Publications by authors named "Benjamin Weeks"

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High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial.
Steven Watson, Benjamin Weeks, Lisa Weis, Amy Harding, Sean Horan, Belinda Beck

J Bone Miner Res· March 2019

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High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial.
Steven Watson, Benjamin Weeks, Lisa Weis, Amy Harding, Sean Horan, Belinda Beck

J Bone Miner Res· March 2019

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Bone-Targeted High-Intensity Training Does Not Reduce Quality of Life Related to Pelvic Floor Dysfunction: The MEDEX-OP Randomized Controlled Trial.
Melanie Kistler-Fischbacher, Benjamin K Weeks, Belinda R Beck

Int Urogynecol J· October 2025

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Bone-Targeted High-Intensity Training Does Not Reduce Quality of Life Related to Pelvic Floor Dysfunction: The MEDEX-OP Randomized Controlled Trial.
Belinda R Beck, Benjamin K Weeks, Melanie Kistler-Fischbacher

Int Urogynecol J· October 2025

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The CHILL BONES (combining high-intensity impact loading and lifting with mind-body exercise for optimisation of nervous system and skeletal health) trial: protocol for a parallel-group, semi-randomised controlled trial.
Jayde Collier, Belinda R Beck, Surendran Sabapathy, Benjamin K Weeks

BMJ Open· May 2025

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Bone-specific physical activity questionnaire-derived skeletal loading score predicts bone geometry, density, and strength indices: a cross-sectional study.
Benjamin K Weeks, Amy T Harding, Steven L Watson, Conor Lambert, Rossana C Nogueira

J Bone Miner Metab· July 2023

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High-Intensity Exercise and Geometric Indices of Hip Bone Strength in Postmenopausal Women on or off Bone Medication: The MEDEX-OP Randomised Controlled Trial.
Melanie Kistler-Fischbacher, Jedidah S Yong, Benjamin K Weeks, Belinda R Beck

Calcif Tissue Int· September 2022

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Baduanjin Exercise for Adults Aged 65 Years and Older: A Systematic Review and Meta-Analysis of Randomized Controlled Studies.
Cindy Jones, Meiling Qi, Zihui Xie, Wendy Moyle, Benjamin Weeks

J Appl Gerontol· April 2022

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Healthy Beat Acupunch exercise program: Validation and feasibility study for older adults with reduced physical capacity or probable sarcopenia.
Cindy Jones, Kuei-Min Chen, Benjamin Weeks, Meiling Qi, Wendy Moyle

Explore (NY)· March 2022

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Physical Activity Participation and Psychological Wellbeing in University Office Workers in China and Australia: An Online Survey.
Qian Sun, Meiling Qi, Wendy Moyle, Cindy Jones, Benjamin Weeks

Healthcare (Basel)· November 2021

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Landing Impact Intensities for Jumping Exercises From the OPTIMA-Ex Trial in Trained and Untrained Women.
Conor Lambert, Belinda R Beck, Benjamin K Weeks

J Strength Cond Res· September 2021

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A Comparison of Bone-Targeted Exercise With and Without Antiresorptive Bone Medication to Reduce Indices of Fracture Risk in Postmenopausal Women With Low Bone Mass: The MEDEX-OP Randomized Controlled Trial.
Melanie Kistler-Fischbacher, Jedidah S Yong, Benjamin K Weeks, Belinda R Beck

J Bone Miner Res· September 2021

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The effect of exercise intensity on bone in postmenopausal women (part 1): A systematic review.
Melanie Kistler-Fischbacher, Benjamin K Weeks, Belinda R Beck

Bone· February 2021

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The effect of exercise intensity on bone in postmenopausal women (part 2): A meta-analysis.
Melanie Kistler-Fischbacher, Benjamin K Weeks, Belinda R Beck

Bone· February 2021

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Tai Chi Combined With Resistance Training for Adults Aged 50 Years and Older: A Systematic Review.
Meiling Qi, Wendy Moyle, Cindy Jones, Benjamin Weeks

J Geriatr Phys Ther· December 2020

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Feasibility of a Tai Chi with Thera-Band Training Program: A Pilot Study.
Meiling Qi, Wendy Moyle, Cindy Jones, Benjamin Weeks

Int J Environ Res Public Health· November 2020

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Enjoyment and acceptability of different exercise modalities to improve bone health in young adult women.
Conor Lambert, Belinda R Beck, Steven L Watson, Amy T Harding, Benjamin K Weeks

Health Promot J Austr· September 2020

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Physical Activity, Health-Related Quality of Life, and Stress among the Chinese Adult Population during the COVID-19 Pandemic.
Meiling Qi, Ping Li, Wendy Moyle, Benjamin Weeks, Cindy Jones

Int J Environ Res Public Health· September 2020

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A Comparison of Bone-Targeted Exercise Strategies to Reduce Fracture Risk in Middle-Aged and Older Men with Osteopenia and Osteoporosis: LIFTMOR-M Semi-Randomized Controlled Trial.
Amy T Harding, Benjamin K Weeks, Conor Lambert, Steven L Watson, Lisa J Weis

J Bone Miner Res· August 2020

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Effects of supervised high-intensity resistance and impact training or machine-based isometric training on regional bone geometry and strength in middle-aged and older men with low bone mass: The LIFTMOR-M semi-randomised controlled trial.
Amy T Harding, Benjamin K Weeks, Conor Lambert, Steven L Watson, Lisa J Weis

Bone· July 2020

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Regional changes in indices of bone strength of upper and lower limbs in response to high-intensity impact loading or high-intensity resistance training.
Conor Lambert, Belinda R Beck, Amy T Harding, Steven L Watson, Benjamin K Weeks

Bone· March 2020

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Characterisation of peripheral bone mineral density in youth at risk of secondary osteoporosis - a preliminary insight.
Mark Jenkins, Nicolas H Hart, Sophia Nimphius, Paola Chivers, Timo Rantalainen, Benjamin K Weeks

J Musculoskelet Neuronal Interact· March 2020

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The influence of antiresorptive bone medication on the effect of high-intensity resistance and impact training on osteoporotic fracture risk in postmenopausal women with low bone mass: protocol for the MEDEX-OP randomised controlled trial.
Melanie Fischbacher, Benjamin K Weeks, Belinda R Beck

BMJ Open· September 2019

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Physical Activity and Psychological Well-Being in Older University Office Workers: Survey Findings.
Meiling Qi, Wendy Moyle, Cindy Jones, Benjamin Weeks

Workplace Health Saf· March 2019

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An examination of treadmill running familiarisation in barefoot and shod conditions in healthy men.
Blayne J W Arnold, Benjamin K Weeks, Sean A Horan

J Sports Sci· January 2019

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Suboptimal bone status for adolescents with low motor competence and developmental coordination disorder-It's sex specific.
Paola Chivers, Timo Rantalainen, Fleur McIntyre, Beth Hands, Benjamin Weeks

Res Dev Disabil· January 2019

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