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Several discussions highlight key findings from the research, such as the assertion that low-load training can achieve hypertrophy similar to that from heavy loads. Comments like 'this paper refuted the theory' and references to the study's implications for training practices illustrate a supportive and engaged response to the publication. Phrases like 'it doesn't seem to matter' and 'this could change how we think about muscle training' effectively communicate both enthusiasm and the potential for real-world application, contributing to the overall positive sentiment.
The overall tone of the discussions reflects strong agreement with the study's findings, as many contributors emphasize the validity of its conclusions.
Participants show high levels of curiosity, often engaging deeply with the content and indicating its relevance to their training methodologies.
Numerous posts dive into specific details of the study, discussing various training protocols and individual responses, suggesting thoughtful engagement with the material.
The discussions indicate a strong belief that the findings could significantly influence training practices, as many users describe it as a game changer in exercise science.
It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscles and lighter loads for type 1 dominant. Our study refuted this theory, showing similar changes regardless of load.https://t.co/yJtnKZ8qvB
筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥大の効果に有意な差はなかったという報告。 https://t.co/tOIcDy0GYn
Question is, what's the practical implications of the finding? Our recent study indicated no benefit to training a muscle based on its fiber type composition... https://t.co/yJtnKZ8qvB
I really enjoyed this piece from @avigotsky,, @BradSchoenfeld, @bretcontreras et al. Showing that light/heavy loads can be used to achieve similar hypertrophy & strength gains (measured isometrically). This paper looked at the calf complex. https://t.co/Mm8CNHSzGG
Do the anatomical and physiological properties of a muscle determine its adaptive response to different loading protocols? Our most recent study officially published in Physiological Reports https://t.co/aea9OBSxPj
Hat tip to @fionnmac for highlighting this paper on low reps vs high reps for muscle strength and hypertrophy. Outstanding presentation. Excellent . @sportsmapnet conference - #masteringmuscles https://t.co/mKMwKsaXdl
This video shares three tips for growing your calves. It explains how foot positioning during exercises influences specific regions of the gastrocnemius muscle and emphasizes the importance of full range of motion…
This video explores the impact of muscle fiber types on hypertrophy in response to varying training loads. Participants engaged in low-load and high-load plantarflexion exercises, resulting in significant muscle…
https://t.co/KZB9vs5zfL
https://t.co/KZB9vs51qd
https://t.co/4qfPkJn5gR https://t.co/7rZ4QMOu1V
¿Se deberia entrenar cada músculo de acuerdo a su tipo de fibra? Fibras tipo I (lentas) = menos peso y más repeticiones Fibras tipo II (rapidas) = más peso y menos repeticiones? La respuesta es NO https://t.co/EIXq1wMqiY
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
https://t.co/SVDiGcLFNW
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
RT @BradSchoenfeld: It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscl…
It has been proposed that muscles should be trained based on fiber type %, with heavier loads for type 2 dominant muscles and lighter loads for type 1 dominant. Our study refuted this theory, showing similar changes regardless of load.https://t.co/yJtnKZ8qvB
@ricxrdopal Ese es un mito de perdedores bro. Si te interesa el tema revisa este artículo para que ya no repitas más esa justificación de losers. https://t.co/pL9ms9fTCA
Sauce in question - https://t.co/1RCWvFNvdS
RT @Jozo_Grgic: @thedicklepickle We found solid gains when using this protocol in the study: https://t.co/3alr1aBywl The full text is free…
RT @Jozo_Grgic: @thedicklepickle We found solid gains when using this protocol in the study: https://t.co/3alr1aBywl The full text is free…
@thedicklepickle We found solid gains when using this protocol in the study: https://t.co/3alr1aBywl The full text is free so give it a read
@CoronaSchmorona Doesn't seem to matter https://t.co/xQKyRioxRk
Study: Modifying training parameters based on the dominant fiber types of major muscle groups isn't likely to produce better results than traditional strength training protocols (adequately heavy loads, sets taken close to muscular failure). https://t.co/mxIiYRrl6o
