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The discussions reflect a balanced view, with many posts discussing how the review supports shorter rest periods for hypertrophy, using phrases like 'modest negative effect' and 'more gains,' which convey both support and nuance. Additionally, some posts emphasize the complexity of the topic, indicating thoughtful engagement and recognition of practical implications.
Most discussions acknowledge the findings, especially that shorter rest times may slightly hinder hypertrophy, showing general support.
Posts show moderate interest, with some focusing on practical recommendations and individualization, indicating active engagement but not extreme curiosity.
Participants reference specific research details, such as rest durations and effects on muscle growth, reflecting meaningful engagement.
The social discussions highlight how the review could influence training practices and future research directions, indicating a moderate impact.
Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very short rest (~1 min); above 90 secs, no appreciable differences https://t.co/2kvEtTsAkT
Systematic review: More rest between set = more gains
@ActivateGlutes @adamcvscott @Guadango @jake_tuura @MarkBennett07 Actually, very short rest periods (~1 min or less) appear to blunt hypertrophy https://t.co/jJYNaiEDVe
Reference: https://t.co/rSMlGQWZu2
How long should you rest during training? It depends on your goal. For muscle growth, resting at least 60 seconds works best. Personally, I use a timer as a guide, but I always listen to my body—resting just enough to properly execute the next set. https://t.co/pLvm1NxKy1
Give it a rest: a systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophy (open access) https://t.co/WMyl87KEK0
The study examines how proximity to failure affects strength gain and muscle hypertrophy during resistance training. Our analysis indicates that terminating sets closer to failure does not significantly enhance strength…
Explore evidence-based principles for maximizing muscle growth and the impact of inter-set rest interval duration on hypertrophy. This video presents effective training strategies derived from recent research and…
@DeanTTraining While I agree, this is a meta analysis of the literature. So they are pointing towards lower rest times across many studies. Granted we need to take in ecological validity, but it is a pretty strong finding. https://t.co/Y5lcJWzo9L
@DeanTTraining This is a really complicated topic and a recent meta analysis shows that rest times really depend on many factors and may be individualized event to muscle groups. I am curious to see how the research unfolds in this area. https://t.co/Y5lcJWyQkd
[9/9] Rest duration between lifts references: https://t.co/e3cBKasfVx https://t.co/jrWh3x9sLh https://t.co/XCAmWhk9Xm https://t.co/XddZFjtDRw? https://t.co/XddZFjtDRw? https://t.co/2ujHRzx1a9 https://t.co/8kvxcyYnq2
@ActivateGlutes @adamcvscott @Guadango @jake_tuura @MarkBennett07 Actually, very short rest periods (~1 min or less) appear to blunt hypertrophy https://t.co/jJYNaiEDVe
Referencia: https://t.co/hcDMa88bo0
RT @tiga_style: How long should you rest during training? It depends on your goal. For muscle growth, resting at least 60 seconds works b…
How long should you rest during training? It depends on your goal. For muscle growth, resting at least 60 seconds works best. Personally, I use a timer as a guide, but I always listen to my body—resting just enough to properly execute the next set. https://t.co/pLvm1NxKy1
休息時間の長さが筋肥大に与える影響は限定的。 60秒は休んだ方がよさそうだが、120秒以上はほぼ変わらない。 https://t.co/DNUKLrBSRH
RT @tecoughlin: Reference: https://t.co/rSMlGQWZu2
Reference: https://t.co/rSMlGQWZu2
RT @DanielBerglind: Systematic review: More rest between set = more gains
RT @DanielBerglind: Systematic review: More rest between set = more gains
RT @DanielBerglind: Systematic review: More rest between set = more gains
RT @DanielBerglind: Systematic review: More rest between set = more gains
RT @DanielBerglind: Systematic review: More rest between set = more gains
RT @DanielBerglind: Systematic review: More rest between set = more gains
RT @DanielBerglind: Systematic review: More rest between set = more gains
RT @DanielBerglind: Systematic review: More rest between set = more gains
RT @DanielBerglind: Systematic review: More rest between set = more gains
RT @DanielBerglind: Systematic review: More rest between set = more gains
Review provides new direction for inter-set rest interval duration for muscle hypertrophy. Hypertrophy can be achieved across wide spectrum of rest interval w/ small benefit to employing longer vs. shorter inter-set rest intervals. https://t.co/GxCsIrFAso
RT @DanielBerglind: Systematic review: More rest between set = more gains
RT @DanielBerglind: Systematic review: More rest between set = more gains
RT @DanielBerglind: Systematic review: More rest between set = more gains
Systematic review: More rest between set = more gains
Is it time to reconsider the prescribed rest duration between sets for muscle hypertrophy? @BradSchoenfeld https://t.co/1uy7Me9DYh
https://t.co/ZUvFbZF1UF
New Research: Give it a rest: a systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophy https://t.co/ivTp5hWr0O #FrontiersIn #SportsActiveLiving
Give it a rest: a systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophy (open access) https://t.co/WMyl87KEK0
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
RT @BradSchoenfeld: Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very sh…
Our meta-analysis on the effect of rest intervals on hypertrophy officially pubbed. Modest negative effect with very short rest (~1 min); above 90 secs, no appreciable differences https://t.co/2kvEtTsAkT
1. Singer, Alec et al. (2024). Give it a Rest: A systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophy. 10.51224/SRXIV.395.
Give it a Rest: a systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophy
Give it a Rest A systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophy https://t.co/QtEb4u3n2a https://t.co/YOvgmIrh5k
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