PubHawk
October 2021 PMID 34125411

No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review.

Vegard M Iversen, Martin Norum, Brad J Schoenfeld, Marius S Fimland

Full text PDF Download social card

Mentions

356
Peak: 58 in Aug 2023
across 5 sources since Jun 2021

Extended reach

1,686,775
potential audience

Total likes

7,696

Video views

296,240

Mentions per month

Jun 2021 – Sep 2025

Where it's discussed

  • X / Twitter296 posts
  • News36 articles
  • Facebook16 posts
  • YouTube4 videos
  • Blogs4 articles

AI synopsis

What people are saying

Several discussions elaborate on the article's practical advice, like prioritizing multi-joint exercises and using techniques such as supersets to save time. Phrases like 'minimalist strength program' and 'time-efficient strategies' were frequently mentioned, showcasing an enthusiastic tone that emphasizes the effectiveness and applicability of the insights, thus reinforcing the positive sentiment toward the publication.

AgreementModerate agreement

Most discussions express a general consensus on the value of the publication's findings, indicating that many find the recommendations relevant.

InterestHigh interest

There is a high level of curiosity about efficient training methods, as evidenced by numerous users discussing how they have incorporated the findings into their workout routines.

EngagementModerate engagement

While many users engaged with the content, referencing various aspects of the review, some comments tended towards surface-level mentions rather than detailed analysis.

ImpactHigh impact

Users perceive the publication as significantly impactful, highlighting its practical applications for those with limited time to train.

Abstract in brief

  • Lack of time is a key barrier to joining exercise programs, so this review focuses on maximizing the efficiency of strength training.
  • It suggests prioritizing bilateral, multi-joint exercises, recommending specific movements like squats, pull-ups, and bench presses, and emphasizes that total weekly training volume is more crucial than frequency.
  • Advanced techniques like supersets and drop sets can reduce workout duration by about half while still promoting muscle growth, but more research is needed on their long-term effects on strength.
  • Additionally, it advises keeping warm-ups specific to the exercises performed and limiting stretching to those aiming to improve flexibility.
Read the full abstract

Top posts

Most liked on X and Bluesky
Daniel Berglind, PhD
@DanielBerglind · X

Review: how to design a time efficient ⏰resistance training program

Jan 26, 2024 · 149 likes · 33 shares · 7,688 followers View post →
Jozo Grgic
@Jozo_Grgic · X

No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/2MyYutNYxL https://t.co/c4KoSfEcTi

Aug 25, 2023 · 148 likes · 25 shares · 5,467 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

⏰ Time-Efficient Strength Training

Aug 9, 2025 · 133 likes · 33 shares · 7,688 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Time efficient ⏰ resistance training

Jun 27, 2024 · 132 likes · 47 shares · 7,688 followers View post →
David Morales-Álamo
@D_Morales_Alamo · X

No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | published in Sports Medicine | https://t.co/5OLiyGK0ZR

Sep 26, 2022 · 130 likes · 22 shares · 3,763 followers View post →
Prof Omid Khaiyat M.D., PhD
@Omid_HopeUni · X

No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 21, 2023 · 99 likes · 34 shares · 14,529 followers View post →

All mentions

Zack
@keychupkicap · X

RT @DanielBerglind: ⏱️ No time to train? Do a minimalist strength program <1h/week

Sep 12, 2025 · 19 shares · 387 followers View post →
nischol raval
@NischolRaval · X

RT @DanielBerglind: ⏱️ No time to train? Do a minimalist strength program <1h/week

Sep 11, 2025 · 19 shares · 195 followers View post →
Raffy
@RaffyBirthday · X

RT @DanielBerglind: ⏱️ No time to train? Do a minimalist strength program <1h/week

Sep 11, 2025 · 19 shares · 346 followers View post →
L. Jordán García
@LJordan_117 · X

RT @DanielBerglind: ⏱️ No time to train? Do a minimalist strength program <1h/week

Sep 11, 2025 · 19 shares · 115 followers View post →
#HelpYouGetGAINS
@helpYOUgetGAINS · X

RT @DanielBerglind: ⏱️ No time to train? Do a minimalist strength program <1h/week

Sep 11, 2025 · 19 shares · 16,888 followers View post →
Caesar De Melniboné
@CesarDMelnibone · X

RT @DanielBerglind: ⏱️ No time to train? Do a minimalist strength program <1h/week

Sep 11, 2025 · 19 shares · 124 followers View post →
Boca Boca
@CommunistoObama · X

RT @DanielBerglind: ⏱️ No time to train? Do a minimalist strength program <1h/week

Sep 11, 2025 · 19 shares · 336 followers View post →
Prof. Nasser Alzerwi
@NAlzerwi · X

RT @DanielBerglind: ⏱️ No time to train? Do a minimalist strength program <1h/week

Sep 11, 2025 · 19 shares · 1,737 followers View post →
Kille Tölönen
@Neonomide · X

RT @DanielBerglind: ⏱️ No time to train? Do a minimalist strength program <1h/week

Sep 11, 2025 · 19 shares · 924 followers View post →
West 12 Health
@West12Health · X

RT @DanielBerglind: ⏱️ No time to train? Do a minimalist strength program <1h/week

Sep 11, 2025 · 19 shares · 129 followers View post →
Herbs and Havoc
@HerbsAndHavoc · X

RT @DanielBerglind: ⏱️ No time to train? Do a minimalist strength program <1h/week

Sep 11, 2025 · 19 shares · 332 followers View post →
María Moral
@twittmariamoral · X

RT @DanielBerglind: ⏱️ No time to train? Do a minimalist strength program <1h/week

Sep 11, 2025 · 19 shares · 851 followers View post →
ivanpinzon
@ivanpin81236291 · X

RT @DanielBerglind: ⏱️ No time to train? Do a minimalist strength program <1h/week

Sep 11, 2025 · 19 shares · 57 followers View post →
Nove Zain
@novezain · X

RT @DanielBerglind: ⏱️ No time to train? Do a minimalist strength program <1h/week

Sep 11, 2025 · 19 shares · 189 followers View post →
Juhana Harju
@JuhanaHarju · X

