Front Sports Act Living November 2022 PMID 36457663

Inter-set stretch: A potential time-efficient strategy for enhancing skeletal muscle adaptations.

Brad J Schoenfeld, Henning Wackerhage, Eduardo De Souza

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Mentions

135

Peak: 46 in Feb 2024

across 4 sources since Nov 2022

Extended reach

5,484,959

potential audience

Total likes

83,849

Video views

5,169,030

Mentions per month

Nov 2022 – May 2025

Where it's discussed

X / Twitter126 posts
News4 articles
YouTube3 videos
Reddit2 posts

AI synopsis

What people are saying

The discussions often cite specific practices like '20-30 seconds of stretching' between sets, emphasizing practical implications of the research. Phrases such as 'can enhance muscular adaptations' and 'time-efficient strategy' reflect a positive and optimistic tone, enhancing overall sentiment towards the article's findings.

AgreementModerate agreement

The majority of discussions express a supportive attitude towards the findings of the publication, indicating that most participants agree with the potential benefits of inter-set stretching.

InterestHigh interest

There is a clear enthusiasm surrounding the topic, as participants actively engage with the concept and express curiosity regarding its applications in workout routines.

EngagementModerate engagement

While many posts show basic acknowledgment of the article, a few delve into specific details of the methods and results, showcasing a moderate level of engagement.

ImpactHigh impact

Many contributors believe that this research could significantly influence training practices, suggesting a strong perception of its potential impact on the fitness community.

Abstract in brief

Time-efficient resistance training strategies, like integrating intensive stretching into interset periods, could enhance muscle growth without extending workout duration.
Stretching during resistance training may activate anabolic signaling pathways that promote muscle hypertrophy, suggesting potential benefits for muscle development.
The paper aims to review muscle force sensing mechanisms, present evidence supporting interset stretching effectiveness for hypertrophy, and offer practical recommendations for incorporating this technique into training programs.

Read the full abstract

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pitifulcmnd

@pitifulcmnd · X

RT @BradSchoenfeld: Happy to receive acceptance on our review of potential applications for inter-set stretch for enhancing hypertrophy. So…

May 11, 2025 · 35 shares · 9 followers View post →

しょうご@筋録組

@yshogo87 · X

RT @yshogo87: この論文読んで、試しにバーベルカールのセット間にストレッチ入れてみたけどめっちゃ効果ある。次のセット、重量が軽く感じて回数も1〜2回増えた。感覚的にも次のセットがいつもより軽く感じる。すぐに試せるしめっちゃ簡単なことなので、やってみる価値がある…

Mar 25, 2025 · 1 share · 2,461 followers View post →

しょうご@筋録組

@yshogo87 · X

この論文読んで、試しにバーベルカールのセット間にストレッチ入れてみたけどめっちゃ効果ある。次のセット、重量が軽く感じて回数も1〜2回増えた。感覚的にも次のセットがいつもより軽く感じる。すぐに試せるしめっちゃ簡単なことなので、やってみる価値がある。 https://t.co/MADfcc7UWu

