The overall sentiment reflects strong agreement and active engagement with the article's findings, as illustrated by posts supporting the use of sodium bicarbonate to enhance performance, sharing dosage strategies, and citing scientific studies, which conveys both interest and perceived importance of the information.
AgreementStrong agreement
Most discussions show strong support and consensus about sodium bicarbonate's benefits for exercise performance, citing authoritative sources like the ISSN position stand.
InterestHigh interest
The posts demonstrate high curiosity and enthusiasm, with many referencing studies, official recommendations, and practical application details.
EngagementHigh engagement
The discussions include detailed explanations, examples of use, and references to scientific research, indicating deep engagement with the topic.
ImpactHigh impact
Many posts highlight the significance of the article for athletic performance and training, emphasizing its potential to influence practices and supplement choices.
Abstract in brief
The International Society of Sports Nutrition (ISSN) states that sodium bicarbonate supplementation at doses of 0.2 to 0.5 g/kg can enhance performance in high-intensity activities lasting from 30 seconds to 12 minutes, across various sports like boxing, wrestling, swimming, and cycling.
Sodium bicarbonate has been shown to improve performance in both single and multiple bout exercises for both men and women, with a minimum effective dose of 0.2 g/kg and an optimal dose around 0.3 g/kg; higher doses do not offer additional benefits and may cause more side effects.
For best results, sodium bicarbonate should be taken 60 to 180 minutes before exercise in single doses, and daily doses of 0.4 to 0.5 g/kg over 3 to 7 days can also improve performance, with specific dosing strategies depending on the protocol used.]
Brain Endurance Training combines mental and physical exercises to help athletes resist mental fatigue and improve endurance performance. It may reduce mental effort in tasks by influencing attention and self-regulation…
Sodium bicarbonate supplementation at doses of 0.2 to 0.5 g/kg can improve performance in activities lasting 30 seconds to 12 minutes, suitable for sports like boxing, swimming, and cycling. Proper timing and dosing are…
@PanosThe9 Seems to be legit, I found a study about it "Supplementation with sodium bicarbonate (doses from 0.2 to 0.5 g/kg) improves performance in muscular endurance activities" sodium bicarbonate is baking soda https://t.co/E4haWd2cm9
RT @Jozo_Grgic: International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance
https://t.co/QeIlkwz…
Feb 11, 2025 · 30 shares · 406 followersView post →
LG
L. Jordán García
@LJordan_117 · X
RT @Jozo_Grgic: International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance
https://t.co/QeIlkwz…
Feb 11, 2025 · 30 shares · 115 followersView post →
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Tracey Trudeau
@traceytrudeau · X
RT @Jozo_Grgic: International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance
https://t.co/QeIlkwz…
Feb 11, 2025 · 30 shares · 939 followersView post →
CJ
Coach John
@CoachJohn1971 · X
RT @Jozo_Grgic: International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance
https://t.co/QeIlkwz…
Feb 11, 2025 · 30 shares · 277 followersView post →
JP
Jose Antonio PhD
@JoseAntonioPhD · X
RT @Jozo_Grgic: International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance
https://t.co/QeIlkwz…
Feb 11, 2025 · 30 shares · 22,267 followersView post →
SF
Stephen Ferguson
@SteveAFerguson · X
RT @Jozo_Grgic: International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance
https://t.co/QeIlkwz…
Feb 11, 2025 · 30 shares · 22 followersView post →
GP
Guilherme Pussieldi, PhD
@GPussieldi · X
RT @Jozo_Grgic: International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance
https://t.co/QeIlkwz…
Feb 11, 2025 · 30 shares · 262 followersView post →
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mehdiakos
@mehdiakos · X
RT @Jozo_Grgic: International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance
https://t.co/QeIlkwz…
Feb 11, 2025 · 30 shares · 286 followersView post →
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Jozo Grgic
@Jozo_Grgic · X
International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance
https://t.co/QeIlkwz4tf https://t.co/k6k1qkcftR
Feb 11, 2025 · 127 likes · 30 shares · 5,569 followersView post →
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Centre on Aging University of Manitoba
@um-coaging.bsky.social · Bluesky
Centre on Aging Research Affiliates Drs. Cornish & Forbes are co-authors
Jäger, R., et al. (2025). International Society of Sports Nutrition Position Stand: Long-Chain Omega-3 Polyunsaturated Fatty Acids. Journal of the International Society of Sports Nutrition, 22(1). doi.org/10.1080/1550...
