Front Physiol March 2019 PMID 30930796

A Critical Evaluation of the Biological Construct Skeletal Muscle Hypertrophy: Size Matters but So Does the Measurement.

Cody T Haun, Christopher G Vann, Brandon M Roberts, Andrew D Vigotsky, Brad J Schoenfeld, Michael D Roberts

Mentions

150
Peak: 64 in Aug 2020
across 7 sources since Feb 2019

Extended reach

2,452,336
potential audience

Total likes

25,026

Video views

1,718,397

Mentions per month

Feb 2019 – Nov 2025

Where it's discussed

  • X / Twitter132 posts
  • News5 articles
  • YouTube4 videos
  • Facebook3 posts
  • Reddit3 posts
  • Instagram2 posts
  • TikTok1 posts

AI synopsis

What people are saying

Participants show strong agreement on the article's significance, often referencing its detailed critique of measurement tools from posts that mention 'discrepancies,' 'method significance,' and historical references like Morpurgo. The tone combines technical discussion and appreciation for the complexity of accurately assessing muscle hypertrophy, highlighting its potential to shape research directions and measurement practices.

AgreementModerate agreement

Most discussions acknowledge the article's importance, with many supporting the view that measurement methods significantly influence hypertrophy conclusions.

InterestHigh interest

The discussions demonstrate high interest by referencing detailed methodologies and debating the complexities in muscle growth, indicating engagement with advanced concepts.

EngagementHigh engagement

Multiple posts cite specific techniques, historical references, and call for thorough understanding, reflecting deep analysis and active participation.

ImpactModerate impact

While few posts claim immediate practical application, the emphasis on measurement accuracy and methodological debates suggest the article could influence future research standards.

Abstract in brief

  • This review explores how skeletal muscle grows in response to resistance training, focusing on traditional measures like muscle size and advanced techniques to study microscopic changes, highlighting discrepancies in how well these measurements correlate.
  • It critically evaluates the popular model suggesting that increases in muscle fiber size (fCSA) are directly linked to proportional protein and sarcomere increases, but presents evidence that these relationships are often more complex and less directly connected.
  • The article emphasizes the importance of using multiple assessment methods to understand muscle hypertrophy fully, discussing the strengths and limitations of biochemical, microscopic, and macroscopic techniques in capturing true muscle adaptations.]

Top posts

Most liked on X and Bluesky
Andy Galpin, PhD
@DrAndyGalpin · X

If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRoberts @HornbergerLab @mackinprof @BradSchoenfeld (all FREE) https://t.co/V9gjTS6EDB https://t.co/b44BJncrV8 https://t.co/BFKnBOC5pp https://t.co/F3jZBwYAQa

Aug 28, 2020 · 330 likes · 74 shares · 98,392 followers View post →
Cody Haun, Ph.D.
@drcodyhaun · X

When it is what it is, but it’s not what it seems. https://t.co/PQwv1Y1zC1 #hypertrophy https://t.co/kwdzXtwi09

Nov 14, 2019 · 40 likes · 3 shares · 3,414 followers View post →
Mike Roberts
@DrMikeRoberts · X

A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measurement https://t.co/0kpNDNSlmK

Feb 25, 2019 · 34 likes · 7 shares · 2,512 followers View post →
Ale Garcia
@GYM_EXTREMO · X

#MalditaCaloria Hay datos que demuestran que las reducciones en la grasa corporal ocurren incluso con dietas "hipercalóricas". Sobretodo cuando el excedente se debe a un aumento de proteínas https://t.co/mWYzzaLLnC https://t.co/xtUZ3yVbYT

Aug 10, 2020 · 27 likes · 6 shares · 97,674 followers View post →
Dan Newmire PhD
@dnewmire · X

Frontiers | A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measurement ⁦@BradSchoenfeld⁩ ⁦@drcodyhaun⁩ ⁦@DrMikeRoberts⁩ ⁦@avigotsky⁩