Mar 25, 2025 · 1 share · 2,461 followers View post →

Hugo | Enseignant en APA

@Hugo_EAPA · X

20-30 sec d'étirement entre les séries

Feb 29, 2024 · 545 followers View post →

Mohamed Sedki Kallala

@KallalaSedki · X

RT @DanielBerglind: Review: 20-30 sec inter-set

Feb 24, 2024 · 31 shares · 11 followers View post →

Pablo Najera

@pablonajeraEF · X

RT @DanielBerglind: Review: 20-30 sec inter-set

Feb 21, 2024 · 31 shares · 132 followers View post →

Jose

@Jose_8523 · X

RT @DanielBerglind: Review: 20-30 sec inter-set

Feb 19, 2024 · 31 shares · 292 followers View post →

Anan

@Anan83174H · X

RT @DanielBerglind: Review: 20-30 sec inter-set

Feb 19, 2024 · 31 shares · 32 followers View post →

theothecoach

@GuiboleAthletic · X

RT @Hugo_EAPA: Les étirements

Feb 19, 2024 · 1 share · 1,287 followers View post →

Hugo | Enseignant en APA

@Hugo_EAPA · X

Les étirements

Feb 19, 2024 · 2 likes · 1 share · 545 followers View post →

Zack

@keychupkicap · X

RT @DanielBerglind: Review: 20-30 sec inter-set

Feb 19, 2024 · 31 shares · 391 followers View post →

Mikael Armand

@Mikael_Armand · X

RT @DanielBerglind: Review: 20-30 sec inter-set

Feb 19, 2024 · 31 shares · 51 followers View post →

Antonio Bayo

@AntonioBayo3 · X

RT @DanielBerglind: Review: 20-30 sec inter-set

Feb 19, 2024 · 31 shares · 23 followers View post →

Rx Readmore Livemore

@SopitaSirirata1 · X

RT @DanielBerglind: Review: 20-30 sec inter-set

Feb 19, 2024 · 31 shares · 170 followers View post →

Richard Martin

@Richardmmartin · X

RT @DanielBerglind: Review: 20-30 sec inter-set

Feb 19, 2024 · 31 shares · 571 followers View post →

Gregory Miller, Ph.D.

@drdairy50 · X

RT @DanielBerglind: Review: 20-30 sec inter-set

Feb 18, 2024 · 31 shares · 10,741 followers View post →

MarcoAntonioMedeiros

@professormarcoa · X

RT @DanielBerglind: Review: 20-30 sec inter-set

Feb 18, 2024 · 31 shares · 709 followers View post →

神谷健太郎(K Kamiya,@Kitasato Univ,JP)

