No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review.

Vegard M Iversen, Martin Norum, Brad J Schoenfeld, Marius S Fimland

October 2021

Synopsis of Social media discussions

Several discussions elaborate on the article's practical advice, like prioritizing multi-joint exercises and using techniques such as supersets to save time. Phrases like 'minimalist strength program' and 'time-efficient strategies' were frequently mentioned, showcasing an enthusiastic tone that emphasizes the effectiveness and applicability of the insights, thus reinforcing the positive sentiment toward the publication.

A
Agreement
 Moderate agreement

Most discussions express a general consensus on the value of the publication's findings, indicating that many find the recommendations relevant.

I
Interest
 High level of interest

There is a high level of curiosity about efficient training methods, as evidenced by numerous users discussing how they have incorporated the findings into their workout routines.

E
Engagement
 Moderate level of engagement

While many users engaged with the content, referencing various aspects of the review, some comments tended towards surface-level mentions rather than detailed analysis.

I
Impact
 High level of impact

Users perceive the publication as significantly impactful, highlighting its practical applications for those with limited time to train.

Social Mentions

YouTube

4 Videos

Facebook

16 Posts

Twitter

296 Posts

Blogs

4 Articles

News

36 Articles

Metrics

Video Views

296,072

Total Likes

7,688

Extended Reach

1,686,607

Social Features

356

Timeline: Posts about article

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  • Zack
    @keychupkicap (Twitter)

    RT @DanielBerglind: ⏱️ No time to train? Do a minimalist strength program <1h/week
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    RT @DanielBerglind: ⏱️ No time to train? Do a minimalist strength program <1h/week
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  • #HelpYouGetGAINS
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    RT @DanielBerglind: ⏱️ No time to train? Do a minimalist strength program <1h/week
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  • Caesar De Melniboné
    @CesarDMelnibone (Twitter)

    RT @DanielBerglind: ⏱️ No time to train? Do a minimalist strength program <1h/week
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    RT @DanielBerglind: ⏱️ No time to train? Do a minimalist strength program <1h/week
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    @Neonomide (Twitter)

    RT @DanielBerglind: ⏱️ No time to train? Do a minimalist strength program <1h/week
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    September 11, 2025

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    September 11, 2025

    19

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    RT @DanielBerglind: ⏱️ No time to train? Do a minimalist strength program <1h/week
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    September 11, 2025

    19

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    September 11, 2025

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    RT @DanielBerglind: ⏱️ No time to train? Do a minimalist strength program <1h/week
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    September 11, 2025

    19

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    RT @DanielBerglind: ⏱️ No time to train? Do a minimalist strength program <1h/week
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    September 11, 2025

    19

  • methehuman
    @beeimma_t (Twitter)

    RT @DanielBerglind: ⏱️ No time to train? Do a minimalist strength program <1h/week
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    September 11, 2025

    19

  • Daniel Berglind, PhD
    @DanielBerglind (Twitter)

    ⏱️ No time to train? Do a minimalist strength program <1h/week
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    September 11, 2025

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  • Kostas Palierakis
    @hrational (Twitter)

    RT @DanielBerglind: ⏰ Time-Efficient Strength Training
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    September 1, 2025

    33

  • علي
    @3ltx__ (Twitter)

    RT @DanielBerglind: ⏰ Time-Efficient Strength Training
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    August 11, 2025

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  • Mind Your Science!
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    August 10, 2025

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    @valepersico93 (Twitter)

    RT @DanielBerglind: ⏰ Time-Efficient Strength Training
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    August 10, 2025

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  • Lt. Ice Eagle #USARMY
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    RT @DanielBerglind: ⏰ Time-Efficient Strength Training
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  • Mike S
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    August 9, 2025

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    @_sempreguica (Twitter)

    RT @DanielBerglind: ⏰ Time-Efficient Strength Training
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    August 9, 2025

    33

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    @carlos_caardoso (Twitter)

    RT @DanielBerglind: ⏰ Time-Efficient Strength Training
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    August 9, 2025

    33

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    @menche11 (Twitter)

    RT @DanielBerglind: ⏰ Time-Efficient Strength Training
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    @rodubienfit (Twitter)

    RT @DanielBerglind: ⏰ Time-Efficient Strength Training
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  • #HelpYouGetGAINS
    @helpYOUgetGAINS (Twitter)

    RT @DanielBerglind: ⏰ Time-Efficient Strength Training
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  • Dino
    @dino3355 (Twitter)

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    August 9, 2025

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  • Gregory Miller, Ph.D.
    @drdairy50 (Twitter)

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    August 9, 2025

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    @fikricaway (Twitter)

    RT @DanielBerglind: ⏰ Time-Efficient Strength Training
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    August 9, 2025

    33

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    @AkumaAkhir (Twitter)

    RT @DanielBerglind: ⏰ Time-Efficient Strength Training
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    @catanzarogroup (Twitter)

    RT @DanielBerglind: ⏰ Time-Efficient Strength Training
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    August 9, 2025

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    @LJordan_117 (Twitter)

    RT @DanielBerglind: ⏰ Time-Efficient Strength Training
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    August 9, 2025

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  • Javed Alam
    @jalam1001 (Twitter)

