PubHawk
July 2020 PMID 32096113

Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis.

Jozo Grgic, Ramon F Rodriguez, Alessandro Garofolini, Bryan Saunders, David J Bishop, Brad J Schoenfeld, Zeljko Pedisic

Download social card

Mentions

154
Peak: 31 in Feb 2020
across 4 sources since Feb 2020

Extended reach

935,860
potential audience

Total likes

10,963

Video views

163,586

Mentions per month

Feb 2020 – Aug 2025

Where it's discussed

  • X / Twitter146 posts
  • Facebook3 posts
  • News3 articles
  • YouTube2 videos

AI synopsis

What people are saying

The discussions prominently feature insights like 'sodium bicarbonate supplementation acutely improves muscular endurance' and various users reflecting on its practical applications in athletic training. The choice of terms such as 'improves,' 'significant,' and 'ergogenic effect' conveys a positive and hopeful tone, suggesting that this research could lead to changes in athlete performance strategies.

AgreementModerate agreement

Many discussions indicate a general consensus on the findings, especially regarding improved muscular endurance.

InterestHigh interest

Participants show a high level of curiosity, frequently referencing the publication and its relevance to sports science.

EngagementModerate engagement

While a few posts reflect deeper analysis, most maintain a casual tone, suggesting moderate but not deep engagement with the topic.

ImpactHigh impact

There is a belief that this research could significantly influence practices and decisions in sports nutrition and training.

Abstract in brief

  • Sodium bicarbonate supplementation has a positive effect on muscular endurance, showing significant improvements in performance for both small and large muscle groups, with a standardized mean difference (SMD) of 0.37.
  • A systematic review analyzed 13 studies focused on muscular endurance and 11 on muscular strength, indicating that while endurance benefits were clear, strength enhancements were minimal.
  • The analysis revealed no significant improvement in muscular strength from sodium bicarbonate supplementation, suggesting its benefits are mainly related to endurance rather than strength.
Read the full abstract

Top posts

Most liked on X and Bluesky
Jozo Grgic
@Jozo_Grgic · X

Our paper "Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis" is published in the July issue of @SportsMedicineJ @RamF_Rodriguez @Bicycle_Bryan @BlueSpotScience @BradSchoenfeld https://t.co/1oOM0zUGni

Jun 20, 2020 · 79 likes · 19 shares · 5,465 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis https://t.co/j1uBf4pjJW https://t.co/Y2UFAulMVP

Aug 8, 2025 · 60 likes · 4 shares · 5,465 followers View post →
David Morales-Álamo
@D_Morales_Alamo · X

To my sport physiology students... something we have been talking about in the last classes ... Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis | published in @SportsMedicineJ | https://t.co/jCQKr9HRzR

Dec 18, 2022 · 46 likes · 10 shares · 3,763 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis. https://t.co/kEDAyiBmkg

Feb 28, 2020 · 42 likes · 17 shares · 5,465 followers View post →
Daniel Rowland
@dwrowland · X

A meta-analysis on the sodium bicarbonate supplementation: "sodium bicarbonate supplementation acutely improves muscular endurance of small and large muscle groups, but no significant ergogenic effect on muscular strength was found" https://t.co/kqvilM3rUp

Jan 17, 2023 · 40 likes · 4 shares · 6,461 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Conclusion from our recent paper: "Overall, sodium bicarbonate supplementation acutely improves muscular endurance of small and large muscle groups, but no significant ergogenic effect on muscular strength was found." https://t.co/mESYLWNHRc

Mar 13, 2020 · 36 likes · 14 shares · 5,465 followers View post →

All mentions

Caryn Oryniak
@caryn_oryniak · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

Aug 10, 2025 · 4 shares · 281 followers View post →
Johnatan Braz
@BrazJohnatan · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

Aug 9, 2025 · 4 shares · 29 followers View post →
Giovani Veríssimo
@Giovaniverissim · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

Aug 9, 2025 · 4 shares · 65 followers View post →
erog
@rogedj1 · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