@derdergussum @shelivedinpeace @PelotaDawg @novillefc @CCitizen69 @Bang1nOnmychest @littleapostate @rebeccaismynam 1 teaspoon, stir into water, two or three times a day. Ideally when you are near a high carb meal. If you’re over 200 pounds; three times a day. if you’re under: two times a day.
https://t.co/QdPSFRdUv6 https://t.co/CZz7DRfiJu
@DalbyMMA @Jon_Anik @dc_mma @bisping Now gentlemen, I shall take this victory lap in the form of 20 miles of rollerblading. I shall take my baking soda water to combat my lactic acid levels and be able to perform better. .2g per kg.
https://t.co/jS5CvQkyqB https://t.co/4QjjOF2bHo
Mar 3, 2024 · 5 likes · 12,842 followersView post →
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Vita Sanas
@Sanitas_Carus · X
Supplementation with sodium bicarbonate improves performance in muscular endurance activities, various combat sports, including boxing, judo, karate, taekwondo, and wrestling, and in high-intensity cycling, running, swimming, and rowing. https://t.co/4yR9lnEQiR
Harriet Carroll: Long Covid Scientific Consultancy
@angryhacademic · X
@AndrewG76201347 @theacidtesters @Naomi_D_Harvey Bicarb can increase lactate so it could have some similar effects to the paper i tweeted, though i dont know if it works on the same mechanisms when its not ingested orally
https://t.co/6a4lSCi8fj
Dec 22, 2023 · 4 likes · 8,809 followersView post →
RT @Jozo_Grgic: @Jeukendrup For the most thorough review of sodium bicarbonate's effects on exercise performance, check out our position st…
Aug 19, 2023 · 3 shares · 132 followersView post →
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MarkCroucher2
@MarkCroucher2 · X
RT @Jozo_Grgic: @Jeukendrup For the most thorough review of sodium bicarbonate's effects on exercise performance, check out our position st…
Aug 19, 2023 · 3 shares · 632 followersView post →
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Jozo Grgic
@Jozo_Grgic · X
@Jeukendrup For the most thorough review of sodium bicarbonate's effects on exercise performance, check out our position stand:
https://t.co/6YKc5Hw75C
Aug 19, 2023 · 12 likes · 3 shares · 5,569 followersView post →
@chydorina @tessfalor @renesugar @remissionbiome FYI - a consensus statement on bicarb effectiveness on endurance (it works in high intensity sports - increases endurance and amount of “work energy” produced at work levels toward exhaustion). https://t.co/Kpmj4zQCFn https://t.co/j73mPyptF4
When sprint athletes ask about sodium bicarbonate, use this consensus statement on sodium bicarbonate and exercise performance to answer their questions.
https://t.co/xsES4vnR4j https://t.co/qFPEB6sCfu
Voici un très bon résumé de son utilisation. Pour faire simple au niveau de son action : l'activité physique produit de l'acidité, qui elle-même est un frein à la perf, le bicarbonate étant basique, il aide à faire tampon. 2/6
https://t.co/X9XAOZJnIK
Aug 28, 2022 · 1 like · 12,952 followersView post →
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Mike Matthews
@muscleforlife · X
Researchers have been investigating this idea for years, and according to a study conducted by a team of scientists from around the world that analyzed the results of 146 individual studies on baking soda and performance, it indeed has legs.
