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The discussions reflect a strong engagement with the article's findings, particularly in challenging the traditional view that 8-12 reps are essential for hypertrophy. For instance, one post notes how new research indicates hypertrophy can occur across a broader spectrum of repetitions, referencing findings that muscular adaptations can be effective with a diverse range of loads. The tone in many posts conveys excitement and a readiness to adapt training methodologies, with phrases like 'game changer' and 'new paradigm' suggesting a positive reception and anticipation for spreading these insights.
There is general support for the findings presented in the publication, although a few posts express skepticism about earlier beliefs regarding repetition ranges.
Many contributors show significant curiosity about the implications of this research, indicating its relevance to their training and understanding of muscle adaptation.
Discussion depth varies, with some individuals engaging thoroughly by referencing studies and methodologies, while others share simpler perspectives.
Ultimately, the majority perceive this research as influential, believing it reshapes existing paradigms in strength training.
@DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp https://t.co/fKXnDBkUil https://t.co/XgeHWI2e2G https://t.co/KYoQ8FF2Wg
Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum https://t.co/Z4DlILZRMy https://t.co/nxOVRznpgT
Our recent review provides what we feel is the best current evidence on the effects of loading strategies on muscle strength, hypertrophy & endurance; working toward a new paradigm in guidelines for program design @vanevery93 @DanielPlotkin_ @Jozo_Grgic https://t.co/809LZ8QW3j
Wow, very honored to receive the Best Paper award by the journal Sports for our critical review on loading zones. Kudos to my master's students, @vanevery93 and @DanielPlotkin_, as well as my colleague @Jozo_Grgic for a terrific collaboration. https://t.co/FTsk3iNb0T https://t.co/DQwTh2zuVT
Review: Hypertrophy can achieved across a wide spectrum of loading ranges ≥ ~30% 1RM (if close/to fail
Highly Cited Article Recommendation: Loading Recommendations for #Muscle Strength, #Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum https://t.co/NGeAlWrQp4 #mdpisports via @Sports_MDPI @BradSchoenfeld @Jozo_Grgic @LehmanCollege @DanielPlotkin_
Most questions from the ATG Science community focus on knees and shoulders. In this video, I outline the biological mechanisms of common ATG exercises and their application to improving pain-free movement. Learn how…
In this episode, Steve Hall explores the core principles of muscle growth, emphasizing program design, load management, and individualization. The video highlights how technique, volume, and enjoyment influence…
All about muscle building in 60 seconds. This video discusses the key aspects of strength and hypertrophy training while also addressing how caffeine consumption can disrupt sleep patterns, affecting recovery and…
This video explores the science behind strength and hypertrophy adaptations in resistance training, comparing low- and high-load methods. It highlights that heavy weights produce greater strength gains, while muscle…
Learn the secrets of reps and weights to boost your fitness results. Muscle fiber activation during resistance exercise to failure is similar regardless of load, emphasizing the importance of reaching fatigue for…
This video examines the 'repetition continuum' theory, which correlates various weights with specific muscle adaptations. Recent findings reveal that muscle adaptations can occur across a broader range of loads…
@teaba_g 음 사실 무거운 무게로 1~5회 정도 해도 효과가 꽤 잇다는 리뷰 논문이 잇는.. ㅋㅋ https://t.co/SAdiXn4cNJ
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum https://t.co/Z4DlILZRMy https://t.co/nxOVRznpgT
For loading scheme examples, a good subsequent read is the open access “Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum” by Schoenfeld and colleagues published in 2021. https://t.co/d07KMG8xh2
