PubHawk
November 2021 PMID 34260860

Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared with traditional sets in resistance-trained males.

Alysson Enes, Ragami C Alves, Brad J Schoenfeld, Gustavo Oneda, Samuel C Perin, Thiago B Trindade, Jonato Prestes, Tácito P Souza-Junior

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Mentions

101
Peak: 33 in Jul 2021
across 7 sources since Jul 2021

Extended reach

564,968
potential audience

Total likes

255

Video views

971

Mentions per month

Jul 2021 – Dec 2025

Where it's discussed

  • X / Twitter45 posts
  • TikTok44 posts
  • Facebook3 posts
  • Instagram3 posts
  • Reddit3 posts
  • YouTube2 videos
  • News1 articles

AI synopsis

What people are saying

The group largely agrees with the article, as shown by posts stating that rest-pause and drop-sets yield similar strength and hypertrophy results, using neutral language like 'elicit similar adaptations.' Their moderate interest and engagement are evident through references to specific study details, like duration and method comparisons, which reflect a focus on practical implications without exaggeration.

AgreementModerate agreement

Most discussions recognize the study's findings that rest-pause and drop-set training produce similar results to traditional methods, indicating general agreement with the publication.

InterestModerate interest

Comments show a moderate level of interest, often referencing the specific training techniques and their equivalence, suggesting some engagement with the topic but not enthusiasm, e.g., 'similar strength and hypertrophy adaptations.'

EngagementModerate engagement

Participants reference the research directly, mentioning details like 8-week training and comparing methods, demonstrating thoughtful engagement, such as citing 'no hypertrophic benefit' or 'modestly superior strength gains.'

ImpactNeutral impact

The discussions acknowledge the study’s implications for training routines but do not suggest it dramatically shifts current practices, hence a neutral impact score.

Abstract in brief

  • The study compared the effects of rest-pause (RP), dropset (DS), and traditional resistance training (TRT) on strength and muscle growth in trained men, finding that RP may lead to slightly greater strength gains than TRT, but all methods produced similar muscle hypertrophy when volume was matched.
  • After 8 weeks, RP showed a significant improvement in 1-rep max (1RM) in the back squat compared to TRT, although no differences were found between other groups.
  • All training methods resulted in muscle growth in the thigh, particularly in the proximal and middle sections, with no significant differences between groups, indicating that the different training strategies influence strength more than muscle size when total work is equal.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Brad Schoenfeld, PhD
@BradSchoenfeld · X

Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training; rest-pause showed modestly superior strength gains. Kudos to Alysson Enes for spearheading https://t.co/NpraR6xo73

Jul 15, 2021 · 160 likes · 29 shares · 95,816 followers View post →
Yoshinori Yamamoto
@claymoreberserk · X

Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared with traditional sets in resistance-trained males https://t.co/2m2nD5Y6X5

Mar 1, 2022 · 45 likes · 2 shares · 76,186 followers View post →
Bader alshatti Ms
@alshatti_fit · X

اذا تساوى الحجم التديبي فإن : Rest-pause راحة 5-10 ثواني drop-set بدون راحة traditional resistance training الراحة العادية يتشابهون في النمو العضلي حسب اخر دراسة https://t.co/5vCzSgYmkH

Jul 25, 2021 · 11 likes · 2 shares · 9,790 followers View post →
Daniel Richter | StrengthLog
@strengthlogapp · X

Similar muscle gains from dropsets, rest-pause, and traditional strength training when trained males trained squats for 8 weeks. https://t.co/Izh1U4jqCU

Jul 19, 2021 · 8 likes · 1 share · 5,780 followers View post →
عبدالعزيز دلحي
@AbdulazizDalhi · X

ايش الهدف من انك تريح بين الجلسات؟ الهدف الاساسي هو انك تتمرن بجهد كافي للوصول لحجم تدريبي افضل، وحسب اكثر من دراسة لايوجد فرق بين الراحة القليلة بين الجلسات، والراحة الاطول في سياق افضل بناء عضلي مع تساوي حجم التمرين ( جلسات x عدات x الوزن ). https://t.co/LfdjZByZpx

Aug 17, 2021 · 4 likes · 1 share · 35,030 followers View post →
OJSN
@iamojsn · X

Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared with traditional sets in resistance-trained males - PubMed - https://t.co/y4dEilYSIo