    Title: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review Authors: Vegard M. Iversen, Martin Norum, Brad J. Schoenfeld, Marius S. Fimland DOI: https://t.co/v5MUuJuCRv Summary: This narrative review examines how strength https://t.co/8Z7WlpKJoh
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    August 9, 2025

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    @metilargon (Twitter)

    RT @DanielBerglind: ⏰ Time-Efficient Strength Training
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    August 9, 2025

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  • 一只小飞象
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  • Anssi H. Manninen | Mass Balance Man
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    RT @DanielBerglind: ⏰ Time-Efficient Strength Training
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  • Daniel Berglind, PhD
    @DanielBerglind (Twitter)

    ⏰ Time-Efficient Strength Training
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    August 9, 2025

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  • 伊田暁人 IDA Akito, PhD.
    @akito_ida (Twitter)

    他にも自分は血流制限を時間効率を高めるために使っていたり、筋トレ系では無いけどHIITも時間効率がいいトレーニングとして取り入れてます。 設備も時間も無限にあればもっと簡単に筋肉をつけることができるのですが、限られた範囲で工夫して成果を出すのも中々楽しいです。 https://t.co/eFcxtqcEO4
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  • Dr. Henrique Athayde
    @drathaydemed (Twitter)

    https://t.co/HzVo8ZutpX
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  • Richárd
    @krichard121212 (Twitter)

    @AnaerobicLagoon @lqmj97 honestly I wanted to listen to podcasts, but that's impossible. I used this research paper as a base for my workout plan. I actually have plenty of time but I like being effective. The intensity of the last reps is too hard to focus on podcasts. https://t.co/ndUPZbprfk
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  • フィジカルトレーナー 飯島庸一＠エスチャレンジ T.P.W.代表
    @ezy_jp (Twitter)

    効率的な時短筋トレ法
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  • フィジカルトレーナー 飯島庸一＠エスチャレンジ T.P.W.代表
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    忙しい人ほど意識すべき
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  • Fyr ☣
    @_fyr (Twitter)

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    July 6, 2024

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  • Hugo | Enseignant en APA
    @Hugo_EAPA (Twitter)

    Entraînement en résistance efficace si vous n'avez pas trop de temps : - 4 séries/muscle/semaine - 6-15 répétitions (jusqu'à/près de l'échec) -supersets Améliore la force et la masse musculaire : https://t.co/KJGuS7GItj
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    July 6, 2024

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  • Gabriel Pérez
    @gperez441 (Twitter)

    RT @DanielBerglind: Time efficient ⏰ resistance training
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    June 30, 2024

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    June 29, 2024

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  • Dr Alo, DO, FACC
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    RT @DanielBerglind: Time efficient ⏰ resistance training
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    June 29, 2024

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    @julianaaltamira (Twitter)

    RT @DanielBerglind: Time efficient ⏰ resistance training
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    June 28, 2024

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    June 28, 2024

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    RT @DanielBerglind: Time efficient ⏰ resistance training
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    June 28, 2024

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    RT @DanielBerglind: Time efficient ⏰ resistance training
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    June 28, 2024

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    June 28, 2024

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    June 28, 2024

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    @Dr_coachbear (Twitter)

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    June 28, 2024

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    RT @DanielBerglind: Time efficient ⏰ resistance training
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  • โค้ชภูมิ เทรนเนอร์สุดน่ารัก
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    RT @DanielBerglind: Time efficient ⏰ resistance training
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    RT @DanielBerglind: Time efficient ⏰ resistance training
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  • Engin Dinç
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  • Mind Your Science!
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    June 27, 2024

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  • Pferdle (hat hinsichtlich Mitmenschen kapituliert)
    @DasPferdle (Twitter)

    RT @DanielBerglind: Time efficient ⏰ resistance training
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  • Kevin Carr
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    @DanielG73818380 (Twitter)

    RT @DanielBerglind: Time efficient ⏰ resistance training
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  • Daniel Berglind, PhD
    @DanielBerglind (Twitter)

    Time efficient ⏰ resistance training
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    June 27, 2024

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    47

  • Max Arrieta
    @elefectomaximo (Twitter)

    Fuente: Sports Med. 2021; 51(10): 2079–2095. Published online 2021 Jun 14. doi: 10.1007/s40279-021-01490-1
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  • David Toomey
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    RT @ColinForde3: The WHO recommends muscle strength training at least 2 days/week for general health. Many people though are unsure what to…
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  • Colin Forde
    @ColinForde3 (Twitter)

    The WHO recommends muscle strength training at least 2 days/week for general health. Many people though are unsure what to do and/or short on time. If this is you, check out this nice guide on time efficient programmes for muscle strength & hypertrophy https://t.co/CDWs6sB2cd
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  • Brad Schoenfeld, PhD
    @BradSchoenfeld (Twitter)

    @Chappie2029 I do in fact mention that frequently in interviews. Our group has published peer-reviewed papers on the topic https://t.co/qzbwxhIoFM
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  • Lorcán Mason
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    https://t.co/yDvVj48zM6
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    RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…
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  • Hugo | Enseignant en APA
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    Concevoir un programme d'entraînement pour la force et l'hypertrophie : - privilégier les exercices poly-articulaires (squats) - 4 séries/sem/groupe musculaire 6-15 RM (>15RM en cas d'échec) - N'utiliser que des échauffements spécifiques à l'exercice https://t.co/SjGBCmS1f9
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    RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program
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    33