RT @BradSchoenfeld: @DDarkni8 In general that's true, but even the strength gains are somewhat context-dependent https://t.co/k7ze48EdKb ht…
https://t.co/fcAUQ3o5LG
@hybridathlete8 This is outdated information. Any # of reps up to 30 has been shown to build equal amounts of muscle and strength if RPE/RIR are equated [1]. Plus, hypertrophy has been shown to be more volume dependent than strength [2]. See references below: 1) https://t.co/3YNds54lEg 2)
Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum - PMC https://t.co/fGLC4J7Wc2 69 BOYS JUST SAYN XL
Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum - PMC 9.L
1回のトレーニングセッションで行うセット数を増やすことで、トレーニング効果を高めることができます。特に筋肥大を目指す場合、1週間に10セット以上を行うことが推奨されています。 #仙台育英 #鍵谷陽平 #天皇杯 #ベンチプレス #NPB #MLB #大谷翔平 #野球 #プロ野球 https://t.co/ai5PoEt1XT
C'est entre 8 et 12 répétitions disent les go muscu. Mais que dit la science ? Une méta annalyse explique qu'il n'y aurait pas de meilleur nombre de rep même si 8/12 permet de limiter la sensation de brulure. https://t.co/jteH1WTQhl Nous on parle de répétitions effectives
@GuruAnaerobic Not really, data is pretty good on this one: https://t.co/BjMabCbUrx I have many more
@Kyle32775753 Not really if you like science and stuff, but sure https://t.co/BjMabCbmBZ
@VicVijayakumar All rep ranges are effective. 8-12 is likely the easiest one to adhere tho — less time; less discomfort; fewer sets; etc… Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum (2021) https://t.co/mT56I9kX0o
RT @akito_ida: 高負荷・低回数＝筋力 中負荷・中回数＝筋肥大 低負荷・高回数＝筋持久力 というようにトレーニングの負荷や回数に特異的に筋肉が適応するというrepetition continuumという概念も、教科書的にはまだまだ一般的ですが"筋肥大においては"必…
RT @akito_ida: 高負荷・低回数＝筋力 中負荷・中回数＝筋肥大 低負荷・高回数＝筋持久力 というようにトレーニングの負荷や回数に特異的に筋肉が適応するというrepetition continuumという概念も、教科書的にはまだまだ一般的ですが"筋肥大においては"必…
高負荷・低回数＝筋力 中負荷・中回数＝筋肥大 低負荷・高回数＝筋持久力 というようにトレーニングの負荷や回数に特異的に筋肉が適応するというrepetition continuumという概念も、教科書的にはまだまだ一般的ですが"筋肥大においては"必ずしも正しくはありません
RT @DanielBerglind: Review: Hypertrophy can achieved across a wide spectrum of loading ranges ≥ ~30% 1RM (if close/to fail
RT @DanielBerglind: Review: Hypertrophy can achieved across a wide spectrum of loading ranges ≥ ~30% 1RM (if close/to fail
RT @DanielBerglind: Review: Hypertrophy can achieved across a wide spectrum of loading ranges ≥ ~30% 1RM (if close/to fail
RT @DanielBerglind: Review: Hypertrophy can achieved across a wide spectrum of loading ranges ≥ ~30% 1RM (if close/to fail
RT @DanielBerglind: Review: Hypertrophy can achieved across a wide spectrum of loading ranges ≥ ~30% 1RM (if close/to fail
RT @DanielBerglind: Review: Hypertrophy can achieved across a wide spectrum of loading ranges ≥ ~30% 1RM (if close/to fail
RT @DanielBerglind: Review: Hypertrophy can achieved across a wide spectrum of loading ranges ≥ ~30% 1RM (if close/to fail
RT @DanielBerglind: Review: Hypertrophy can achieved across a wide spectrum of loading ranges ≥ ~30% 1RM (if close/to fail
RT @DanielBerglind: Review: Hypertrophy can achieved across a wide spectrum of loading ranges ≥ ~30% 1RM (if close/to fail
RT @DanielBerglind: Review: Hypertrophy can achieved across a wide spectrum of loading ranges ≥ ~30% 1RM (if close/to fail
RT @DanielBerglind: Review: Hypertrophy can achieved across a wide spectrum of loading ranges ≥ ~30% 1RM (if close/to fail
RT @DanielBerglind: Review: Hypertrophy can achieved across a wide spectrum of loading ranges ≥ ~30% 1RM (if close/to fail
RT @DanielBerglind: Review: Hypertrophy can achieved across a wide spectrum of loading ranges ≥ ~30% 1RM (if close/to fail
Review: Hypertrophy can achieved across a wide spectrum of loading ranges ≥ ~30% 1RM (if close/to fail
Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum. https://t.co/urY3xN2ds0… #strength #hypertrophy #endurance #strengthendurance #lifting #weighttraining #weights #strengthandconditioning
@sam_gzstrength Dr B. cites Morton to say "Even resistance-trained individuals show increases in strength when training with very light loads..."https://t.co/nt441uRdKa Meanwhile Morton is eviscerated here: https://t.co/7WjXpfq5dQ So how good are Dr B's judgement and citations he relies on?