Aug 8, 2025 · 4 shares · 6 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis https://t.co/j1uBf4pjJW https://t.co/Y2UFAulMVP

Aug 8, 2025 · 60 likes · 4 shares · 5,465 followers View post →
Jozo Grgic
@Jozo_Grgic · X

@bigwerms Most likely no; see this paper: https://t.co/HxEeAleSF6

Feb 11, 2025 · 1 like · 5,465 followers View post →
Feast Right
@FeastRight · X

Source: https://t.co/EUS459XNI2

Aug 27, 2023 · 387 followers View post →
Jose
@Jose_8523 · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

Jul 15, 2023 · 6 shares · 292 followers View post →
Rodulfo Alvarado
@rodubienfit · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

Jul 15, 2023 · 6 shares · 964 followers View post →
alvaro alaor
@alaoralavaro · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

Jul 15, 2023 · 6 shares · 543 followers View post →
Abramo coach
@coach_abramo · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

Jul 15, 2023 · 6 shares · 74 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis https://t.co/mESYLWOfGK

Jul 15, 2023 · 33 likes · 6 shares · 5,465 followers View post →
Judith Haudum
@j_haudum · X

Bicarb. To take or not to take? It depends on a few things. #bicarb #exercise #endurance #muscle https://t.co/e26YhZ8elz https://t.co/mTbnBHwlXs

Feb 20, 2023 · 1 like · 491 followers View post →
Claudio Chinaglia
@claudiochinagli · X

RT @dwrowland: A meta-analysis on the sodium bicarbonate supplementation: "sodium bicarbonate supplementation acutely improves muscular en…

Jan 17, 2023 · 4 shares · 119 followers View post →
Jonathan Rowland
@Jono_Rowland · X

RT @dwrowland: A meta-analysis on the sodium bicarbonate supplementation: "sodium bicarbonate supplementation acutely improves muscular en…

Jan 17, 2023 · 4 shares · 170 followers View post →
Gorka Prieto-Bellver
@GPrietoBellver · X

RT @dwrowland: A meta-analysis on the sodium bicarbonate supplementation: "sodium bicarbonate supplementation acutely improves muscular en…

Jan 17, 2023 · 4 shares · 1,164 followers View post →
Daniel Rowland
@dwrowland · X

A meta-analysis on the sodium bicarbonate supplementation: "sodium bicarbonate supplementation acutely improves muscular endurance of small and large muscle groups, but no significant ergogenic effect on muscular strength was found" https://t.co/kqvilM3rUp

Jan 17, 2023 · 40 likes · 4 shares · 6,461 followers View post →
Ian Andrew Dunn
@coachesclimbing · X

RT @D_Morales_Alamo: To my sport physiology students... something we have been talking about in the last classes ... Effects of Sodium Bi…

Dec 19, 2022 · 10 shares · 989 followers View post →
Guilherme Pussieldi, PhD
@GPussieldi · X

RT @D_Morales_Alamo: To my sport physiology students... something we have been talking about in the last classes ... Effects of Sodium Bi…

Dec 19, 2022 · 10 shares · 262 followers View post →
stephen LoRusso
@stephenLoRusso2 · X

RT @D_Morales_Alamo: To my sport physiology students... something we have been talking about in the last classes ... Effects of Sodium Bi…

Dec 18, 2022 · 10 shares · 209 followers View post →
supramaximal_
@supramaximal_ · X

RT @D_Morales_Alamo: To my sport physiology students... something we have been talking about in the last classes ... Effects of Sodium Bi…

Dec 18, 2022 · 10 shares · 53 followers View post →
Camilo Baron
@camilo51633396 · X

RT @D_Morales_Alamo: To my sport physiology students... something we have been talking about in the last classes ... Effects of Sodium Bi…

Dec 18, 2022 · 10 shares · 35 followers View post →
Jose
@Jose_8523 · X

RT @D_Morales_Alamo: To my sport physiology students... something we have been talking about in the last classes ... Effects of Sodium Bi…