  • CoachingFootball
    @CoachingPoint16 (Twitter)

    RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program
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    January 26, 2024

    33

  • Luis Servando
    @luiss_servando (Twitter)

    RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program
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    January 26, 2024

    33

  • jaque ❤️
    @julianaaltamira (Twitter)

    RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program
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    January 26, 2024

    33

  • Mason Howard
    @howardm_15 (Twitter)

    RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program
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    January 26, 2024

    33

  • Ellie Jones
    @_ELLIE_JONES_x (Twitter)

    RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program
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    January 26, 2024

    33

  • William Amaral
    @_sempreguica (Twitter)

    RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program
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    January 26, 2024

    33

  • Igor Rudyakov MD
    @Rudiakov (Twitter)

    RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program
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    January 26, 2024

    33

  • Made To Measure Health
    @m2measurehealth (Twitter)

    RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program
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    January 26, 2024

    33

  • Javed Alam
    @jalam1001 (Twitter)

    RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program
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    January 26, 2024

    33

  • Mahito L'apostolos
    @OMaMihai (Twitter)

    RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program
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    January 26, 2024

    33

  • Koushik
    @koushikphysio (Twitter)

    RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program
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    January 26, 2024

    33

  • จ๋อง
    @panupong_mtnd (Twitter)

    RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program
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    January 26, 2024

    33

  • Ирина Баринова
    @DAZy81 (Twitter)

    RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program
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    January 26, 2024

    33

  • SHIFTED
    @ShiftedStrong (Twitter)

    RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program
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    January 26, 2024

    33

  • Alex Segovia
    @ASVilchez (Twitter)

    RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program
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    January 26, 2024

    33

  • Kronos Muses
    @kronosmuses (Twitter)

    RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program
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    January 26, 2024

    33

  • PIERO DE DOMINICIS
    @PDEDO58 (Twitter)

    RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program
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    January 26, 2024

    33

  • Johnny R
    @rational19 (Twitter)

    RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program
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    January 26, 2024

    33

  • Cristian Solis Mencia
    @CSolis_Mencia (Twitter)

    RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program
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    January 26, 2024

    33

  • โค้ชภูมิ เทรนเนอร์สุดน่ารัก
    @coachphoomChula (Twitter)

    RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program
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    January 26, 2024

    33

  • Dario Riccardi
    @dario77x (Twitter)

    RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program
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    January 26, 2024

    33

  • MarcoAntonioMedeiros
    @professormarcoa (Twitter)

    RT @DanielBerglind: Review: how to design a time efficient ⏰resistance training program
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    January 26, 2024

    33

  • Daniel Berglind, PhD
    @DanielBerglind (Twitter)

    Review: how to design a time efficient ⏰resistance training program
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    January 26, 2024

    149

    33

  • Darlan Souza
    @darlansouzacom (Twitter)

    RT @TDekkersPhysio: 4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per…
    view full post

    January 16, 2024

    13

  • Gustavo Braga
    @gus_fisio (Twitter)

    RT @TDekkersPhysio: 4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per…
    view full post

    January 16, 2024

    13

  • PIERO DE DOMINICIS
    @PDEDO58 (Twitter)

    RT @TDekkersPhysio: 4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per…
    view full post

    January 16, 2024

    13

  • Carlos Alberto
    @CarlosAbertoVM (Twitter)

    RT @TDekkersPhysio: 4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per…
    view full post

    January 16, 2024

    13

  • Roshan
    @Roshan_Karia (Twitter)

    RT @TDekkersPhysio: 4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per…
    view full post

    January 15, 2024

    13

  • MarcoAntonioMedeiros
    @professormarcoa (Twitter)

    RT @TDekkersPhysio: 4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per…
    view full post

    January 15, 2024

    13

  • S. Jun Son, PhD, ATC
    @SJunSon1 (Twitter)

    RT @TDekkersPhysio: 4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per…
    view full post

    January 15, 2024

    13

  • Etienne Rabiller
    @ERabiller (Twitter)

    RT @TDekkersPhysio: 4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per…
    view full post

    January 15, 2024

    13

  • Redzal Abu Hanifah
    @docredzal (Twitter)

    No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/mA4bOfkXVC
    view full post

    January 15, 2024

  • Hilary Cullinan
    @hilo_hughes (Twitter)

    RT @TDekkersPhysio: 4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per…
    view full post

    January 15, 2024

    13

  • Mahito L'apostolos
    @OMaMihai (Twitter)

    RT @TDekkersPhysio: 4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per…
    view full post

    January 15, 2024

    13

  • Dublin Sports Injury Clinic
    @dubsportclinic (Twitter)

    RT @TDekkersPhysio: 4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per…
    view full post

    January 15, 2024

    13

  • Natxo Benitez Pascual
    @benitez_natxo (Twitter)

    RT @TDekkersPhysio: 4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per…
    view full post

