Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.

庵A

庵野拓将 (Takumasa Anno)

@takumasa39 · X

超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年齢の上限はありませんね。 https://t.co/zGnool9e2Z

JG

Jozo Grgic

@Jozo_Grgic · X

Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials https://t.co/eMos2pYQZb

JG

Jozo Grgic

@Jozo_Grgic · X

Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials https://t.co/glCx76D34J

JG

Jozo Grgic

@Jozo_Grgic · X

Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials https://t.co/glCx76DAUh https://t.co/KKRjiDxv9f

筋

筋肉博士

@muscle_penguin_ · X

(211/347) #論文マラソン 超高齢者(75歳以上)でも筋トレで効果ある？ 22件の研究を分析。 筋力→効果あり 80 歳以上を対象→筋力効果あり 握力→有意差なし 筋肥大→80歳以上効果あり 有害事象→最小限 https://t.co/GElj7Onkqb

BP

Brad Schoenfeld, PhD

@BradSchoenfeld · X

@Berakibb309B @BioLayne Except our meta-analysis on the topic showed that the "oldest of old" (those >75 yrs) built substantial muscle and strength from resistance training. Never too old to lift... https://t.co/0VqMiZUJCJ

2/2. In this study, people above 75 years old still managed to build a substantial amount of strength and lean muscle mass. pubmed.ncbi.nlm.nih.gov/32740889/

CM

Coach Milly

@Coach_Milly_ · X

RT @BradSchoenfeld: @Berakibb309B @BioLayne Except our meta-analysis on the topic showed that the "oldest of old" (those >75 yrs) built sub…

BP

Brad Schoenfeld, PhD

@BradSchoenfeld · X

@Berakibb309B @BioLayne Except our meta-analysis on the topic showed that the "oldest of old" (those >75 yrs) built substantial muscle and strength from resistance training. Never too old to lift... https://t.co/0VqMiZUJCJ

عن

عَبْدُ(الرَّحْمَن)☥

@boody_sam25 · X

RT @AhmedAbuomar21: البحث ده اشتغل ع معضلة يكاد يكون كان مفقود فيها الامل وهى خصائص العضلية مع كبر السن والحقيقة النقطة دى بدايتنا فيها كا…

AA

Ahmed Abuomar

@AhmedAbuomar21 · X

البحث ده اشتغل ع معضلة يكاد يكون كان مفقود فيها الامل وهى خصائص العضلية مع كبر السن والحقيقة النقطة دى بدايتنا فيها كانت مع اننا بنخسر العضلة كقوة وحجم من بعد سن التلاتين تقريبا ولكن ده مش بيكون ظاهر ف الفترة العمرية دى اوى عشان لسه النشاط كويس ولكن https://t.co/Cf0YpHRaTX

PS

Pablo Sarmiento

@PabloSa43726079 · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

FC

Ft.Cristian

@FtCristian2 · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

KI

Kinetic Impact

@KineticImpactRP · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

AP

Ariel Nascimento PT

@Ariel_nasc · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

YP

YURI PAUCAR

@ypaucar · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

FP

FIT_PUMP_

@fit_pump_ · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

LW

Lorenzo S.Wayne

@LorenzoSWayne · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

P

Physiosphere

@TheocharisY · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

A

AthleticPerformanceLab

@CryptoHambre · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

LG

L. Jordán García

@LJordan_117 · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

AC

Abramo coach

@coach_abramo · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

MS

Mikołaj Stańczak

@mstanczako · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

Z

Zack

@keychupkicap · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

PG

Perig Gouanvic

@PerigGouanvic · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

SH

s_vahid hosseini

@s_vahidhosseini · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

JG

Jozo Grgic

@Jozo_Grgic · X

Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials https://t.co/glCx76DAUh https://t.co/KKRjiDxv9f

掌

掌冷人

@t1_r4 · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

MF

Minagawa Acupuncture & Massage Practice (Fukuoka)