Mar 2, 2019 · 27 likes · 9 shares · 1,762 followers View post →
Dave Hughes
@HughesDC_Muscle · X

A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measurement https://t.co/pr8Q1lW6yO

Feb 26, 2019 · 23 likes · 4 shares · 10,997 followers View post →

All mentions

#HelpYouGetGAINS
@helpYOUgetGAINS · X

Does German Volume Training Actually Build Muscle Fast? https://t.co/Y2c2UKB7ax via @YouTube 10X10 #bodybuilding https://t.co/KSHVcrXjCu

Jan 25, 2024 · 16,811 followers View post →
Renan Rocha
@rwgrocha · X

A Critical Evaluation of the Biological Construct Skeletal Muscle Hypertrophy: Size Matters but So Does the Measurement. https://t.co/iVJ3Y7QQrx

Apr 16, 2023 · 1 like · 220 followers View post →
Muscle Health Science
@MuscleHealthSci · X

This paper discusses the structure of skeletal muscle, highlights some of the mechanisms that drive muscle growth, and critically evaluates the tools used to measure muscle size changes in detail. https://t.co/LIhslp3yyC https://t.co/1cPKdB6ex3

Mar 21, 2023 · 61 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

@DrDeSouzaEO @the_hough @DrMikeRoberts You'll forgive me, but I've grown quite jaded on what constitutes 'hypertrophy' these days. As pointed out in @drcodyhaun's paper https://t.co/aTJxMvkcYf some measures, in isolation, just aren't hypertrophy, IMO.

Jul 11, 2022 · 7 likes · 56,068 followers View post →
aquieojapa
@aquieojapa · X

Frontiers | A Critical Evaluation of the Biological Construct Skeletal Muscle Hypertrophy: Size Matters but So Does the Measurement | Physiology https://t.co/jS4RP3pdBm

Feb 24, 2022 · 269 followers View post →
James McKendry, Ph.D.
@james_mckendry · X

@angryhacademic @kevinnbass @MVFranchi Here is an interesting paper (from @DrMikeRoberts @BradSchoenfeld @drcodyhaun @BM_Roberts_SkM et al.) on measuring skeletal muscle growth and how important the measurement tool is. https://t.co/jFXqJQB0zF

Oct 28, 2021 · 4 likes · 1,305 followers View post →
Paul Hough
@the_hough · X

A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measurement https://t.co/e8pdxQVBcw

Aug 11, 2021 · 1 like · 2,000 followers View post →
Brandon Roberts, PhD, MBA, CSCS, TSAC-F, FISSN
@BM_Roberts_SkM · X

@kaesser @HornbergerLab @mackinprof @DrMikeRoberts 5-6 weeks seems to be a safe bet, but it really depends on the measurement method, population, participant number, participant experience and training protocol as others have mentioned. I’ll throw this in for those who are following along too - https://t.co/LrBW62FJ8m

Apr 26, 2021 · 2 likes · 1,590 followers View post →
Cody Haun, Ph.D.
@drcodyhaun · X

@DrMikeRoberts @AbigailMackey1 @kaesser @HornbergerLab @mackinprof It was a labor of love! https://t.co/PQwv1Y1zC1

Apr 25, 2021 · 5 likes · 3,414 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Dec 30, 2020 · 74 shares · 1,396 followers View post →
Monica
@asapmonny · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Sep 23, 2020 · 74 shares · 589 followers View post →
Ben Kirk, PhD
@DrBenKirk · X

@danielledebru9 @jploenneke A good argument put forward but I tend to side with @drcodyhaun..muscle fibre size, at least to some degree, matters for force output..https://t.co/tiq2JktOdK