RT @BradSchoenfeld: Our recent review provides what we feel is the best current evidence on the effects of loading strategies on muscle str…
RT @consultantPT: Tissue hypertrophy
RT @consultantPT: Tissue hypertrophy
Tissue hypertrophy
New research (https://t.co/VtuH5WNlkj) debunks what we used to think about muscle growth. The old idea was that you need between 8-12 reps for max hypertrophy, but it turns out growth comes in many flavors. It's less about reps and more about intensity. #badassretirement https://t.co/ISSEmpvKfp
You don't need a gym membership or fancy equipment. In fact, new research (https://t.co/FvZtzqrfjM) debunks what we used to think about muscle growth. It's less about reps and more about intensity. So grab a pair of dumbbells and get ready to get your butt kicked. #BeBadass https://t.co/PlQPy5VyDH
RT @BradSchoenfeld: Wow, very honored to receive the Best Paper award by the journal Sports for our critical review on loading zones. Kudos…
RT @BradSchoenfeld: Wow, very honored to receive the Best Paper award by the journal Sports for our critical review on loading zones. Kudos…
RT @BradSchoenfeld: Wow, very honored to receive the Best Paper award by the journal Sports for our critical review on loading zones. Kudos…
RT @BradSchoenfeld: Wow, very honored to receive the Best Paper award by the journal Sports for our critical review on loading zones. Kudos…
RT @BradSchoenfeld: Wow, very honored to receive the Best Paper award by the journal Sports for our critical review on loading zones. Kudos…
RT @BradSchoenfeld: Wow, very honored to receive the Best Paper award by the journal Sports for our critical review on loading zones. Kudos…
Sports | Free Full-Text | Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum - https://t.co/KKwSEtSd8I
RT @BradSchoenfeld: Wow, very honored to receive the Best Paper award by the journal Sports for our critical review on loading zones. Kudos…
RT @BradSchoenfeld: Wow, very honored to receive the Best Paper award by the journal Sports for our critical review on loading zones. Kudos…
RT @BradSchoenfeld: Wow, very honored to receive the Best Paper award by the journal Sports for our critical review on loading zones. Kudos…
Wow, very honored to receive the Best Paper award by the journal Sports for our critical review on loading zones. Kudos to my master's students, @vanevery93 and @DanielPlotkin_, as well as my colleague @Jozo_Grgic for a terrific collaboration. https://t.co/FTsk3iNb0T https://t.co/DQwTh2zuVT
@BradSchoenfeld Lately I point them to e.g., https://t.co/zRR4HvIfH4 (or Greg Nuckols' blogs), but although I find it a very accessible read, someone who has never been to the gym prior to me telling them they should, usually doesn't have a patience or knowledge to get through the full paper.