@M_SportsMassage · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

T

tokage

@tokage_yam · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

猫

猫猿

@AriMichy7 · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

中N

中井祐樹 Yuki Nakai

@yuki_nakai1970 · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

タ

タマさん

@tama_sweets1 · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

ム

ムーニーマン

@jedaigo · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

H

Hiro29126

@Hiro2912611 · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

H折

Hidenori.Oriuchi（折内英則）

@HideOriuchi · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

な

なもうりーにょ

@masa0327shi · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

マ

マールブランシュ

@uma_uma_chanoka · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

まI

まめぐ@トレーニングチームFUJ I

@FUJI99528552 · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

M

Majaだー

@33_maja3 · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

G

geethreegym

@geethreegym · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

E

Emichika66

@Emichika66 · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

あ

あゆきち

@joho_wanko_gt · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

P

panpankoo

@6panpank12 · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

つの

【4つの支持軸理論】ロルフィング®︎のたちばな

@tatitaka_touch · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

ぷス

ぷくぷく@スポーツ✈️

@mo25148864 · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

青

青嵐

@yamakumasika · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

た自

たぬさく@自重の珍獣

@tanust · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

う

うさ亀

@ark_pt · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

二

二上山

@hyoge · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

P保

passista-k@保証人制度をやめろ！

@passista_jp · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

A

Angela

@Angela202104 · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

の

のり

@lackrock · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

ポ

ポケマピッカーン

@tubuyaku_pokema · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

も

もり

@sintyokunari1 · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

微

微生物叢

@ayikimcorgi · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

K

kO

@kkkokkko555 · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

T

Takahiro

@takahiro_515 · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

薫哲

薫風(くんぷう)@ZEN/哲学LIFE

@kumpuzenlife · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

S

syuko_1983

@syuko_t · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

ゆ

ゆーすけ

@CiGrftDdVcWsZEW · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

木ト

木下ともえ／管理栄養士＆太らないレシピ動画クリエイター＆トライアスリート

@moe_nagoya · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

と

とろさん

@SW3NCiu4MywmeUG · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

膝ま

膝に矢を受けてしまった儂だが、また自転車に乗り始めてな。

@LIVE2STRONG · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

藤F

藤井亮輔 Ryosuke Fujii

@Ryosuke_kabaddi · X

RT @takumasa39: 超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年…

庵A

庵野拓将 (Takumasa Anno)

@takumasa39 · X

超高齢者に対する筋トレの効果を検証したSports Medのメタ解析。 75歳以上の超高齢者でも筋トレによる筋肥大、筋力増強の有意な効果が認められた。特に筋力は80歳以上でも増強が認められた。 有害事象はほとんどなかったとのこと。 筋トレに年齢の上限はありませんね。 https://t.co/zGnool9e2Z

ÁP

Ángel Javier Pérez

@ngelJavier71306 · X

RT @mariomunoz: Interesante “review” y “meta-analysis” que comparte evidencia de cómo hasta personas de más de 80 años pueden beneficiarse…

DF

Dr. Mario A. Muñoz, Ph.D., FACSM

@mariomunoz · X

Interesante “review” y “meta-analysis” que comparte evidencia de cómo hasta personas de más de 80 años pueden beneficiarse de hacer entrenamiento de resistencia (“pesas”). Link al artículo

RR

Renan Rocha

@rwgrocha · X

Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. https://t.co/K642oUQGQc

P

psiphi

@psiphi_gavagai · X

@mndl_nyc @nntaleb Focusing on hypertrophy 1st, strength comes along for the ride, strength focused programs (heavier weights w/ lower volumes, & reps per sets), create neural adaptation to recruit existing muscle & have insufficient volume to drive as much hypertrophy. https://t.co/VWJECoEFuI

MS

Mind Your Science!

@MindYourSci · X

RT @BradSchoenfeld: Results are consistent with our previous meta on the topic: https://t.co/JZriHgUcJN

CL

Craig Liebenson

@CraigLiebenson · X

RT @BradSchoenfeld: Results are consistent with our previous meta on the topic: https://t.co/JZriHgUcJN

JT

James Tang

@James69888 · X

RT @BradSchoenfeld: Results are consistent with our previous meta on the topic: https://t.co/JZriHgUcJN

D

DFCExRx

@DinkyDoddle · X

RT @BradSchoenfeld: Results are consistent with our previous meta on the topic: https://t.co/JZriHgUcJN

BP

Brad Schoenfeld, PhD

@BradSchoenfeld · X

Results are consistent with our previous meta on the topic: https://t.co/JZriHgUcJN