Sep 16, 2020 · 4 likes · 2,218 followers View post →
Michael Stephens
@MikeRStephens1 · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Sep 4, 2020 · 74 shares · 9 followers View post →
daniel varela PhD
@dr_dvarela_P4T · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Sep 1, 2020 · 74 shares · 921 followers View post →
Jesus Martinez
@jessmrtnz_rehab · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Sep 1, 2020 · 74 shares · 69 followers View post →
Martino V. Franchi
@MVFranchi · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Sep 1, 2020 · 74 shares · 6,012 followers View post →
Biology of Physical Activity
@JYUBiolPA · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Sep 1, 2020 · 74 shares · 2,219 followers View post →
Azz-Nasty
@Azz_nasty · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares · 309 followers View post →
no
@DogCornwell · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares · 2 followers View post →
Weldon
@Rocker75W · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares · 326 followers View post →
Silvestre Cardiel Gutiérrez, BS
@SilvestreGtz · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares · 77 followers View post →
Randwick Fitness
@Randwickfitness · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares View post →
@tuliomotanutricionista
@tuliomota5 · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares · 8 followers View post →
Steve Laubenberg
@SLaubenberg · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares · 152 followers View post →
Stefano Longo
@Stefano1977 · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares · 489 followers View post →
Dhia Amara
@amara_dhia · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares · 110 followers View post →
Douglas Gregory
@DougGregoryPhD · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares · 79 followers View post →
Ryan Keating
@CoachRyanKeatin · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares · 532 followers View post →
Peter Miles
@PeterMilesMD · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares · 359 followers View post →
Noncritical thoughts
@nonessentialquo · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares · 284 followers View post →
cristian yanez
@djcriyan · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares · 219 followers View post →
荻田慎二(Shinji Ogita)
@shinji_ogita · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 54 followers View post →
Anthony Hagele, MS, CSCS
@AnthonyHagele · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 341 followers View post →
physiotwiss
@physiotwiss · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 105 followers View post →
loonie
@loonierash · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 372 followers View post →
Joan Franco
@joanulloa1 · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 316 followers View post →
dop
@puing9999 · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 14 followers View post →
Tony Chapman
@Tony_Chapman11 · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares View post →
Alex Olmos, PhD
@olmosalex65 · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 105 followers View post →
bkellylimerick@gmail.com
@brucelkelly · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 321 followers View post →
Andrew Creer
@AndrewCreer · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 205 followers View post →
Nicolás Bevacqua
@BevacquaNicolas · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 224 followers View post →
Thomas Scarr
@Tscarr4 · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 545 followers View post →
Rameez ali
@rameezphysio · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 640 followers View post →
Kristen Snyman, PhD CSCS*D
@DrKCSnyman · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 490 followers View post →
Meteor0905
@meteor_0905 · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 41 followers View post →
Vaidas Kriščeliūnas
@vkri91 · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 2 followers View post →
Nicholas Damiani
@kinesionerd · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 125 followers View post →
Jeremy Pearson, PhD
@JeremyRpearson · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 443 followers View post →
Reid McGowan
@theguildfitness · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 7 followers View post →
Propel Health and Human Performance
@_PerformanceLab · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 196 followers View post →
Johan Lahti, PhD
@lahti_johan · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 5,935 followers View post →
Brandon Beery
@NDominator · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 2,954 followers View post →
Mike Ormsbee, PhD
@mikeormsbee · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 4,550 followers View post →
Adrián Rubio
@AdrianRubioJ · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 744 followers View post →
Xenon
@CO2caine · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 557 followers View post →
Coach P
@ChristianPolega · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 704 followers View post →
Austin
@austindecotiis · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 385 followers View post →
Hrushikesh Bhagwat
@CoachHrishi · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 13 followers View post →
Cody Haun, Ph.D.
@drcodyhaun · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 3,414 followers View post →
Lara Nabuco
@laranabuconutri · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 20 followers View post →
Lars Olesen
@lsolesen · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 98 followers View post →
joe brtan
@jbrtan · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 519 followers View post →
Iamabishek17
@iamabishek17 · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 44 followers View post →
Bader alshatti Ms
@alshatti_fit · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 9,785 followers View post →
Vince
@Vince_Mrgn · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 129 followers View post →
The Powermania
@PowermaniaT · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 48 followers View post →
Konstantinos Prokopidis
@KostasProko · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 1,490 followers View post →
s_vahid hosseini
@s_vahidhosseini · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 85 followers View post →
Mike Roberts
@DrMikeRoberts · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 2,512 followers View post →
Ammar Suhail, PT
@suhailphysio89 · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 671 followers View post →
Scott McDonald
@TheRealScottMcD · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 506 followers View post →
Brad Schoenfeld, PhD
@BradSchoenfeld · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 95,846 followers View post →
The Hornberger Lab
@HornbergerLab · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 2,471 followers View post →
Cindy Kugler
@Exspec85 · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 242 followers View post →
Andy Galpin, PhD
@DrAndyGalpin · X