Dec 18, 2022 · 10 shares · 292 followers View post →
Cindy Kugler
@Exspec85 · X

RT @D_Morales_Alamo: To my sport physiology students... something we have been talking about in the last classes ... Effects of Sodium Bi…

Dec 18, 2022 · 10 shares · 230 followers View post →
Sports Medicine
@SportsMedicineJ · X

RT @D_Morales_Alamo: To my sport physiology students... something we have been talking about in the last classes ... Effects of Sodium Bi…

Dec 18, 2022 · 10 shares · 53,686 followers View post →
David Morales-Álamo
@D_Morales_Alamo · X

To my sport physiology students... something we have been talking about in the last classes ... Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis | published in @SportsMedicineJ | https://t.co/jCQKr9HRzR

Dec 18, 2022 · 46 likes · 10 shares · 3,763 followers View post →
The Phoenix Lab
@The_Phoenix_Lab · X

RT @agingdoc1: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis htt…

Jul 28, 2022 · 2 shares · 210 followers View post →
Mike Lustgarten, PhD
@mike_lustgarten · X

RT @agingdoc1: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis htt…

Jul 28, 2022 · 2 shares · 9,727 followers View post →
Agingdoc
@agingdoc1 · X

Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis https://t.co/p3z0vB3iCl

Jul 28, 2022 · 8 likes · 2 shares · 41,416 followers View post →
Yurii
@Yurii08720681 · X

RT @agingdoc1: Impact of gut microbiome on skin health: gut-skin axis observed through the lenses of therapeutics and skin diseases https:…

Jul 28, 2022 · 1 share · 34 followers View post →
Agingdoc
@agingdoc1 · X

Impact of gut microbiome on skin health: gut-skin axis observed through the lenses of therapeutics and skin diseases https://t.co/p3z0vB3iCl

Jul 28, 2022 · 1 share · 41,416 followers View post →
Pablo J. Marcos PhD.
@pablojmarcos · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

Jul 26, 2022 · 5 shares · 1,784 followers View post →
Natural Law Enforcer
@BChinatti · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

Jul 26, 2022 · 5 shares · 1,211 followers View post →
claimshero.eth
@claimshero__eth · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

Jul 26, 2022 · 5 shares · 128 followers View post →
JoaquimLamora
@JoaquimLamora · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

Jul 26, 2022 · 5 shares · 1,135 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

Jul 26, 2022 · 5 shares · 6,713 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis https://t.co/mESYLWw6sC

Jul 26, 2022 · 35 likes · 5 shares · 5,465 followers View post →
Thierry "Tex" Souccar
@thierrysouccar · X

Faut-il verser du bicarbonate de soude dans votre eau avant l’entraînement ? Une revue systématique et méta-analyse d’études d’intervention conclut que le bicarbonate de soude retarde la fatigue musculaire, ce qui pourrait améliorer les performances. https://t.co/KWpi88K7nk https://t.co/7ed8YqJuBV

Oct 15, 2021 · 17 likes · 1 share · 5,606 followers View post →
Piotr Leski
@LeskiPiotr · X

@Patrick22House @jacek2929 No serio nie rozumiem kpiącego tonu, bo okazuje się, że trochę zastosowan medycznych ma. Nawet nad rakiem badają 1. https://t.co/lCCyKTDKXs 2. https://t.co/yp2zjapqZD 3. https://t.co/N03VmQ9xA0 4. https://t.co/e8qlEBP0lo 5. https://t.co/NeAagiKtWC 6. https://t.co/oCRaDe52iB

Sep 17, 2021 · 14,039 followers View post →
Piotr Leski
@LeskiPiotr · X

@ParolDamian Ale np u sportowców zwiększala się wytrzymalosc https://t.co/NeAagiKtWC

Sep 17, 2021 · 14,039 followers View post →
Samarita Beraldo Santagnello
@SamaritaBeraldo · X

