Publications by authors named "Steffen Held"

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Optimizing Resistance Training Outcomes: Comparing In-Person Supervision, Online Coaching, and Self-Guided Approaches: A Randomized Controlled Trial.
Simon Gavanda, Steffen Held, Sascha Schrey, Katharina Oberwetter, Pier-Gino M Lazzaro, Markus Pergelt, Stephan Geisler

J Strength Cond Res· November 2025

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How reliable is the labeling of a commercial phytosteroid product? A 12-week randomized double-blind training study.
Joshua Dissemond, Tim Havers, Steffen Held, Stephan Geisler, Tihomir Kostov

J Int Soc Sports Nutr· December 2025

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Comparison of alternative νLamax determination approaches in cycling and rowing.
Florian Micke, Sebastian Mühlenhoff, Adrian Swoboda, Steffen Held

J Sports Sci· December 2025

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Partial Range, Full Gains? The Effect of 8 Weeks of Partial Range of Motion Training at Long Muscle Lengths on Elbow Flexor Hypertrophy and Strength in Trained Individuals.
Tim Havers, Niklas Wagner, Steffen Held, Stephan Geisler, Thimo Wiewelhove

Eur J Sport Sci· December 2025

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Performance Prediction and Athlete categorization using the Anaerobic Power Reserve Framework in Rowing.
Ludwig Rappelt, Lars Donath, Tim Wiedenmann, Florian Micke, Sebastian Mühlenhoff, Steffen Held

Med Sci Sports Exerc· December 2025

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HRV-Based Thresholds in Rowing: Validity and Reliability Assessment.
Steffen Held, Ludwig Rappelt, Tim Wiedenmann, Julius Rommelmann, Thomas Gronwald

Eur J Sport Sci· October 2025

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Effects of Skeletal Muscle Hypertrophy on Fat Mass and Glucose Homeostasis in Humans and Animals: A Narrative Review with Systematic Literature Search.
Tim Havers, Steffen Held, Martin Schönfelder, Stephan Geisler, Henning Wackerhage

Sports Med· August 2025

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The Effects of Different Resistance Training Modalities on Muscle Strength in Community-Dwelling Older Adults: A Network Meta-Analysis.
Tim Wiedenmann, Steffen Held, Tobias Morat, Ludwig Rappelt, Eduard Isenmann

Gerontology· July 2025

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Effects of Repeated 1RM Testing on Strength, Velocity, and Load-Velocity Profiling: A Repeated Measurement Trial.
Florian Micke, Eduard Isenmann, Stephan Geisler, Steffen Held

J Sports Sci Med· June 2025

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Effects of home- and gym-based resistance training on glycemic control in patients with type 2 diabetes mellitus-a systematic review and meta-analysis.
Magnus Bärg, Veronica Idiart-Borda Polotto, Stefanie Geiger, Steffen Held, Christian Brinkmann

Diabetol Metab Syndr· June 2025

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The effect of the menstrual cycle phases on back squat performance, jumping ability and psychological state in women according to their level of performance -a randomized three-arm crossover study.
Eduard Isenmann, Steffen Held, Stephan Geisler, Ulrich Flenker, Ian Jeffreys

BMC Sports Sci Med Rehabil· November 2024

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Six weeks of polarized functional interval training with large training load reductions does not affect performance gains compared to traditional workouts.
Steffen Held, Eduard Isenmann, Ludwig Rappelt, Tim Wiedenmann, Dominic Kutschki

Front Physiol· November 2024

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Post-activation performance enhancement (PAPE) protocols do not further increase jumping performance beyond warm-up effects: findings from three acute randomized crossover trials.
Ludwig Rappelt, Steffen Held, Tim Wiedenmann, Florian Micke, Lars Donath

Front Physiol· August 2024

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Five-Week, Low-Intensity Blood Flow Restriction Rowing Improves V̇ o2 max in Elite Rowers.
Steffen Held, Ludwig Rappelt, Robert Rein, Jan-Philip Deutsch, Tim Wiedenmann

J Strength Cond Res· June 2024

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Handcycling with concurrent lower body low-frequency electromyostimulation significantly increases acute oxygen uptake in elite wheelchair basketball players: an acute crossover trial.
Ludwig Rappelt, Steffen Held, Florian Micke, Tim Wiedenmann, Jan-Philip Deutsch

J Rehabil Med· June 2024

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Reliability of the Maximal Lactate Accumulation Rate in Rowers.
Steffen Held, Ludwig Rappelt, Julia Brockherde, Lars Donath

Int J Sports Med· March 2024

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Effects of Expertise on Muscle Activity during the Hang Power Clean and Hang Power Snatch Compared to Snatch and Clean Pulls - An Explorative Analysis.
Stephan Geisler, Tim Havers, Eduard Isenmann, Jonas Schulze, Leonie K Lourens, Steffen Held

J Sports Sci Med· December 2023

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Agility training to integratively promote neuromuscular, cardiorespiratory and cognitive function in healthy older adults: a one-year randomized-controlled trial.
Eric Lichtenstein, Steffen Held, Ludwig Rappelt, Jonas Zacher, Angi Eibl

Eur Rev Aging Phys Act· November 2023

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Low-intensity climbing with blood flow restriction over 5 weeks increases grip and elbow flexor endurance in advanced climbers: A randomized controlled trial.
Steffen Held, Ludwig Rappelt, Robert Rein, Tim Wiedenmann, Lars Donath

Eur J Sport Sci· October 2023

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Acute and Chronic Performance Enhancement in Rowing: A Network Meta-analytical Approach on the Effects of Nutrition and Training.
Steffen Held, Ludwig Rappelt, Lars Donath

Sports Med· June 2023

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Effects of Four Weeks of Static vs. Dynamic Bodyweight Exercises with Whole-Body Electromyostimulation on Jump and Strength Performance: A Two-Armed, Randomized, Controlled Trial.
Ludwig Rappelt, Florian Micke, Steffen Held, Ulrike Dörmann, Heinz Kleinöder

J Sports Sci Med· June 2023

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Restricted nasal-only breathing during self-selected low intensity training does not affect training intensity distribution.
Ludwig Rappelt, Steffen Held, Tim Wiedenmann, Jan-Philip Deutsch, Jonas Hochstrate

Front Physiol· April 2023

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Blood Flow Restricted Cycling Impairs Subsequent Jumping But Not Balance Performance Slightly More Than Non-Restricted Cycling: An Acute Randomized Controlled Cross-Over Trial.
Steffen Held, Ludwig Rappelt, Tim Wiedenmann, Jan-Phillip Deutsch, Julian Röttgen

J Sports Sci Med· March 2023

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Effects of Trail Running versus Road Running-Effects on Neuromuscular and Endurance Performance-A Two Arm Randomized Controlled Study.
Scott Nolan Drum, Ludwig Rappelt, Steffen Held, Lars Donath

Int J Environ Res Public Health· March 2023

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Increased oxygen uptake in well-trained runners during uphill high intensity running intervals: A randomized crossover testing.
Steffen Held, Ludwig Rappelt, René Giesen, Tim Wiedenmann, Jan-Philip Deutsch

Front Physiol· February 2023

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