Publications by authors named "Mariola Gepfert"

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The Effects of In-Season Complex Contrast Training on Anaerobic Performance Metrics in Elite Female Soccer Players.
Mariola Gepfert, Artur Terbalyan, Robert Roczniok, Artur Gołaś

J Strength Cond Res· December 2025

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Impact of an Eight-Week Plyometric Training Intervention on Neuromuscular Performance, Musculotendinous Stiffness, and Directional Speed in Elite Polish Badminton Athletes.
Mariola Gepfert, Artur Gołaś, Robert Roczniok, Jan Walencik, Kamil Węgrzynowicz

J Funct Morphol Kinesiol· August 2025

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Repeated Sprint Performance and Inter-Limb Asymmetry in Elite Female Sprinters: A Study of Lactate Dynamics and Lower Limb Muscle Activity.
Artur Gołaś, Artur Terbalyan, Mariola Gepfert, Robert Roczniok, Aleskander Matusiński

J Funct Morphol Kinesiol· June 2025

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The effects of two preseason periodizations on peak torque of knee extensors and flexors of a Polish first league soccer team.
Miłosz Drozd, Jakub Jarosz, Mariola Gepfert, Jose Antonio Perez Turpin, Adam Zając

Sci Rep· May 2025

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Impact of isolated lumbar extension strength training on reducing nonspecific low back pain, disability, and improving function: a systematic review and meta-analysis.
Robert Trybulski, Wilk Michał, Smoter Małgorzata, Bartłomiej Bogdański, Marta Bichowska-Pawęska, Mariola Gepfert

Sci Rep· February 2025

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Effects of Extrinsic and Intrinsic Motivation on Selective Activation of Shoulder Girdle Muscles During the Barbell Bench Press Exercise.
Katarzyna Strońska-Garbień, Artur Terbalyan, Mariola Gepfert, Robert Roczniok, Miłosz Drozd

J Funct Morphol Kinesiol· November 2024

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Impact of movement tempo on bar velocity and time under tension in resistance exercises with different external loads.
Robert Trybulski, Mariola Gepfert, Dawid Gawel, Marta Bichowska, Krzysztof Fostiak

Biol Sport· September 2022

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Acute impact of blood flow restriction on strength-endurance performance during the bench press exercise.
Mariola Gepfert, Jakub Jarosz, Grzegorz Wojdala, Michal Krzysztofik, Yuri Campos

Biol Sport· October 2021

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Fast Eccentric Movement Tempo Elicits Higher Physiological Responses than Medium Eccentric Tempo in Ice-Hockey Players.
Mariola Gepfert, Robert Trybulski, Petr Stastny, Michał Wilk

Int J Environ Res Public Health· July 2021

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Acute Effects of Continuous and Intermittent Blood Flow Restriction on Movement Velocity During Bench Press Exercise Against Different Loads.
Michal Wilk, Mariola Gepfert, Michal Krzysztofik, Petr Stastny, Adam Zajac

Front Physiol· November 2020

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The Use of Different Modes of Post-Activation Potentiation (PAP) for Enhancing Speed of the Slide-Step in Basketball Players.
Mariola Gepfert, Artur Golas, Tomasz Zajac, Michal Krzysztofik

Int J Environ Res Public Health· July 2020

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Impact of Duration of Eccentric Movement in the One-Repetition Maximum Test Result in the Bench Press among Women.
Michal Wilk, Mariola Gepfert, Michal Krzysztofik, Aleksandra Mostowik, Aleksandra Filip

J Sports Sci Med· June 2020

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The Acute Impact of External Compression on Back Squat Performance in Competitive Athletes.
Mariola Gepfert, Michal Krzysztofik, Maciej Kostrzewa, Jakub Jarosz, Robert Trybulski

Int J Environ Res Public Health· June 2020

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The effects of resistance training experience on movement characteristics in the bench press exercise.
Adam Maszczyk, Michał Wilk, Michał Krzysztofik, Mariola Gepfert, Adam Zając

Biol Sport· March 2020

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Acute Caffeine Intake Enhances Mean Power Output and Bar Velocity during the Bench Press Throw in Athletes Habituated to Caffeine.
Michal Wilk, Aleksandra Filip, Michal Krzysztofik, Mariola Gepfert, Adam Zajac

Nutrients· February 2020

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The Influence of Grip Width on Training Volume During the Bench Press with Different Movement Tempos.
Michal Wilk, Mariola Gepfert, Michal Krzysztofik, Artur Golas, Aleksandra Mostowik

J Hum Kinet· August 2019

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Technical and Training Related Aspects of Resistance Training Using Blood Flow Restriction in Competitive Sport - A Review.
Michal Wilk, Michal Krzysztofik, Mariola Gepfert, Stanislaw Poprzecki, Artur Gołaś

J Hum Kinet· December 2018

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