https://t.co/cUM8CB1QP7
Aug 23, 2022 · 5 likes · 104,061 followersView post →
AP
Ariel Nascimento PT
@Ariel_nasc · X
RT @Jozo_Grgic: International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance
https://t.co/QeIlkwh…
(1) ISSN exercise & sports nutrition review update: research & recommendations
https://t.co/lGNml5cEki
(2) International Society of Sports Nutrition ( ISSN ) position stand: sodium bicarbonate and exercise performance
https://t.co/7TbxN2JJLo
Jun 13, 2022 · 5 likes · 1 share · 12,905 followersView post →
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Ian
@Ian76426554 · X
RT @Aguirre1Gustavo: SODIUM BICARBONATE (HCO3, BAKING SODA) IMPROVES EXERCISE PERFORMANCE
Is considered an ERGOGENIC substance
Statement of…
Jun 6, 2022 · 13 shares · 1,608 followersView post →
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DULCINEA
@DulLedezma · X
RT @IberianCitizen: International Society of Sports Nutrition ( ISSN ) position stand: sodium bicarbonate and exercise performance
Posición…
RT @Aguirre1Gustavo: SODIUM BICARBONATE (HCO3, BAKING SODA) IMPROVES EXERCISE PERFORMANCE
Is considered an ERGOGENIC substance
Statement of…
Jun 3, 2022 · 13 shares · 9,859 followersView post →
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fxfader
@fxfader · X
RT @Aguirre1Gustavo: SODIUM BICARBONATE (HCO3, BAKING SODA) IMPROVES EXERCISE PERFORMANCE
Is considered an ERGOGENIC substance
Statement of…
Jun 3, 2022 · 13 shares · 3,121 followersView post →
MM
meca mary
@meca3x · X
RT @Aguirre1Gustavo: SODIUM BICARBONATE (HCO3, BAKING SODA) IMPROVES EXERCISE PERFORMANCE
Is considered an ERGOGENIC substance
Statement of…
Jun 3, 2022 · 13 shares · 1,795 followersView post →
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Rose
@ClichyRose3 · X
RT @Aguirre1Gustavo: SODIUM BICARBONATE (HCO3, BAKING SODA) IMPROVES EXERCISE PERFORMANCE
Is considered an ERGOGENIC substance
Statement of…
Jun 3, 2022 · 13 shares · 1,581 followersView post →
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IberianCitizen
@IberianCitizen · X
International Society of Sports Nutrition ( ISSN ) position stand: sodium bicarbonate and exercise performance
Posición de la Sociedad Internacional de Nutrición Deportiva: bicarbonato de sodio y rendimiento en el ejercicio
https://t.co/7TbxN2JJLo https://t.co/EsDsO2hE3Q
Jun 2, 2022 · 10 likes · 2 shares · 12,905 followersView post →
SB
Sonia Bilbao
@DarkaDuna2014 · X
RT @Aguirre1Gustavo: El BICARBONATO DE SODIO MEJORA EL RENDIMIENTO DEL EJERCICIO
Por lo que es considerada ERGOGÉNICA
Declaración de la Soc…
Jun 2, 2022 · 2 shares · 1,032 followersView post →
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AgnusDei
@ajuzluc · X
RT @Aguirre1Gustavo: SODIUM BICARBONATE (HCO3, BAKING SODA) IMPROVES EXERCISE PERFORMANCE
Is considered an ERGOGENIC substance
Statement of…
Jun 1, 2022 · 13 shares · 101 followersView post →
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Liora
@liora62 · X
RT @Aguirre1Gustavo: SODIUM BICARBONATE (HCO3, BAKING SODA) IMPROVES EXERCISE PERFORMANCE
Is considered an ERGOGENIC substance
Statement of…
Jun 1, 2022 · 13 shares · 4,745 followersView post →
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Caterina
@sweetcathie · X
RT @Aguirre1Gustavo: SODIUM BICARBONATE (HCO3, BAKING SODA) IMPROVES EXERCISE PERFORMANCE
Is considered an ERGOGENIC substance
Statement of…
Jun 1, 2022 · 13 shares · 323 followersView post →
SD
Sandra Duque
@Sandrakiomara · X
RT @Aguirre1Gustavo: El BICARBONATO DE SODIO MEJORA EL RENDIMIENTO DEL EJERCICIO
Por lo que es considerada ERGOGÉNICA
Declaración de la Soc…
RT @Aguirre1Gustavo: SODIUM BICARBONATE (HCO3, BAKING SODA) IMPROVES EXERCISE PERFORMANCE
Is considered an ERGOGENIC substance
Statement of…
Jun 1, 2022 · 13 shares · 226 followersView post →
MM
mike_morbius
@mike_morbius · X
RT @Aguirre1Gustavo: SODIUM BICARBONATE (HCO3, BAKING SODA) IMPROVES EXERCISE PERFORMANCE
Is considered an ERGOGENIC substance
Statement of…
Jun 1, 2022 · 13 shares · 2,181 followersView post →
DC
Dr. Gustavo Aguirre-Chang
@Aguirre1Gustavo · X
SODIUM BICARBONATE (HCO3, BAKING SODA) IMPROVES EXERCISE PERFORMANCE
Is considered an ERGOGENIC substance
Statement of the International Society of Sports Nutrition(ISSN)
We have included it since 2020 in our #LongCOVID Protocols
Also useful in #CFS #MECFS
https://t.co/V4qunh6Yda https://t.co/uefl9NkRLe
Jun 1, 2022 · 43 likes · 13 shares · 10,623 followersView post →
DC
Dr. Gustavo Aguirre-Chang
@Aguirre1Gustavo · X
El BICARBONATO DE SODIO MEJORA EL RENDIMIENTO DEL EJERCICIO
Por lo que es considerada ERGOGÉNICA
Declaración de la Sociedad Internacional de Nutrición Deportiva-ISSN
La incluimos desde el2020 en nuestros Protocolos de #LongCOVID
También útil en #SFC #EMSFC
https://t.co/V4qunhp7ri https://t.co/bB2wwdNYaG
Jun 1, 2022 · 6 likes · 2 shares · 10,623 followersView post →
أA
أ.د. خالد الجلعود Prof. Khalid Aljaloud
@DrAljaloud · X
RT @Jozo_Grgic: International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance
https://t.co/QeIlkwz…
Mar 4, 2022 · 3 shares · 1,026 followersView post →
SH
Sunset HQ
@SunsetHQBC · X
RT @Jozo_Grgic: International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance
https://t.co/QeIlkwz…
RT @ExphysPhD: International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance | Journal of the Inter…
Nov 4, 2021 · 6 shares · 3,945 followersView post →
JS
Jeffrey R. Stout
@ExphysPhD · X
International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance | Journal of the International Society of Sports Nutrition | Full Text https://t.co/jxxtW2vR7Z
Nov 4, 2021 · 29 likes · 6 shares · 3,520 followersView post →
SB
Sencer Bulut
@sencerbul · X
Combining #sodiumbicarbonate with #creatine or #betaalanine may produce additive effects on exercise performance.
