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J Int Soc Sports Nutr November 2021 PMID 34794476

Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review.

Jozo Grgic, Ivana Grgic, Juan Del Coso, Brad J Schoenfeld, Zeljko Pedisic

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Mentions

46
Peak: 18 in Nov 2021
across 5 sources since Nov 2021

Extended reach

529,807
potential audience

Total likes

10,564

Video views

163,586

Mentions per month

Nov 2021 – Aug 2025

Where it's discussed

  • X / Twitter31 posts
  • News9 articles
  • YouTube2 videos
  • Facebook2 posts
  • Blogs2 articles

AI synopsis

What people are saying

The collection of discussions reveals a mix of support and skepticism regarding the publication, with posts emphasizing performance improvements like 'acute enhancement of exercise performance' and referencing specific durations such as '45 seconds to eight minutes.' The tone varies from scientific and informative to skeptical, reflecting a cautious optimism about the supplement's effects, yet acknowledging limitations and conflicting data, which influences the moderate impact perception.

AgreementModerate agreement

Most discussions acknowledge the meta-analysis's findings that sodium bicarbonate can enhance short-duration exercise performance, though some skepticism is apparent, evidenced by comments referencing conflicting studies or the triviality of effects.

InterestHigh interest

Posts show considerable curiosity about the supplement's real-world benefits, with many focusing on specific performance improvements like 'peak anaerobic power' and 'endurance events,' indicating relevance to athletes and fitness enthusiasts.

EngagementModerate engagement

Several posts actively discuss the methods and implications, such as citing specific performance metrics and referencing the quality of evidence. Some users question the validity of claims, suggesting moderate analytical engagement.

ImpactModerate impact

Basic reactions suggest users see some potential benefits but perceive the overall impact as moderate, given mixed results and the mention of 'low-quality evidence' for some outcomes. The tone hints at interest but not at revolutionary change.

Abstract in brief

  • The study performed an umbrella review of existing meta-analyses to assess how sodium bicarbonate supplementation impacts exercise performance.
  • Eight reviews of moderate to high quality were included, revealing moderate quality evidence for sodium bicarbonate's positive effects on peak and mean power in specific exercise tests, but low-quality evidence for effects on endurance and longer activities.
  • Overall, while sodium bicarbonate showed some ergogenic effects, particularly in short-duration tasks, the results were often similar across various performance measures, indicating a range of effectiveness from trivial to large impacts.
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Top posts

Most liked on X and Bluesky
Jozo Grgic
@Jozo_Grgic · X

Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review https://t.co/Bej17MdOZz

Nov 18, 2021 · 71 likes · 16 shares · 5,467 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review https://t.co/lrJbWMdSzg

Aug 13, 2022 · 50 likes · 10 shares · 5,467 followers View post →
David Morales-Álamo
@D_Morales_Alamo · X

To my sport nutrition students... Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review https://t.co/QGpCFpg9AM

Nov 20, 2021 · 6 likes · 1 share · 3,763 followers View post →
BMC
@BioMedCentral · X

A study published in the Journal of the International Society of Sports Nutrition reports that sodium bicarbonate supplementation acutely enhances exercise performance. https://t.co/CKHFF1IrXy

Nov 25, 2021 · 3 likes · 1 share · 75,399 followers View post →
Trail Running UK
@TrailRunningMag · X

Sodium bicarbonate has been a supplement of choice for athletes for decades. This recent scientific review concluded it boosts performance for events lasting 45 seconds to eight minutes. https://t.co/SbIP915eTt

Dec 26, 2021 · 3 likes · 56,076 followers View post →
Giuseppe Biondi-Zoccai
@gbiondizoccai · X

"Sodium bicarbonate supplementation acutely enhances peak anaerobic power, anaerobic capacity, performance in endurance events lasting ∼45 s to 8 min, muscle endurance, 2000-m rowing performance, and high-intensity intermittent running" https://t.co/Sc6MMDPTto https://t.co/LxniKkcGIS

Nov 20, 2021 · 3 likes · 12,139 followers View post →

All mentions

David
@ShevyShevrolet · X

@Sturmer_Christ @tmobley0524 @thehealthb0t A study of 24 participants. A publicly available META analysis states "no difference relative to placebo" and yet somehow states there was a positive impact. Hmm... Eating bicarbonate will do nothing except mix with your stomach acid. https://t.co/baaSuBIRmG

May 3, 2024 · 111 followers View post →
Sandro F. da Silva
@sandrofersilva · X

RT @Jozo_Grgic: Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review https://t.co/lrJbWMdSzg

Aug 14, 2022 · 10 shares · 554 followers View post →
Nutricionistajuanquintero
@NutricionistaJQ · X

RT @Jozo_Grgic: Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review https://t.co/lrJbWMdSzg

Aug 14, 2022 · 10 shares · 41 followers View post →
Luis Servando
@luiss_servando · X

RT @Jozo_Grgic: Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review https://t.co/lrJbWMdSzg

Aug 13, 2022 · 10 shares · 377 followers View post →
OLI Pena
@oli_kbsportsurf · X

RT @Jozo_Grgic: Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review https://t.co/lrJbWMdSzg

Aug 13, 2022 · 10 shares · 102 followers View post →
Science
@Long_life_sci · X

RT @Jozo_Grgic: Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review https://t.co/lrJbWMdSzg