Jun 27, 2022 · 3 likes · 14,983 followers View post →

All mentions

Fitness.sin.filtros
@Ernessttoo · X

Hacer rest-pause o drop-sets no son mejores que el entrenamiento tradicional para maximizar la hipertrofia. [RP aumento algo más la fuerza] https://t.co/u8iqnPbNqV

Sep 20, 2023 · 946 followers View post →
AJAC
@AJA_Cortes · X

@thesamparr Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared with traditional sets in resistance-trained males https://t.co/r9w1dEXJPj

Aug 20, 2023 · 2 likes · 236,019 followers View post →
Sebastien Lagrange Ph.D
@S_Lagrange · X

Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared with traditional sets https://t.co/cNyuI1kkjW https://t.co/sFX3k4Dgpk

Aug 11, 2022 · 408 followers View post →
OJSN
@iamojsn · X

Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared with traditional sets in resistance-trained males - PubMed - https://t.co/y4dEilYSIo

Jun 27, 2022 · 3 likes · 14,983 followers View post →
剣士すいーと
@SUITEXSUITE · X

RT @claymoreberserk: Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared with traditional sets in…

Mar 2, 2022 · 2 shares · 1,369 followers View post →
カズユキ79☃️
@MJy11XblyBv3Iyv · X

RT @claymoreberserk: Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared with traditional sets in…

Mar 1, 2022 · 2 shares · 842 followers View post →
鳥取孝次
@shaft838861 · X

RT @claymoreberserk: Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared with traditional sets in…

Mar 1, 2022 · 2 shares · 1,141 followers View post →
Yoshinori Yamamoto
@claymoreberserk · X

Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared with traditional sets in resistance-trained males https://t.co/2m2nD5Y6X5

Mar 1, 2022 · 45 likes · 2 shares · 76,186 followers View post →
YOUR MUSCLE MENTOR
@adamomachy · X

TOP 5 CONTEST PREP BRO SCIENCE MYTHS ❌Fasted Cardio https://t.co/0mBTuDAMSo ❌Drop sets other energy wasting techniques https://t.co/DLLTfKwJL3 ❌Dropping water https://t.co/tCymRteGdC ❌Dropping salt https://t.co/SCLOi9TQhk ❌BCAAS https://t.co/m0jD3fYWql

Feb 10, 2022 · 1 like · 138 followers View post →
Paul Hough
@the_hough · X

Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared with traditional sets https://t.co/xK6sPW5FV0

Jan 18, 2022 · 1 like · 2,001 followers View post →
70
@falanzan · X

RT @AbdulazizDalhi: ايش الهدف من انك تريح بين الجلسات؟ الهدف الاساسي هو انك تتمرن بجهد كافي للوصول لحجم تدريبي افضل، وحسب اكثر من دراسة ل…

Aug 17, 2021 · 1 share · 941 followers View post →
عبدالعزيز دلحي
@AbdulazizDalhi · X

ايش الهدف من انك تريح بين الجلسات؟ الهدف الاساسي هو انك تتمرن بجهد كافي للوصول لحجم تدريبي افضل، وحسب اكثر من دراسة لايوجد فرق بين الراحة القليلة بين الجلسات، والراحة الاطول في سياق افضل بناء عضلي مع تساوي حجم التمرين ( جلسات x عدات x الوزن ). https://t.co/LfdjZByZpx

Aug 17, 2021 · 4 likes · 1 share · 35,030 followers View post →
راشد جاسم الناجم
@rashid_alnajem · X

RT @Microscope_B: اذا تساوى الحجم التديبي فإن : Rest-pause راحة 5-10 ثواني drop-set بدون راحة traditional resistance training الراحة العا…

Jul 26, 2021 · 2 shares · 6,688 followers View post →
Faisal Alasmari | فيصل الاسمري EBP, ACSM CPT
@Faisal_Science · X

RT @Microscope_B: اذا تساوى الحجم التديبي فإن : Rest-pause راحة 5-10 ثواني drop-set بدون راحة traditional resistance training الراحة العا…

Jul 25, 2021 · 2 shares · 44,159 followers View post →
Bader alshatti Ms
@alshatti_fit · X

اذا تساوى الحجم التديبي فإن : Rest-pause راحة 5-10 ثواني drop-set بدون راحة traditional resistance training الراحة العادية يتشابهون في النمو العضلي حسب اخر دراسة https://t.co/5vCzSgYmkH