If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRoberts @HornbergerLab @mackinprof @BradSchoenfeld (all FREE) https://t.co/V9gjTS6EDB https://t.co/b44BJncrV8 https://t.co/BFKnBOC5pp https://t.co/F3jZBwYAQa

Aug 28, 2020 · 330 likes · 74 shares · 98,392 followers View post →
JOSE CHEJUAN GARCIA
@CHEJUANG · X

RT @GYM_EXTREMO: #MalditaCaloria Hay datos que demuestran que las reducciones en la grasa corporal ocurren incluso con dietas "hipercalóric…

Aug 10, 2020 · 6 shares · 798 followers View post →
IberianCitizen
@IberianCitizen · X

RT @GYM_EXTREMO: #MalditaCaloria Hay datos que demuestran que las reducciones en la grasa corporal ocurren incluso con dietas "hipercalóric…

Aug 10, 2020 · 6 shares · 12,901 followers View post →
Larronde Esteban
@EstebanDL · X

RT @GYM_EXTREMO: #MalditaCaloria Hay datos que demuestran que las reducciones en la grasa corporal ocurren incluso con dietas "hipercalóric…

Aug 10, 2020 · 6 shares · 24,046 followers View post →
rodri ⭐⁷⁴
@rodrivincent12 · X

RT @GYM_EXTREMO: #MalditaCaloria Hay datos que demuestran que las reducciones en la grasa corporal ocurren incluso con dietas "hipercalóric…

Aug 10, 2020 · 6 shares · 617 followers View post →
Ale Garcia
@GYM_EXTREMO · X

#MalditaCaloria Hay datos que demuestran que las reducciones en la grasa corporal ocurren incluso con dietas "hipercalóricas". Sobretodo cuando el excedente se debe a un aumento de proteínas https://t.co/mWYzzaLLnC https://t.co/xtUZ3yVbYT

Aug 10, 2020 · 27 likes · 6 shares · 97,674 followers View post →
Matthew Stratton PhD
@MTSstrength89 · X

RT @mackinprof: @GDLeahy @CaulfieldTim @TStellingwerff @GretchenReynold @sweatscience See this great paper for a nice explanation: https://…

Apr 21, 2020 · 1 share · 165 followers View post →
Paul Marshall
@PWMMarshall · X

RT @mackinprof: @DrMyohead @GDLeahy @CaulfieldTim @TStellingwerff @GretchenReynold @sweatscience If you're good at US then it's a decent me…

Apr 21, 2020 · 1 share · 1,013 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

@GDLeahy @CaulfieldTim @TStellingwerff @GretchenReynold @sweatscience See this great paper for a nice explanation: https://t.co/lWJvP5EbOw from @drcodyhaun and @DrMikeRoberts

Apr 21, 2020 · 4 likes · 1 share · 56,068 followers View post →
@Ap_Coach Amedio
@ap_coach · X

https://t.co/N112ZoOMnm "...⬇️tension exist in bodybuilder muscle fiber w/larger fCSAs.. vs. fCSAs controls & power athletes..." Reminds me of conversation, 1996...I positioned

