PubHawk
J Strength Cond Res November 2025 PMID 40728831

Optimizing Resistance Training Outcomes: Comparing In-Person Supervision, Online Coaching, and Self-Guided Approaches: A Randomized Controlled Trial.

Simon Gavanda, Steffen Held, Sascha Schrey, Katharina Oberwetter, Pier-Gino M Lazzaro, Markus Pergelt, Stephan Geisler

Full text PDF Download social card

Mentions

12
Peak: 1 in Jul 2025
across 4 sources since Jul 2025

Extended reach

306
potential audience

Total likes

8

Video views

60

Mentions per month

Jul 2025 – Nov 2025

Where it's discussed

  • Facebook5 posts
  • Instagram5 posts
  • X / Twitter1 posts
  • YouTube1 videos

AI synopsis

What people are saying

The discussions reflect a positive reception of the study, with many posts highlighting that supervised training led to better muscle gains and adherence, using phrases like 'most effective' and 'important for trainers.' The tone often combines curiosity with practical considerations, indicating a solid level of interest and engagement in how the findings might shape future resistance training approaches.

AgreementModerate agreement

Most discussions agree that supervised training yields better outcomes, with several posts emphasizing the superiority of in-person guidance.

InterestHigh interest

Participants show high curiosity about the implications of the study, often referencing potential changes to training routines and coaching methods.

EngagementModerate engagement

Posts delve into the details of the research, discussing specific results such as adherence rates and muscle gains, indicating a moderate depth of engagement.

ImpactModerate impact

The discussion reflects an acknowledgment that the findings could influence training practices, though the immediate practical impact appears somewhat moderate.

Abstract in brief

  • The study compared three resistance training methods—supervised, app-guided, and self-guided—over 10 weeks with 79 trained adults to see which was most effective.
  • Results showed that supervised training led to the highest adherence, greatest muscle mass gains, and improved overall wellbeing, compared to app-guided and self-guided approaches.
  • Although app-guided and self-guided training produced some benefits, their effects were smaller, and supervised training was overall most effective for improving strength, body composition, and satisfaction.]
Read the full abstract

Top posts

Most liked on X and Bluesky
安田 裕樹 (Hiroki Yasuda)
@yasudahiroki_sc · X

Optimizing Resistance Training Outcomes: Comparing In-Person Supervision, Online Coaching, and Self-Guided Approaches: A Randomized Controlled Trial. J Strength Cond Res. 2025 Nov 1;39(11):1129-1137. https://t.co/MRAAoSF52K

Nov 4, 2025 · 2 likes · 146 followers View post →

All mentions

安田 裕樹 (Hiroki Yasuda)
@yasudahiroki_sc · X

Optimizing Resistance Training Outcomes: Comparing In-Person Supervision, Online Coaching, and Self-Guided Approaches: A Randomized Controlled Trial. J Strength Cond Res. 2025 Nov 1;39(11):1129-1137. https://t.co/MRAAoSF52K

Nov 4, 2025 · 2 likes · 146 followers View post →
Physicians Fitness | Columbus OH
Facebook

Journal of Strength and Conditioning Research ():10.1519/JSC. 0000000000005216, July 30, 2025. | DOI: 10.1519/JSC.0000000000005216 · Schleiermacher Elwood and ...

Dec 16, 2025 View →
posch individual fitness
Facebook

posch individual fitness, Bad Oeynhausen. Gefällt 371 Mal · 11 Personen sprechen darüber. kabelloses und funktionelles EMS Training für jedes Alter...

Dec 16, 2025 View →
Warum persönliche Betreuung beim Krafttraining der Gamechanger ...
Instagram

... DOI: 10.1519/JSC.0000000000005216 #krafttraining #personaltraining #fitnessmotivation #trainingsplan #muskelaufbau #gesundheit ...

Aug 19, 2025 View →
The idea that you have to be perfectly committed to see results is a ...
Facebook

doi: 10.1519/JSC.0000000000005216 doi: 10.1016/j.heliyon.2024.e24625 https://doi.org/10.3389/fpsyg.2016.00629. frontiersin.org. Frontiers ...

Aug 15, 2025 View →
Nordic Hamstrings vs. Romanian Deadlifts – Welche ... - Instagram
Instagram

DOI: 10.1519/JSC.0000000000005216 #krafttraining #personaltraining #fitnessmotivation #trainingsplan #muskelaufbau #gesundheit ...

Aug 15, 2025 View →
A princípio, pensar nisso tudo parece muita coisa. Mas a prática faz ...
Instagram

Journal of Strength and Conditioning Research ():10.1519/JSC.0000000000005216, July 30, 2025. | DOI: 10.1519/JSC.0000000000005216. more. 7 ...

Apr 17, 2025 View →
Jennifer's Crushing Goals and... - Kristen Elizabeth | Facebook
Facebook

doi: 10.1519/JSC.0000000000005216 doi: 10.1016/j.heliyon.2024.e24625 https://doi.org/10.3389/fpsyg.2016.00629. frontiersin.org. Frontiers ...

Nov 14, 2024 View →
Kristen Elizabeth added a new photo. - Kristen Elizabeth
Facebook

Sep 11, 2024 View →
Semana que vem acaba essa desculpa - Instagram
Instagram

Journal of Strength and Conditioning Research ():10.1519/JSC.0000000000005216, July 30, 2025. | DOI: 10.1519/JSC.0000000000005216. mehr.

Aug 7, 2024 View →
#lauftruppe #dasaktuellesportbuffet ... - Instagram
Instagram

DOI: 10.1519/JSC.0000000000005216 #krafttraining #personaltraining #fitnessmotivation #trainingsplan #muskelaufbau #gesundheit ...

Jul 30, 2017 View →