@KamiyaKentaroPT · X

RT @DanielBerglind: Review: 20-30 sec inter-set

Feb 18, 2024 · 31 shares · 2,757 followers View post →

Víctor Valle

@22victor1996 · X

RT @DanielBerglind: Review: 20-30 sec inter-set

Feb 18, 2024 · 31 shares · 110 followers View post →

Toshiaki MIYAMOTO（宮本俊朗）

@UCD_MiyaLab · X

RT @DanielBerglind: Review: 20-30 sec inter-set

Feb 18, 2024 · 31 shares · 718 followers View post →

NicolásZúñigaH

@trainer_nicolas · X

RT @DanielBerglind: Review: 20-30 sec inter-set

Feb 18, 2024 · 31 shares · 50 followers View post →

Lorenzo S.Wayne

@LorenzoSWayne · X

RT @DanielBerglind: Review: 20-30 sec inter-set

Feb 18, 2024 · 31 shares · 51 followers View post →

Beechen Cliff School Physical Education and Sport

@SportBeechen · X

RT @DanielBerglind: Review: 20-30 sec inter-set

Feb 18, 2024 · 31 shares · 1,466 followers View post →

THE UPRIGHT HEALTH AVENUE ,TUHA. KISOBOKA

@sofamesh · X

RT @DanielBerglind: Review: 20-30 sec inter-set

Feb 18, 2024 · 31 shares · 16 followers View post →

INTERNAL MEDICINE

@medicinterna · X

RT @DanielBerglind: Review: 20-30 sec inter-set

Feb 18, 2024 · 31 shares · 2,462 followers View post →

Made To Measure Health

@m2measurehealth · X

RT @DanielBerglind: Review: 20-30 sec inter-set

Feb 18, 2024 · 31 shares · 28 followers View post →

Koushik

@koushikphysio · X

RT @DanielBerglind: Review: 20-30 sec inter-set

Feb 18, 2024 · 31 shares · 518 followers View post →

Prof. Nasser Alzerwi

@NAlzerwi · X

RT @DanielBerglind: Review: 20-30 sec inter-set

Feb 18, 2024 · 31 shares · 1,739 followers View post →

Juhana Harju

@JuhanaHarju · X

RT @DanielBerglind: Review: 20-30 sec inter-set

Feb 18, 2024 · 31 shares · 1,691 followers View post →

Ideefixe - Ιντεφίξ

@idefix_ideefixe · X

RT @DanielBerglind: Review: 20-30 sec inter-set

Feb 18, 2024 · 31 shares · 13 followers View post →

Markus Lehtonen

@MarkusLehtone14 · X

RT @DanielBerglind: Review: 20-30 sec inter-set

Feb 18, 2024 · 31 shares · 99 followers View post →

Luis Servando

@luiss_servando · X

RT @DanielBerglind: Review: 20-30 sec inter-set

Feb 18, 2024 · 31 shares · 376 followers View post →

Daniel Berglind, PhD

@DanielBerglind · X

Review: 20-30 sec inter-set

Feb 18, 2024 · 102 likes · 31 shares · 7,759 followers View post →

jaque ❤️

@julianaaltamira · X

RT @DanielBerglind: Review: inter-set

Feb 13, 2024 · 19 shares · 118 followers View post →

Mateus

@wilsonmateuss · X

RT @DanielBerglind: Review: inter-set

Feb 11, 2024 · 19 shares · 29 followers View post →

tazetaze

@tazetaze532332 · X

RT @DanielBerglind: Review: inter-set

Feb 11, 2024 · 19 shares · 8 followers View post →

MarcoAntonioMedeiros

@professormarcoa · X

RT @DanielBerglind: Review: inter-set

Feb 11, 2024 · 19 shares · 709 followers View post →

Jarrod Henry

@jrodhen · X

RT @DanielBerglind: Review: inter-set

Feb 11, 2024 · 19 shares · 299 followers View post →

kike

@FUENTESMANZULLI · X

RT @DanielBerglind: Review: inter-set

Feb 11, 2024 · 19 shares · 249 followers View post →

Leorex

@LeorexMufasa · X

RT @DanielBerglind: Review: inter-set

Feb 11, 2024 · 19 shares · 9 followers View post →

Shaun Tyler

@ShaunTylerPT · X

RT @DanielBerglind: Review: inter-set

Feb 11, 2024 · 19 shares · 426 followers View post →

Made To Measure Health

@m2measurehealth · X

RT @DanielBerglind: Review: inter-set

Feb 11, 2024 · 19 shares · 28 followers View post →

Zack

@keychupkicap · X

RT @DanielBerglind: Review: inter-set

Feb 11, 2024 · 19 shares · 391 followers View post →

Aaron McEneaney

@aaron_physio · X

RT @DanielBerglind: Review: inter-set

Feb 11, 2024 · 19 shares · 738 followers View post →

OJSN

@iamojsn · X

Frontiers | Inter-set stretch: A potential time-efficient strategy for enhancing skeletal muscle adaptations https://t.co/GitHVZh40f

Feb 11, 2024 · 3 likes · 14,956 followers View post →

Javed Alam

@jalam1001 · X

RT @DanielBerglind: Review: inter-set

Feb 11, 2024 · 19 shares · 1,001 followers View post →

HENRY MATOS VEJARANO

@MatosVejarano · X

RT @DanielBerglind: Review: inter-set

Feb 11, 2024 · 19 shares · 231 followers View post →

Mahito L'apostolos

@OMaMihai · X

RT @DanielBerglind: Review: inter-set

Feb 11, 2024 · 19 shares · 309 followers View post →

Daniel Berglind, PhD

@DanielBerglind · X

Review: inter-set

Feb 11, 2024 · 60 likes · 19 shares · 7,759 followers View post →

@Ap_Coach Amedio

@ap_coach · X

Hypertrophy rev (Wohlann, 24) https://t.co/vYYDoagBC8 Mechanosensory (Schoenfeld, 22) https://t.co/kFNOvaKeEM Provide breadth to relevant concepts &↗️effectiveness of plans seeking to↗️mvmt. & ↘️ Injury