筋

筋肉まんを目指す医療人

@nSZyucR1buWkeyC · X

RT @Shun_Ex_Edu_Lab: 超高齢者でも筋肥大するし筋力も向上します。 80歳超えても強くなります。 Never too late https://t.co/zBge3OkYGd https://t.co/PzUrY5q7MZ

ス専

スクワットマニア/BIG3専門指導

@squat_mania · X

RT @Shun_Ex_Edu_Lab: 超高齢者でも筋肥大するし筋力も向上します。 80歳超えても強くなります。 Never too late https://t.co/zBge3OkYGd https://t.co/PzUrY5q7MZ

Sフ

Shun_フィットネスコーチin

@Shun_Ex_Edu_Lab · X

超高齢者でも筋肥大するし筋力も向上します。 80歳超えても強くなります。 Never too late https://t.co/zBge3OkYGd https://t.co/PzUrY5q7MZ https://t.co/A1gN8GuJS6

AP

Alex Ehlert, PhD

@AlexMEhlert · X

It's also never too late: "We found that very elderly can increase muscle strength and muscle size by participating in resistance training programs. Resistance training was found to be an effective way to improve muscle strength even among the oldest..." https://t.co/UtpKBjMqkS

CO

Coach Gilmar Oliveira

@coachgilmar1 · X

RT @BradSchoenfeld: Our new meta-analysis shows that even the most elderly and frail can achieve substantial increases in muscle strength a…

CK

Cindy Kugler

@Exspec85 · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

CL

Craig Liebenson

@CraigLiebenson · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

PS

Pablo Sarmiento

@PabloSa43726079 · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

CL

coach_lumbreras

@coach_lumbreras · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

MV

manu ve

@dardi673 · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

LP

Luis PENAILILLO

@LPENAILILLO · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

J

Javierpa95

@javi95lol · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

SH

s_vahid hosseini

@s_vahidhosseini · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

JG

Jozo Grgic

@Jozo_Grgic · X

Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials https://t.co/glCx76DAUh

P

PenpalFi

@PenaalinTylsin · X

@Jrvinen_J @osinkokuningas Oliko tää tätä 90-luvun velitiedettä? Lihasmassaa saa kasvatettua vaikka 100 vuotiaana. Ei se helpommaksi muutu mutta ei todellakaan vain nuorena saadut lihakset kulu pois. https://t.co/RzSzuEvEEF

HL

Henning Langer

@HenningLanger · X

@xhutid I don't know of a RCT that compares the effects of rapamycin with exercise. Also I'd be careful with statements that imply lifting wouldn't do much in elderly. Lots of data showing it increases strength and muscle size even in the oldest populations: https://t.co/qv3Cq2db9D

向

向嶋茂森

@mukaijima_S · X

RT @muscle_penguin_: (211/347) #論文マラソン 超高齢者(75歳以上)でも筋トレで効果ある？ 22件の研究を分析。 筋力→効果あり 80 歳以上を対象→筋力効果あり 握力→有意差なし 筋肥大→80歳以上効果あり 有害事象→最小限 https…

N

NOMIHEIYA

@kanshaarunomi · X

RT @muscle_penguin_: (211/347) #論文マラソン 超高齢者(75歳以上)でも筋トレで効果ある？ 22件の研究を分析。 筋力→効果あり 80 歳以上を対象→筋力効果あり 握力→有意差なし 筋肥大→80歳以上効果あり 有害事象→最小限 https…

筋

筋肉博士

@muscle_penguin_ · X

(211/347) #論文マラソン 超高齢者(75歳以上)でも筋トレで効果ある？ 22件の研究を分析。 筋力→効果あり 80 歳以上を対象→筋力効果あり 握力→有意差なし 筋肥大→80歳以上効果あり 有害事象→最小限 https://t.co/GElj7Onkqb

安A

安澤佳樹 / Yoshiki Anzawa

@yoshikianzawa · X

リハビリに来る高齢患者さんで、筋トレしても握力が変わらないケースを多々見るけどシステマティックレビューでも同じような結果が出てるんだね https://t.co/MnIgqpv5Vy