Jul 25, 2021 · 11 likes · 2 shares · 9,790 followers View post →
Lorenzo S.Wayne
@LorenzoSWayne · X

Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared to traditional sets in resistance-trained males https://t.co/LikEAlyMws

Jul 21, 2021 · 51 followers View post →
bainsamar
@bains_amar · X

RT @BradSchoenfeld: Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training;…

Jul 19, 2021 · 29 shares · 30 followers View post →
Alex
@AlexViKu · X

Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared to traditional sets in resistance-trained males https://t.co/8mNPXLdUqA

Jul 19, 2021 · 95 followers View post →
Daniel Richter | StrengthLog
@strengthlogapp · X

Similar muscle gains from dropsets, rest-pause, and traditional strength training when trained males trained squats for 8 weeks. https://t.co/Izh1U4jqCU

Jul 19, 2021 · 8 likes · 1 share · 5,780 followers View post →
Villa
@Villa_M_J · X

RT @BradSchoenfeld: Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training;…

Jul 17, 2021 · 29 shares · 155 followers View post →
Mark Waring
@MarkusWaring · X

RT @BradSchoenfeld: Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training;…

Jul 16, 2021 · 29 shares · 541 followers View post →
jerry raines
@jerryraines15 · X

RT @BradSchoenfeld: Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training;…

Jul 16, 2021 · 29 shares · 434 followers View post →
Ari T.
@also_tan · X

RT @BradSchoenfeld: Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training;…

Jul 16, 2021 · 29 shares · 8 followers View post →
Wallisom Gomes
@w_wallisom · X

RT @BradSchoenfeld: Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training;…

Jul 16, 2021 · 29 shares · 5 followers View post →
S Craig Bryan CSCS
@bodydr0613 · X

RT @BradSchoenfeld: Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training;…

Jul 15, 2021 · 29 shares · 484 followers View post →
t jones
@jonesytho · X

RT @BradSchoenfeld: Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training;…

Jul 15, 2021 · 29 shares · 243 followers View post →
joe brtan
@jbrtan · X

RT @BradSchoenfeld: Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training;…

Jul 15, 2021 · 29 shares · 519 followers View post →
Coach Jason
@CoachJasonCSCS · X

RT @BradSchoenfeld: Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training;…

Jul 15, 2021 · 29 shares · 6 followers View post →
Steve Laubenberg
@SLaubenberg · X

RT @BradSchoenfeld: Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training;…

Jul 15, 2021 · 29 shares · 153 followers View post →
Lorenzo S.Wayne
@LorenzoSWayne · X

RT @BradSchoenfeld: Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training;…

Jul 15, 2021 · 29 shares · 51 followers View post →
Rosalie Brown
@rosaliebrownfit · X

RT @BradSchoenfeld: Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training;…

Jul 15, 2021 · 29 shares · 1,925 followers View post →
SmartTrainNutrition
@Punisher_Max_ · X

RT @BradSchoenfeld: Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training;…

Jul 15, 2021 · 29 shares · 127 followers View post →
La Hannah Montana de la magia.
@xnellykristhel · X

RT @BradSchoenfeld: Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training;…

Jul 15, 2021 · 29 shares · 301 followers View post →
Alfredo López López
@Alopezlopez790 · X

RT @BradSchoenfeld: Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training;…

Jul 15, 2021 · 29 shares · 112 followers View post →
Dr. Rubén López
@rlopezbu · X

RT @BradSchoenfeld: Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training;…

Jul 15, 2021 · 29 shares · 3,375 followers View post →
Håkon Glåmen Raaness
@Hkon78614821 · X

RT @BradSchoenfeld: Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training;…

Jul 15, 2021 · 29 shares · 31 followers View post →
RayGowlett
@RayGowlett · X

RT @BradSchoenfeld: Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training;…

Jul 15, 2021 · 29 shares · 244 followers View post →
2Fi
@2fi_nance_tness · X

RT @BradSchoenfeld: Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training;…

Jul 15, 2021 · 29 shares · 243 followers View post →
Beau Rakoczi
@the_beau14 · X

RT @BradSchoenfeld: Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training;…

Jul 15, 2021 · 29 shares · 61 followers View post →
Bader alshatti Ms
@alshatti_fit · X

RT @BradSchoenfeld: Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training;…