Jan 21, 2024 · 1 like · 1,405 followers View post →

たっく⚾️

@takjw · X

セット間のストレッチは筋肥大を高めるかも https://t.co/D6WtFp1kJF

Dec 17, 2023 · 383 followers View post →

Goodhealth_._

@CroxFit · X

Inter-set stretching may enhance muscular adaptations compared to traditional RT programs without increasing the time spent exercising. https://t.co/3dbLpas0pP

Sep 2, 2023 · 345 followers View post →

Jozo Grgic

@Jozo_Grgic · X

@IvanGrujic There other studies showing similar results: https://t.co/1zsep4k27k But there is also other conflicting data, this is nicely summarized in this review: https://t.co/LVEetBQdBq

Aug 29, 2023 · 7 likes · 5,476 followers View post →

Jared Polowick

@jaredpolowick · X

@Neo1Architect That's cool. So it might be good as part of an overall routine. Lots of questions to be answered still... https://t.co/Ld7YGUHI2Q

Mar 25, 2023 · 1 like · 2,606 followers View post →

比嘉さんの裏方

@higa_ism · X

RT @Higa_Kazuo: 筋トレの間(エキセントリック収縮後)にストレッチを入れると、筋肉への刺激が増大する。というレビュー論文。ショーンフェルド先生より。 https://t.co/Lgnp96AP5O

Feb 11, 2023 · 1 share · 14 followers View post →

比嘉一雄/筋肉まわりの全て/ヒガトレ®︎/AI 筋トレマシン Higatrec®

@Higa_Kazuo · X

筋トレの間(エキセントリック収縮後)にストレッチを入れると、筋肉への刺激が増大する。というレビュー論文。ショーンフェルド先生より。 https://t.co/Lgnp96AP5O

Feb 10, 2023 · 1 like · 1 share · 1,649 followers View post →

チョコボ

@Leg_hero1 · X

筋トレセット間の休憩中に10段階中8段階くらい不快になるストレッチをかけると筋肥大が促進する可能性。ストレッチ時間は20－30秒。これより長い方が効果があるかは不明。 https://t.co/XUvRPMNxJU

Jan 4, 2023 · 12 followers View post →

Joaquín San José

@jsanjosea · X

RT @DanielBerglind: @JasonM81_ Maybe: https://t.co/hmYnvfz7wu

Dec 18, 2022 · 1 share · 408 followers View post →

Daniel Berglind, PhD

@DanielBerglind · X

@JasonM81_ Maybe: https://t.co/hmYnvfz7wu

Dec 17, 2022 · 1 like · 1 share · 7,759 followers View post →

Yoly Collado

@yolyhealthtrain · X

RT @LopezMoranchel: Os acordáis de eso que se decía (decíamos) sobre separar la sesión de hipertrofia de los estiramientos varias horas…? P…

Dec 13, 2022 · 7 shares · 527 followers View post →

JoseDe Jesús Zulaica

@JJZulaica110918 · X

RT @LopezMoranchel: Os acordáis de eso que se decía (decíamos) sobre separar la sesión de hipertrofia de los estiramientos varias horas…? P…

Dec 12, 2022 · 7 shares · 311 followers View post →

stephen LoRusso

@stephenLoRusso2 · X

RT @DanielBerglind: Review: Inter-set stretch (20-30s duration, directly after the last rep and discomfort level ‘8' on a scale of 1 to 10)…

Dec 12, 2022 · 14 shares · 208 followers View post →

@cebentrena · X

RT @DanielBerglind: Review: Inter-set stretch (20-30s duration, directly after the last rep and discomfort level ‘8' on a scale of 1 to 10)…

Dec 12, 2022 · 14 shares · 394 followers View post →

RUBENPF

@Rubenlopeznieto · X

RT @LopezMoranchel: Os acordáis de eso que se decía (decíamos) sobre separar la sesión de hipertrofia de los estiramientos varias horas…? P…

Dec 12, 2022 · 7 shares · 307 followers View post →

jaque ❤️

@julianaaltamira · X

RT @DanielBerglind: Review: Inter-set stretch (20-30s duration, directly after the last rep and discomfort level ‘8' on a scale of 1 to 10)…