RT @xrayvision68: @SanDiegoJoey @Jozo_Grgic @BradSchoenfeld From last year: https://t.co/X4KeAoSEMm

Aug 21, 2021 · 1 share · 37 followers View post →
A S
@xrayvision68 · X

@SanDiegoJoey @Jozo_Grgic @BradSchoenfeld From last year: https://t.co/X4KeAoSEMm

Aug 21, 2021 · 1 like · 1 share · 8 followers View post →
Bader alshatti Ms
@alshatti_fit · X

مكملات #بيكربونات_الصوديوم تحسن القدرة على التحمل العضلي ولكن لها تأثير كبير على القوة العضلية Systematic Review and Meta-analysis https://t.co/j0ZVLYqlmn

Apr 19, 2021 · 2 likes · 9,909 followers View post →
B
@Yutablog1 · X

https://t.co/lS7W9yfD7C

Mar 31, 2021 · 3 likes · 1,285 followers View post →
Virginia Santesteban
@virginiasanmor3 · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

Mar 11, 2021 · 4 shares · 449 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

Mar 11, 2021 · 4 shares · 1,368 followers View post →
Mikebarbell
@mikemo93 · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

Mar 11, 2021 · 4 shares · 3,714 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis https://t.co/mESYLWNHRc

Mar 11, 2021 · 21 likes · 4 shares · 5,465 followers View post →
سمية
@fit_somayaa · X

RT @UCAM_NSCA_HPS: Here is an interesting study, published recently by

Nov 10, 2020 · 3 shares · 4,848 followers View post →
Flowpom
@flowpom · X

Overall, sodium bicarbonate supplementation acutely improves muscular endurance of small and large muscle groups, but no significant ergogenic effect on muscular strength was found. Systematic Review and Meta-anal… https://t.co/XXwWKaRiYd @JeremyAnso @thierrysouccar

Nov 6, 2020 · 333 followers View post →
Pedro E. Alcaraz
@PedroE_Alcaraz · X

RT @UCAM_NSCA_HPS: Here is an interesting study, published recently by

Nov 6, 2020 · 3 shares · 7,170 followers View post →
Master's in High Performance Sport: S&C UCAM
@UCAM_NSCA_HPS · X

Here is an interesting study, published recently by

Nov 6, 2020 · 6 likes · 3 shares · 2,547 followers View post →
Liz Kullmann
@Littlebitk · X

RT @Jozo_Grgic: Our paper "Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-a…

Oct 22, 2020 · 19 shares · 528 followers View post →
andres acevedo
@andresace260695 · X

RT @nachoafysalud:

Sep 9, 2020 · 5 shares · 1,938 followers View post →
Ignacio Vázquez
@mrnachiti · X

RT @nachoafysalud:

Sep 9, 2020 · 5 shares · 3,872 followers View post →
Ignacio Hernando Valle
@nachoafysalud · X

RT @nachoafysalud:

Sep 9, 2020 · 5 shares · 5,832 followers View post →
DIEGO PALACIOS 07'
@07DIEG07 · X

RT @nachoafysalud:

Sep 9, 2020 · 5 shares · 373 followers View post →
Roland
@gabboud66 · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

Sep 9, 2020 · 7 shares · 62 followers View post →
Ignacio Hernando Valle
@nachoafysalud · X

Sep 9, 2020 · 18 likes · 5 shares · 5,832 followers View post →
Rentia Denissen
@RentiaDenissen · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

Sep 8, 2020 · 7 shares · 147 followers View post →
Joaquín San José
@jsanjosea · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

Sep 8, 2020 · 7 shares · 410 followers View post →
Kineblasto
@Kineblasto · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

Sep 8, 2020 · 7 shares · 111 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

Sep 8, 2020 · 7 shares · 6,713 followers View post →
NFFC
@Kingofcreatine · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

Sep 8, 2020 · 7 shares · 62 followers View post →
Ariel Nascimento PT
@Ariel_nasc · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