RT @BradSchoenfeld: Our recent review provides what we feel is the best current evidence on the effects of loading strategies on muscle str…
RT @nick_krontiris: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Conti…
RT @BradSchoenfeld: Our recent review provides what we feel is the best current evidence on the effects of loading strategies on muscle str…
RT @BradSchoenfeld: Our recent review provides what we feel is the best current evidence on the effects of loading strategies on muscle str…
Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum (open access) https://t.co/p4XhKIX6lp #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit
RT @LopezMoranchel: https://t.co/9CLvoeZ6Pv
RT @BradSchoenfeld: Our recent review provides what we feel is the best current evidence on the effects of loading strategies on muscle str…
RT @BradSchoenfeld: Our recent review provides what we feel is the best current evidence on the effects of loading strategies on muscle str…
RT @BradSchoenfeld: Our recent review provides what we feel is the best current evidence on the effects of loading strategies on muscle str…
RT @BradSchoenfeld: Our recent review provides what we feel is the best current evidence on the effects of loading strategies on muscle str…
RT @BradSchoenfeld: Our recent review provides what we feel is the best current evidence on the effects of loading strategies on muscle str…
https://t.co/9CLvoeZ6Pv
RT @BradSchoenfeld: Our recent review provides what we feel is the best current evidence on the effects of loading strategies on muscle str…
RT @BradSchoenfeld: Our recent review provides what we feel is the best current evidence on the effects of loading strategies on muscle str…
RT @BradSchoenfeld: Our recent review provides what we feel is the best current evidence on the effects of loading strategies on muscle str…
RT @BradSchoenfeld: Our recent review provides what we feel is the best current evidence on the effects of loading strategies on muscle str…
RT @BradSchoenfeld: Our recent review provides what we feel is the best current evidence on the effects of loading strategies on muscle str…
RT @BradSchoenfeld: Our recent review provides what we feel is the best current evidence on the effects of loading strategies on muscle str…
https://t.co/4amf5DTK6I
RT @BradSchoenfeld: Our recent review provides what we feel is the best current evidence on the effects of loading strategies on muscle str…
RT @BradSchoenfeld: Our recent review provides what we feel is the best current evidence on the effects of loading strategies on muscle str…
RT @BradSchoenfeld: Our recent review provides what we feel is the best current evidence on the effects of loading strategies on muscle str…
RT @BradSchoenfeld: Our recent review provides what we feel is the best current evidence on the effects of loading strategies on muscle str…
RT @BradSchoenfeld: Our recent review provides what we feel is the best current evidence on the effects of loading strategies on muscle str…
RT @BradSchoenfeld: Our recent review provides what we feel is the best current evidence on the effects of loading strategies on muscle str…
RT @BradSchoenfeld: Our recent review provides what we feel is the best current evidence on the effects of loading strategies on muscle str…
RT @BradSchoenfeld: Our recent review provides what we feel is the best current evidence on the effects of loading strategies on muscle str…
RT @BradSchoenfeld: Our recent review provides what we feel is the best current evidence on the effects of loading strategies on muscle str…
Sports | Free Full-Text | Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum - https://t.co/oTtyW1pFVc
RT @BradSchoenfeld: Our recent review provides what we feel is the best current evidence on the effects of loading strategies on muscle str…
Our recent review provides what we feel is the best current evidence on the effects of loading strategies on muscle strength, hypertrophy & endurance; working toward a new paradigm in guidelines for program design @vanevery93 @DanielPlotkin_ @Jozo_Grgic https://t.co/809LZ8QW3j
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
Atrás está la vieja creencia de que se genera hipertrofia solo entre las 8rm y 12rm, pero como que se puede hipertrofiar entre las 4rm y 35rm (repeticiones máximas), es que la hipertrofia no es una adaptación específica... https://t.co/hNMmdMuLSS
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @BradSchoenfeld: The new paradigm on loading recommendations for strength, hypertrophy, and local muscle endurance
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