Dec 12, 2022 · 14 shares · 118 followers View post →

Mario Lisbona

@yahh_11 · X

RT @LopezMoranchel: Os acordáis de eso que se decía (decíamos) sobre separar la sesión de hipertrofia de los estiramientos varias horas…? P…

Dec 12, 2022 · 7 shares · 742 followers View post →

Bhopender Thakur

@TheBhupiThakur · X

RT @DanielBerglind: Review: Inter-set stretch (20-30s duration, directly after the last rep and discomfort level ‘8' on a scale of 1 to 10)…

Dec 12, 2022 · 14 shares · 1,366 followers View post →

atzayactl

@fragar09 · X

RT @LopezMoranchel: Os acordáis de eso que se decía (decíamos) sobre separar la sesión de hipertrofia de los estiramientos varias horas…? P…

Dec 12, 2022 · 7 shares · 54 followers View post →

Giova

@Googiova · X

RT @LopezMoranchel: Os acordáis de eso que se decía (decíamos) sobre separar la sesión de hipertrofia de los estiramientos varias horas…? P…

Dec 12, 2022 · 7 shares · 759 followers View post →

Rune Heggedal

@runibox · X

RT @DanielBerglind: Review: Inter-set stretch (20-30s duration, directly after the last rep and discomfort level ‘8' on a scale of 1 to 10)…

Dec 12, 2022 · 14 shares · 61 followers View post →

Marcelo A. S. Carneiro, PhD

@carneiromas · X

RT @DanielBerglind: Review: Inter-set stretch (20-30s duration, directly after the last rep and discomfort level ‘8' on a scale of 1 to 10)…

Dec 12, 2022 · 14 shares · 109 followers View post →

IberianCitizen

@IberianCitizen · X

RT @DanielBerglind: Review: Inter-set stretch (20-30s duration, directly after the last rep and discomfort level ‘8' on a scale of 1 to 10)…

Dec 12, 2022 · 14 shares · 12,915 followers View post →

El Chechis

@MrChecha_96 · X

RT @LopezMoranchel: Os acordáis de eso que se decía (decíamos) sobre separar la sesión de hipertrofia de los estiramientos varias horas…? P…

Dec 12, 2022 · 7 shares · 141 followers View post →

IGNACIO LOPEZ MORANCHEL

@LopezMoranchel · X

Os acordáis de eso que se decía (decíamos) sobre separar la sesión de hipertrofia de los estiramientos varias horas…? Pues olvidadlo…

Dec 12, 2022 · 30 likes · 7 shares · 1,349 followers View post →

Rodulfo Alvarado

@rodubienfit · X

RT @DanielBerglind: Review: Inter-set stretch (20-30s duration, directly after the last rep and discomfort level ‘8' on a scale of 1 to 10)…

Dec 12, 2022 · 14 shares · 962 followers View post →

dani_lopillo

@Dani_lopillo · X

RT @DanielBerglind: Review: Inter-set stretch (20-30s duration, directly after the last rep and discomfort level ‘8' on a scale of 1 to 10)…

Dec 12, 2022 · 14 shares · 205 followers View post →

Qinlong Liu

@QinlongLiu · X

RT @DanielBerglind: Review: Inter-set stretch (20-30s duration, directly after the last rep and discomfort level ‘8' on a scale of 1 to 10)…

Dec 12, 2022 · 14 shares · 23 followers View post →

javierbutra

@javierbutra · X

RT @DanielBerglind: Review: Inter-set stretch (20-30s duration, directly after the last rep and discomfort level ‘8' on a scale of 1 to 10)…

Dec 12, 2022 · 14 shares · 14,340 followers View post →

Ignacio Hernando Valle

@nachoafysalud · X

RT @DanielBerglind: Review: Inter-set stretch (20-30s duration, directly after the last rep and discomfort level ‘8' on a scale of 1 to 10)…