RT @DanielBerglind: ⏱️ No time to train? Do a minimalist strength program <1h/week

Sep 11, 2025 · 19 shares · 1,690 followers View post →
methehuman
@beeimma_t · X

RT @DanielBerglind: ⏱️ No time to train? Do a minimalist strength program <1h/week

Sep 11, 2025 · 19 shares · 39 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

⏱️ No time to train? Do a minimalist strength program <1h/week

Sep 11, 2025 · 92 likes · 19 shares · 7,688 followers View post →
Kostas Palierakis
@hrational · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Sep 1, 2025 · 33 shares · 58 followers View post →
علي
@3ltx__ · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 11, 2025 · 33 shares · 25 followers View post →
Mind Your Science!
@MindYourSci · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 10, 2025 · 33 shares · 133 followers View post →
Valerio Persichetti
@valepersico93 · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 10, 2025 · 33 shares · 426 followers View post →
Jp Solar Vasconcelos
@jaypsv · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 10, 2025 · 33 shares · 679 followers View post →
Koushik
@koushikphysio · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 10, 2025 · 33 shares · 519 followers View post →
Lt. Ice Eagle #USARMY
@PsyopLogician · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 10, 2025 · 33 shares · 6,565 followers View post →
Caesar De Melniboné
@CesarDMelnibone · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 9, 2025 · 33 shares · 124 followers View post →
Mike S
@lime_crush · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 9, 2025 · 33 shares · 406 followers View post →
William Amaral
@_sempreguica · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 9, 2025 · 33 shares · 122 followers View post →
Carlos Cardoso
@carlos_caardoso · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 9, 2025 · 33 shares · 94 followers View post →
Cristian Menchero
@menche11 · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 9, 2025 · 33 shares · 357 followers View post →
Rodulfo Alvarado
@rodubienfit · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 9, 2025 · 33 shares · 963 followers View post →
#HelpYouGetGAINS
@helpYOUgetGAINS · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 9, 2025 · 33 shares · 16,888 followers View post →
Dino
@dino3355 · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 9, 2025 · 33 shares · 123 followers View post →
Gregory Miller, Ph.D.
@drdairy50 · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 9, 2025 · 33 shares · 10,730 followers View post →
fikri helmi nugraha
@fikricaway · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 9, 2025 · 33 shares · 278 followers View post →
Filipe Carvalho
@AkumaAkhir · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 9, 2025 · 33 shares · 484 followers View post →
John Paul Catanzaro
@catanzarogroup · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 9, 2025 · 33 shares · 748 followers View post →
L. Jordán García
@LJordan_117 · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 9, 2025 · 33 shares · 115 followers View post →
Javed Alam
@jalam1001 · X

Title: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review Authors: Vegard M. Iversen, Martin Norum, Brad J. Schoenfeld, Marius S. Fimland DOI: https://t.co/v5MUuJuCRv Summary: This narrative review examines how strength https://t.co/8Z7WlpKJoh

Aug 9, 2025 · 994 followers View post →
Argón
@metilargon · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 9, 2025 · 33 shares · 356 followers View post →
Alex Segovia
@ASVilchez · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 9, 2025 · 33 shares · 3,231 followers View post →
Jeremy Beyer
@jbeyerPT · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 9, 2025 · 33 shares · 345 followers View post →
José Luis Estévez
@Joselu91estevez · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 9, 2025 · 33 shares · 12,818 followers View post →
목화
@mochafreddo · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 9, 2025 · 33 shares · 614 followers View post →
Marcos Mecías PhD
@marcos_mecias · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 9, 2025 · 33 shares · 623 followers View post →
一只小飞象
@drivefly5 · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 9, 2025 · 33 shares · 88 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 9, 2025 · 33 shares · 1,060 followers View post →
Daniel Moreno
@DanielG73818380 · X

RT @DanielBerglind: ⏰ Time-Efficient Strength Training

Aug 9, 2025 · 33 shares · 85 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

⏰ Time-Efficient Strength Training

Aug 9, 2025 · 133 likes · 33 shares · 7,688 followers View post →
伊田暁人 IDA Akito, PhD.
@akito_ida · X

他にも自分は血流制限を時間効率を高めるために使っていたり、筋トレ系では無いけどHIITも時間効率がいいトレーニングとして取り入れてます。 設備も時間も無限にあればもっと簡単に筋肉をつけることができるのですが、限られた範囲で工夫して成果を出すのも中々楽しいです。 https://t.co/eFcxtqcEO4

May 18, 2025 · 16 likes · 1 share · 22,579 followers View post →
Dr. Henrique Athayde
@drathaydemed · X

https://t.co/HzVo8ZutpX

Apr 15, 2025 · 1 like · 885 followers View post →
Richárd
@krichard121212 · X

@AnaerobicLagoon @lqmj97 honestly I wanted to listen to podcasts, but that's impossible. I used this research paper as a base for my workout plan. I actually have plenty of time but I like being effective. The intensity of the last reps is too hard to focus on podcasts. https://t.co/ndUPZbprfk

Feb 8, 2025 · 1 like · 1,970 followers View post →
フィジカルトレーナー 飯島庸一＠エスチャレンジ T.P.W.代表
@ezy_jp · X

効率的な時短筋トレ法

Aug 23, 2024 · 4 likes · 1,539 followers View post →
フィジカルトレーナー 飯島庸一＠エスチャレンジ T.P.W.代表
@ezy_jp · X

忙しい人ほど意識すべき

Jul 29, 2024 · 4 likes · 1,539 followers View post →
Fyr ☣
@_fyr · X

RT @Hugo_EAPA: Entraînement en résistance efficace si vous n'avez pas trop de temps : - 4 séries/muscle/semaine - 6-15 répétitions (jus…

Jul 6, 2024 · 2 shares · 587 followers View post →
Hugo | Enseignant en APA
@Hugo_EAPA · X

Entraînement en résistance efficace si vous n'avez pas trop de temps : - 4 séries/muscle/semaine - 6-15 répétitions (jusqu'à/près de l'échec) -supersets Améliore la force et la masse musculaire : https://t.co/KJGuS7GItj

