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Several posts highlight the study's implications, such as mentioning the importance of the initial range of motion in muscle training, with phrases like 'greater gains in distal muscle hypertrophy' and 'more favorable adaptations' underscoring the perceived value of the research. The tone across the discussions ranges from enthusiastic endorsement to critical examination, reflecting a nuanced engagement with the findings.
While there are some differing opinions, most posts generally affirm the study's findings about the benefits of training in the initial range of motion.
Conversations show a high level of curiosity, with users actively seeking to understand and discuss the implications of the research.
Multiple posts reference other studies and methodologies, indicating that users are deeply engaging with the topic and exploring its broader context.
Many participants express the view that the research could significantly influence training practices, particularly for strength and hypertrophy.
Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Reinforces importance of making sure to train thru initial phase of each rep; perhaps benefit to including partials at long lengths? https://t.co/JHyvEaOkfY
Our new study is the feature article in the current issue of the journal Sports. Yet another study indicating training at long-lengths promotes greater hypertrophy in the limbs, particularly distally. Paper is open access, free to read https://t.co/JHyvEaOkfY https://t.co/lGCfw3SqDW
Cependant cela semble avoir une influence moindre que de travailler sur de grandes longueurs musculaires, comme le démontre encore cette étude récente. https://t.co/xPqy6klC62 https://t.co/KQcJnBqrII
If you want big biceps ala´ Arnold
Training in the Initial Range of Motion Promotes Greater Muscle Adaptations Than at Final in the Arm Curl (open access) https://t.co/tHR1Su5EgW #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains
This video debunks four common biceps training myths. It emphasizes that training in the initial range of motion promotes greater muscle adaptations than training in the final range, leading to enhanced strength and…
Lengthened partials involve exercises with small ranges of motion. Research indicates that triceps brachii hypertrophy is significantly greater when elbow extension training is performed in the overhead position versus…
In this video, we analyze essential factors influencing biceps muscle growth and identify the most effective exercises based on scientific evidence. Understanding muscle activation with different grips can optimize…
@DeanTTraining Appreciate the other perspective, but I still respectfully disagree. There is research showing biceps respond a bit better to lengthened loads than contracted. This study is not perfect by any means, but it’s a good resource https://t.co/FN1GjkXceG
@JuanLithen60073 @tobiasaliette @SignoreKevin @OOC_Momo Seguro? Todos los estudios que se hicieron comparando rangos de movimiento de los flexores del codo cuanto menos se inclinaban a favor de la hipótesis que yo sostengo https://t.co/gT0YGcGGHw https://t.co/uh6Dv3KMtz https://t.co/YeV7LsRPCy https://t.co/jhmUYWMQ9I
Tenemos 3 estudios que coinciden: 2023 Study on Initial vs Final ROM https://t.co/38fYkOE2Vw 2023 Study on Initial vs Final vs Full ROM https://t.co/3bF0urLzRH... 2021 Study on Initial vs Final vs Full ROM on Strength https://t.co/zBWDR54V6L...
筋肉の増加は ◎0-68°のプリチャーカール ◯68-135°のプリチャーカール やっぱり筋長が長い状態で筋トレするほうが筋肥大するっぽい ちなみに筋力はそれぞれの角度に特化して発達 いやフルレンジでええやん... #ダイエット垢さんと繋がりたい #筋トレ好きな人と繋がりたい https://t.co/sB3hrkrRSb
A1 baslangıç. A2 bitiş. Daha verimliymiş. büyük pazı istiyorsanız, pazı kasının daha fazla distal hipertrofisini destekleyen dirsek fleksiyon egzersizinin başlangıç açılarında çalışmalıymıssınız. https://t.co/iebwhrSjEF https://t.co/XfsJp6zX0j
RT @BradSchoenfeld: Our new study is the feature article in the current issue of the journal Sports. Yet another study indicating training…
RT @BradSchoenfeld: Our new study is the feature article in the current issue of the journal Sports. Yet another study indicating training…
RT @BradSchoenfeld: Our new study is the feature article in the current issue of the journal Sports. Yet another study indicating training…
RT @BradSchoenfeld: Our new study is the feature article in the current issue of the journal Sports. Yet another study indicating training…
RT @BradSchoenfeld: Our new study is the feature article in the current issue of the journal Sports. Yet another study indicating training…
RT @BradSchoenfeld: Our new study is the feature article in the current issue of the journal Sports. Yet another study indicating training…
RT @BradSchoenfeld: Our new study is the feature article in the current issue of the journal Sports. Yet another study indicating training…