    January 15, 2024

    13

  • Bilal Aslan
    @bilalaslan91 (Twitter)

    RT @TDekkersPhysio: 4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per…
    view full post

    January 15, 2024

    13

  • Thomas Dekkers | Spinal Specialist Physiotherapist
    @TDekkersPhysio (Twitter)

    4 tips for designing time-efficient strength and hypertrophy programs: 1️⃣ Use multi-joint exercises 2️⃣ 4 x sets per muscle group per week 3️⃣ Use loads of 6-15 reps where last few reps are challenging 4️⃣ Maximise supersetting  https://t.co/CQ7A5mAIID https://t.co/23LWr4errO
    view full post

    January 15, 2024

    60

    13

  • Dan Ogborn
    @DanOgborn (Twitter)

    Time-efficient strength training: - Min 4 sets per week per muscle - Loading allows for 6-15 reps - Multi-joint, bilateral movements - Machines, free-weights or both - Supersets, drop sets, or rest-pause techniques can save more time https://t.co/fpH6Tzbrw5
    view full post

    January 14, 2024

    3

  • WKWKSAN
    @wkwksan2_8 (Twitter)

    RT @bloc_samurai: https://t.co/eFcxtqcEO4
    view full post

    January 2, 2024

    23

  • Stuart Phillips (he/him)
    @mackinprof (Twitter)

    @GregLehman @timcook80 You can (shock) get away with (very) little RT and get (big) benefits. This paper with @BradSchoenfeld is a keeper https://t.co/SQCIYfyNkO
    view full post

    November 22, 2023

    3

  • Hadrien THOMAS - PT, PhD Student
    @Hadrien_Tho (Twitter)

    @SonjonYvan Pour lire pas mal de littérature sur le sujet, son thread est un parfait mélange de trucs OK (la quantité de proteine par jour) et de trucs catastrophiques (3-4x par semaine, wtf ?)
    view full post

    October 25, 2023

    2

  • Mind Your Science!
    @MindYourSci (Twitter)

    RT @PrimaryCarePAC: “No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review” and “Res…
    view full post

    October 2, 2023

    6

  • Vern Gambetta
    @coachgambetta (Twitter)

    RT @PrimaryCarePAC: “No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review” and “Res…
    view full post

    September 30, 2023

    6

  • JianFeng Deng
    @AkccCw (Twitter)

    RT @PrimaryCarePAC: “No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review” and “Res…
    view full post

    September 28, 2023

    6

  • Javed Alam
    @jalam1001 (Twitter)

    RT @PrimaryCarePAC: “No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review” and “Res…
    view full post

    September 27, 2023

    6

  • Laura E Flores, MD, PhD
    @LauraFlowersE (Twitter)

    RT @PrimaryCarePAC: “No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review” and “Res…
    view full post

    September 27, 2023

    6

  • Stuart Phillips (he/him)
    @mackinprof (Twitter)

    RT @PrimaryCarePAC: “No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review” and “Res…
    view full post

    September 27, 2023

    6

  • David_Propst_PA-C
    @PrimaryCarePAC (Twitter)

    https://t.co/UjiJ0jkFn1
    view full post

    September 27, 2023

    1

  • David_Propst_PA-C
    @PrimaryCarePAC (Twitter)

    “No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review” and “Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis.” https://t.co/mMMutoBHUe
    view full post

    September 27, 2023

    27

    6

  • Shortcut U
    @SHRTCTU (Twitter)

    @drgabriellelyon For those of you interested, Iversen et al.'s review on the minimum effective dose for resistance training is one of the one of the most useful pieces I read throughout the process of writing the blog post linked above: https://t.co/2Dd6Tiq7DC
    view full post

    September 19, 2023

  • Craig Liebenson
    @CraigLiebenson (Twitter)

    @PeteOSullivanPT @CorKinetic @BradSchoenfeld https://t.co/H2Pkd2MExF
    view full post

    September 3, 2023

    1

  • Revolt To Unite
    @RevoltUnite (Twitter)

    RT @bengreenfield: Good one: “No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review”…
    view full post

    August 31, 2023

    1

  • Ben Greenfield
    @bengreenfield (Twitter)

    Good one: “No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review” - https://t.co/0KMiMoKMMD - a few highlights... https://t.co/wygKu3Cmnm
    view full post

    August 31, 2023

    19

    1

  • @Ap_Coach Amedio
    @ap_coach (Twitter)

    RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…
    view full post

    August 29, 2023

    25

  • Sanjay Kumar
    @ShauryaStrength (Twitter)

    RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…
    view full post

    August 27, 2023

    25

  • Dr. Estêvão Scudese
    @DrScudese (Twitter)

    RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…
    view full post

    August 27, 2023

    25

  • Pablo Pizzurno
    @PabloPizzurno (Twitter)

    RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…
    view full post

    August 26, 2023

    25

  • Ian McMahan
    @IanMcMahan (Twitter)

    RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…
    view full post

    August 26, 2023

    25

  • JaiG 1 of 1
    @KansasCityJoe (Twitter)

    RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…
    view full post

    August 26, 2023

    25

  • Lance Walker
    @thebetarock (Twitter)

    RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…
    view full post

    August 26, 2023

    25

  • Luiz H Palucci Vieira, PhD
    @luizpalucci (Twitter)

    RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…
    view full post

    August 26, 2023

    25

  • fabmove
    @fabmove (Twitter)

    RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…
    view full post

    August 26, 2023

    25

  • Javed Alam
    @jalam1001 (Twitter)

    RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…
    view full post

    August 26, 2023

    25

  • Workout School
    @school_workout (Twitter)

    RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…
    view full post

    August 26, 2023

    25

  • S. Jun Son, PhD, ATC
    @SJunSon1 (Twitter)

    RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…
    view full post

    August 26, 2023

    25

  • Earthling Bob
    @EarthlingAus (Twitter)

    RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…
    view full post

    August 26, 2023

    25

  • Mesha
    @cosmautic (Twitter)

    RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…
    view full post

    August 26, 2023

    25

  • Vij Van
    @van_vij (Twitter)

    RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…
    view full post

    August 26, 2023

    25

  • Rodney Hill
    @CoachRodHill (Twitter)

    RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…
    view full post

    August 26, 2023

    25

  • Prof. Nasser Alzerwi
    @NAlzerwi (Twitter)

    RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…
    view full post

    August 26, 2023

    25

  • Kille Tölönen
    @Neonomide (Twitter)

    RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…
    view full post

    August 26, 2023

    25

  • Madhan Ramanathan
    @sportsphysiouk (Twitter)

    RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…
    view full post

    August 26, 2023

    25

  • Dr.Fredirick Mashili
    @fmashili (Twitter)

    RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…
    view full post

    August 26, 2023

    25

  • Rob Veer
    @RobVeer2 (Twitter)

    RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…
    view full post

    August 26, 2023

    25

  • Jiran C. Ronaldo
    @Azriemovic_ (Twitter)

    RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…
    view full post

    August 26, 2023

    25

  • Zack
    @keychupkicap (Twitter)

    RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…
    view full post

    August 25, 2023

    25

  • Nick Krontiris
    @nick_krontiris (Twitter)

    RT @Jozo_Grgic: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/…
    view full post

    August 25, 2023

    25

  • Jozo Grgic
    @Jozo_Grgic (Twitter)

    No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/2MyYutNYxL https://t.co/c4KoSfEcTi
    view full post

    August 25, 2023

    148

    25

  • Mo Imam
    @MoAImam (Twitter)

    Short on time for lifting weights? Check out this efficient strategy to boost muscle strength! #MuscleMatters #ExerciseSmart #StrengthGains https://t.co/Q0idPnr5pT https://t.co/zlwXnA0kVG
    view full post

    August 23, 2023

  • Carlos Chacon
    @CarlosC94407214 (Twitter)

    RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength
    view full post

    August 22, 2023

    34

  • Advanced Musculoskeletal Physiotherapy
    @advmuscphysio (Twitter)

    RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength
    view full post

    August 22, 2023

    34

  • mcjames
    @mcjames99863590 (Twitter)

    RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength
    view full post

    August 22, 2023

    34

  • Sheena Chevalier MSc
    @sdavis948 (Twitter)

    RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength
    view full post

    August 22, 2023

    34

  • Giuseppe Ventimiglia
    @G20Coach (Twitter)

    RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength
    view full post

    August 22, 2023

    34

  • Daniel Corchado
    @med__gym (Twitter)

    ¿SIN TIEMPO PARA ENTRENAR?
    view full post

    August 22, 2023

    1

  • jaque ❤️
    @julianaaltamira (Twitter)

    RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength
    view full post

    August 22, 2023

    34

  • Adam
    @AdamUsapean (Twitter)

    RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength
    view full post

    August 22, 2023

    34

  • Carlos Alberto
    @CarlosAbertoVM (Twitter)

    RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength
    view full post

    August 22, 2023

    34

  • Myr Reyes
    @reyesmyr88 (Twitter)

    RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength
    view full post

    August 22, 2023

    34

  • Brandon Poulter
    @PoulterBrandon (Twitter)

    RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength
    view full post

    August 22, 2023

    34

  • Kenyanphysio
    @OngwenMartin (Twitter)

    RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength
    view full post

    August 22, 2023

    34

  • Con un cafe soy feliz
    @Juligentil (Twitter)

    RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength
    view full post

    August 21, 2023

    34

  • Javed Alam
    @jalam1001 (Twitter)

    RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength
    view full post

    August 21, 2023

    34

  • Marco Carrillo
    @Markisio8494 (Twitter)

    RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength
    view full post

    August 21, 2023

    34

  • Samurai Weirdo
    @SamuraiWeirdo (Twitter)

    RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength
    view full post

    August 21, 2023

    34

  • Keeping Strong
    @strong_keeping (Twitter)

    RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength
    view full post

    August 21, 2023

    34

  • B2B Sports Rehab
    @ArronBenstead (Twitter)

    RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength
    view full post

    August 21, 2023

    34

  • GLASS_PhD
    @joybeingfree99 (Twitter)

    RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength
    view full post

    August 21, 2023

    34

  • Arturo Trostel
    @XxTurok (Twitter)

    RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength
    view full post

    August 21, 2023

    34

  • Fede Geisse
    @Fede_Geisse (Twitter)

    RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength
    view full post

    August 21, 2023

    34

  • Ricardo Fernández Pérez
    @RF_JointSurgeon (Twitter)

    RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength
    view full post

    August 21, 2023

    34

  • Dra. Angélica García
    @lica2284 (Twitter)

    RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength
    view full post

    August 21, 2023

    34

  • Madhan Ramanathan
    @sportsphysiouk (Twitter)

    RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength
    view full post

    August 21, 2023

    34

  • Samuel TH Chew
    @SamuelTHChew (Twitter)

    https://t.co/yhr0PoMcqR A very helpful and practical narative review on how to make resistance exercise effective and sustainable. Evidence suggest weekly session is sufficient to maintain gains in strength. Performing repetitions to muscle failure best strategy using bodyweight
    view full post

    August 21, 2023

  • AjaxMaxFitness
    @FitnessAjax (Twitter)

    RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength
    view full post

    August 21, 2023

    34

  • Karen Glass
    @Glassphysio (Twitter)

    RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength
    view full post

    August 21, 2023

    34


  • @DRBH1000 (Twitter)

    RT @Omid_HopeUni: No Time to Lift? Time-efficient training strategy for improving muscle strength
    view full post

    August 21, 2023

    34

  • Prof Omid Khaiyat M.D., PhD
    @Omid_HopeUni (Twitter)

    No Time to Lift? Time-efficient training strategy for improving muscle strength
    view full post

    August 21, 2023

    99

    34


  • @aquieojapa (Twitter)

    No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review - PubMed https://t.co/tc9YLV8LxQ
    view full post

    July 30, 2023

  • Mary
    @madddamemaryxxx (Twitter)

    RT @GYM_EXTREMO: ¿Poco tiempo para entrenar? Los autores sugieren: - Priorizar en ejercicios multiarticulares con rango completo de movimi…
    view full post

    June 22, 2023

    37

  • David Bradford
    @DeeBeeCW (Twitter)

    Listened to @bradshoenfeld on Inside Exercise pod – really interesting on how to maximise time efficiency when weight training Tl;dr – do four sets per muscle group per week! https://t.co/tZCJbLQn3w https://t.co/iYg139z4gP
    view full post

    June 21, 2023

    1

  • The Progressing Pilgrim
    @The_Pilgrim67 (Twitter)

    Don't have time to lift? If you're over 40 you have to do resistance training in order to help stave off the negative effects of aging . Here is an excellent guide by @BradSchoenfeld et al that can help you get great results in a limited amount of time. https://t.co/GtIQkfpUNJ
    view full post

    June 20, 2023

  • Carole S
    @BGPhysio (Twitter)

    RT @jacksonfyfe: #2. Iversen VM, Norum M, Schoenfeld BJ, Fimland MS. No Time to Lift? Designing Time-Efficient Training Programs for Streng…
    view full post

    June 19, 2023

    1

  • Jackson Fyfe, PhD
    @jacksonfyfe (Twitter)

    #2. Iversen VM, Norum M, Schoenfeld BJ, Fimland MS. No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review. Sports Med. 2021 Oct;51(10):2079-2095. doi: 10.1007/s40279-021-01490-1. https://t.co/VOgxWxdwXv
    view full post

    June 18, 2023

    7

    1

  • Shortcut U
    @SHRTCTU (Twitter)

    @JeffNippard Iversen et al. also put out a great review on how to design a time-efficient training program based on the minimum effective doses found in research on different training variables, as well as high-intensity techniques that save time (ex: drop sets). https://t.co/2Dd6Tiq7DC
    view full post

    June 11, 2023

  • Anderson Santos | Coach Kids
    @andsupersonal (Twitter)

    RT @fabiodominski: 5 sugestões para tornar a musculação mais efetiva em relação ao tempo https://t.co/sVqk8nnaMI
    view full post

    June 9, 2023

    1

  • Fábio Dominski
    @fabiodominski (Twitter)

    5 sugestões para tornar a musculação mais efetiva em relação ao tempo https://t.co/sVqk8nnaMI
    view full post

    June 9, 2023

    3

    1

  • drjasonmccloskey
    @drjmccloskey (Twitter)

    No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review - PubMed https://t.co/opF7S8JCvI
    view full post

    June 7, 2023

  • Latter-day Seongdo
    @LatterDaySejong (Twitter)


    view full post

    June 6, 2023

  • Andrew Ross
    @AndrewRoss82 (Twitter)

    No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review - PubMed https://t.co/EiysaVq9Fu
    view full post

    June 5, 2023

  • Leandro Santos
    @DrLeandroSantos (Twitter)

    Como otimizar o tempo de #treino e ainda assim obter resultados em #força e #hipertrofia muscular? Segue thread
    view full post

    June 5, 2023

  • Alison Brewer
    @AlisonBrew80252 (Twitter)

    No time to lift? No problem! There are plenty of time-efficient training programs out there to help you achieve the strength and hypertrophy you desire. In this narrative review, we'll take a look at five programs that fit the bill. https://t.co/JFVdJJieFd
    view full post