Nov 15, 2019 · 1 like · 1,407 followers View post →
Francesco Trebbi
@3b_training · X

RT @drcodyhaun: When it is what it is, but it’s not what it seems. https://t.co/PQwv1Y1zC1 #hypertrophy https://t.co/kwdzXtwi09

Nov 15, 2019 · 3 shares · 45 followers View post →
Filipe Almeida
@ChessCarnival · X

RT @drcodyhaun: When it is what it is, but it’s not what it seems. https://t.co/PQwv1Y1zC1 #hypertrophy https://t.co/kwdzXtwi09

Nov 14, 2019 · 3 shares · 197 followers View post →
Cody Haun, Ph.D.
@drcodyhaun · X

When it is what it is, but it’s not what it seems. https://t.co/PQwv1Y1zC1 #hypertrophy https://t.co/kwdzXtwi09

Nov 14, 2019 · 40 likes · 3 shares · 3,414 followers View post →
Cody Haun, Ph.D.
@drcodyhaun · X

This is an important point we highlighted in our recent review https://t.co/PQwv1Y1zC1 These differences in underlying protein-level changes due to differences in load (30% vs 80%1RM) may eventually affect muscle function. 3/n

Jul 30, 2019 · 5 likes · 3,414 followers View post →
EskeleThor
@EskeleThor · X

RT @FrontPhysiol: A Critical Evaluation of the Biological Construct Skeletal Muscle Hypertrophy: Size Matters but So Does the Measurement:…

Apr 18, 2019 · 4 shares · 403 followers View post →
Daniel Jerez-Mayorga, PhD
@FisioKineDJerez · X

RT @FrontPhysiol: A Critical Evaluation of the Biological Construct Skeletal Muscle Hypertrophy: Size Matters but So Does the Measurement:…

Apr 18, 2019 · 4 shares · 1,617 followers View post →
Sandro F. da Silva
@sandrofersilva · X

RT @FrontPhysiol: A Critical Evaluation of the Biological Construct Skeletal Muscle Hypertrophy: Size Matters but So Does the Measurement:…

Apr 18, 2019 · 4 shares · 554 followers View post →
Frontiers - Physiology
@FrontPhysiol · X

A Critical Evaluation of the Biological Construct Skeletal Muscle Hypertrophy: Size Matters but So Does the Measurement: Cody T. Haun, Christopher G. Vann, Brandon M. Roberts, Andrew D. Vigotsky, Brad J. Schoenfeld, Michael D. Roberts https://t.co/SKf2L0dUdT

Apr 17, 2019 · 23 likes · 4 shares · 8,641 followers View post →
Justin Ellis
@ellisj2 · X

A Critical Evaluation of the Biological Construct Skeletal Muscle Hypertrophy: Size Matters but So Does the Measurement https://t.co/IHlDUUEWE2

Apr 5, 2019 · 105 followers View post →
Cody Haun, Ph.D.
@drcodyhaun · X

@kaesser @DrMikeRoberts @DrJordanMoon @mackinprof @MarcasBamman @BradSchoenfeld @njenkinsphd @Dr_DeFreitas @jploenneke Thanks so much for your feedback. Did you have a chance to check out our review? https://t.co/bxcdtXipn2 We go into the composition of fractions and reference work as far back as 1897 (Morpurgo). We piloted several iterations of iso assays and settled on modified Goldberg tech

Apr 3, 2019 · 2 likes · 3,414 followers View post →
James Nightingale
@jn_inspire · X

RT @drcodyhaun: @Karageorgos15 @BradSchoenfeld @DrMikeRoberts https://t.co/PQwv1Y1zC1 Check this out.

Apr 3, 2019 · 1 share · 438 followers View post →
Cody Haun, Ph.D.
@drcodyhaun · X

@Karageorgos15 @BradSchoenfeld @DrMikeRoberts https://t.co/PQwv1Y1zC1 Check this out.