Aug 13, 2022 · 10 shares · 34 followers View post →
Dante Minnetti
@DanteMinnetti · X

RT @Jozo_Grgic: Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review https://t.co/lrJbWMdSzg

Aug 13, 2022 · 10 shares · 28 followers View post →
Kohei Dobashi
@dobakoo · X

RT @Jozo_Grgic: Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review https://t.co/lrJbWMdSzg

Aug 13, 2022 · 10 shares · 610 followers View post →
SmartNutrition
@SmartNutrition1 · X

RT @Jozo_Grgic: Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review https://t.co/lrJbWMdSzg

Aug 13, 2022 · 10 shares · 2,656 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review https://t.co/lrJbWMdSzg

Aug 13, 2022 · 50 likes · 10 shares · 5,467 followers View post →
Kille Tölönen
@Neonomide · X

@neetainari Samaa mieltä, ruokasoodaa kannattaa nauttia sisäisesti, ei iholle. https://t.co/ReXa9300H5

Aug 1, 2022 · 924 followers View post →
Trail Running UK
@TrailRunningMag · X

Sodium bicarbonate has been a supplement of choice for athletes for decades. This recent scientific review concluded it boosts performance for events lasting 45 seconds to eight minutes. https://t.co/SbIP915eTt

Dec 26, 2021 · 3 likes · 56,076 followers View post →
BMC
@BioMedCentral · X

A study published in the Journal of the International Society of Sports Nutrition reports that sodium bicarbonate supplementation acutely enhances exercise performance. https://t.co/glFCfqY8hp

Dec 7, 2021 · 75,399 followers View post →
BMC
@BioMedCentral · X

A study published in the Journal of the International Society of Sports Nutrition reports that sodium bicarbonate supplementation acutely enhances exercise performance. https://t.co/CKHFF1IrXy

Nov 25, 2021 · 3 likes · 1 share · 75,399 followers View post →
Diego García
@diego_utp · X

RT @Jozo_Grgic: Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review https://t.co/Bej17MdOZz

Nov 20, 2021 · 16 shares · 103 followers View post →
David Morales-Álamo
@D_Morales_Alamo · X

To my sport nutrition students... Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review https://t.co/QGpCFpg9AM

Nov 20, 2021 · 6 likes · 1 share · 3,763 followers View post →
Giuseppe Biondi-Zoccai
@gbiondizoccai · X

"Sodium bicarbonate supplementation acutely enhances peak anaerobic power, anaerobic capacity, performance in endurance events lasting ∼45 s to 8 min, muscle endurance, 2000-m rowing performance, and high-intensity intermittent running" https://t.co/Sc6MMDPTto https://t.co/LxniKkcGIS

Nov 20, 2021 · 3 likes · 12,139 followers View post →
Eve Beavers
@espacetimeCO · X

RT @nick_krontiris: Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review (open access) https://t.co/Y…

Nov 19, 2021 · 1 share · 898 followers View post →
Nick Krontiris
@nick_krontiris · X

Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review (open access) https://t.co/Y8n7l0qLnF #supplements #supplement #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit

Nov 19, 2021 · 2 likes · 1 share · 19,026 followers View post →
ACPSEMdance
@ACPSEMdance · X

RT @Jozo_Grgic: Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review https://t.co/Bej17MdOZz

Nov 18, 2021 · 16 shares · 2,974 followers View post →
Guilherme Pussieldi, PhD
@GPussieldi · X

RT @Jozo_Grgic: Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review https://t.co/Bej17MdOZz

Nov 18, 2021 · 16 shares · 262 followers View post →
Anthony Hagele, MS, CSCS
@AnthonyHagele · X

RT @Jozo_Grgic: Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review https://t.co/Bej17MdOZz

Nov 18, 2021 · 16 shares · 330 followers View post →
Jose
@Jose_8523 · X

RT @Jozo_Grgic: Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review https://t.co/Bej17MdOZz

Nov 18, 2021 · 16 shares · 291 followers View post →
Jorge Ruiz-Carrascal
@Elorges · X

RT @Jozo_Grgic: Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review https://t.co/Bej17MdOZz

Nov 18, 2021 · 16 shares · 1,176 followers View post →
NFFC
@Kingofcreatine · X

RT @Jozo_Grgic: Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review https://t.co/Bej17MdOZz

Nov 18, 2021 · 16 shares · 62 followers View post →
Alex Romero
@alexromerocab · X

RT @Jozo_Grgic: Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review https://t.co/Bej17MdOZz

Nov 18, 2021 · 16 shares · 1,722 followers View post →
CopperKettle
@Artyom_Yekat · X

RT @Jozo_Grgic: Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review https://t.co/Bej17MdOZz

Nov 18, 2021 · 16 shares · 379 followers View post →
Nove Zain
@novezain · X

RT @Jozo_Grgic: Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review https://t.co/Bej17MdOZz

Nov 18, 2021 · 16 shares · 189 followers View post →
Brad Schoenfeld, PhD
@BradSchoenfeld · X

RT @Jozo_Grgic: Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review https://t.co/Bej17MdOZz

Nov 18, 2021 · 16 shares · 95,501 followers View post →
Matt Jones
@MattJonesNC · X

RT @Jozo_Grgic: Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review https://t.co/Bej17MdOZz

Nov 18, 2021 · 16 shares · 3,558 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review https://t.co/Bej17MdOZz

Nov 18, 2021 · 71 likes · 16 shares · 5,467 followers View post →