EO

Entrenamiento Optimo

@ent_opt · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

AH

Active Living & Public Health

@actively4health · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

JF

J傑克k\O/ Forever 1

@jknetchefree · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

J

James

@LUFC1975 · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

RD

Rafael Cantero Dorsa

@RafaCDorsa · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

PS

Pablo Sarmiento

@PabloSa43726079 · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

GB

Gustavo Braga

@gus_fisio · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

ИБ

Ирина Баринова

@DAZy81 · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

DT

Dr. Taha

@dr_taha_alj · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

B

Bolormaa48

@bolormaa48 · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

OM

Orlando Muñoz

@1CHINO · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

HS

Helder santos

@Helder_trainer · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

DG

Diego García

@diego_utp · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

AL

Andrés Logroño

@AndrsLogrono · X

Las personas de edad avanzada pueden aumentar la fuerza y el tamaño muscular al participar en programas de entrenamiento de peso. Es decir el entrenamiento de peso es una forma efectiva de mejorar fuerza muscular incluso entre los más ancianos. #gym https://t.co/ZxiabKW4sC

MF

Marcus B. 'Strong & Free'

@ChaplMarco · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

SL

stephen LoRusso

@stephenLoRusso2 · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

SH

s_vahid hosseini

@s_vahidhosseini · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

JG

Jozo Grgic

@Jozo_Grgic · X

Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials https://t.co/glCx76D34J

かM

かますぅ～わ MTR

@takumavivid · X

RT @taku0726_tr: 「75歳以上の超高齢者でも筋トレによる筋肥大や筋力向上が可能である」とするメタ解析。 筋トレは何歳から始めても遅くないってことですね！ https://t.co/2Ecw7wEKMt

T

T

@Physio_Bookgame · X

◉超高齢者における筋力トレの筋肥大および筋力に対する効果のメタ分析 超高齢者(80歳以上)でもレジスタンストレーニングを実施することで筋力と筋肥大の促進が可能 また、レジスタンストレーニングは高齢者でも筋力を向上させる効果的な方法であることが判明した https://t.co/bO2EOuWQAM

A

aidatn

@Aidatn_EFyCa · X

RT @IberianCitizen: Efectos del entrenamiento de fuerza en el tamaño muscular y la fuerza en adultos muy ancianos: Revisión sistemática y m…

AC

Anais Camacho

@anaiscamacho · X

RT @IberianCitizen: Efectos del entrenamiento de fuerza en el tamaño muscular y la fuerza en adultos muy ancianos: Revisión sistemática y m…

DE

Dr. Hugo Corrales - Endocrinología.

@hugoendocrino · X

RT @IberianCitizen: Efectos del entrenamiento de fuerza en el tamaño muscular y la fuerza en adultos muy ancianos: Revisión sistemática y m…

CE

claimshero.eth

@claimshero__eth · X

RT @IberianCitizen: Efectos del entrenamiento de fuerza en el tamaño muscular y la fuerza en adultos muy ancianos: Revisión sistemática y m…

I

IberianCitizen

@IberianCitizen · X

Efectos del entrenamiento de fuerza en el tamaño muscular y la fuerza en adultos muy ancianos: Revisión sistemática y metanálisis de ECAs Nunca es tarde para empezar a entrenar

DH

Deanna Harder

@DeannaHarder · X

❤️ https://t.co/sDvpEDKPNb

RM

Ronak Mukesh Patel, MD

@orthopatelmd · X

Very old adults (>75 years) can still increase their muscle strength and size by participating in resistance training programs. https://t.co/jyvMrhAy5o #medtwitter #sportsmedicine #nevergiveup https://t.co/VJqDTTvkjD

BP

Brad Schoenfeld, PhD

@BradSchoenfeld · X

@dadapisconti @mackinprof @HeWaHippo @ost_mario https://t.co/0VqMiZUJCJ

ジ

ジュンキ

@JunkiBreeze_04 · X

RT @kotukenpt: ★引用論文の研究限界： 抄録しか見れない 有疾患者には不明 部位等はバラバラ よくこんな歳から筋肉つけようって言ってもねぇ…といわれるので、〇〇さん、安心してください。筋肉は裏切りませんよ。と自信を持って言えそうです！笑 https://t.c…

コP

コツケン@PT

@kotukenpt · X

★引用論文の研究限界： 抄録しか見れない 有疾患者には不明 部位等はバラバラ よくこんな歳から筋肉つけようって言ってもねぇ…といわれるので、〇〇さん、安心してください。筋肉は裏切りませんよ。と自信を持って言えそうです！笑 https://t.co/EC1rwvYr05