    June 4, 2023

  • Craig Liebenson
    @CraigLiebenson (Twitter)

    @l_giangregorio “Regarding weekly training volume, current guidelines recommend performing 2–4 sets per muscle group for 2–3 times a week, which corresponds to a weekly training volume of 4–12 sets per muscle group.” @BradSchoenfeld https://t.co/H2Pkd2MExF
    view full post

    April 26, 2023

    2

  • Pedro Cruz-Salvador, E.LCD.
    @bio_pedrocruz (Twitter)

    Referencia: https://t.co/VYTLmsACnT
    view full post

    April 24, 2023

  • Saldivudi
    @herzlich8schoen (Twitter)

    RT @GYM_EXTREMO: ¿Poco tiempo para entrenar? Los autores sugieren: - Priorizar en ejercicios multiarticulares con rango completo de movimi…
    view full post

    March 27, 2023

    37

  • Crissman Loomis
    @crissman (Twitter)

    @Aella_Girl If looking to gain strength, 1x/week. If looking for mass, 2x/week. https://t.co/xVBtDGOGAA
    view full post

    February 23, 2023

  • Adewale Adetugbo
    @aadetugbo (Twitter)

    RT @BradSchoenfeld: Our paper on the topic provides supporting evidence https://t.co/HjyojlWISB
    view full post

    February 15, 2023

    15

  • js
    @Juunnns (Twitter)

    RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…
    view full post

    December 30, 2022

    22

  • Redzal Abu Hanifah
    @docredzal (Twitter)

    No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/9GUHBwszMT
    view full post

    December 13, 2022

  • Natalia Velázquez.
    @holisticament (Twitter)

    RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…
    view full post

    September 28, 2022

    22

  • Heisenberg911
    @Heisenberg911 (Twitter)

    RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…
    view full post

    September 27, 2022

    22

  • Yuigowea
    @yuigowea (Twitter)

    RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…
    view full post

    September 27, 2022

    22

  • AMP
    @AMP_Physio (Twitter)

    RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…
    view full post

    September 27, 2022

    22

  • Nodimo
    @nodimo3 (Twitter)

    RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…
    view full post

    September 27, 2022

    22

  • JST
    @JSTWheels (Twitter)

    RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…
    view full post

    September 27, 2022

    22

  • Kent Tagge
    @kentjtagge (Twitter)

    No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | SpringerLink ⁦@evidation⁩ #evidation https://t.co/E2sewPkoAv
    view full post

    September 27, 2022

    1

  • Perzzino Training
    @PepePercino (Twitter)

    RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…
    view full post

    September 27, 2022

    22

  • AKSHAY
    @Danaveni_Akshay (Twitter)

    RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…
    view full post

    September 26, 2022

    22

  • fenuso
    @fenuso1 (Twitter)

    RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…
    view full post

    September 26, 2022

    22

  • Yes, THAT Matt Trumpets
    @mattpt55 (Twitter)

    RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…
    view full post

    September 26, 2022

    22

  • Sports Medicine
    @SportsMedicineJ (Twitter)

    RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…
    view full post

    September 26, 2022

    22

  • Alex Segovia
    @ASVilchez (Twitter)

    RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…
    view full post

    September 26, 2022

    22

  • OLI Pena
    @oli_kbsportsurf (Twitter)

    RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…
    view full post

    September 26, 2022

    22

  • Marcos Mecías PhD
    @marcos_mecias (Twitter)

    RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…
    view full post

    September 26, 2022

    22

  • J Garcia ⚪
    @GabrielGarGal (Twitter)

    RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…
    view full post

    September 26, 2022

    22

  • Catru
    @eisfeldt (Twitter)

    RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…
    view full post

    September 26, 2022

    22

  • Didac Vives Farre
    @VivesFarre (Twitter)

    RT @D_Morales_Alamo: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | publi…
    view full post

    September 26, 2022

    22

  • David Morales-Álamo
    @D_Morales_Alamo (Twitter)

    No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | published in Sports Medicine | https://t.co/5OLiyGK0ZR
    view full post

    September 26, 2022

    130

    22

  • Mind Your Science!
    @MindYourSci (Twitter)

    RT @agingdoc1: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review
    view full post

    September 1, 2022

    6

  • Fábio Dominski
    @fabiodominski (Twitter)

    Fonte: Iversen VM, Norum M, Schoenfeld BJ, Fimland MS. No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review. Sports Med. 2021.
    view full post

    August 31, 2022

  • S. Arotce Quintas.
    @SArotceQuintas (Twitter)

    No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t.co/IgOuVgDH7Q
    view full post

    August 29, 2022

  • Lucas Monje
    @MonjeLucax (Twitter)

    RT @agingdoc1: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review
    view full post

    August 29, 2022

    6

  • spanish small investor
    @SpanishSmall (Twitter)

    RT @agingdoc1: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review
    view full post

    August 28, 2022

    6

  • John Greene
    @Greene_Thoughts (Twitter)

    RT @agingdoc1: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review
    view full post

    August 28, 2022

    6

  • The Phoenix Lab
    @The_Phoenix_Lab (Twitter)

    RT @agingdoc1: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review
    view full post

    August 28, 2022

    6

  • Science
    @Long_life_sci (Twitter)