Long-term use of sodium bicarbonate may enhance training adaptations, such as increased time to fatigue and power output. @IntSocietySN
https://t.co/ZBM39GZ2LZ
Oct 31, 2021 · 1 like · 1,005 followersView post →
JD
Johnny Dsouza
@JohnnyDsouza15 · X
RT @JoseAntonioPhD: International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance https://t.co/4AtH…
Oct 31, 2021 · 13 shares · 93 followersView post →
SP
Shawn M. Arent, PhD
@ShawnArent · X
RT @JoseAntonioPhD: International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance https://t.co/4AtH…
Oct 30, 2021 · 13 shares · 6,273 followersView post →
PA
paulo alvarez
@rpaulotovar · X
RT @JoseAntonioPhD: International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance https://t.co/4AtH…
Oct 30, 2021 · 13 shares · 438 followersView post →
SS
Sandro F. da Silva
@sandrofersilva · X
RT @JoseAntonioPhD: International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance https://t.co/4AtH…
Oct 29, 2021 · 13 shares · 556 followersView post →
DC
Danny Christiansen
@activescientist · X
RT @JoseAntonioPhD: International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance https://t.co/4AtH…
Oct 29, 2021 · 13 shares · 272 followersView post →
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Jose
@Jose_8523 · X
RT @JoseAntonioPhD: International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance https://t.co/4AtH…
Oct 29, 2021 · 13 shares · 286 followersView post →
VS
Virginia Santesteban
@virginiasanmor3 · X
RT @JoseAntonioPhD: International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance https://t.co/4AtH…
Oct 29, 2021 · 13 shares · 458 followersView post →
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Jozo Grgic
@Jozo_Grgic · X
RT @JoseAntonioPhD: International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance https://t.co/4AtH…
Oct 29, 2021 · 13 shares · 5,569 followersView post →
WP
Wagner Prado
@wagnerprado7 · X
RT @JoseAntonioPhD: International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance https://t.co/4AtH…
Oct 29, 2021 · 13 shares · 600 followersView post →
JP
Jose Antonio PhD
@JoseAntonioPhD · X
International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance https://t.co/4AtHaH76lh
Oct 29, 2021 · 68 likes · 13 shares · 22,267 followersView post →
AP
adam plucinski
@adam_plucinski · X
RT @Jozo_Grgic: International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance
https://t.co/6O2sqUa…
Oct 29, 2021 · 6 shares · 290 followersView post →
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Carlos García (Lalo)
@CarlosEGZ95 · X
RT @Jozo_Grgic: International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance
https://t.co/6O2sqUa…
BIG NEWS: The international Society of Sports Nutrition published a position stand backing sodium bicarb (baking soda) for performance. It's rare for the ISSN to back a nutritional ingredient.
https://t.co/L0ePudcz8q
International Society of Sports Nutrition Position Stand - Sodium ...
News
doi: 10.1186/s12970-021-00458-w. International Society of Sports Nutrition position. stand: sodium bicarbonate and exercise performance. Jozo Grgic 1 , Zeljko ...
... regardless of what you eat. Federal_Storage9876. • 2y ago · https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00458-w. [deleted]. • 2y ...