Dec 12, 2022 · 14 shares · 5,827 followers View post →

Daniel Berglind, PhD

@DanielBerglind · X

Review: Inter-set stretch (20-30s duration, directly after the last rep and discomfort level ‘8' on a scale of 1 to 10) may enhance muscular strength/hypertrophy

Dec 12, 2022 · 65 likes · 14 shares · 7,759 followers View post →

Justin Losciale, PT, DPT

@JayLos18 · X

RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science

Dec 9, 2022 · 3 shares · 674 followers View post →

OPTIKNEE

@OPTIKNEE · X

RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science

Dec 9, 2022 · 3 shares · 1,562 followers View post →

Bas Van Hooren

@BasVanHooren · X

RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science

Dec 9, 2022 · 3 shares · 8,167 followers View post →

Stephan vd Zwaard

@StephanvdZwaard · X

Last week's MOST talked about studies in Sports Science

Dec 9, 2022 · 20 likes · 3 shares · 942 followers View post →

Dani

@DaniRF2711 · X

RT @BradSchoenfeld: Happy to receive acceptance on our review of potential applications for inter-set stretch for enhancing hypertrophy. So…

Dec 6, 2022 · 35 shares · 202 followers View post →

Mind Your Science!

@MindYourSci · X

RT @agingdoc1: Inter-set stretch: A potential time-efficient strategy for enhancing skeletal muscle adaptations https://t.co/hf9mJvP0a9

Dec 5, 2022 · 3 shares · 132 followers View post →

Lisa Vlad

@LisaVlad2 · X

RT @agingdoc1: Inter-set stretch: A potential time-efficient strategy for enhancing skeletal muscle adaptations https://t.co/hf9mJvP0a9

Dec 5, 2022 · 3 shares · 107 followers View post →

Bhopender Thakur

@TheBhupiThakur · X

RT @agingdoc1: Inter-set stretch: A potential time-efficient strategy for enhancing skeletal muscle adaptations https://t.co/hf9mJvP0a9

Dec 5, 2022 · 3 shares · 1,366 followers View post →

Agingdoc

@agingdoc1 · X

Inter-set stretch: A potential time-efficient strategy for enhancing skeletal muscle adaptations https://t.co/hf9mJvP0a9

Dec 5, 2022 · 5 likes · 3 shares · 41,792 followers View post →

Tout pour ma santé

@ToutpourmaSante · X

Inter-set stretch: A potential time-efficient strategy for enhancing skeletal muscle adaptations : "Emerging evidence suggests that inter-set stretch may enhance muscular adaptations compared to traditional RT programs without increasing the time spent exercising. "

Dec 4, 2022 · 2 likes · 503 followers View post →

Lorenzo S.Wayne

@LorenzoSWayne · X

RT @fabiorsatti: Inter-set stretch: A potential time-efficient strategy for enhancing skeletal muscle adaptations https://t.co/nirovCEaTT

Dec 4, 2022 · 1 share · 51 followers View post →

Fábio L Orsatti, PhD

@fabiorsatti · X

Inter-set stretch: A potential time-efficient strategy for enhancing skeletal muscle adaptations https://t.co/nirovCEaTT

Dec 3, 2022 · 4 likes · 1 share · 647 followers View post →

Renan Rocha

@rwgrocha · X

"Inter-set stretch: A potential time-efficient strategy for enhancing skeletal muscle adaptations" — Read it on @ResearchGate: https://t.co/Dbb8l3zaCf

Nov 27, 2022 · 3 likes · 220 followers View post →

Anant Jawahar Raina

@AJRaina01 · X

RT @BradSchoenfeld: Happy to receive acceptance on our review of potential applications for inter-set stretch for enhancing hypertrophy. So…

Nov 21, 2022 · 35 shares · 533 followers View post →

Michael MacDiarmada

@m_macdiarmada · X

RT @BradSchoenfeld: Happy to receive acceptance on our review of potential applications for inter-set stretch for enhancing hypertrophy. So…