ا

ابوالبراء

@a3NgvNr91P5QPAB · X

RT @insulin_resista: لا شك ان استعادة العضلات من مقومات الصحة والحيوية الهامة ومن حلول مقاومة الانسولين ومهما كان عمرك مادمت حي تستطيع زياد…

ج

جرناس

@A7sasAhmed · X

RT @insulin_resista: لا شك ان استعادة العضلات من مقومات الصحة والحيوية الهامة ومن حلول مقاومة الانسولين ومهما كان عمرك مادمت حي تستطيع زياد…

مR

مقاومة الانسولين insulin resistance

@insulin_resista · X

لا شك ان استعادة العضلات من مقومات الصحة والحيوية الهامة ومن حلول مقاومة الانسولين ومهما كان عمرك مادمت حي تستطيع زيادة عضلاتك بتمرينها ففي هذه الدراسة ثبت ذلك حتى لو ما تتمرن الا يومين في الاسبوع شمر عن ساعديك وتوكل على الله انظر الدراسة المرفقة المشجعة https://t.co/QV2jkL4oWf https://t.co/KmRCRAXeTt

FM

Felipe Montecino

@felipe_ciencias · X

RT @GYM_EXTREMO: Las personas de mas de 75 años pueden aumentar la fuerza y ​​el tamaño de los músculos al participar en programas de entre…

P

ProfCarlosCastro

@CarlosC28334936 · X

RT @ProfDavidHunter: Very old adults (>75 years) can still increase their muscle strength and size by participating in resistance training…

ク

クリニコ出版編集部

@clinica_pub · X

RT @KeioGM: 75歳以上の超高齢者でも筋力トレーニングは有効 75歳以上に対するレジスタンストレーニングの効果をみた22のRCTのメタアナリシス 結果として ・筋力の強さ ・筋肉量 の改善効果が見られた 有害事象はほとんど観察されなかった 超高齢者のサルコペニア…

AH

Active Living & Public Health

@actively4health · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

O

Oiertxo

@OiertxoC · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

JR

Juan C Martinez RD

@jucamarudi · X

RT @GYM_EXTREMO: Las personas de mas de 75 años pueden aumentar la fuerza y ​​el tamaño de los músculos al participar en programas de entre…

S

Slawomir

@Slawomi18369321 · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

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Pato

@Patojimenez7 · X

RT @GYM_EXTREMO: Las personas de mas de 75 años pueden aumentar la fuerza y ​​el tamaño de los músculos al participar en programas de entre…

D

Daniel

@DeshiFisio · X

RT @GYM_EXTREMO: Las personas de mas de 75 años pueden aumentar la fuerza y ​​el tamaño de los músculos al participar en programas de entre…

YC

Yoly Collado

@yolyhealthtrain · X

RT @GYM_EXTREMO: Las personas de mas de 75 años pueden aumentar la fuerza y ​​el tamaño de los músculos al participar en programas de entre…

JG

JOSE CHEJUAN GARCIA

@CHEJUANG · X

RT @GYM_EXTREMO: Las personas de mas de 75 años pueden aumentar la fuerza y ​​el tamaño de los músculos al participar en programas de entre…

PB

Prof. Biology

@ResearchBiology · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

M

MarkCroucher2

@MarkCroucher2 · X

Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review Resistance training was found to be an effective way to improve muscle strength even among the oldest-old. https://t.co/KUZm3xqDQQ

M

MarkCroucher2

@MarkCroucher2 · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

A

Aura

@auradevasquez · X

RT @GYM_EXTREMO: Las personas de mas de 75 años pueden aumentar la fuerza y ​​el tamaño de los músculos al participar en programas de entre…

AM

Andrés Mora

@AndrsEMG · X

RT @GYM_EXTREMO: Las personas de mas de 75 años pueden aumentar la fuerza y ​​el tamaño de los músculos al participar en programas de entre…

RA

Rodulfo Alvarado

@rodubienfit · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

G

gaston

@gastonmeyer_2 · X

RT @GYM_EXTREMO: Las personas de mas de 75 años pueden aumentar la fuerza y ​​el tamaño de los músculos al participar en programas de entre…

Y

Yam

@yazavma · X

RT @GYM_EXTREMO: Las personas de mas de 75 años pueden aumentar la fuerza y ​​el tamaño de los músculos al participar en programas de entre…

