The collective discussions emphasize the validation of systematic exercise variation for hypertrophy and strength, with examples like statements 'systematic variation is beneficial' and 'changing exercises all the time is not effective.' The tone varies from enthusiastic support to dismissing unfounded notions like 'muscle confusion,' indicating both agreement and critical insights within the community.
AgreementModerate agreement
Most posts either support the findings or acknowledge the importance of systematic exercise variation, indicating general agreement with the publication's conclusions.
InterestHigh interest
The frequent sharing of infographics, publication links, and enthusiastic remarks such as 'great to see' reflect high curiosity and engagement with the topic.
EngagementHigh engagement
Many discussions include specific references to the systematic review's methodology and implications, showing deep involvement beyond surface-level mentions.
ImpactModerate impact
The widespread sharing of research outcomes, praises, and calls for applying the findings demonstrate that the publication has a meaningful influence on practitioners and enthusiasts.
Abstract in brief
Varying resistance exercises can influence muscle hypertrophy and strength gains, with some systematic variation helping to optimize regional muscle growth and dynamic strength.
The review found that a well-planned, systematic variation based on anatomy and biomechanics is beneficial, while excessive or random variation may hinder muscular adaptations.
Overall, using a structured approach to exercise variation is recommended for better muscular outcomes, rather than frequently changing exercises without strategic planning.
Nice infographic from @ylmsportscience illustrating the findings of our recent systematic review on exercise variation for hypertrophy and strength https://t.co/oY7ZyHcwSc https://t.co/CYZOy2qXEn
Jun 6, 2022 · 122 likes · 33 shares · 95,808 followersView post →
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Kassiano
@WitaloKassiano · X
I’m thrilled that our paper titled “DOES VARYING RESISTANCE EXERCISES PROMOTE SUPERIOR MUSCLE HYPERTROPHY AND STRENGTH GAINS? A SYSTEMATIC REVIEW” has been accepted in the prestigious @JSCRonline.
Kudos to us @joaonunesjpn @danivasccosta @BradSchoenfeld https://t.co/oa17betOLU
Jan 29, 2022 · 62 likes · 3 shares · 514 followersView post →
Systematic review: systematic variation of exercise slection
Nov 17, 2022 · 53 likes · 13 shares · 7,919 followersView post →
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Kassiano
@WitaloKassiano · X
Great to see our paper "Does Varying Resistance Exercises Promote Superior Muscle Hypertrophy and Strength Gains? A Systematic Review" published in @JSCRonline.
Latest Article: Does Varying Resistance Exercises Promote Superior Muscle Hypertrophy and Strength Gains? A Systematic Review
https://t.co/vf53sITODv
@NSCA
May 6, 2022 · 36 likes · 9 shares · 16,931 followersView post →
Whether you've been in the gym for a while or are just starting out at 40, it might be frustrating to see gains come in slower. This video discusses seven reasons why you're not building muscle and how to overcome them…
This video discusses the most effective exercises for each muscle group, emphasizing the importance of exercise selection beyond personal favorites. It highlights the benefits of standing dumbbell shoulder presses for…
May 4, 2024 · 19 likes · 9 shares · 7,919 followersView post →
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Strauss Botellis
@straussbotellis · X
Variação excessiva e aleatória de exercícios na musculação pode comprometer seus resultados.
A variação de exercícios, quando necessária, deve ser realizada de forma planejada e sistematizada!
RT @DanielBerglind: Systematic review: systematic variation of exercise slection
Nov 17, 2022 · 13 shares · 71 followersView post →
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Yun-ting Lin
@yunting____ · X
RT @DanielBerglind: Systematic review: systematic variation of exercise slection
Nov 17, 2022 · 13 shares · 30 followersView post →
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Danilo Amorim
@danilonutripers · X
RT @DanielBerglind: Systematic review: systematic variation of exercise slection
Nov 17, 2022 · 13 shares · 102 followersView post →
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Adamfmfitness
@Adamfmfitness1 · X
RT @DanielBerglind: Systematic review: systematic variation of exercise slection
Nov 17, 2022 · 13 shares · 75 followersView post →
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Cristian Llanos-Lagos
@llanoslagos · X
RT @DanielBerglind: Systematic review: systematic variation of exercise slection
Nov 17, 2022 · 13 shares · 48 followersView post →
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William Amaral
@_sempreguica · X
RT @DanielBerglind: Systematic review: systematic variation of exercise slection
Nov 17, 2022 · 13 shares · 120 followersView post →
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Daniel Berglind, PhD
@DanielBerglind · X
Systematic review: systematic variation of exercise slection
Nov 17, 2022 · 53 likes · 13 shares · 7,919 followersView post →
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Daniel Richter | StrengthLog
@strengthlogapp · X
Two months ago, a systematic review on exercise variation was published.