RT @BradSchoenfeld: Our new study is the feature article in the current issue of the journal Sports. Yet another study indicating training…
RT @BradSchoenfeld: Our new study is the feature article in the current issue of the journal Sports. Yet another study indicating training…
Sports | Free Full-Text | Training in the Initial Range of Motion Promotes Greater Muscle Adaptations Than at Final in the Arm Curl - https://t.co/5RavKxELME
RT @BradSchoenfeld: Our new study is the feature article in the current issue of the journal Sports. Yet another study indicating training…
RT @BradSchoenfeld: Our new study is the feature article in the current issue of the journal Sports. Yet another study indicating training…
Our new study is the feature article in the current issue of the journal Sports. Yet another study indicating training at long-lengths promotes greater hypertrophy in the limbs, particularly distally. Paper is open access, free to read https://t.co/JHyvEaOkfY https://t.co/lGCfw3SqDW
Training in the Initial Range of Motion Promotes Greater Muscle Adaptations Than at Final in the Arm Curl https://t.co/VHspicc1FB #mdpisports через @Sports_MDPI
HIPERTROFIA BÍCEPS. Adaptaciones más favorables y regionales si se entrena en ROM con la musculatura alargada que en ROM final en banco predicador. https://t.co/MFTsNEnURi https://t.co/KkQKiqL9eo
RT @GeekNfit: Cependant cela semble avoir une influence moindre que de travailler sur de grandes longueurs musculaires, comme le démontre e…
Cependant cela semble avoir une influence moindre que de travailler sur de grandes longueurs musculaires, comme le démontre encore cette étude récente. https://t.co/xPqy6klC62 https://t.co/KQcJnBqrII
RT @BradSchoenfeld: Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Rei…
RT @BradSchoenfeld: Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Rei…
O treinamento em uma posição muscular alongada provoca #hipertrofia muscular e força mais favoráveis em comparação com o treinamento em comprimentos musculares mais curtos. https://t.co/Otqy239OF9 https://t.co/UxqfeuPAJq
https://t.co/R6n7BcHuYx
RT @DanielBerglind: If you want big biceps ala´ Arnold
RT @DanielBerglind: If you want big biceps ala´ Arnold
RT @DanielBerglind: If you want big biceps ala´ Arnold
Training in the Initial Range of Motion Promotes Greater Muscle Adaptations Than at Final in the Arm Curl (open access) https://t.co/tHR1Su5EgW #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains
RT @DanielBerglind: If you want big biceps ala´ Arnold
RT @DanielBerglind: If you want big biceps ala´ Arnold
RT @DanielBerglind: If you want big biceps ala´ Arnold
RT @DanielBerglind: If you want big biceps ala´ Arnold
RT @DanielBerglind: If you want big biceps ala´ Arnold
If you want big biceps ala´ Arnold
RT @BradSchoenfeld: Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Rei…
RT @BradSchoenfeld: Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Rei…
RT @BradSchoenfeld: Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Rei…
RT @BradSchoenfeld: Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Rei…
RT @BradSchoenfeld: Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Rei…
RT @BradSchoenfeld: Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Rei…
RT @BradSchoenfeld: Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Rei…
RT @BradSchoenfeld: Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Rei…
RT @BradSchoenfeld: Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Rei…
RT @BradSchoenfeld: Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Rei…
RT @BradSchoenfeld: Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Rei…
RT @BradSchoenfeld: Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Rei…
RT @BradSchoenfeld: Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Rei…
RT @BradSchoenfeld: Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Rei…
RT @BradSchoenfeld: Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Rei…
RT @BradSchoenfeld: Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Rei…
RT @BradSchoenfeld: Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Rei…
RT @BradSchoenfeld: Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Rei…
RT @BradSchoenfeld: Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Rei…
RT @BradSchoenfeld: Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Rei…
RT @BradSchoenfeld: Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Rei…
RT @BradSchoenfeld: Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Rei…
RT @BradSchoenfeld: Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Rei…
RT @BradSchoenfeld: Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Rei…
Our new study again shows greater gains in distal muscle hypertrophy when training at long vs short muscle lengths. Reinforces importance of making sure to train thru initial phase of each rep; perhaps benefit to including partials at long lengths? https://t.co/JHyvEaOkfY