HC

Herb Case

@CaseHerb · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

RD

Rentia Denissen

@RentiaDenissen · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

AS

Ashley Samaniego

@ashfromguam · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

IM

ivan navarro martin

@ivannavarromart · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

JJ

Joaquín San José

@jsanjosea · X

RT @GYM_EXTREMO: Las personas de mas de 75 años pueden aumentar la fuerza y ​​el tamaño de los músculos al participar en programas de entre…

S

SystematicReviewBot

@EvidenceRobot · X

RT @MarkCroucher2: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis…

M

MarkCroucher2

@MarkCroucher2 · X

Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials | SpringerLink https://t.co/KUZm3xqDQQ

F

fenuso

@fenuso1 · X

RT @GYM_EXTREMO: Las personas de mas de 75 años pueden aumentar la fuerza y ​​el tamaño de los músculos al participar en programas de entre…

LA

Lcdo. Ramon Adrian

@Adrianfenix1Ft · X

RT @GYM_EXTREMO: Las personas de mas de 75 años pueden aumentar la fuerza y ​​el tamaño de los músculos al participar en programas de entre…

J

Jose

@Jose_8523 · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

FM

Felipe Miranda

@Felipemirandao9 · X

RT @GYM_EXTREMO: Las personas de mas de 75 años pueden aumentar la fuerza y ​​el tamaño de los músculos al participar en programas de entre…

K

Kineblasto

@Kineblasto · X

RT @GYM_EXTREMO: Las personas de mas de 75 años pueden aumentar la fuerza y ​​el tamaño de los músculos al participar en programas de entre…

V

velcorjes

@CoroVelazquez · X

RT @GYM_EXTREMO: Las personas de mas de 75 años pueden aumentar la fuerza y ​​el tamaño de los músculos al participar en programas de entre…

A

Ale

@Alepedernera23 · X

RT @GYM_EXTREMO: Las personas de mas de 75 años pueden aumentar la fuerza y ​​el tamaño de los músculos al participar en programas de entre…

AE

ALVARO ESPINOZA

@alvarosur · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

SP

Samuel Briggs-Price

@SBP_Physio · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

K

Kineblasto

@Kineblasto · X

RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

JJ

Joaquín San José

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AgeingOn Research Group

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Jozo Grgic

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Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials https://t.co/eMos2pYQZb

慶

慶應総合診療教育センター

@KeioGM · X

75歳以上の超高齢者でも筋力トレーニングは有効 75歳以上に対するレジスタンストレーニングの効果をみた22のRCTのメタアナリシス 結果として ・筋力の強さ ・筋肉量 の改善効果が見られた 有害事象はほとんど観察されなかった 超高齢者のサルコペニア対策に筋トレを！ https://t.co/3ep2cBZ6dk

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Jozo Grgic

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RT @nm_mullins: Cherished #OlderAdults! Please do a little #ResistanceTraining today! No one is ever too old to gain strength, & #Strength…

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Nicole Mullins, PhD, EP, CSCS

@nm_mullins · X

Cherished #OlderAdults! Please do a little #ResistanceTraining today! No one is ever too old to gain strength, & #Strength can be your ace guardian angel.   Effects of Resistance Training on Muscle Size & Strength in Very Elderly Adults, @Jozo_Grgic https://t.co/Ww7DmmLfsP https://t.co/rvkKbRiTt9

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Clínica Fisiofert

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Vicente Solano

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Pete Shaw

@PeterMShaw · X

Benefits of increased muscle strength and size in elders is multifactorial and cannot be underestimated. Benefits include reducing risk of falls & increasing insulin sensitivity. Let's get our elders resistance training! https://t.co/adK91oZkLQ

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john morley

@drjohnmorley · X

Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Ana… https://t.co/clblsQubbQ

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Strength For Life

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SystematicReviewBot

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RT @Jozo_Grgic: Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of…

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Jozo Grgic

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Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials https://t.co/eMos2pYQZb

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Ivan Martínez

@IvanMG1992 · X

Revisión de Grgic y colaboradores (2020) que se centra en el adulto mayor. El músculo esquelético es un tejido plástico y susceptible de mejora con entrenamiento a cualquier edad. Así que, literalmente, nunca es tarde para empezar. https://t.co/gtUI0V1ydK

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Dr Pardo

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RT @Zamantzas_S: ‼️Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis…

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SystematicReviewBot

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‼️Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials‼️ Grgic J, et al., Sports Med. 2020 https://t.co/BOop0K47P4

AP

ANZ Falls Prevention

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SystematicReviewBot

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Andrew Ross

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It’s never too late to lift a weight! Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials | SpringerLink https://t.co/PhlqlPriX3

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Jervis Yau, M.D.