Sep 8, 2020 · 7 shares · 178 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis https://t.co/lJvNXfIivc

Sep 8, 2020 · 26 likes · 7 shares · 5,465 followers View post →
SRW Fitness Emporium
@SRWfitnessbiz · X

RT @Jozo_Grgic: Our new paper in @SportsMedicineJ Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Syste…

Aug 11, 2020 · 43 shares · 496 followers View post →
Ben Greenfield
@bengreenfield · X

Those fancy “tDCS” headsets you wear pre or during workout? Good for strength, but not so much for endurance: https://t.co/tuZCbAdZA7 (complete opposite for baking soda, btw: https://t.co/7aJi5v2EAI)

Jul 6, 2020 · 10 likes · 94,918 followers View post →
EskeleThor
@EskeleThor · X

RT @Jozo_Grgic: Our paper "Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-a…

Jun 21, 2020 · 19 shares · 405 followers View post →
Flowpom
@flowpom · X

sodium bicarbonate supplementation acutely improves muscular endurance of small and large muscle groups, but no significant ergogenic effect on muscular strength was found https://t.co/WI1eDcB2NW

Jun 20, 2020 · 333 followers View post →
Jason Tallis
@jason_tallis · X

RT @Jozo_Grgic: Our paper "Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-a…

Jun 20, 2020 · 19 shares · 716 followers View post →
YURI PAUCAR
@ypaucar · X

RT @Jozo_Grgic: Our paper "Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-a…

Jun 20, 2020 · 19 shares · 1,213 followers View post →
A.F.
@AlexandreFarhi · X

RT @Jozo_Grgic: Our paper "Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-a…

Jun 20, 2020 · 19 shares · 130 followers View post →
Bryan Saunders
@Bicycle_Bryan · X

RT @Jozo_Grgic: Our paper "Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-a…

Jun 20, 2020 · 19 shares · 1,190 followers View post →
David Bishop (
@BlueSpotScience · X

RT @Jozo_Grgic: @mikemo93 @BradSchoenfeld @SportsMedicineJ @RamF_Rodriguez @Bicycle_Bryan @BlueSpotScience Not sure why, try this one: ht…

Jun 20, 2020 · 1 share · 19,013 followers View post →
David Bishop (
@BlueSpotScience · X

RT @Jozo_Grgic: Our paper "Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-a…

Jun 20, 2020 · 19 shares · 19,013 followers View post →
Eric Rawson, Ph.D.
@EricRawsonPhD · X

RT @Jozo_Grgic: Our paper "Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-a…

Jun 20, 2020 · 19 shares · 7,536 followers View post →
Jozo Grgic
@Jozo_Grgic · X

@mikemo93 @BradSchoenfeld @SportsMedicineJ @RamF_Rodriguez @Bicycle_Bryan @BlueSpotScience Not sure why, try this one: https://t.co/mESYLWNHRc

Jun 20, 2020 · 5 likes · 1 share · 5,465 followers View post →
Meteor0905
@meteor_0905 · X

RT @Jozo_Grgic: Our paper "Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-a…

Jun 20, 2020 · 19 shares · 40 followers View post →
Rentia Denissen
@RentiaDenissen · X

RT @Jozo_Grgic: Our paper "Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-a…

Jun 20, 2020 · 19 shares · 147 followers View post →
Sandro F. da Silva
@sandrofersilva · X

RT @Jozo_Grgic: Our paper "Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-a…

Jun 20, 2020 · 19 shares · 554 followers View post →
David Souto
@DavidjSouto · X

RT @Jozo_Grgic: Our paper "Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-a…

Jun 20, 2020 · 19 shares · 35 followers View post →
Exactly Backwards
@jwetzel70 · X

RT @Jozo_Grgic: Our paper "Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-a…

Jun 20, 2020 · 19 shares · 690 followers View post →
Shah Fahad
@shahnutrition · X

RT @Jozo_Grgic: Our paper "Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-a…

Jun 20, 2020 · 19 shares · 1,099 followers View post →
Aldo Sommer
@Aldoswelt · X