https://t.co/vRovnFmRAo
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @Drazrael: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum h…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @bengreenfield: Interesting: "Based on the emerging evidence, we propose a new paradigm whereby muscular adaptations can be obtained, an…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
Interesting: "Based on the emerging evidence, we propose a new paradigm whereby muscular adaptations can be obtained, and in some cases optimized, across a wide spectrum of loading zones" https://t.co/94b103Lqhk #strengthtraining #workout #exercise
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum https://t.co/6Vp0H9EB5M #mdpisports a través de @Sports_MDPI
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…
@DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp https://t.co/fKXnDBkUil https://t.co/XgeHWI2e2G https://t.co/KYoQ8FF2Wg
RT @BradSchoenfeld: The new paradigm on loading recommendations for strength, hypertrophy, and local muscle endurance
RT @BradSchoenfeld: The new paradigm on loading recommendations for strength, hypertrophy, and local muscle endurance
RT @BradSchoenfeld: The new paradigm on loading recommendations for strength, hypertrophy, and local muscle endurance
RT @BradSchoenfeld: The new paradigm on loading recommendations for strength, hypertrophy, and local muscle endurance
RT @BradSchoenfeld: The new paradigm on loading recommendations for strength, hypertrophy, and local muscle endurance
RT @BradSchoenfeld: The new paradigm on loading recommendations for strength, hypertrophy, and local muscle endurance
RT @BradSchoenfeld: The new paradigm on loading recommendations for strength, hypertrophy, and local muscle endurance
RT @BradSchoenfeld: The new paradigm on loading recommendations for strength, hypertrophy, and local muscle endurance
RT @BradSchoenfeld: The new paradigm on loading recommendations for strength, hypertrophy, and local muscle endurance
RT @BradSchoenfeld: The new paradigm on loading recommendations for strength, hypertrophy, and local muscle endurance
RT @BradSchoenfeld: The new paradigm on loading recommendations for strength, hypertrophy, and local muscle endurance
RT @BradSchoenfeld: The new paradigm on loading recommendations for strength, hypertrophy, and local muscle endurance
RT @BradSchoenfeld: The new paradigm on loading recommendations for strength, hypertrophy, and local muscle endurance
RT @BradSchoenfeld: The new paradigm on loading recommendations for strength, hypertrophy, and local muscle endurance
RT @BradSchoenfeld: The new paradigm on loading recommendations for strength, hypertrophy, and local muscle endurance
RT @BradSchoenfeld: The new paradigm on loading recommendations for strength, hypertrophy, and local muscle endurance
RT @BradSchoenfeld: The new paradigm on loading recommendations for strength, hypertrophy, and local muscle endurance
RT @BradSchoenfeld: The new paradigm on loading recommendations for strength, hypertrophy, and local muscle endurance
RT @BradSchoenfeld: The new paradigm on loading recommendations for strength, hypertrophy, and local muscle endurance
RT @Claire_Minshull: Nice evidence-based reevaluation of the RM continuum Strength - high loads required for optimised development, but a…
RT @BradSchoenfeld: The new paradigm on loading recommendations for strength, hypertrophy, and local muscle endurance
RT @BradSchoenfeld: The new paradigm on loading recommendations for strength, hypertrophy, and local muscle endurance
RT @BradSchoenfeld: The new paradigm on loading recommendations for strength, hypertrophy, and local muscle endurance
RT @BradSchoenfeld: The new paradigm on loading recommendations for strength, hypertrophy, and local muscle endurance
RT @BradSchoenfeld: The new paradigm on loading recommendations for strength, hypertrophy, and local muscle endurance
RT @BradSchoenfeld: The new paradigm on loading recommendations for strength, hypertrophy, and local muscle endurance
RT @BradSchoenfeld: The new paradigm on loading recommendations for strength, hypertrophy, and local muscle endurance
RT @Sports_MDPI: Highly Cited Article Recommendation: Loading Recommendations for #Muscle Strength, #Hypertrophy, and Local Endurance: A Re…
@shadewhilerdg @DanPalaeon1 @mindykaling https://t.co/tDTrdgdvGv This one? If we’ve read the same study, your conclusion above seems like you haven’t read this. #1 thing to glean from this is intensity of workout is most beneficial for muscle growth, right behind actually doing the work regardless of load.