Apr 3, 2019 · 2 likes · 1 share · 3,414 followers View post →
Cody Haun, Ph.D.
@drcodyhaun · X

@jimselb @BradSchoenfeld @DrMikeRoberts This article will help clarify some of the concepts as well. https://t.co/PQwv1Y1zC1

Apr 3, 2019 · 3 likes · 3,414 followers View post →
Cody Haun, Ph.D.
@drcodyhaun · X

@nick_krontiris @GregNuckols Morpurgo should be first credited from 1897 in my view. Indeed, others have promulgated the term. Kraemer and Zatsiorsky as well. We discuss the construct more here: https://t.co/bxcdtXipn2

Apr 2, 2019 · 3 likes · 3,414 followers View post →
Olly Sell
@ollysell · X

RT @BradSchoenfeld: Our paper reviewing what is muscle hypertrophy and the discrepancies between different techniques to measure growth now…

Mar 21, 2019 · 41 shares · 250 followers View post →
Adam Pecoraro
@thefitadam · X

RT @BradSchoenfeld: Our paper reviewing what is muscle hypertrophy and the discrepancies between different techniques to measure growth now…

Mar 20, 2019 · 41 shares · 311 followers View post →
Dr. Andy Franklyn-Miller
@afranklynmiller · X

RT @DrJordanMoon: Please read if you care about muscle hypertrophy and quality research. Exceptional work from @drcodyhaun @DrMikeRoberts @…

Mar 18, 2019 · 14 shares · 16,124 followers View post →
Svend Linderoth
@LinderothSvend · X

RT @DrJordanMoon: Please read if you care about muscle hypertrophy and quality research. Exceptional work from @drcodyhaun @DrMikeRoberts @…

Mar 17, 2019 · 14 shares · 158 followers View post →
Mateus
@wilsonmateuss · X

RT @CoachMePlus: Full Study Saturday A Critical Evaluation of the Biological Construct Skeletal Muscle Hypertrophy: Size Matters but So Do…

Mar 16, 2019 · 2 shares · 30 followers View post →
Cody Haun, Ph.D.
@drcodyhaun · X

RT @CoachMePlus: Full Study Saturday A Critical Evaluation of the Biological Construct Skeletal Muscle Hypertrophy: Size Matters but So Do…

Mar 16, 2019 · 2 shares · 3,414 followers View post →
CoachMePlus
@CoachMePlus · X

Full Study Saturday A Critical Evaluation of the Biological Construct Skeletal Muscle Hypertrophy: Size Matters but So Does the Measurement @drcodyhaun @BM_Roberts_SkM @avigotsky @BradSchoenfeld @DrMikeRoberts @CG_Vann1 #PreparetoWin https://t.co/GHop9pSUTH

Mar 16, 2019 · 10 likes · 2 shares · 3,812 followers View post →
Paul Morgan
@_PaulMorgan · X

Frontiers | A Critical Evaluation of the Biological Construct Skeletal Muscle Hypertrophy: Size Matters but So Does the Measurement | Physiology https://t.co/CgPvHiqzGS

Mar 12, 2019 · 1,309 followers View post →
Darren Delaney, ASCC SENr
@DarDelFitness · X

A Critical Evaluation of the Biological Construct Skeletal Muscle Hypertrophy: Size Matters but So Does the Measurement https://t.co/2brGgnCrU5

Mar 12, 2019 · 2 likes · 371 followers View post →
Joaquin Gasco
@quinomac06 · X

RT @dnewmire: Frontiers | A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measu…

Mar 3, 2019 · 9 shares · 16 followers View post →
Marc Gimeno
@Marc_GiRa · X

RT @dnewmire: Frontiers | A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measu…

Mar 3, 2019 · 9 shares · 48 followers View post →
Mateus
@wilsonmateuss · X

RT @dnewmire: Frontiers | A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measu…