Jul 15, 2021 · 29 shares · 9,790 followers View post →
Farnaz Nawaz, MSc ASCA
@FarnazNawaz · X

RT @BradSchoenfeld: Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training;…

Jul 15, 2021 · 29 shares · 208 followers View post →
Ryan Fredericks
@RyanMFredericks · X

RT @BradSchoenfeld: Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training;…

Jul 15, 2021 · 29 shares · 76 followers View post →
Colin Champ, M.D.
@ColinChampMD · X

RT @BradSchoenfeld: Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training;…

Jul 15, 2021 · 29 shares · 9,891 followers View post →
gio de biase
@gio1974db · X

RT @BradSchoenfeld: Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training;…

Jul 15, 2021 · 29 shares · 462 followers View post →
Brad Schoenfeld, PhD
@BradSchoenfeld · X

Our just-pubbed study found no hypertrophic benefit for either drop-set or rest-pause training vs traditional training; rest-pause showed modestly superior strength gains. Kudos to Alysson Enes for spearheading https://t.co/NpraR6xo73

Jul 15, 2021 · 160 likes · 29 shares · 95,816 followers View post →
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5 - 10.1139/apnm-2021-0278. |. photo:7576697971048320267. |. photo:7577308872025722119. |. 壮亮（小栗旬）のメロい言葉集 不器用だからこそ ...

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5 - 10.1139/apnm-2021-0278. som original - Rafael Lund. 36Curtidas. 1Comentários. 4Compartilhamentos. startimescm. StarTimes Cameroun Officiel.

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5 - 10.1139/apnm-2021-0278. O que é Drop Set? Aprenda a técnica avançada de treino. Descubra como aplicar o Drop Set no seu treino para ...

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Aprenda os Significados da Palavra 'Drop' em Inglês | TikTok
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5 - 10.1139/apnm-2021-0278. O que é Drop Set? Aprenda a técnica avançada de treino. Descubra como aplicar o Drop Set no seu treino para ...

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5 - 10.1139/apnm-2021-0278. som original - Rafael Lund. 33Likes. 1Comments. 4Shares. lucasbrandaopersonal. Lucas Brandão. O método drop-set ...

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5 - 10.1139/apnm-2021-0278. som original - Rafael Lund. 35Me gusta. 1Comentarios. 4Veces compartido. ruva.physique. ruva.physique. Te comparto ...

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Dumbbell Lateral Raise Mechanical Drop Set | TikTok
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5 - 10.1139/apnm-2021-0278. O que é Drop Set? Aprenda a técnica avançada de treino. Descubra como aplicar o Drop Set no seu treino para ...

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5 - 10.1139/apnm-2021-0278. O que é Drop Set? Aprenda a técnica avançada de treino. Descubra como aplicar o Drop Set no seu treino para ...

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5 - 10.1139/apnm-2021-0278. O que é Drop Set? Aprenda a técnica avançada de treino. Descubra como aplicar o Drop Set no seu treino para ...

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5 - 10.1139/apnm-2021-0278. O que é Drop Set? Aprenda a técnica avançada de treino. Descubra como aplicar o Drop Set no seu treino para ...

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5 - 10.1139/apnm-2021-0278. som original - Rafael Lund. 36Curtidas. 1Comentários. 4Compartilhamentos. rafaellund. Rafael Lund. "Rafa, tenho ...

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5 - 10.1139/apnm-2021-0278. O que é Drop Set? Aprenda a técnica avançada de treino. Descubra como aplicar o Drop Set no seu treino para ...

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5 - 10.1139/apnm-2021-0278. som original - Rafael Lund. 36Likes. 1Comments. 4Shares. juanwagner_. JUAN WAGNER. ¿Dropset en 2025? Sí. Es una de ...

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Hvileperioder : r/StrongerByScience
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https://cdnsciencepub.com/doi/10.1139/apnm-2021-0278?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed. Rest pause ...

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休息时间: r/StrongerByScience
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com/doi/10.1139/apnm-2021-0278?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed. 暂停训练法，当训练量相等时，力量 ...

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Rest Periods : r/StrongerByScience
Reddit

https://cdnsciencepub.com/doi/10.1139/apnm-2021-0278?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed. Rest pause ...

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HIPERTROFIA Qual o papel das miocinas? _ Está bem estabelecido que os principais mecanismos relacionados a hipertrofia são: tensão ...

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