Jul 6, 2024 · 4 likes · 2 shares · 546 followers View post →
Gabriel Pérez
@gperez441 · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 30, 2024 · 47 shares · 285 followers View post →
kevTinaShe
@KaylNashe · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 29, 2024 · 47 shares · 557 followers View post →
Uzoma
@uiheagwara · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 29, 2024 · 47 shares · 89 followers View post →
Dr Alo, DO, FACC
@MohammedAlo · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 29, 2024 · 47 shares · 12,699 followers View post →
jaque ❤️
@julianaaltamira · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 28, 2024 · 47 shares · 116 followers View post →
Cindy Kugler
@Exspec85 · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 28, 2024 · 47 shares · 230 followers View post →
Miranda Smith RDN, LD
@Mirandaksmith · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 28, 2024 · 47 shares · 142 followers View post →
Jheng-hao Ding
@JmyDingiron · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 28, 2024 · 47 shares · 20 followers View post →
Rodulfo Alvarado
@rodubienfit · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 28, 2024 · 47 shares · 963 followers View post →
Simon Geerts
@s_geerts · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 28, 2024 · 47 shares · 52 followers View post →
The Longevist
@Dr_coachbear · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 28, 2024 · 47 shares · 514,896 followers View post →
Ellie Jones
@_ELLIE_JONES_x · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 28, 2024 · 47 shares · 750 followers View post →
Anan
@Anan83174H · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 28, 2024 · 47 shares · 33 followers View post →
Joaquín San José
@jsanjosea · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 28, 2024 · 47 shares · 410 followers View post →
Dino
@dino3355 · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 28, 2024 · 47 shares · 123 followers View post →
Zack
@keychupkicap · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 27, 2024 · 47 shares · 387 followers View post →
Jose
@Jose_8523 · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 27, 2024 · 47 shares · 291 followers View post →
Danilo Amorim
@danilonutripers · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 27, 2024 · 47 shares · 103 followers View post →
โค้ชภูมิ เทรนเนอร์สุดน่ารัก
@coachphoomChula · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 27, 2024 · 47 shares · 1,008 followers View post →
MarcoAntonioMedeiros
@professormarcoa · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 27, 2024 · 47 shares · 709 followers View post →
William Amaral
@_sempreguica · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 27, 2024 · 47 shares · 122 followers View post →
FisiatriaBasadaEvidencia
@FisiatriaEviden · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 27, 2024 · 47 shares · 198 followers View post →
Carlos Alberto
@CarlosAbertoVM · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 27, 2024 · 47 shares · 141 followers View post →
Peter Feain
@pfeain · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 27, 2024 · 47 shares · 106 followers View post →
mehdiakos
@mehdiakos · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 27, 2024 · 47 shares · 287 followers View post →
Joe Collins
@JD_Collins7 · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 27, 2024 · 47 shares · 341 followers View post →
Kalle Kolari
@Kalle_kolari_ · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 27, 2024 · 47 shares · 59 followers View post →
Argón
@metilargon · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 27, 2024 · 47 shares · 356 followers View post →
Filipe Carvalho
@AkumaAkhir · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 27, 2024 · 47 shares · 484 followers View post →
Javierpa95
@javi95lol · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 27, 2024 · 47 shares · 98 followers View post →
T-MaX84
@max_ev_84 · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 27, 2024 · 47 shares · 1,488 followers View post →
Luis Servando
@luiss_servando · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 27, 2024 · 47 shares · 377 followers View post →
Craig Liebenson
@CraigLiebenson · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 27, 2024 · 47 shares · 8,219 followers View post →
Piero De Dominicis
@dedo6923 · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 27, 2024 · 47 shares · 13 followers View post →
Colleen Griffith
@Griffith17431 · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 27, 2024 · 47 shares · 930 followers View post →
Engin Dinç
@drengindinc · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 27, 2024 · 47 shares · 80 followers View post →
Mind Your Science!
@MindYourSci · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 27, 2024 · 47 shares · 133 followers View post →
Pferdle (hat hinsichtlich Mitmenschen kapituliert)
@DasPferdle · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 27, 2024 · 47 shares · 217 followers View post →
Kevin Carr
@CoachKevinCarr · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 27, 2024 · 47 shares · 6,107 followers View post →
Daniel Moreno
@DanielG73818380 · X

RT @DanielBerglind: Time efficient ⏰ resistance training

Jun 27, 2024 · 47 shares · 85 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Time efficient ⏰ resistance training

Jun 27, 2024 · 132 likes · 47 shares · 7,688 followers View post →
Max Arrieta
@elefectomaximo · X

Fuente: Sports Med. 2021; 51(10): 2079–2095. Published online 2021 Jun 14. doi: 10.1007/s40279-021-01490-1

Apr 28, 2024 · 10,810 followers View post →
David Toomey
@Physio2me · X

RT @ColinForde3: The WHO recommends muscle strength training at least 2 days/week for general health. Many people though are unsure what to…

Mar 29, 2024 · 1 share · 442 followers View post →
Colin Forde
@ColinForde3 · X

The WHO recommends muscle strength training at least 2 days/week for general health. Many people though are unsure what to do and/or short on time. If this is you, check out this nice guide on time efficient programmes for muscle strength & hypertrophy https://t.co/CDWs6sB2cd

Mar 28, 2024 · 10 likes · 1 share · 250 followers View post →
Brad Schoenfeld, PhD
@BradSchoenfeld · X

@Chappie2029 I do in fact mention that frequently in interviews. Our group has published peer-reviewed papers on the topic https://t.co/qzbwxhIoFM

Mar 4, 2024 · 6 likes · 95,494 followers View post →
Lorcán Mason
@lorcanmason · X

https://t.co/yDvVj48zM6

Feb 27, 2024 · 2,823 followers View post →
Antentor Othrell Hinton, Jr PhD (A.J. Hinton)
@phdgprotein86 · X

RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…

Feb 17, 2024 · 25 shares · 5,195 followers View post →
Hugo | Enseignant en APA
@Hugo_EAPA · X