Mar 2, 2019 · 9 shares · 30 followers View post →
victor oliveira
@victor_ufrn · X

RT @dnewmire: Frontiers | A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measu…

Mar 2, 2019 · 9 shares · 130 followers View post →
Vito Vinci
@vitovnc · X

RT @dnewmire: Frontiers | A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measu…

Mar 2, 2019 · 9 shares · 165 followers View post →
Gregor Eichhorn
@greichhorn · X

RT @dnewmire: Frontiers | A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measu…

Mar 2, 2019 · 9 shares · 360 followers View post →
Thomas Wild
@_ThomasWild · X

RT @dnewmire: Frontiers | A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measu…

Mar 2, 2019 · 9 shares · 226 followers View post →
Brad Schoenfeld, PhD
@BradSchoenfeld · X

RT @dnewmire: Frontiers | A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measu…

Mar 2, 2019 · 9 shares · 95,846 followers View post →
Mike Roberts
@DrMikeRoberts · X

RT @dnewmire: Frontiers | A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measu…

Mar 2, 2019 · 9 shares · 2,512 followers View post →
Dan Newmire PhD
@dnewmire · X

Frontiers | A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measurement ⁦@BradSchoenfeld⁩ ⁦@drcodyhaun⁩ ⁦@DrMikeRoberts⁩ ⁦@avigotsky⁩

Mar 2, 2019 · 27 likes · 9 shares · 1,762 followers View post →
Prasanna Sritharan
@psbiomech · X

RT @HughesDC_Muscle: A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measuremen…

Feb 27, 2019 · 4 shares · 928 followers View post →
paulo alvarez
@rpaulotovar · X

RT @HughesDC_Muscle: A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measuremen…

Feb 27, 2019 · 4 shares · 439 followers View post →
Álvaro Moreno-Manzanaro
@alvarito_410 · X

RT @HughesDC_Muscle: A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measuremen…

Feb 26, 2019 · 4 shares · 65 followers View post →
Dave Hughes
@HughesDC_Muscle · X

A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measurement https://t.co/pr8Q1lW6yO

Feb 26, 2019 · 23 likes · 4 shares · 10,997 followers View post →
Auburn Kinesiology
@AuburnKINES · X

RT @DrMikeRoberts: A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measurement…

Feb 26, 2019 · 7 shares · 1,180 followers View post →
Austin Baraki, MD
@AustinBaraki · X

RT @DrMikeRoberts: A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measurement…

Feb 25, 2019 · 7 shares · 4,885 followers View post →
Guy Hornsby
@CoachGuyton · X

RT @DrMikeRoberts: A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measurement…

Feb 25, 2019 · 7 shares · 1,203 followers View post →
Ignacio García
@IgnaGB26 · X

RT @DrMikeRoberts: A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measurement…

Feb 25, 2019 · 7 shares · 227 followers View post →
Justin X. Nicoll
@jnicollXPhys · X

RT @DrMikeRoberts: A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measurement…

Feb 25, 2019 · 7 shares · 312 followers View post →
Cody Haun, Ph.D.
@drcodyhaun · X

RT @DrMikeRoberts: A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measurement…

Feb 25, 2019 · 7 shares · 3,414 followers View post →
Matías Monsalves-Álvarez
@profemonsalves · X

RT @DrMikeRoberts: A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measurement…

Feb 25, 2019 · 7 shares · 1,499 followers View post →
Mike Roberts
@DrMikeRoberts · X

A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measurement https://t.co/0kpNDNSlmK

Feb 25, 2019 · 34 likes · 7 shares · 2,512 followers View post →
Rich Blagrove
@rich_blagrove · X

RT @AndyRenfree: A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measurement ht…

Feb 25, 2019 · 1 share · 5,253 followers View post →
Andy Renfree
@AndyRenfree · X

A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measurement https://t.co/qTmRizn3yJ

Feb 25, 2019 · 2 likes · 1 share · 1,614 followers View post →
Effects of High-Volume Versus High-Load Resistance Training On ...
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doi: 10.3389/fphys.2019.00247 10.1042/cs0840177 Helander, E. A. (1961). Influence of exercise and restricted activity on the. Cohen, S., Brault, J. J., Gygi ...