RT @Jozo_Grgic: Our paper "Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-a…

Jun 20, 2020 · 19 shares · 54 followers View post →
Brad Schoenfeld, PhD
@BradSchoenfeld · X

RT @Jozo_Grgic: Our paper "Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-a…

Jun 20, 2020 · 19 shares · 95,469 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Our paper "Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis" is published in the July issue of @SportsMedicineJ @RamF_Rodriguez @Bicycle_Bryan @BlueSpotScience @BradSchoenfeld https://t.co/1oOM0zUGni

Jun 20, 2020 · 79 likes · 19 shares · 5,465 followers View post →
只野ふじお(Fujio Tadano)
@Tadanofujio · X

重炭酸ナトリウムと筋力、筋持久力 ✅重炭酸ナトリウムの補給は、小規模および大規模な筋肉グループの筋持久力を急激に改善しますが、筋力に対する有意なエルゴジェニック効果は見つかりませんでした。 Grgic J, et al. Sports Med. 2020. https://t.co/5KOS4fDfMQ

Jun 9, 2020 · 1,705 followers View post →
Guilherme Pussieldi, PhD
@GPussieldi · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

May 9, 2020 · 10 shares · 262 followers View post →
s_vahid hosseini
@s_vahidhosseini · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

May 9, 2020 · 10 shares · 85 followers View post →
Jeff Woods
@jeffwoodsfit · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

May 9, 2020 · 10 shares · 2,212 followers View post →
Claudio Chinaglia
@claudiochinagli · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

May 8, 2020 · 10 shares · 119 followers View post →
Víctor Toro
@victortoro96 · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

May 8, 2020 · 10 shares · 767 followers View post →
عمر عبدالله
@PTomarAb · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

May 8, 2020 · 10 shares · 203 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

May 8, 2020 · 10 shares · 6,713 followers View post →
Alex Romero
@alexromerocab · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

May 8, 2020 · 10 shares · 1,723 followers View post →
Ariel Nascimento PT
@Ariel_nasc · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

May 8, 2020 · 10 shares · 178 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis https://t.co/mESYLWNHRc

May 8, 2020 · 16 likes · 10 shares · 5,465 followers View post →
Alexander Oiarbide
@alexoiar · X

Apr 22, 2020 · 5 likes · 767 followers View post →
Jose
@Jose_8523 · X

RT @Jozo_Grgic: Conclusion from our recent paper: "Overall, sodium bicarbonate supplementation acutely improves muscular endurance of small…

Mar 16, 2020 · 14 shares · 292 followers View post →
Rentia Denissen
@RentiaDenissen · X

RT @Jozo_Grgic: Conclusion from our recent paper: "Overall, sodium bicarbonate supplementation acutely improves muscular endurance of small…

Mar 16, 2020 · 14 shares · 147 followers View post →
Arnau Baena Riera
@ArnauBaena20 · X

RT @Jozo_Grgic: Conclusion from our recent paper: "Overall, sodium bicarbonate supplementation acutely improves muscular endurance of small…

Mar 16, 2020 · 14 shares · 86 followers View post →
RONNIN Xzen
@RONNINXzen · X

RT @Jozo_Grgic: Conclusion from our recent paper: "Overall, sodium bicarbonate supplementation acutely improves muscular endurance of small…

Mar 16, 2020 · 14 shares · 413 followers View post →
Zaahid
@Nutell5sandwich · X

RT @Jozo_Grgic: Conclusion from our recent paper: "Overall, sodium bicarbonate supplementation acutely improves muscular endurance of small…

Mar 16, 2020 · 14 shares · 49 followers View post →
Raul
@RaulM06 · X

RT @Jozo_Grgic: Conclusion from our recent paper: "Overall, sodium bicarbonate supplementation acutely improves muscular endurance of small…

Mar 16, 2020 · 14 shares · 856 followers View post →
Ale ❤️‍
@alejandravelezg · X