Calf genetics be buggered. New study suggests the calves grow just as well as other muscles when trained properly, though some people's calves appear to respond better to certain rep ranges than others': https://t.co/cJcS2Q56NJ
RT @avigotsky: @SportSciSum @TenanATC @BradSchoenfeld Yes, for one of Brad’s recent papers (10.14814/phy2.14427), we used cell scrambling t…
@SportSciSum @TenanATC @BradSchoenfeld Yes, for one of Brad’s recent papers (10.14814/phy2.14427), we used cell scrambling to blind the analyses. Here’s more info: https://t.co/tABnFwDtHF
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @BradSchoenfeld: Question is, what's the practical implications of the finding? Our recent study indicated no benefit to training a musc…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
RT @takumasa39: 筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥…
筋トレによる筋肥大は、低負荷でも高負荷でも疲労困憊まで行えば効果に差はないとされています。 https://t.co/tq7X8fspfJ ふくらはぎの筋（腓腹筋とヒラメ筋）に対する低負荷（25RM）、高負荷（8RM）トレーニングにおいても筋肥大の効果に有意な差はなかったという報告。 https://t.co/tOIcDy0GYn
RT @BradSchoenfeld: Question is, what's the practical implications of the finding? Our recent study indicated no benefit to training a musc…
RT @BradSchoenfeld: Question is, what's the practical implications of the finding? Our recent study indicated no benefit to training a musc…
RT @BradSchoenfeld: Question is, what's the practical implications of the finding? Our recent study indicated no benefit to training a musc…
RT @BradSchoenfeld: Question is, what's the practical implications of the finding? Our recent study indicated no benefit to training a musc…
RT @BradSchoenfeld: Question is, what's the practical implications of the finding? Our recent study indicated no benefit to training a musc…
Question is, what's the practical implications of the finding? Our recent study indicated no benefit to training a muscle based on its fiber type composition... https://t.co/yJtnKZ8qvB
RT @DerekGriffin86: I really enjoyed this piece from @avigotsky,, @BradSchoenfeld, @bretcontreras et al. Showing that light/heavy loads can…
RT @BradSchoenfeld: @mikecedgar @kevinnbass Our recently pubbed paper looked at muscles with different fiber type % and we did not find dif…
@mikecedgar @kevinnbass Our recently pubbed paper looked at muscles with different fiber type % and we did not find differences. But no biopsies done so that would be the next step. https://t.co/xQKyRioxRk
この辺りを参考にすると、よく言われる「ハイレップは遅筋！高重量は速筋！」とは言いにくいのかもな、と思いますね。 https://t.co/ntPmuoGS6u https://t.co/RZo7tc1nQ8 https://t.co/fIt5WjtEHd
Do the anatomical and physiological properties of a muscle determine its adaptive response to different loading protocols? - Schoenfeld - 2020 - Physiological Reports - Wiley Online Library - https://t.co/RZo7tc1nQ8
RT @DerekGriffin86: @FraserMckinney @oliw_physio Does fiber type influence the outcomes? https://t.co/WekhTjEfGA
@FraserMckinney @oliw_physio Does fiber type influence the outcomes? https://t.co/WekhTjEfGA
"The study provides further evidence that low‐load training is a viable strategy to increase hypertrophy in different human muscles, with hypertrophic increases similar to that observed using heavy loads." #exercise #training #physicaltherapy https://t.co/1kpH04LT35
RT @DerekGriffin86: I really enjoyed this piece from @avigotsky,, @BradSchoenfeld, @bretcontreras et al. Showing that light/heavy loads can…
RT @DerekGriffin86: I really enjoyed this piece from @avigotsky,, @BradSchoenfeld, @bretcontreras et al. Showing that light/heavy loads can…
RT @DerekGriffin86: I really enjoyed this piece from @avigotsky,, @BradSchoenfeld, @bretcontreras et al. Showing that light/heavy loads can…
RT @DerekGriffin86: I really enjoyed this piece from @avigotsky,, @BradSchoenfeld, @bretcontreras et al. Showing that light/heavy loads can…
RT @DerekGriffin86: I really enjoyed this piece from @avigotsky,, @BradSchoenfeld, @bretcontreras et al. Showing that light/heavy loads can…
RT @DerekGriffin86: I really enjoyed this piece from @avigotsky,, @BradSchoenfeld, @bretcontreras et al. Showing that light/heavy loads can…
RT @DerekGriffin86: I really enjoyed this piece from @avigotsky,, @BradSchoenfeld, @bretcontreras et al. Showing that light/heavy loads can…
RT @DerekGriffin86: I really enjoyed this piece from @avigotsky,, @BradSchoenfeld, @bretcontreras et al. Showing that light/heavy loads can…
RT @DerekGriffin86: I really enjoyed this piece from @avigotsky,, @BradSchoenfeld, @bretcontreras et al. Showing that light/heavy loads can…
RT @DerekGriffin86: I really enjoyed this piece from @avigotsky,, @BradSchoenfeld, @bretcontreras et al. Showing that light/heavy loads can…
I really enjoyed this piece from @avigotsky,, @BradSchoenfeld, @bretcontreras et al. Showing that light/heavy loads can be used to achieve similar hypertrophy & strength gains (measured isometrically). This paper looked at the calf complex. https://t.co/Mm8CNHSzGG