They looked at 8 studies (totaling 241 participants) to see if exercise variation promoted superior strength and muscle size gains.
https://t.co/Y9IMhGwx2g
Aug 26, 2022 · 5 likes · 5,783 followersView post →
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E&H Exercise & Health Sciences
@exsc_ehc · X
RT @BradSchoenfeld: Nice infographic from @ylmsportscience illustrating the findings of our recent systematic review on exercise variation…
RT @JSCRonline: Current Issue: Does Varying Resistance Exercises Promote Superior Muscle Hypertrophy and Strength Gains? A Systematic Revie…
Jun 30, 2022 · 7 shares · 555 followersView post →
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Zack
@keychupkicap · X
RT @JSCRonline: Current Issue: Does Varying Resistance Exercises Promote Superior Muscle Hypertrophy and Strength Gains? A Systematic Revie…
Jun 30, 2022 · 7 shares · 386 followersView post →
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Jeremy Beyer
@jbeyerPT · X
RT @JSCRonline: Current Issue: Does Varying Resistance Exercises Promote Superior Muscle Hypertrophy and Strength Gains? A Systematic Revie…
Jun 30, 2022 · 7 shares · 338 followersView post →
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SystematicReviewBot
@EvidenceRobot · X
RT @JSCRonline: Current Issue: Does Varying Resistance Exercises Promote Superior Muscle Hypertrophy and Strength Gains? A Systematic Revie…
Jun 30, 2022 · 7 shares · 6,699 followersView post →
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Scot Morrison
@scotmorrsn · X
RT @JSCRonline: Current Issue: Does Varying Resistance Exercises Promote Superior Muscle Hypertrophy and Strength Gains? A Systematic Revie…
Jun 30, 2022 · 7 shares · 6,792 followersView post →
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Journal of Strength and Conditioning Research
@JSCRonline · X
Current Issue: Does Varying Resistance Exercises Promote Superior Muscle Hypertrophy and Strength Gains? A Systematic Review, by @WitaloKassiano et al.
https://t.co/sH96GXJwHA @NSCA @lippincott https://t.co/MlnOzRIW7q
Jun 30, 2022 · 32 likes · 7 shares · 16,931 followersView post →
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SalusMedia
@SMSalus · X
RT @BradSchoenfeld: Nice infographic from @ylmsportscience illustrating the findings of our recent systematic review on exercise variation…
Jun 11, 2022 · 33 shares · 19 followersView post →
RT @BradSchoenfeld: Nice infographic from @ylmsportscience illustrating the findings of our recent systematic review on exercise variation…
Jun 7, 2022 · 33 shares · 220 followersView post →
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SES Worcester Uni
@SESWorc · X
RT @BradSchoenfeld: Nice infographic from @ylmsportscience illustrating the findings of our recent systematic review on exercise variation…
Jun 7, 2022 · 33 shares · 343 followersView post →
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José Antonio Benítez Muñoz
@jabenitezm4 · X
RT @BradSchoenfeld: Nice infographic from @ylmsportscience illustrating the findings of our recent systematic review on exercise variation…
Jun 7, 2022 · 33 shares · 434 followersView post →
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SystematicReviewBot
@EvidenceRobot · X
RT @iamojsn: Does Varying Resistance Exercises Promote Superior Muscle Hypertrophy and Strength Gains? A Systematic Review - PubMed - https…
Jun 7, 2022 · 1 share · 6,699 followersView post →
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OJSN
@iamojsn · X
RT @BradSchoenfeld: Nice infographic from @ylmsportscience illustrating the findings of our recent systematic review on exercise variation…
Jun 7, 2022 · 33 shares · 15,011 followersView post →
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FT. Carlos Carmona
@CarmonaFisio · X
RT @BradSchoenfeld: Nice infographic from @ylmsportscience illustrating the findings of our recent systematic review on exercise variation…
Jun 6, 2022 · 33 shares · 741 followersView post →
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AASPT Sports Perform SIG
@SportPerformSIG · X
RT @BradSchoenfeld: Nice infographic from @ylmsportscience illustrating the findings of our recent systematic review on exercise variation…
Jun 6, 2022 · 33 shares · 3,295 followersView post →
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JOSE CHEJUAN GARCIA
@CHEJUANG · X
RT @BradSchoenfeld: Nice infographic from @ylmsportscience illustrating the findings of our recent systematic review on exercise variation…
Jun 6, 2022 · 33 shares · 800 followersView post →
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Diego García
@diego_utp · X
RT @BradSchoenfeld: Nice infographic from @ylmsportscience illustrating the findings of our recent systematic review on exercise variation…
Jun 6, 2022 · 33 shares · 105 followersView post →
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Ricardo Mesquita
@ricardoNOmesqui · X
RT @BradSchoenfeld: Nice infographic from @ylmsportscience illustrating the findings of our recent systematic review on exercise variation…
Jun 6, 2022 · 33 shares · 3,774 followersView post →
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Traumanja
