month

Sep 2020 – Oct 2025

Where it's discussed

  • X / Twitter7 posts
  • YouTube2 videos
  • News1 articles
  • Blogs1 articles

AI synopsis

What people are saying

The discussions revolve around the article's conclusion that creatine supplementation boosts muscle mass without affecting intracellular water ratios, with contributors using straightforward language like 'supports previous research' and 'no disruption to water balance,' indicating moderate engagement and interest. The tone suggests these posts aim to inform fitness enthusiasts and researchers with clear references to the published work, emphasizing its relevance and accuracy.

AgreementModerate agreement

Most discussions acknowledge the findings, with some expressing support or agreement with the conclusion that creatine does not alter water-to-muscle ratios.

InterestModerate interest

The posts demonstrate moderate interest, highlighting key findings and emphasizing the role of creatine in muscle growth without disrupting hydration balance.

EngagementModerate engagement

Comments include references to the article and some restate the findings, indicating a conversational but not deeply analytical engagement.

ImpactModerate impact

While the discussions affirm the significance of the research, they do not suggest it causes a major shift in understanding but rather adds clarity to creatine's effects.

Abstract in brief

  • The study found that creatine supplementation combined with resistance training increases skeletal muscle mass and total body water, especially intracellular water, but does not change the ratio of intracellular water to muscle mass.
  • Both the creatine and placebo groups showed increases in total body water and intracellular water, with the creatine group having greater gains, while extracellular water increased similarly in both groups.
  • The ratio of skeletal muscle to intracellular water remained stable, indicating that creatine-induced muscle growth occurs without disrupting the balance between muscle mass and intracellular water.]

Top posts

Most liked on X and Bluesky
Ale Garcia
@GYM_EXTREMO · X

Los autores sugieren que el aumento en la masa muscular inducido por creatina combinado con el entrenamiento de la fuerza ocurre sin alterar el líquido intracelular https://t.co/krRVpa82WM

Sep 15, 2020 · 17 likes · 1 share · 98,875 followers View post →
Kassiano
@WitaloKassiano · X

Our article—Creatine supplementation does not influence the ratio between intracellular water and skeletal muscle mass in resistance-trained men—has been published on the @IJSNEMJournal.

Sep 11, 2020 · 16 likes · 1 share · 514 followers View post →
Nick Krontiris
@nick_krontiris · X

Creatine Supplementation Does Not Influence the Ratio Between Intracellular Water and Skeletal Muscle Mass in Resistance-Trained Men https://t.co/qh4vbM5XCF #supplements #supplement #exercise #Workout #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains

Sep 14, 2020 · 5 likes · 1 share · 19,486 followers View post →
David_Propst_PA-C
@PrimaryCarePAC · X

https://t.co/A3rAHZGeOW https://t.co/boxisUBn2w

Nov 15, 2020 · 3 likes · 3,324 followers View post →
GDLeahy
@GDLeahy · X

https://t.co/yaCiL29Dxs @EricRawsonPhD @darrencandow

Sep 22, 2020 · 1 like · 673 followers View post →
Jeffery Heileson
@jheilesonRD · X

RT @nick_krontiris: Creatine Supplementation Does Not Influence the Ratio Between Intracellular Water and Skeletal Muscle Mass in Resistanc…

Sep 14, 2020 · 1 share · 833 followers View post →

All mentions

David_Propst_PA-C
@PrimaryCarePAC · X

https://t.co/A3rAHZGeOW https://t.co/boxisUBn2w

Nov 15, 2020 · 3 likes · 3,324 followers View post →
GDLeahy
@GDLeahy · X

https://t.co/yaCiL29Dxs @EricRawsonPhD @darrencandow

Sep 22, 2020 · 1 like · 673 followers View post →
Ale Garcia
@GYM_EXTREMO · X

Los autores sugieren que el aumento en la masa muscular inducido por creatina combinado con el entrenamiento de la fuerza ocurre sin alterar el líquido intracelular https://t.co/krRVpa82WM

Sep 15, 2020 · 17 likes · 1 share · 98,875 followers View post →
Jeffery Heileson
@jheilesonRD · X

RT @nick_krontiris: Creatine Supplementation Does Not Influence the Ratio Between Intracellular Water and Skeletal Muscle Mass in Resistanc…

Sep 14, 2020 · 1 share · 833 followers View post →
Nick Krontiris
@nick_krontiris · X

Creatine Supplementation Does Not Influence the Ratio Between Intracellular Water and Skeletal Muscle Mass in Resistance-Trained Men https://t.co/qh4vbM5XCF #supplements #supplement #exercise #Workout #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains

Sep 14, 2020 · 5 likes · 1 share · 19,486 followers View post →
Abramo coach
@coach_abramo · X

RT @WitaloKassiano: Our article—Creatine supplementation does not influence the ratio between intracellular water and skeletal muscle mass…

Sep 12, 2020 · 1 share · 77 followers View post →
Kassiano
@WitaloKassiano · X

Our article—Creatine supplementation does not influence the ratio between intracellular water and skeletal muscle mass in resistance-trained men—has been published on the @IJSNEMJournal.

Sep 11, 2020 · 16 likes · 1 share · 514 followers View post →
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