Concevoir un programme d'entraînement pour la force et l'hypertrophie : - privilégier les exercices poly-articulaires (squats) - 4 séries/sem/groupe musculaire 6-15 RM (>15RM en cas d'échec) - N'utiliser que des échauffements spécifiques à l'exercice https://t.co/SjGBCmS1f9

Feb 6, 2024 · 1 like · 546 followers View post →
Dr Sam Pappas
@DrSamPappas · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Feb 3, 2024 · 33 shares · 2,093 followers View post →
Luz Santos Diaz
@charm177 · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Jan 29, 2024 · 33 shares · 37 followers View post →
Gabriel Pérez
@gperez441 · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Jan 27, 2024 · 33 shares · 285 followers View post →
Anan
@Anan83174H · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Jan 27, 2024 · 33 shares · 33 followers View post →
Argón
@metilargon · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Jan 26, 2024 · 33 shares · 356 followers View post →
AnaBelen_RT
@AnaBelen_RT · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Jan 26, 2024 · 33 shares · 723 followers View post →
CoachingFootball
@CoachingPoint16 · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Jan 26, 2024 · 33 shares · 198 followers View post →
Luis Servando
@luiss_servando · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Jan 26, 2024 · 33 shares · 377 followers View post →
jaque ❤️
@julianaaltamira · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Jan 26, 2024 · 33 shares · 116 followers View post →
Mason Howard
@howardm_15 · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Jan 26, 2024 · 33 shares · 14 followers View post →
Ellie Jones
@_ELLIE_JONES_x · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Jan 26, 2024 · 33 shares · 750 followers View post →
William Amaral
@_sempreguica · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Jan 26, 2024 · 33 shares · 122 followers View post →
Igor Rudyakov MD
@Rudiakov · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Jan 26, 2024 · 33 shares · 368 followers View post →
Made To Measure Health
@m2measurehealth · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Jan 26, 2024 · 33 shares · 28 followers View post →
Javed Alam
@jalam1001 · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Jan 26, 2024 · 33 shares · 994 followers View post →
Mahito L'apostolos
@OMaMihai · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Jan 26, 2024 · 33 shares · 311 followers View post →
Koushik
@koushikphysio · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Jan 26, 2024 · 33 shares · 519 followers View post →
จ๋อง
@panupong_mtnd · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Jan 26, 2024 · 33 shares · 265 followers View post →
Ирина Баринова
@DAZy81 · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Jan 26, 2024 · 33 shares · 34 followers View post →
SHIFTED
@ShiftedStrong · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Jan 26, 2024 · 33 shares · 884 followers View post →
Alex Segovia
@ASVilchez · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Jan 26, 2024 · 33 shares · 3,231 followers View post →
Kronos Muses
@kronosmuses · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Jan 26, 2024 · 33 shares · 143 followers View post →
PIERO DE DOMINICIS
@PDEDO58 · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Jan 26, 2024 · 33 shares · 72 followers View post →
Johnny R
@rational19 · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Jan 26, 2024 · 33 shares · 263 followers View post →
Cristian Solis Mencia
@CSolis_Mencia · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Jan 26, 2024 · 33 shares · 79 followers View post →
โค้ชภูมิ เทรนเนอร์สุดน่ารัก
@coachphoomChula · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Jan 26, 2024 · 33 shares · 1,008 followers View post →
Dario Riccardi
@dario77x · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Jan 26, 2024 · 33 shares · 135 followers View post →
MarcoAntonioMedeiros
@professormarcoa · X

RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program

Jan 26, 2024 · 33 shares · 709 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Review: how to design a time efficient ⏰resistance training program

Jan 26, 2024 · 149 likes · 33 shares · 7,688 followers View post →
Darlan Souza
@darlansouzacom · X

RT @TDekkersPhysio: 4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per…

Jan 16, 2024 · 13 shares · 905 followers View post →
Gustavo Braga
@gus_fisio · X

RT @TDekkersPhysio: 4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per…

Jan 16, 2024 · 13 shares · 575 followers View post →
PIERO DE DOMINICIS
@PDEDO58 · X

RT @TDekkersPhysio: 4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per…

Jan 16, 2024 · 13 shares · 72 followers View post →
Carlos Alberto
@CarlosAbertoVM · X

RT @TDekkersPhysio: 4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per…

Jan 16, 2024 · 13 shares · 141 followers View post →
Roshan
@Roshan_Karia · X

RT @TDekkersPhysio: 4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per…

Jan 15, 2024 · 13 shares · 312 followers View post →
MarcoAntonioMedeiros
@professormarcoa · X

RT @TDekkersPhysio: 4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per…

Jan 15, 2024 · 13 shares · 709 followers View post →
S. Jun Son, PhD, ATC
@SJunSon1 · X

RT @TDekkersPhysio: 4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per…

Jan 15, 2024 · 13 shares · 131 followers View post →
Etienne Rabiller
@ERabiller · X

RT @TDekkersPhysio: 4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per…

Jan 15, 2024 · 13 shares · 70 followers View post →
Redzal Abu Hanifah
@docredzal · X

No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/mA4bOfkXVC

Jan 15, 2024 · 29 followers View post →
Hilary Cullinan
@hilo_hughes · X

RT @TDekkersPhysio: 4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per…

Jan 15, 2024 · 13 shares · 553 followers View post →
Mahito L'apostolos
@OMaMihai · X

RT @TDekkersPhysio: 4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per…

Jan 15, 2024 · 13 shares · 311 followers View post →
Dublin Sports Injury Clinic
@dubsportclinic · X

RT @TDekkersPhysio: 4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per…

Jan 15, 2024 · 13 shares · 77 followers View post →
Natxo Benitez Pascual
@benitez_natxo · X

RT @TDekkersPhysio: 4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per…

Jan 15, 2024 · 13 shares · 302 followers View post →
Bilal Aslan
@bilalaslan91 · X

RT @TDekkersPhysio: 4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per…

Jan 15, 2024 · 13 shares · 599 followers View post →
Thomas Dekkers | Spinal Specialist Physiotherapist
@TDekkersPhysio · X