@jervisyaumd · X

Effects of resistance training on muscle size and strength in very elderly adults: A systematic review and meta-analysis of randomized controlled trials. https://t.co/ToEoi7xGK5 #medtwitter #sportsmedicine https://t.co/82HpKOjuK4

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Esther García-Domínguez

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Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

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Glynn Hunt

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@PtYanus https://t.co/ymnSQ34ZEQ enter the doi text below. Will find any article. https://t.co/GB6eb78ZU9

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Jhonny Diaz

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RT @Jozo_Grgic: Our paper "Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-…

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Mårten Fredriksson

@MartenExxentric · X

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Hendra@gus

@Hanoman7530 · X

RT @Jozo_Grgic: Our paper "Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-…

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Eric Rawson, Ph.D.

@EricRawsonPhD · X

RT @Jozo_Grgic: Our paper "Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-…

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Joaquín San José

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Antoneta Granic

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Raul

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RT @Jozo_Grgic: Our paper "Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-…

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Kineblasto

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Professor Zeljko Pedisic, PhD

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RT @Jozo_Grgic: Our paper "Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-…

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Jozo Grgic

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Our paper "Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials" is published in the November issue of @SportsMedicineJ @BradSchoenfeld @Zeljko_Pedisic https://t.co/eMos2pYQZb

こロ

こうさけ/ミニマリスト/ロジカルに生きる

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2020年のメタアナリシス。 後期高齢者（75歳以上）にも筋トレは有効！！（筋量、筋力ともにアップ） 歳をとってもしっかり筋トレしましょう。 https://t.co/Hj1rb9TmTX

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Emmanuel Rocha

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RT @rbaeske: I am too old for that?!

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RT @rbaeske: I am too old for that?!

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SystematicReviewBot

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RT @rbaeske: I am too old for that?!

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Rafael Baeske

@rbaeske · X

I am too old for that?!

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Andres Felipe

@Anferupu · X

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Juan Ba

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William Amaral

@_sempreguica · X

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joe brtan

@jbrtan · X

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Gorka Nuñez

@gorkanunez · X

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Pablo J. Marcos PhD.

@pablojmarcos · X

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David Bishop (

@BlueSpotScience · X

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Fernando Catanho

@ocatanho · X

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Psainzdebaranda

@psainzdebaranda · X

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Raki Kawama

@4mth_hr · X

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Cindy Kugler

@Exspec85 · X

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Scotty Butcher PhD

@TheStrengthJedi · X

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Raul

@Rartisen · X

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Meshari_Alfazer

@AlfazerMeshari · X

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Val A. Fajardo, PhD

@ValFajardoPhD · X

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Craig A. Goodman

@CraigAGoodman1 · X

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Kineblasto

@Kineblasto · X

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PT_Thunem

@PT_Thunem · X

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https://doi.org/10.1007/s40279-020-01331-7. Díaz-García, J., López-Gajardo, M. Á., Parraca, J. A., Batalha, N., López-Rodríguez, R., & Ring ...

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Have you noticed it's harder to build muscle after 50? What's helped ...

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Age isn't a barrier to getting stronger. And if Hilary Walker Miller is ...

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Experts Reveal Why Building Muscle After 50 Is the Real Fountain of ...

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Idade não define o seu treino. O que define é o seu nível de prática ...

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[DOI: 10.1007/s40279-020-01331-7] #musculacao #saude #bemestar. more. May 28 · Sign up • Instagram · Meta · About · Blog · Jobs · Help · API.

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"Strength can grow even more after 50, because age is a motivation ...

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Never too late. Never too weak. Always strong. Julia started weight ...

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'At 57, After 6 Years Of Strength Training, These Are The 3 Most ...

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... the oldest-old.” DOI: https://doi.org/10.1007/s40279-020-01331-7 · No photo description available. Rochelle Park and 67 others ·

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Band Curls For Biceps Tendon Inflammation & Strength! I'm a 48 ...