Nov 17, 2022 · 35 shares · 506 followers View post →

Mister PandaDoc

@Jairoaguilar27 · X

RT @IberianCitizen: El estiramiento entre series puede mejorar las adaptaciones musculares en comparación con los programas tradicionales d…

Nov 17, 2022 · 16 shares · 1,893 followers View post →

Adriana Farías Ruiz

@afariasr3 · X

RT @IberianCitizen: El estiramiento entre series puede mejorar las adaptaciones musculares en comparación con los programas tradicionales d…

Nov 17, 2022 · 16 shares · 660 followers View post →

Dra. Inflamación

@SaraCabreraN · X

RT @IberianCitizen: El estiramiento entre series puede mejorar las adaptaciones musculares en comparación con los programas tradicionales d…

Nov 16, 2022 · 16 shares · 7 followers View post →

DimeComoSea

@DimeComoSea · X

RT @IberianCitizen: El estiramiento entre series puede mejorar las adaptaciones musculares en comparación con los programas tradicionales d…

Nov 16, 2022 · 16 shares · 3,156 followers View post →

Enet

@Enet47767846 · X

RT @IberianCitizen: El estiramiento entre series puede mejorar las adaptaciones musculares en comparación con los programas tradicionales d…

Nov 16, 2022 · 16 shares · 9 followers View post →

Pablo García Vilas

@pgv86 · X

RT @IberianCitizen: El estiramiento entre series puede mejorar las adaptaciones musculares en comparación con los programas tradicionales d…

Nov 16, 2022 · 16 shares · 500 followers View post →

EdNi

@EdgarNieto27 · X

RT @IberianCitizen: El estiramiento entre series puede mejorar las adaptaciones musculares en comparación con los programas tradicionales d…

Nov 16, 2022 · 16 shares · 319 followers View post →

Karla

@KarlaArre0la · X

RT @IberianCitizen: El estiramiento entre series puede mejorar las adaptaciones musculares en comparación con los programas tradicionales d…

Nov 16, 2022 · 16 shares · 326 followers View post →

Mueve patas y manos

@leborrachin · X

RT @IberianCitizen: El estiramiento entre series puede mejorar las adaptaciones musculares en comparación con los programas tradicionales d…

Nov 16, 2022 · 16 shares · 165 followers View post →

Dann Sport Nutrition

@DannyDavilaxv · X

RT @IberianCitizen: El estiramiento entre series puede mejorar las adaptaciones musculares en comparación con los programas tradicionales d…

Nov 16, 2022 · 16 shares · 9 followers View post →

Dr. José Luis Neyro

@doctorneyro · X

RT @IberianCitizen: El estiramiento entre series puede mejorar las adaptaciones musculares en comparación con los programas tradicionales d…

Nov 16, 2022 · 16 shares · 3,864 followers View post →

N. Moncada

@ChiguiMedicina · X

RT @IberianCitizen: El estiramiento entre series puede mejorar las adaptaciones musculares en comparación con los programas tradicionales d…

Nov 16, 2022 · 16 shares · 274 followers View post →

Fighting

@Asa41920367 · X

RT @IberianCitizen: El estiramiento entre series puede mejorar las adaptaciones musculares en comparación con los programas tradicionales d…

Nov 16, 2022 · 16 shares · 59 followers View post →

IberianCitizen

@IberianCitizen · X

Nov 16, 2022 · 44 likes · 16 shares · 12,915 followers View post →

Frontiers - Sports and Active Living

@FrontSportsAL · X

New Research: Inter-set stretch: A potential time-efficient strategy for enhancing skeletal muscle adaptations https://t.co/koOxJbI7Wk #sports #activeliving

Nov 15, 2022 · 2 likes · 4,166 followers View post →

Bret Contreras, PhD

@bretcontreras · X

RT @BradSchoenfeld: Happy to receive acceptance on our review of potential applications for inter-set stretch for enhancing hypertrophy. So…