4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per muscle group per week 3️⃣ Use loads of 6-15 reps where last few reps are challenging 4️⃣ Maximise supersetting  https://t.co/CQ7A5mAIID https://t.co/23LWr4errO

Jan 15, 2024 · 60 likes · 13 shares · 7,091 followers View post →
Dan Ogborn
@DanOgborn · X

Time-efficient strength training: - Min 4 sets per week per muscle - Loading allows for 6-15 reps - Multi-joint, bilateral movements - Machines, free-weights or both - Supersets, drop sets, or rest-pause techniques can save more time https://t.co/fpH6Tzbrw5

Jan 14, 2024 · 3 likes · 1,534 followers View post →
WKWKSAN
@wkwksan2_8 · X

RT @bloc_samurai: https://t.co/eFcxtqcEO4

Jan 2, 2024 · 23 shares · 1,356 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

@GregLehman @timcook80 You can (shock) get away with (very) little RT and get (big) benefits. This paper with @BradSchoenfeld is a keeper https://t.co/SQCIYfyNkO

Nov 22, 2023 · 3 likes · 55,949 followers View post →
Hadrien THOMAS - PT, PhD Student
@Hadrien_Tho · X

@SonjonYvan Pour lire pas mal de littérature sur le sujet, son thread est un parfait mélange de trucs OK (la quantité de proteine par jour) et de trucs catastrophiques (3-4x par semaine, wtf ?)

Oct 25, 2023 · 2 likes · 1,202 followers View post →
Mind Your Science!
@MindYourSci · X

RT @PrimaryCarePAC: “No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review” and “Res…

Oct 2, 2023 · 6 shares · 133 followers View post →
Vern Gambetta
@coachgambetta · X

RT @PrimaryCarePAC: “No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review” and “Res…

Sep 30, 2023 · 6 shares · 27,030 followers View post →
JianFeng Deng
@AkccCw · X

RT @PrimaryCarePAC: “No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review” and “Res…

Sep 28, 2023 · 6 shares · 17 followers View post →
Javed Alam
@jalam1001 · X

RT @PrimaryCarePAC: “No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review” and “Res…

Sep 27, 2023 · 6 shares · 994 followers View post →
Laura E Flores, MD, PhD
@LauraFlowersE · X

RT @PrimaryCarePAC: “No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review” and “Res…

Sep 27, 2023 · 6 shares · 3,216 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

RT @PrimaryCarePAC: “No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review” and “Res…

Sep 27, 2023 · 6 shares · 55,949 followers View post →
David_Propst_PA-C
@PrimaryCarePAC · X

https://t.co/UjiJ0jkFn1

Sep 27, 2023 · 1 like · 3,334 followers View post →
David_Propst_PA-C
@PrimaryCarePAC · X

“No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review” and “Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis.” https://t.co/mMMutoBHUe

Sep 27, 2023 · 27 likes · 6 shares · 3,334 followers View post →
Shortcut U
@SHRTCTU · X

@drgabriellelyon For those of you interested, Iversen et al.'s review on the minimum effective dose for resistance training is one of the one of the most useful pieces I read throughout the process of writing the blog post linked above: https://t.co/2Dd6Tiq7DC

Sep 19, 2023 · 50 followers View post →
Craig Liebenson
@CraigLiebenson · X

@PeteOSullivanPT @CorKinetic @BradSchoenfeld https://t.co/H2Pkd2MExF

Sep 3, 2023 · 1 like · 8,219 followers View post →
Revolt To Unite
@RevoltUnite · X

RT @bengreenfield: Good one: “No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review”…

Aug 31, 2023 · 1 share · 115 followers View post →
Ben Greenfield
@bengreenfield · X

Good one: “No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review” - https://t.co/0KMiMoKMMD - a few highlights... https://t.co/wygKu3Cmnm

Aug 31, 2023 · 19 likes · 1 share · 94,936 followers View post →
@Ap_Coach Amedio
@ap_coach · X

RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…

Aug 29, 2023 · 25 shares · 1,401 followers View post →
Sanjay Kumar
@ShauryaStrength · X

RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…

Aug 27, 2023 · 25 shares · 2,747 followers View post →
Dr. Estêvão Scudese
@DrScudese · X

RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…

Aug 27, 2023 · 25 shares · 55 followers View post →
Pablo Pizzurno
@PabloPizzurno · X

RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…

Aug 26, 2023 · 25 shares · 454 followers View post →
Ian McMahan
@IanMcMahan · X

RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…

Aug 26, 2023 · 25 shares · 420 followers View post →
JaiG 1 of 1
@KansasCityJoe · X

RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…

Aug 26, 2023 · 25 shares · 642 followers View post →
Lance Walker
@thebetarock · X

RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…

Aug 26, 2023 · 25 shares · 3,220 followers View post →
Luiz H Palucci Vieira, PhD
@luizpalucci · X

RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…

Aug 26, 2023 · 25 shares · 345 followers View post →
fabmove
@fabmove · X

RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…

Aug 26, 2023 · 25 shares · 1 followers View post →
Javed Alam
@jalam1001 · X

RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…

Aug 26, 2023 · 25 shares · 994 followers View post →
Workout School
@school_workout · X

RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…

Aug 26, 2023 · 25 shares · 32 followers View post →
S. Jun Son, PhD, ATC
@SJunSon1 · X

RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…

Aug 26, 2023 · 25 shares · 131 followers View post →
Earthling Bob
@EarthlingAus · X

RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…

Aug 26, 2023 · 25 shares · 868 followers View post →
Mesha
@cosmautic · X

RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…

Aug 26, 2023 · 25 shares · 454 followers View post →
Vij Van
@van_vij · X

RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…

Aug 26, 2023 · 25 shares · 416 followers View post →
Rodney Hill
@CoachRodHill · X

RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…

Aug 26, 2023 · 25 shares · 2,745 followers View post →
Prof. Nasser Alzerwi
@NAlzerwi · X

RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…

Aug 26, 2023 · 25 shares · 1,737 followers View post →
Kille Tölönen
@Neonomide · X

RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…

Aug 26, 2023 · 25 shares · 924 followers View post →
Madhan Ramanathan
@sportsphysiouk · X

RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…

Aug 26, 2023 · 25 shares · 1,088 followers View post →
Dr.Fredirick Mashili
@fmashili · X

RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…

Aug 26, 2023 · 25 shares · 3,622 followers View post →
Rob Veer
@RobVeer2 · X

RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…

Aug 26, 2023 · 25 shares · 118 followers View post →
Jiran C. Ronaldo
@Azriemovic_ · X

RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…

Aug 26, 2023 · 25 shares · 904 followers View post →
Zack
@keychupkicap · X

RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…

Aug 25, 2023 · 25 shares · 387 followers View post →
Nick Krontiris
@nick_krontiris · X

RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…

Aug 25, 2023 · 25 shares · 19,022 followers View post →
Jozo Grgic
@Jozo_Grgic · X

No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/2MyYutNYxL https://t.co/c4KoSfEcTi

Aug 25, 2023 · 148 likes · 25 shares · 5,467 followers View post →
Mo Imam
@MoAImam · X

Short on time for lifting weights? Check out this efficient strategy to boost muscle strength! #MuscleMatters #ExerciseSmart #StrengthGains https://t.co/Q0idPnr5pT https://t.co/zlwXnA0kVG

Aug 23, 2023 · 11,501 followers View post →
Carlos Chacon
@CarlosC94407214 · X

RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 22, 2023 · 34 shares · 175 followers View post →
Advanced Musculoskeletal Physiotherapy
@advmuscphysio · X

RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 22, 2023 · 34 shares · 1,217 followers View post →
mcjames
@mcjames99863590 · X

RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 22, 2023 · 34 shares · 102 followers View post →
Sheena Chevalier MSc
@sdavis948 · X

RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 22, 2023 · 34 shares · 253 followers View post →
Giuseppe Ventimiglia
@G20Coach · X

RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 22, 2023 · 34 shares · 58 followers View post →
Daniel Corchado
@med__gym · X

¿SIN TIEMPO PARA ENTRENAR?

Aug 22, 2023 · 1 like · 1,883 followers View post →
jaque ❤️
@julianaaltamira · X

RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 22, 2023 · 34 shares · 116 followers View post →
Adam
@AdamUsapean · X

RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 22, 2023 · 34 shares · 60 followers View post →
Carlos Alberto
@CarlosAbertoVM · X

RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 22, 2023 · 34 shares · 141 followers View post →
Myr Reyes
@reyesmyr88 · X

RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 22, 2023 · 34 shares · 280 followers View post →
Brandon Poulter
@PoulterBrandon · X

RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 22, 2023 · 34 shares · 11 followers View post →
Kenyanphysio
@OngwenMartin · X

RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 22, 2023 · 34 shares · 3,025 followers View post →
Con un cafe soy feliz
@Juligentil · X

RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 21, 2023 · 34 shares · 332 followers View post →
Javed Alam
@jalam1001 · X

RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 21, 2023 · 34 shares · 994 followers View post →
Marco Carrillo
@Markisio8494 · X

RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 21, 2023 · 34 shares · 7 followers View post →
Samurai Weirdo
@SamuraiWeirdo · X

RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 21, 2023 · 34 shares · 140 followers View post →
Keeping Strong
@strong_keeping · X

RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 21, 2023 · 34 shares · 176 followers View post →
B2B Sports Rehab
@ArronBenstead · X

RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 21, 2023 · 34 shares · 1,236 followers View post →
GLASS_PhD
@joybeingfree99 · X

RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 21, 2023 · 34 shares · 6,640 followers View post →
Arturo Trostel
@XxTurok · X

RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 21, 2023 · 34 shares · 200 followers View post →
Fede Geisse
@Fede_Geisse · X

RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 21, 2023 · 34 shares · 317 followers View post →
Ricardo Fernández Pérez
@RF_JointSurgeon · X

RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 21, 2023 · 34 shares · 45 followers View post →
Dra. Angélica García
@lica2284 · X

RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 21, 2023 · 34 shares · 372 followers View post →
Madhan Ramanathan
@sportsphysiouk · X

RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 21, 2023 · 34 shares · 1,088 followers View post →
Samuel TH Chew
@SamuelTHChew · X

https://t.co/yhr0PoMcqR A very helpful and practical narative review on how to make resistance exercise effective and sustainable. Evidence suggest weekly session is sufficient to maintain gains in strength. Performing repetitions to muscle failure best strategy using bodyweight

Aug 21, 2023 · 16 followers View post →
AjaxMaxFitness
@FitnessAjax · X

RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 21, 2023 · 34 shares · 179 followers View post →
Karen Glass
@Glassphysio · X

RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 21, 2023 · 34 shares · 133 followers View post →
DRBH1000
@DRBH1000 · X

RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 21, 2023 · 34 shares · 1,329 followers View post →
Prof Omid Khaiyat M.D., PhD
@Omid_HopeUni · X

No Time to Lift? Time-efficient training strategy for improving muscle strength

Aug 21, 2023 · 99 likes · 34 shares · 14,529 followers View post →
aquieojapa
@aquieojapa · X

No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review - PubMed https://t.co/tc9YLV8LxQ

Jul 30, 2023 · 265 followers View post →
Mary
@madddamemaryxxx · X

RT @GYM_EXTREMO: ¿Poco tiempo para entrenar? Los autores sugieren: - Priorizar en ejercicios multiarticulares con rango completo de movimi…

Jun 22, 2023 · 37 shares · 77 followers View post →
David Bradford
@DeeBeeCW · X

Listened to @bradshoenfeld on Inside Exercise pod – really interesting on how to maximise time efficiency when weight training Tl;dr – do four sets per muscle group per week! https://t.co/tZCJbLQn3w https://t.co/iYg139z4gP

Jun 21, 2023 · 1 like · 1,621 followers View post →
The Progressing Pilgrim
@The_Pilgrim67 · X

Don't have time to lift? If you're over 40 you have to do resistance training in order to help stave off the negative effects of aging . Here is an excellent guide by @BradSchoenfeld et al that can help you get great results in a limited amount of time. https://t.co/GtIQkfpUNJ