RT @Sports_MDPI: Highly Cited Article Recommendation: Loading Recommendations for #Muscle Strength, #Hypertrophy, and Local Endurance: A Re…
RT @Sports_MDPI: Highly Cited Article Recommendation: Loading Recommendations for #Muscle Strength, #Hypertrophy, and Local Endurance: A Re…
RT @Sports_MDPI: Highly Cited Article Recommendation: Loading Recommendations for #Muscle Strength, #Hypertrophy, and Local Endurance: A Re…
RT @Sports_MDPI: Highly Cited Article Recommendation: Loading Recommendations for #Muscle Strength, #Hypertrophy, and Local Endurance: A Re…
RT @Sports_MDPI: Highly Cited Article Recommendation: Loading Recommendations for #Muscle Strength, #Hypertrophy, and Local Endurance: A Re…
RT @Sports_MDPI: Highly Cited Article Recommendation: Loading Recommendations for #Muscle Strength, #Hypertrophy, and Local Endurance: A Re…
RT @Sports_MDPI: Highly Cited Article Recommendation: Loading Recommendations for #Muscle Strength, #Hypertrophy, and Local Endurance: A Re…
RT @Sports_MDPI: Highly Cited Article Recommendation: Loading Recommendations for #Muscle Strength, #Hypertrophy, and Local Endurance: A Re…
RT @Sports_MDPI: Highly Cited Article Recommendation: Loading Recommendations for #Muscle Strength, #Hypertrophy, and Local Endurance: A Re…
RT @Sports_MDPI: Highly Cited Article Recommendation: Loading Recommendations for #Muscle Strength, #Hypertrophy, and Local Endurance: A Re…
RT @Sports_MDPI: Highly Cited Article Recommendation: Loading Recommendations for #Muscle Strength, #Hypertrophy, and Local Endurance: A Re…
RT @Sports_MDPI: Highly Cited Article Recommendation: Loading Recommendations for #Muscle Strength, #Hypertrophy, and Local Endurance: A Re…
RT @Sports_MDPI: Highly Cited Article Recommendation: Loading Recommendations for #Muscle Strength, #Hypertrophy, and Local Endurance: A Re…
RT @Sports_MDPI: Highly Cited Article Recommendation: Loading Recommendations for #Muscle Strength, #Hypertrophy, and Local Endurance: A Re…
RT @Sports_MDPI: Highly Cited Article Recommendation: Loading Recommendations for #Muscle Strength, #Hypertrophy, and Local Endurance: A Re…
Highly Cited Article Recommendation: Loading Recommendations for #Muscle Strength, #Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum https://t.co/NGeAlWrQp4 #mdpisports via @Sports_MDPI @BradSchoenfeld @Jozo_Grgic @LehmanCollege @DanielPlotkin_
RT @ElsaQiu1: High cited publication recommendation: Loading Recommendations for #Muscle #Strength, #Hypertrophy, and Local Endurance: A Re…
RT @ElsaQiu1: High cited publication recommendation: Loading Recommendations for #Muscle #Strength, #Hypertrophy, and Local Endurance: A Re…
High cited publication recommendation: Loading Recommendations for #Muscle #Strength, #Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum https://t.co/R45mELXSKt #mdpisports via @Sports_MDPI @Jozo_Grgic
[タイトル] Loading recommendations for muscle strength, hypertrophy, and local endurance: A re-examination of the repetition continuum [著者] Brad J. Schoenfeld et al. [掲載雑誌] Sports 2021, 9(2), 32. [掲載年] 2021
This is an excellent paper.
RT @drchrisnorris: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Contin…
Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum. https://t.co/C5g12u2mMv
RT @Sports_MDPI: Newly Published #Review: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination o…
@JamieBodden @GregLehman @BradSchoenfeld Several studies show no significant difference in strength or hypertrophy with a broad range of loads and reps, although heavier loads appear better for exercise specific 1RM performance. Here are a few: https://t.co/viQFwQzgYO https://t.co/ExEjzCWwH1 https://t.co/yaO729hZaS
@DrMikemacmillan "Based on the emerging evidence, we propose a new paradigm whereby muscular adaptations can be obtained, and in some cases optimized, across a wide spectrum of loading zones.” https://t.co/ExEjzCEVPt
Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum https://t.co/jiKDTcY8o3 https://t.co/LcV71C3MO1
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @nick_krontiris: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Conti…
RT @nick_krontiris: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Conti…
Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum (open access) https://t.co/p4XhKIX6lp #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains
RT @Sports_MDPI: Newly Published #Review: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination o…
RT @Sports_MDPI: Newly Published #Review: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination o…
Newly Published #Review: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum ##mdpisports via @Sports_MDPI https://t.co/zolt3eiBye #MuscleStrength #Hypertrophy #Endurance #ResistanceTraining
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
RT @Jozo_Grgic: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum…
Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum https://t.co/KQcftPfXNz
Loading recommendations for muscle strength, hypertrophy, and local endurance: A re-examination of the repetition continuum on @ResearchGate: https://t.co/KIpFn3eLLr