RT @Jozo_Grgic: Conclusion from our recent paper: "Overall, sodium bicarbonate supplementation acutely improves muscular endurance of small…

Mar 16, 2020 · 14 shares · 1,117 followers View post →
Guillem Vizcaíno
@vizcaphysiology · X

RT @Jozo_Grgic: Conclusion from our recent paper: "Overall, sodium bicarbonate supplementation acutely improves muscular endurance of small…

Mar 16, 2020 · 14 shares · 192 followers View post →
Bader alshatti Ms
@alshatti_fit · X

RT @Jozo_Grgic: Conclusion from our recent paper: "Overall, sodium bicarbonate supplementation acutely improves muscular endurance of small…

Mar 16, 2020 · 14 shares · 9,909 followers View post →
Brad Schoenfeld, PhD
@BradSchoenfeld · X

RT @Jozo_Grgic: Conclusion from our recent paper: "Overall, sodium bicarbonate supplementation acutely improves muscular endurance of small…

Mar 16, 2020 · 14 shares · 95,469 followers View post →
Alex Romero
@alexromerocab · X

RT @Jozo_Grgic: Conclusion from our recent paper: "Overall, sodium bicarbonate supplementation acutely improves muscular endurance of small…

Mar 15, 2020 · 14 shares · 1,723 followers View post →
NFFC
@Kingofcreatine · X

RT @Jozo_Grgic: Conclusion from our recent paper: "Overall, sodium bicarbonate supplementation acutely improves muscular endurance of small…

Mar 13, 2020 · 14 shares · 62 followers View post →
Virginia Santesteban
@virginiasanmor3 · X

RT @Jozo_Grgic: Conclusion from our recent paper: "Overall, sodium bicarbonate supplementation acutely improves muscular endurance of small…

Mar 13, 2020 · 14 shares · 449 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Conclusion from our recent paper: "Overall, sodium bicarbonate supplementation acutely improves muscular endurance of small and large muscle groups, but no significant ergogenic effect on muscular strength was found." https://t.co/mESYLWNHRc

Mar 13, 2020 · 36 likes · 14 shares · 5,465 followers View post →
Carlos Hernández, PhD(c)
@Carlitos_HM · X

RT @Jozo_Grgic: Our new paper in @SportsMedicineJ Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Syste…

Mar 5, 2020 · 43 shares · 487 followers View post →
Rok Žagar
@RZInjuryRehab · X

RT @Jozo_Grgic: Our new paper in @SportsMedicineJ Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Syste…

Mar 3, 2020 · 43 shares · 159 followers View post →
Alex Romero
@alexromerocab · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis. h…

Feb 29, 2020 · 17 shares · 1,723 followers View post →
EskeleThor
@EskeleThor · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis. h…

Feb 29, 2020 · 17 shares · 405 followers View post →
Jeppe Foged Vigh-Larsen
@jeppe_foged · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis. h…

Feb 29, 2020 · 17 shares · 401 followers View post →
Rodulfo Alvarado
@rodubienfit · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis. h…

Feb 29, 2020 · 17 shares · 964 followers View post →
Bader alshatti Ms
@alshatti_fit · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis. h…

Feb 29, 2020 · 17 shares · 9,909 followers View post →
SASAKI Shota
@sasaki_lab1983 · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis. h…

Feb 29, 2020 · 17 shares · 374 followers View post →
Paul Marshall
@PWMMarshall · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis. h…

Feb 29, 2020 · 17 shares · 1,023 followers View post →
nick owen
@nickowen5 · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis. h…

Feb 29, 2020 · 17 shares · 598 followers View post →
Eva Piatrikova
@evka295 · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis. h…

Feb 29, 2020 · 17 shares · 609 followers View post →
David Bishop (
@BlueSpotScience · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis. h…

Feb 29, 2020 · 17 shares · 19,013 followers View post →
@Ap_Coach Amedio
@ap_coach · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis. h…