Jun 20, 2023 · 546 followers View post →
Carole S
@BGPhysio · X

RT @jacksonfyfe: #2. Iversen VM, Norum M, Schoenfeld BJ, Fimland MS. No Time to Lift? Designing Time-Efficient Training Programs for Streng…

Jun 19, 2023 · 1 share · 207 followers View post →
Jackson Fyfe, PhD
@jacksonfyfe · X

#2. Iversen VM, Norum M, Schoenfeld BJ, Fimland MS. No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review. Sports Med. 2021 Oct;51(10):2079-2095. doi: 10.1007/s40279-021-01490-1. https://t.co/VOgxWxdwXv

Jun 18, 2023 · 7 likes · 1 share · 8,334 followers View post →
Shortcut U
@SHRTCTU · X

@JeffNippard Iversen et al. also put out a great review on how to design a time-efficient training program based on the minimum effective doses found in research on different training variables, as well as high-intensity techniques that save time (ex: drop sets). https://t.co/2Dd6Tiq7DC

Jun 11, 2023 · 50 followers View post →
Anderson Santos | Coach Kids
@andsupersonal · X

RT @fabiodominski: 5 sugestões para tornar a musculação mais efetiva em relação ao tempo https://t.co/sVqk8nnaMI

Jun 9, 2023 · 1 share · 24 followers View post →
Fábio Dominski
@fabiodominski · X

5 sugestões para tornar a musculação mais efetiva em relação ao tempo https://t.co/sVqk8nnaMI

Jun 9, 2023 · 3 likes · 1 share · 314 followers View post →
drjasonmccloskey
@drjmccloskey · X

No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review - PubMed https://t.co/opF7S8JCvI

Jun 7, 2023 · 79 followers View post →
Latter-day Seongdo
@LatterDaySejong · X

Jun 6, 2023 · 853 followers View post →
Andrew Ross
@AndrewRoss82 · X

No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review - PubMed https://t.co/EiysaVq9Fu

Jun 5, 2023 · 705 followers View post →
Leandro Santos
@DrLeandroSantos · X

Como otimizar o tempo de #treino e ainda assim obter resultados em #força e #hipertrofia muscular? Segue thread

Jun 5, 2023 · 134 followers View post →
Alison Brewer
@AlisonBrew80252 · X

No time to lift? No problem! There are plenty of time-efficient training programs out there to help you achieve the strength and hypertrophy you desire. In this narrative review, we'll take a look at five programs that fit the bill. https://t.co/JFVdJJieFd

Jun 4, 2023 · 2 followers View post →
Craig Liebenson
@CraigLiebenson · X

@l_giangregorio “Regarding weekly training volume, current guidelines recommend performing 2–4 sets per muscle group for 2–3 times a week, which corresponds to a weekly training volume of 4–12 sets per muscle group.” @BradSchoenfeld https://t.co/H2Pkd2MExF

Apr 26, 2023 · 2 likes · 8,219 followers View post →
Pedro Cruz-Salvador, E.LCD.
@bio_pedrocruz · X

Referencia: https://t.co/VYTLmsACnT

Apr 24, 2023 · 38 followers View post →
Saldivudi
@herzlich8schoen · X

RT @GYM_EXTREMO: ¿Poco tiempo para entrenar? Los autores sugieren: - Priorizar en ejercicios multiarticulares con rango completo de movimi…

Mar 27, 2023 · 37 shares · 18 followers View post →
Crissman Loomis
@crissman · X

@Aella_Girl If looking to gain strength, 1x/week. If looking for mass, 2x/week. https://t.co/xVBtDGOGAA

Feb 23, 2023 · 114 followers View post →
Adewale Adetugbo
@aadetugbo · X

RT @BradSchoenfeld: Our paper on the topic provides supporting evidence https://t.co/HjyojlWISB

Feb 15, 2023 · 15 shares · 5,644 followers View post →
js
@Juunnns · X

RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…

Dec 30, 2022 · 22 shares · 392 followers View post →
Redzal Abu Hanifah
@docredzal · X

No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/9GUHBwszMT

Dec 13, 2022 · 29 followers View post →
Natalia Velázquez.
@holisticament · X

RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…

Sep 28, 2022 · 22 shares · 2,957 followers View post →
Heisenberg911
@Heisenberg911 · X

RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…

Sep 27, 2022 · 22 shares · 227 followers View post →
Yuigowea
@yuigowea · X

RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…

Sep 27, 2022 · 22 shares · 443 followers View post →
AMP
@AMP_Physio · X

RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…

Sep 27, 2022 · 22 shares · 3,894 followers View post →
Nodimo
@nodimo3 · X

RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…

Sep 27, 2022 · 22 shares · 16 followers View post →
JST
@JSTWheels · X

RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…

Sep 27, 2022 · 22 shares · 896 followers View post →
Kent Tagge
@kentjtagge · X

No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | SpringerLink ⁦@evidation⁩ #evidation https://t.co/E2sewPkoAv

Sep 27, 2022 · 1 like · 5 followers View post →
Perzzino Training
@PepePercino · X

RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…

Sep 27, 2022 · 22 shares · 238 followers View post →
AKSHAY
@Danaveni_Akshay · X

RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…

Sep 26, 2022 · 22 shares · 113 followers View post →
fenuso
@fenuso1 · X

RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…

Sep 26, 2022 · 22 shares · 125 followers View post →
Yes, THAT Matt Trumpets
@mattpt55 · X

RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…

Sep 26, 2022 · 22 shares · 5,498 followers View post →
Sports Medicine
@SportsMedicineJ · X

RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…

Sep 26, 2022 · 22 shares · 53,682 followers View post →
Alex Segovia
@ASVilchez · X

RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…

Sep 26, 2022 · 22 shares · 3,231 followers View post →
OLI Pena
@oli_kbsportsurf · X

RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…

Sep 26, 2022 · 22 shares · 102 followers View post →
Marcos Mecías PhD
@marcos_mecias · X

RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…

Sep 26, 2022 · 22 shares · 623 followers View post →
J Garcia ⚪
@GabrielGarGal · X

RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…

Sep 26, 2022 · 22 shares · 238 followers View post →
Catru
@eisfeldt · X

RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…

Sep 26, 2022 · 22 shares · 99 followers View post →
Didac Vives Farre
@VivesFarre · X

RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…

Sep 26, 2022 · 22 shares · 227 followers View post →
David Morales-Álamo
@D_Morales_Alamo · X

No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | published in Sports Medicine | https://t.co/5OLiyGK0ZR

Sep 26, 2022 · 130 likes · 22 shares · 3,763 followers View post →
Mind Your Science!
@MindYourSci · X

RT @agingdoc1: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review

Sep 1, 2022 · 6 shares · 133 followers View post →
Fábio Dominski
@fabiodominski · X

Fonte: Iversen VM, Norum M, Schoenfeld BJ, Fimland MS. No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review. Sports Med. 2021.