Nov 5, 2022 · 35 shares · 73,773 followers View post →

ACPSEMdance

@ACPSEMdance · X

RT @the_hough: Is stretching between sets a time-efficient strategy for enhancing muscle adaptations? https://t.co/fgUYzqAIla

Nov 5, 2022 · 2 shares · 2,974 followers View post →

Ben Jane

@BenJaneFitness · X

RT @the_hough: Is stretching between sets a time-efficient strategy for enhancing muscle adaptations? https://t.co/fgUYzqAIla

Nov 5, 2022 · 2 shares · 3,424 followers View post →

Paul Hough

@the_hough · X

Is stretching between sets a time-efficient strategy for enhancing muscle adaptations? https://t.co/fgUYzqAIla

Nov 5, 2022 · 2 likes · 2 shares · 2,009 followers View post →

Bhopender Thakur

@TheBhupiThakur · X

RT @BradSchoenfeld: Happy to receive acceptance on our review of potential applications for inter-set stretch for enhancing hypertrophy. So…

Nov 4, 2022 · 35 shares · 1,366 followers View post →

Daniel Strongin

@Strongin_ · X

RT @BradSchoenfeld: Happy to receive acceptance on our review of potential applications for inter-set stretch for enhancing hypertrophy. So…

Nov 4, 2022 · 35 shares · 151 followers View post →

ProfCarlosCastro

@CarlosC28334936 · X

RT @BradSchoenfeld: Happy to receive acceptance on our review of potential applications for inter-set stretch for enhancing hypertrophy. So…

Nov 4, 2022 · 35 shares · 12 followers View post →

AMP

@AMP_Physio · X

RT @BradSchoenfeld: Happy to receive acceptance on our review of potential applications for inter-set stretch for enhancing hypertrophy. So…

Nov 3, 2022 · 35 shares · 3,893 followers View post →

Nik Mahnic

@NikMahnic · X

RT @BradSchoenfeld: Happy to receive acceptance on our review of potential applications for inter-set stretch for enhancing hypertrophy. So…

Nov 3, 2022 · 35 shares · 92 followers View post →

Lorenzo S.Wayne

@LorenzoSWayne · X

RT @BradSchoenfeld: Happy to receive acceptance on our review of potential applications for inter-set stretch for enhancing hypertrophy. So…

Nov 3, 2022 · 35 shares · 51 followers View post →

Uggiee

@Uggiee1 · X

RT @BradSchoenfeld: Happy to receive acceptance on our review of potential applications for inter-set stretch for enhancing hypertrophy. So…

Nov 3, 2022 · 35 shares · 12 followers View post →

daniel varela PhD

@dr_dvarela_P4T · X

RT @BradSchoenfeld: Happy to receive acceptance on our review of potential applications for inter-set stretch for enhancing hypertrophy. So…

Nov 3, 2022 · 35 shares · 919 followers View post →

Mikhail Cerqueira

@MKSC_corinthian · X

RT @BradSchoenfeld: Happy to receive acceptance on our review of potential applications for inter-set stretch for enhancing hypertrophy. So…

Nov 3, 2022 · 35 shares · 18 followers View post →

Vijay

@vijay_dhamu · X

RT @BradSchoenfeld: Happy to receive acceptance on our review of potential applications for inter-set stretch for enhancing hypertrophy. So…

Nov 3, 2022 · 35 shares · 322 followers View post →

Dr. Woodall

@DrWoodallND · X

RT @BradSchoenfeld: Happy to receive acceptance on our review of potential applications for inter-set stretch for enhancing hypertrophy. So…

Nov 2, 2022 · 35 shares · 673 followers View post →

Gloot Goy

@GlootGoy · X

RT @BradSchoenfeld: Happy to receive acceptance on our review of potential applications for inter-set stretch for enhancing hypertrophy. So…

Nov 2, 2022 · 35 shares · 1 followers View post →

Inter-set stretch: A potential time-efficient strategy for enhancing skeletal muscle adaptations.

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