    RT @agingdoc1: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review
    view full post

    August 28, 2022

    6

  • Agingdoc
    @agingdoc1 (Twitter)

    No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review
    view full post

    August 28, 2022

    20

    6

  • different thinking
    @ahmedsaif059 (Twitter)

    RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…
    view full post

    April 14, 2022

    35

  • Kirtland Air Force Base Health Promotion
    @KirtlandHP (Twitter)

    RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…
    view full post

    March 16, 2022

    35

  • Keeping Strong
    @strong_keeping (Twitter)

    RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…
    view full post

    March 16, 2022

    35

  • Ciara Black
    @ciara_black_ (Twitter)

    RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…
    view full post

    March 14, 2022

    35

  • Sunset HQ
    @SunsetHQBC (Twitter)

    RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…
    view full post

    March 14, 2022

    35

  • Peetee
    @peeteeoo (Twitter)

    RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…
    view full post

    March 14, 2022

    35

  • Alejandro Viedma
    @ViedmaAlejandro (Twitter)

    RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…
    view full post

    March 13, 2022

    35

  • Marco Cattaneo
    @cattaneophysio (Twitter)

    RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…
    view full post

    March 13, 2022

    35

  • joe brtan
    @jbrtan (Twitter)

    RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…
    view full post

    March 13, 2022

    35

  • Sommerdag
    @sommerdag23 (Twitter)

    RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…
    view full post

    March 13, 2022

    35

  • Mister_J
    @jordan_coach (Twitter)

    RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…
    view full post

    March 13, 2022

    35

  • Jose
    @Jose_8523 (Twitter)

    RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…
    view full post

    March 13, 2022

    35

  • Julieta del Carmen
    @diazdelagarza (Twitter)

    RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…
    view full post

    March 13, 2022

    35

  • Ismael
    @weider101 (Twitter)

    RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…
    view full post

    March 13, 2022

    35

  • Camilo Baron
    @camilo51633396 (Twitter)

    RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…
    view full post

    March 13, 2022

    35

  • Magally Ramirez
    @magallyandrea (Twitter)

    RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…
    view full post

    March 13, 2022

    35


  • @mehdiakos (Twitter)

    RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…
    view full post

    March 13, 2022

    35

  • Susan Dowdle
    @SusanDowdle (Twitter)

    RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…
    view full post

    March 13, 2022

    35

  • Eloi Creus Mas
    @eloicreusmas (Twitter)

    RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…
    view full post

    March 13, 2022

    35

  • Shawn Soh, PhD
    @ShawnSohPT (Twitter)

    RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…
    view full post

    March 12, 2022

    35

  • Dudu
    @dudunutri (Twitter)

    RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…
    view full post

    March 12, 2022

    35

  • Kineblasto
    @Kineblasto (Twitter)

    RT @Strength4_Life: No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review https://t…
    view full post

    March 12, 2022

    35

  • Manuel Lapuente Sagarra
    @LapuenteManuel (Twitter)

    RT @JesusyOlivares: In multiple contexts (both performance and health oriented athletes), the time available to increase strength and hyper…
    view full post

    September 2, 2021

    4

  • TONI
    @toniiMirandaa (Twitter)

    RT @JesusyOlivares: In multiple contexts (both performance and health oriented athletes), the time available to increase strength and hyper…
    view full post

    September 2, 2021

    4

  • SmartPerformance
    @SmartPerf (Twitter)

    RT @JesusyOlivares: In multiple contexts (both performance and health oriented athletes), the time available to increase strength and hyper…
    view full post

    September 2, 2021

    4

  • Alberto Fílter PhD
    @AlbertoFilter (Twitter)

    RT @JesusyOlivares: In multiple contexts (both performance and health oriented athletes), the time available to increase strength and hyper…
    view full post

    September 1, 2021

    4

  • Jesús Olivares-Jabalera
    @JesusyOlivares (Twitter)

    In multiple contexts (both performance and health oriented athletes), the time available to increase strength and hypertrophy can be limited. Interesting review regarding strategies to design efficient training programs when time availability is a problem. https://t.co/tcp3gZBh1s https://t.co/0rm4uQGdgx
    view full post

    September 1, 2021

    9

    4

  • Nick Krontiris
    @nick_krontiris (Twitter)

    No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review (open access) https://t.co/9aQUueyrJD #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains https://t.co/RYh82LnI22
    view full post

    June 17, 2021

    6

  • Marius Steiro Fimland
    @mariusfimland (Twitter)

    Our new article on time-efficient resistance training
    view full post

    June 15, 2021

    15

Abstract Synopsis

  • Lack of time is a key barrier to joining exercise programs, so this review focuses on maximizing the efficiency of strength training.
  • It suggests prioritizing bilateral, multi-joint exercises, recommending specific movements like squats, pull-ups, and bench presses, and emphasizes that total weekly training volume is more crucial than frequency.
  • Advanced techniques like supersets and drop sets can reduce workout duration by about half while still promoting muscle growth, but more research is needed on their long-term effects on strength.
  • Additionally, it advises keeping warm-ups specific to the exercises performed and limiting stretching to those aiming to improve flexibility.