@Mortontrau · X
RT @BradSchoenfeld: Nice infographic from @ylmsportscience illustrating the findings of our recent systematic review on exercise variation…
Jun 6, 2022 · 33 shares · 181 followersView post →
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Craig Liebenson
@CraigLiebenson · X
RT @BradSchoenfeld: Nice infographic from @ylmsportscience illustrating the findings of our recent systematic review on exercise variation…
Jun 6, 2022 · 33 shares · 8,201 followersView post →
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YLMSportScience
@YLMSportScience · X
RT @BradSchoenfeld: Nice infographic from @ylmsportscience illustrating the findings of our recent systematic review on exercise variation…
Jun 6, 2022 · 33 shares · 81,599 followersView post →
AC
Alexisv_coach
@AV_coach · X
RT @BradSchoenfeld: Nice infographic from @ylmsportscience illustrating the findings of our recent systematic review on exercise variation…
Jun 6, 2022 · 33 shares · 320 followersView post →
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ALVARO ESPINOZA
@alvarosur · X
RT @BradSchoenfeld: Nice infographic from @ylmsportscience illustrating the findings of our recent systematic review on exercise variation…
Jun 6, 2022 · 33 shares · 113 followersView post →
BD
Bart Dingenen
@BartDingenen · X
RT @BradSchoenfeld: Nice infographic from @ylmsportscience illustrating the findings of our recent systematic review on exercise variation…
Jun 6, 2022 · 33 shares · 4,149 followersView post →
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Brad Schoenfeld, PhD
@BradSchoenfeld · X
Nice infographic from @ylmsportscience illustrating the findings of our recent systematic review on exercise variation for hypertrophy and strength https://t.co/oY7ZyHcwSc https://t.co/CYZOy2qXEn
Jun 6, 2022 · 122 likes · 33 shares · 95,808 followersView post →
BW
Brandes Wellness
@BrandesWellness · X
Indeed they do
#confidentmuscle
https://t.co/wrCYPRXnVL
Latest Article: Does Varying Resistance Exercises Promote Superior Muscle Hypertrophy and Strength Gains? A Systematic Review
https://t.co/vf53sITODv
@NSCA
May 6, 2022 · 36 likes · 9 shares · 16,931 followersView post →
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SystematicReviewBot
@EvidenceRobot · X
RT @BottinoAltamiro: Does Varying Resistance Exercises Promote Superior Muscle Hypertrophy and
Strength Gains? A Systematic Review. DOI:10…
Does Varying Resistance Exercises Promote Superior Muscle Hypertrophy and
Strength Gains? A Systematic Review. DOI:10.1519/JSC.0000000000004258 https://t.co/DsD4cBNgWE
Apr 28, 2022 · 1 like · 1 share · 94 followersView post →
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Mateus
@wilsonmateuss · X
RT @WitaloKassiano: Great to see our paper "Does Varying Resistance Exercises Promote Superior Muscle Hypertrophy and Strength Gains? A Sys…
Does Varying Resistance Exercises Promote Superior Muscle Hypertrophy and Strength Gains? A Systematic Review
https://t.co/MngzPAjSFr
TLDR: Changing exercises all the time to "stress the muscle" will neither make you stronger nor bigger.
Apr 23, 2022 · 1 like · 1 share · 151 followersView post →
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nj
@NasserJ97 · X
RT @BayeDrew: "Muscle confusion" is bullshit.
https://t.co/1FMGeUoXkE
Great to see our paper "Does Varying Resistance Exercises Promote Superior Muscle Hypertrophy and Strength Gains? A Systematic Review" published in @JSCRonline.
RT @WitaloKassiano: I’m thrilled that our paper titled “DOES VARYING RESISTANCE EXERCISES PROMOTE SUPERIOR MUSCLE HYPERTROPHY AND STRENGTH…
Jan 31, 2022 · 3 shares · 16,931 followersView post →
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Jeffery Heileson
@jheilesonRD · X
RT @WitaloKassiano: I’m thrilled that our paper titled “DOES VARYING RESISTANCE EXERCISES PROMOTE SUPERIOR MUSCLE HYPERTROPHY AND STRENGTH…
Jan 29, 2022 · 3 shares · 830 followersView post →
K
Kassiano
@WitaloKassiano · X
I’m thrilled that our paper titled “DOES VARYING RESISTANCE EXERCISES PROMOTE SUPERIOR MUSCLE HYPERTROPHY AND STRENGTH GAINS? A SYSTEMATIC REVIEW” has been accepted in the prestigious @JSCRonline.
Kudos to us @joaonunesjpn @danivasccosta @BradSchoenfeld https://t.co/oa17betOLU
Jan 29, 2022 · 62 likes · 3 shares · 514 followersView post →
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Westbank Athletic Club | Gretna LA
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A Systematic Review. Journal of strength and conditioning research, 36(6), 1753–1762. https://doi.org/10.1519/JSC. 0000000000004258.
Research Proposal Keneth | PDF | Muscle Hypertrophy | Strength ...
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2022, doi: 10.1519/jsc.0000000000004258. M. N. Naharudin, A. Yusof, H. K. A. Shaw, M. C. Stockton, D. J. Clayton, and L. J. James, “Breakfast omission reduces ...
Does Varying Resistance Exercises Promote Superior Muscle ...
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DOI: 10.1519/JSC.0000000000004258. CITATIONS READS. 0 2,181. 6 authors, including: Witalo Kassiano João Pedro Nunes. Universidade Estadual de Londrina Edith ...
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