Feb 28, 2020 · 17 shares · 1,402 followers View post →
Sandro F. da Silva
@sandrofersilva · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis. h…

Feb 28, 2020 · 17 shares · 554 followers View post →
NFFC
@Kingofcreatine · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis. h…

Feb 28, 2020 · 17 shares · 62 followers View post →
Filipe Almeida
@ChessCarnival · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis. h…

Feb 28, 2020 · 17 shares · 198 followers View post →
AgingResearch
@TheAgingField · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis. h…

Feb 28, 2020 · 17 shares · 5,267 followers View post →
Virginia Santesteban
@virginiasanmor3 · X

RT @Jozo_Grgic: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis. h…

Feb 28, 2020 · 17 shares · 449 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis. https://t.co/kEDAyiBmkg

Feb 28, 2020 · 42 likes · 17 shares · 5,465 followers View post →
Ema.pf
@BlackStrongOk · X

RT @Jozo_Grgic: Our new paper in @SportsMedicineJ Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Syste…

Feb 27, 2020 · 43 shares · 52 followers View post →
Little Chicken
@Rey_Nikochan · X

RT @IberianCitizen: "La suplementación con bicarbonato de sodio mejora de forma aguda la resistencia muscular(...), pero no se encontró nin…

Feb 27, 2020 · 3 shares · 105 followers View post →
Marcelo A. S. Carneiro, PhD
@carneiromas · X

RT @Jozo_Grgic: Our new paper in @SportsMedicineJ Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Syste…

Feb 26, 2020 · 43 shares · 111 followers View post →
JEC
@Conan_1987_ · X

RT @IberianCitizen: "La suplementación con bicarbonato de sodio mejora de forma aguda la resistencia muscular(...), pero no se encontró nin…

Feb 26, 2020 · 3 shares · 1,392 followers View post →
Zoran Мilanovic
@zoooro_85 · X

RT @NutriRebel: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

Feb 26, 2020 · 3 shares · 180 followers View post →
C. Guillamón, Dr.
@Guillamon_ · X

RT @IberianCitizen: "La suplementación con bicarbonato de sodio mejora de forma aguda la resistencia muscular(...), pero no se encontró nin…

Feb 26, 2020 · 3 shares · 2,283 followers View post →
IberianCitizen
@IberianCitizen · X

"La suplementación con bicarbonato de sodio mejora de forma aguda la resistencia muscular(...), pero no se encontró ningún efecto ergogénico significativo sobre la fuerza muscular." https://t.co/FxZyhyJR2Y https://t.co/IcafUKxT89

Feb 26, 2020 · 14 likes · 3 shares · 12,931 followers View post →
Jozo Grgic
@Jozo_Grgic · X

RT @NutriRebel: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

Feb 26, 2020 · 3 shares · 5,465 followers View post →
EskeleThor
@EskeleThor · X

RT @Jozo_Grgic: Our new paper in @SportsMedicineJ Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Syste…

Feb 25, 2020 · 43 shares · 405 followers View post →
Guillem Vizcaíno
@vizcaphysiology · X

RT @Jozo_Grgic: Our new paper in @SportsMedicineJ Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Syste…

Feb 25, 2020 · 43 shares · 192 followers View post →
JEC
@Conan_1987_ · X

RT @NutriRebel: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis ht…

Feb 25, 2020 · 3 shares · 1,392 followers View post →
con H de heterótrofo
@NutriRebel · X

Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis https://t.co/NRDQExHByu

Feb 25, 2020 · 12 likes · 3 shares · 5,955 followers View post →
Septim
@Septim007 · X

RT @Jozo_Grgic: Our new paper in @SportsMedicineJ Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Syste…

Feb 25, 2020 · 43 shares · 17 followers View post →
Gabriel Fernández
@zorbete · X

RT @josekenji: Más literatura que apoya el uso del bicarbonato sódico como ayuda ergogénica sobre la resistencia. Tito Grgic y su tropa no…

Feb 25, 2020 · 3 shares · 617 followers View post →