Dec 16, 2025 View →
EFFECT OF PHYSCIAL STRENGTH TRAINING IN SEDENTARY ...
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doi: 10.3389/fphys.2019.00247. 15. 4.Phillips S, WinettR. Uncomplicated resistance training and health-related outcomes: Evidence for a public health ...

Dec 16, 2025 View →
Effects of Plyometric vs. Resistance Training On Skeletal Muscle ...
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doi:10.3389/fphys.2019.00247. and meta-analyses. Soc Psychol Personal Sci 2017;8:355–62. 21. Vetrovsky T, Steffl M, Stastny P, Tufano JJ. The efficacy and ...

Dec 16, 2025 View →
Elife 92674 v1 | PDF | Skeletal Muscle | Fluorescence Microscope
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DOI: https://doi.org/10.3389/fphys.2019.00247, PMID: 30930796. Jorgenson et al. eLife 2023;13:RP92674. DOI: https://​doi.​org/​10.​7554/​eLife.​92674 20 of ...

Dec 16, 2025 View →
#fyp #viral #gym #fy #gymtok | TikTok
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TikTok video from Dalpaz_classic “The shadow br” (@dalpazclassic): “#fyp #viral #gym #fy #gymtok”. original sound - mxcd00.

Nov 25, 2025 View →
Prep files prox prep estarei irreconhecível Consultoria link na bio.
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Photo by Henrique Dal Paz on November 23, 2025. May be an image of.

Oct 28, 2025 View →
Lifting weights for strength and injury resistance
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org/articles/10.3389/fphys.2019.00247/full 4. Real-World Evidence: Bodybuilders vs. Strongmen Strongmen competitors often appear less ...

Apr 14, 2025 View →
Back day 5 semanas Só gravei algumas séries… Barra 4x Remada ...
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65 likes, 0 comments - dalpaz_classic on February 10, 2025: "Back day 5 semanas Só gravei algumas séries… Barra 4x Remada curvada 4x Remada ...

Feb 10, 2025 View →
How is hypertrophy measured in studies? : r/StrongerByScience
Reddit

... 10.3389/fphys.2019.00247/full. I'd try to post a tldr of the paper (I guess Figure 3 at least enumerates the common methods), but the whole ...

Aug 15, 2024 View →
Çalışmalarda hipertrofi nasıl ölçülür? : r/StrongerByScience
Reddit

... 10.3389/fphys.2019.00247/full. Makalenin özetini (sanırım en azından Şekil 3 yaygın yöntemleri sıralıyor) yayınlamaya çalışırdım ama tümü ...

Aug 15, 2024 View →
Как измеряется гипертрофия в исследованиях? : r ...
Reddit

... 10.3389/fphys.2019.00247/full. Попробовал бы сделать краткое изложение статьи (думаю, что хотя бы в Рисунке 3 перечислены распространенные ...

Aug 15, 2024 View →
An increase in strength doesn't mean muscle size increase
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org/articles/10.3389/fphys.2019.00247/full 4. Real-World Evidence: Bodybuilders vs. Strongmen Strongmen competitors often appear less ...

Mar 11, 2024 View →
Supervision During Resistance Training Positively Influences ...
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https://doi.org/10.3389/fphys.2019.00247. JOURNAL OF SPORTS SCIENCES 11. Jones, D. A., Rutherford, O. M., & Parker, D. F. (1989) ...

Oct 3, 2023 View →
Solo existe una hipertrofia muscular de tres tipos... - Proponemos ...
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org/articles/10.3389/fphys.2019.00247/full - - - - - - Entrenamos para la vida! - @ivan_entrenador www.al4balance.com Calle Jesús ...

Jul 30, 2020 View →