Progressive energy restriction has similar effects as severe energy restriction on body composition and strength in resistance-trained
Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women.
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Jan 2023 – Feb 2025Where it's discussed
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What people are saying
The discussions reflect a positive reception towards the research, with users emphasizing its practical significance, such as a post questioning whether severe calorie deficits genuinely outperform moderate ones, implying a rethinking of dieting approaches. The tone varies from analytical to supportive, with some expressing excitement over the study’s acceptance for publication. Words like 'similar effects,' 'interesting comparison,' and 'practical implications' highlight the thoughtful engagement and recognition of the article's potential impact on training and nutritional strategies.
Most discussions acknowledge that both energy restriction approaches produce similar results in maintaining muscle strength and body composition, showing general consensus on the study's findings.
Posts indicate high interest, with many commentators highlighting the comparison between dieting strategies and noting the relevance of the research for fitness and nutrition practices.
Several participants delve into specifics, referencing the methodology, statistical limitations, and practical implications, demonstrating deep engagement with the article’s content.
The discussions suggest that the publication could influence dieting strategies, especially since it underscores that less severe, more sustainable approaches may be equally effective, hinting at a meaningful contribution to fitness science.
Abstract in brief
- The study found that both progressive and severe energy restriction effectively reduced fat mass in women undergoing concurrent training, with no significant differences in fat-free mass or strength improvements between the two groups.
- Neither energy restriction strategy led to significant changes in strength-related variables like the squat, bench press, or jump, indicating that muscle strength was maintained during the interventions.
- Because progressive energy restriction is more flexible and may improve dietary adherence without compromising fat loss or strength, it could be considered a preferable approach over severe energy restriction for women engaging in resistance training.]
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Most liked on X and Bluesky#Accepted Our manuscript "Efficacy of Progressive versus Severe Energy Restriction on Body Composition and Strength in Concurrent Trained Women" has been accepted for publication in the European Journal of Applied Physiology (IF 3.346) @TeamDBSS @EJAP_official https://t.co/jIzIuYqZJ6
D9 今日體重下降到62.8 今天聽到一個非常有趣的研究,講嚴格減脂和循序漸進式熱量赤字做法 期限 八週 一組25kcal ×體重 一組起始40kcal 然後每兩周下降5kcal (40, 35, 30, 25) 結果沒有太大差異 非常有意思,這個有興趣可以去訂Mass 線上雜誌,裡面有詳細解說和分析 研究https://t.co/pJkmAzcfSO
Severe versus progressive energy restriction on body composition and strength with concurrent training n=7 per group so not powered to see much statistically...but I like the idea to compare these two approaches to dieting open access https://t.co/EpgiYhuuyS
@TeamDBSS Our article "Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women" has been published in the European Journal of Applied Physiology @EJAP_official @JorgeLuisPetro @BradSchoenfeld https://t.co/O8ncfPrR5V
Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women (open access) https://t.co/NKtHnMX8DE #weightloss #nutrition #diet #exercise #GymLife #GymTime #muscle #strength #lift #GetStrong
All mentions
Especialista revela como perder gordura de maneira sustentável
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Both progressive and severe energy restriction effectively reduce fat in women without impairing muscle strength. Progressive restriction offers flexibility and better adherence, making it a preferred approach for women…
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Zerstören Dropsätze deinen Muskelaufbau? ???? #shorts
¿REDUCIR CALORÍAS de GOLPE o de forma PROGRESIVA? ???? #shorts #perderpeso #cambiofisico #fitness
Worauf du bei Fitness-Studien achten solltest! #shorts
Optimal Energy Restriction Strategies for Women in Training
Both progressive and severe energy restriction effectively reduce fat mass in women undergoing training, without significantly affecting muscle strength. Progressive restriction offers better dietary adherence and…
Cutting calories to lose fat? In this study a severe energy deficit was no better than a moderate one. Likely because the severe deficit was harder to stick with. https://t.co/3c9UchE7dB
@AntelmPujol Por último, numerosos estudios demuestran similares niveles cognitivos y de rendimiento en ayunos de hasta 48h. Este es un estudio de caso: https://t.co/3nrgLDXguf Solo una cosa, difundir ciencia si, propaganda, no!
Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women #Nonclassé #musculation #fitness #motivation #fit #sport #workout #training #nopainnogain #fitfrenchies #fitfam #bodybuilding #teamsh... https://t.co/WQykLIWWsN
D9 今日體重下降到62.8 今天聽到一個非常有趣的研究,講嚴格減脂和循序漸進式熱量赤字做法 期限 八週 一組25kcal ×體重 一組起始40kcal 然後每兩周下降5kcal (40, 35, 30, 25) 結果沒有太大差異 非常有意思,這個有興趣可以去訂Mass 線上雜誌,裡面有詳細解說和分析 研究https://t.co/pJkmAzcfSO
Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained w... https://t.co/amH3UfRxjD
だんだんカロリーを制限するのと、一気にカロリーを減らすダイエット。結果はそこまで変わらない。※だいたいトータル同カロリー。 Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women PMID: 36802029
RT @TeamDBSS: #WeAreDBSS Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained wo…
#WeAreDBSS Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women DOI: https://t.co/xAjNO5ytui #EvolveWithScience #TeamWork #TeamDBSS #paper #research #training #Calorie #diet #fat #Hypertrophy #Muscle #strength https://t.co/aY7Dgt7tyM
RT @nick_krontiris: Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women (…
Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women (open access) https://t.co/NKtHnMX8DE #weightloss #nutrition #diet #exercise #GymLife #GymTime #muscle #strength #lift #GetStrong
RT @dabonillao: @TeamDBSS Our article "Efficacy of progressive versus severe energy restriction on body composition and strength in concurr…
Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women https://t.co/T4IZ3YimcC https://t.co/52G2VFxzoq
RT @jploenneke: Severe versus progressive energy restriction on body composition and strength with concurrent training n=7 per group so no…
Severe versus progressive energy restriction on body composition and strength with concurrent training n=7 per group so not powered to see much statistically...but I like the idea to compare these two approaches to dieting open access https://t.co/EpgiYhuuyS
RT @dabonillao: @TeamDBSS Our article "Efficacy of progressive versus severe energy restriction on body composition and strength in concurr…
Progressive energy restriction has similar effects as severe energy restriction on body composition and strength in resistance-trained
RT @dabonillao: @TeamDBSS Our article "Efficacy of progressive versus severe energy restriction on body composition and strength in concurr…
RT @dabonillao: @TeamDBSS Our article "Efficacy of progressive versus severe energy restriction on body composition and strength in concurr…
RT @dabonillao: @TeamDBSS Our article "Efficacy of progressive versus severe energy restriction on body composition and strength in concurr…
@TeamDBSS Our article "Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women" has been published in the European Journal of Applied Physiology @EJAP_official @JorgeLuisPetro @BradSchoenfeld https://t.co/O8ncfPrR5V
RT @dabonillao: #Accepted Our manuscript "Efficacy of Progressive versus Severe Energy Restriction on Body Composition and Strength in Conc…
RT @dabonillao: #Accepted Our manuscript "Efficacy of Progressive versus Severe Energy Restriction on Body Composition and Strength in Conc…
RT @dabonillao: #Accepted Our manuscript "Efficacy of Progressive versus Severe Energy Restriction on Body Composition and Strength in Conc…
#Accepted Our manuscript "Efficacy of Progressive versus Severe Energy Restriction on Body Composition and Strength in Concurrent Trained Women" has been accepted for publication in the European Journal of Applied Physiology (IF 3.346) @TeamDBSS @EJAP_official https://t.co/jIzIuYqZJ6
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