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Building muscle isn't just about lifting heavy—it's about lifting ...

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VERDADEIRO OU FALSO: Idosos devem evitar treino de força ...

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Seniors, Resistance training is a must to regain muscle strength ...

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You can build muscle at any age.. A systematic review found that ...

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The Iron Den's glute-building program is taught in part by 62 year ...

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“There's no age limit on the muscle's ability to gain strength or even ...

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Upcoming webinar: Learn why muscle strength is a linchpin of ...

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Um dos aspectos do conceito de qualidade de vida é realizar ...

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In your 60s and thinking about starting strength training, but worried ...

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Efeitos do treinamento resistido no tamanho e força muscular em ...

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... 10.1007/s40279-020-01331-7 – 2020 Saiba mais: www.biodelta.com.br | www.treinamentoresistido.com.br #treinamentoresistido #forçamuscular ...

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Is it possible to build muscle in your early 50's? : r/trt

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... of Randomized Controlled Trials. Sports Med. 2020 Nov;50(11):1983-1999. doi: 10.1007/s40279-020-01331-7. PMID: 32740889. maurader1974. • 5mo ago.

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Need a trainer? We got a trainer in the class!

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@marceloscience - Instagram

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... Elderly Adults: A Systematic Review and Meta-Analysis. Sports Med., 2020. [DOI: 10.1007/ s40279-020-01331-7]".

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Strength Has No Age: These Grandpas Prove It!

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Think you're too old for strength training? Think again.

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Treino resistido para idosos é seguro, eficaz e altamente benéfico ...

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https://doi.org/10.1007/s40279-015-0385-9. Consultoria Online de ... [DOI: 10.1007/s40279-020-01331-7] #musculacao #saude #bemestar. more.

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Over 40 is Too Old To Resistance Train & Build Muscle? Nothing ...

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Strong at Any Age: Proof It's Never Too Late to Build Muscle! Did you ...

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Building muscle as you get older can be trickier, but it's possible ...

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It's never too late to start building some muscle! Age 51

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It's never too late to start building some muscle! Age 51

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... the oldest-old.” DOI: https://doi.org/10.1007/s40279-020-01331-7. No photo description available. Rochelle Park and 67 others ·

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When I get older, I will be stronger. #MarketingMind

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Running For You | PDF | Running | Strength Training

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10.1007@s40279 020 01331 7. PDF. No ratings yet. 10.1007@s40279 020 01331 7. 17 pages. Kris Gethin Workout. PDF. 75% (4). Kris Gethin Workout.

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Can you build muscle in your 70's and older? Dr. Adil Ahmed ...

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Working hard on this 54 yr old as it's genetically flat lol, let's see ...

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It's never to late to get in shape! Now, I (Chris, 72yrs old) am not ...

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... and muscle size by participating in resistance training programs. https://link.springer.com/article/10.1007/s40279-020-01331-7 · PixiePower65.

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Resistance training benefits older adults

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2022-30.8.2022-DINABANG-SANTOS-ISAKOS - Boston-jun2023 ...

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10.1007@s40279 020 01331 7. PDF. No ratings yet. 10.1007@s40279 020 01331 7. 17 pages. Ageing Research Reviews. PDF. No ratings yet. Ageing ...

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My favorite way to defy age is to get stronger. Whar are you up to this ...

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Want to age gracefully and independently? Resistance training ...

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... #entramiento #salud #doctor #medicina #pesas Fuente: https://link.springer.com/article/10.1007/s40279-020-01331-7".

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BUILD MUSCLE AFTER 50! Aging Evolution's featured member ...

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What to read, listen to, and watch this weekend: Resistance training ...

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com/article/10.1007/s40279-020-01331-7 2. You Are Not So Smart: Masks ... ” DOI: https://doi.org/10.1007/s40279-020-01331-7 · No photo ...

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Building muscle and strength at any age possible

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Have you heard the phrase, “lifting weights over the age of 50 is ...

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Weekend Reading, 2nd Weekend of August edition: 1 ...

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Weekend Reading: 1) Systematic Review and Meta-Analysis of ...

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80.... NEVER TOO LATE!!! The myth that you cannot build muscle ...

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” DOI: https://doi.org/10.1007/s40279-020-01331-7 · No photo description available. Joshua Hanley and 68 others. 69 reactions ·. 40 comments. ·.