Aug 31, 2022 · 314 followers View post →
S. Arotce Quintas.
@SArotceQuintas · X

No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/IgOuVgDH7Q

Aug 29, 2022 · 107 followers View post →
Lucas Monje
@MonjeLucax · X

RT @agingdoc1: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review

Aug 29, 2022 · 6 shares · 171 followers View post →
spanish small investor
@SpanishSmall · X

RT @agingdoc1: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review

Aug 28, 2022 · 6 shares · 191 followers View post →
John Greene
@Greene_Thoughts · X

RT @agingdoc1: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review

Aug 28, 2022 · 6 shares · 1,676 followers View post →
The Phoenix Lab
@The_Phoenix_Lab · X

RT @agingdoc1: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review

Aug 28, 2022 · 6 shares · 210 followers View post →
Science
@Long_life_sci · X

RT @agingdoc1: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review

Aug 28, 2022 · 6 shares · 34 followers View post →
Agingdoc
@agingdoc1 · X

No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review

Aug 28, 2022 · 20 likes · 6 shares · 41,479 followers View post →
different thinking
@ahmedsaif059 · X

RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…

Apr 14, 2022 · 35 shares · 53 followers View post →
Kirtland Air Force Base Health Promotion
@KirtlandHP · X

RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…

Mar 16, 2022 · 35 shares · 108 followers View post →
Keeping Strong
@strong_keeping · X

RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…

Mar 16, 2022 · 35 shares · 176 followers View post →
Ciara Black
@ciara_black_ · X

RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…

Mar 14, 2022 · 35 shares · 261 followers View post →
Sunset HQ
@SunsetHQBC · X

RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…

Mar 14, 2022 · 35 shares · 15 followers View post →
Peetee
@peeteeoo · X

RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…

Mar 14, 2022 · 35 shares View post →
Alejandro Viedma
@ViedmaAlejandro · X

RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…

Mar 13, 2022 · 35 shares · 258 followers View post →
Marco Cattaneo
@cattaneophysio · X

RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…

Mar 13, 2022 · 35 shares · 531 followers View post →
joe brtan
@jbrtan · X

RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…

Mar 13, 2022 · 35 shares · 527 followers View post →
Sommerdag
@sommerdag23 · X

RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…

Mar 13, 2022 · 35 shares · 44 followers View post →
Mister_J
@jordan_coach · X

RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…

Mar 13, 2022 · 35 shares · 37 followers View post →
Jose
@Jose_8523 · X

RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…

Mar 13, 2022 · 35 shares · 291 followers View post →
Julieta del Carmen
@diazdelagarza · X

RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…

Mar 13, 2022 · 35 shares · 207 followers View post →
Ismael
@weider101 · X

RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…

Mar 13, 2022 · 35 shares · 79 followers View post →
Camilo Baron
@camilo51633396 · X

RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…

Mar 13, 2022 · 35 shares · 35 followers View post →
Magally Ramirez
@magallyandrea · X

RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…

Mar 13, 2022 · 35 shares · 76 followers View post →
mehdiakos
@mehdiakos · X

RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…

Mar 13, 2022 · 35 shares · 287 followers View post →
Susan Dowdle
@SusanDowdle · X

RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…

Mar 13, 2022 · 35 shares · 69 followers View post →
Eloi Creus Mas
@eloicreusmas · X

RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…

Mar 13, 2022 · 35 shares · 137 followers View post →
Shawn Soh, PhD
@ShawnSohPT · X

RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…

Mar 12, 2022 · 35 shares · 185 followers View post →
Dudu
@dudunutri · X

RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…

Mar 12, 2022 · 35 shares · 148 followers View post →
Kineblasto
@Kineblasto · X

RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…

Mar 12, 2022 · 35 shares · 111 followers View post →
Manuel Lapuente Sagarra
@LapuenteManuel · X

RT @JesusyOlivares: In multiple contexts (both performance and health oriented athletes), the time available to increase strength and hyper…

Sep 2, 2021 · 4 shares · 4,919 followers View post →
TONI
@toniiMirandaa · X

RT @JesusyOlivares: In multiple contexts (both performance and health oriented athletes), the time available to increase strength and hyper…

Sep 2, 2021 · 4 shares · 2,808 followers View post →
SmartPerformance
@SmartPerf · X

RT @JesusyOlivares: In multiple contexts (both performance and health oriented athletes), the time available to increase strength and hyper…

Sep 2, 2021 · 4 shares · 1,310 followers View post →
Alberto Fílter PhD
@AlbertoFilter · X

RT @JesusyOlivares: In multiple contexts (both performance and health oriented athletes), the time available to increase strength and hyper…

Sep 1, 2021 · 4 shares · 2,122 followers View post →
Jesús Olivares-Jabalera
@JesusyOlivares · X

In multiple contexts (both performance and health oriented athletes), the time available to increase strength and hypertrophy can be limited. Interesting review regarding strategies to design efficient training programs when time availability is a problem. https://t.co/tcp3gZBh1s https://t.co/0rm4uQGdgx

Sep 1, 2021 · 9 likes · 4 shares · 1,016 followers View post →
Nick Krontiris
@nick_krontiris · X

No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review (open access) https://t.co/9aQUueyrJD #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains https://t.co/RYh82LnI22

Jun 17, 2021 · 6 likes · 19,022 followers View post →
Marius Steiro Fimland
@mariusfimland · X

Our new article on time-efficient resistance training

Jun 15, 2021 · 15 likes · 428 followers View post →