RT @BradSchoenfeld: Our findings cast doubt on a benefit to training muscles based on their fiber type as well as providing further evidenc…
More research showing as long as you challenge your muscles, high reps low load can be just as effective as low reps and heavy loads: It’s all about the EFFORT! https://t.co/ZYyz5B5CWk Workouts here: https://t.co/PtaXbbxLiN https://t.co/b1fZz5Tr2K
Do the anatomical and physiological properties of a muscle determine its adaptive response to different loading protocols?. Physiological Reports, 8(9), e14427. Utilizar poco peso y muchas repeticiones para aumentar el grosor de las pantorrillas no es del todo cierto,
RT @drbriantiu: Whether you train your calves with short sets or long sets, it doesn’t matter. It will respond to strength training @BradSc…
Whether you train your calves with short sets or long sets, it doesn’t matter. It will respond to strength training @BradSchoenfeld @avigotsky https://t.co/jUqeXaCg1w
With 20 reps to fatigue, muscle hypertrophy can be successfully maintained: https://t.co/eVVtblsLxj https://t.co/zL6G6WiL1j
20-30回の低負荷vs6-10回の高負荷底屈エクササイズ ✅下腿三頭筋は、強化された運動にしっかりと反応し、筋肥大と等尺性筋力の測定値は、筋線維タイプの構成とは関係なく向上した Schoenfeld BJ, et al. Physiol Rep. 2020. https://t.co/ENHwecppYa
✅低負荷トレーニングが異なる人間の筋肉の肥大を増加させるための実行可能な戦略であり、重い負荷を使用して観察されるのと同様の肥大増加を伴う Schoenfeld BJ,et al. Do the anatomical and physiological properties of a muscle determine its adaptive response… .2020 https://t.co/ENHwecppYa
RT @BradSchoenfeld: Our findings cast doubt on a benefit to training muscles based on their fiber type as well as providing further evidenc…
RT @BradSchoenfeld: Our findings cast doubt on a benefit to training muscles based on their fiber type as well as providing further evidenc…
RT @BradSchoenfeld: Our findings cast doubt on a benefit to training muscles based on their fiber type as well as providing further evidenc…
RT @BradSchoenfeld: Our findings cast doubt on a benefit to training muscles based on their fiber type as well as providing further evidenc…
RT @Jozo_Grgic: Do the anatomical and physiological properties of a muscle determine its adaptive response to different loading protocols?…
Do the anatomical and physiological properties of a muscle determine its adaptive response to different loading protocols? https://t.co/1i3E13puk8
RT @BradSchoenfeld: Our findings cast doubt on a benefit to training muscles based on their fiber type as well as providing further evidenc…
RT @BradSchoenfeld: Our findings cast doubt on a benefit to training muscles based on their fiber type as well as providing further evidenc…
Do the anatomical and physiological properties of a muscle determine its adaptive response to different loading protocols? https://t.co/U6C8MX5u8l
RT @BradSchoenfeld: Our findings cast doubt on a benefit to training muscles based on their fiber type as well as providing further evidenc…
RT @BradSchoenfeld: Repost from my FB page: We have to do better with statistics in sports science. We shouldn't simply settle for NHST mod…
Hat tip to @fionnmac for highlighting this paper on low reps vs high reps for muscle strength and hypertrophy. Outstanding presentation. Excellent . @sportsmapnet conference - #masteringmuscles https://t.co/mKMwKsaXdl
RT @BradSchoenfeld: Repost from my FB page: We have to do better with statistics in sports science. We shouldn't simply settle for NHST mod…
RT @BradSchoenfeld: Our findings cast doubt on a benefit to training muscles based on their fiber type as well as providing further evidenc…
RT @Jozo_Grgic: Do the anatomical and physiological properties of a muscle determine its adaptive response to different loading protocols?…
RT @Jozo_Grgic: Do the anatomical and physiological properties of a muscle determine its adaptive response to different loading protocols?…
RT @Jozo_Grgic: Do the anatomical and physiological properties of a muscle determine its adaptive response to different loading protocols?…
RT @Jozo_Grgic: Do the anatomical and physiological properties of a muscle determine its adaptive response to different loading protocols?…
RT @Jozo_Grgic: Do the anatomical and physiological properties of a muscle determine its adaptive response to different loading protocols?…
RT @Jozo_Grgic: Do the anatomical and physiological properties of a muscle determine its adaptive response to different loading protocols?…
Do the anatomical and physiological properties of a muscle determine its adaptive response to different loading protocols? Our most recent study officially published in Physiological Reports https://t.co/aea9OBSxPj
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