Publications by authors named "Stephan Geisler"

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Optimizing Resistance Training Outcomes: Comparing In-Person Supervision, Online Coaching, and Self-Guided Approaches: A Randomized Controlled Trial.
Simon Gavanda, Steffen Held, Sascha Schrey, Katharina Oberwetter, Pier-Gino M Lazzaro, Markus Pergelt, Stephan Geisler

J Strength Cond Res· November 2025

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The Effects of a Macronutrient-Based Diet and Time-Restricted Feeding (16:8) on Body Composition in Physically Active Individuals-A 14-Week Randomised Controlled Trial.
Eduard Isenmann, Joshua Dissemond, Stephan Geisler

Nutrients· September 2021

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Three Weeks of Detraining Does Not Decrease Muscle Thickness, Strength or Sport Performance in Adolescent Athletes.
Simon Gavanda, Stephan Geisler, Oliver J Quitmann, Helen Bauhaus, Thorsten Schiffer

Int J Exerc Sci· May 2020

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How reliable is the labeling of a commercial phytosteroid product? A 12-week randomized double-blind training study.
Joshua Dissemond, Tim Havers, Steffen Held, Stephan Geisler, Tihomir Kostov

J Int Soc Sports Nutr· December 2025

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Partial Range, Full Gains? The Effect of 8 Weeks of Partial Range of Motion Training at Long Muscle Lengths on Elbow Flexor Hypertrophy and Strength in Trained Individuals.
Tim Havers, Niklas Wagner, Steffen Held, Stephan Geisler, Thimo Wiewelhove

Eur J Sport Sci· December 2025

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A professional assessment of training plans for muscle hypertrophy and maximal strength developed by generative artificial intelligence.
Tim Havers, Caroline Jelonnek, Lukas Masur, Eduard Isenmann, Billy Sperlich, Stephan Geisler

Biol Sport· October 2025

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Effects of Skeletal Muscle Hypertrophy on Fat Mass and Glucose Homeostasis in Humans and Animals: A Narrative Review with Systematic Literature Search.
Tim Havers, Steffen Held, Martin Schönfelder, Stephan Geisler, Henning Wackerhage

Sports Med· August 2025

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No effect of menstrual cycle on maximum dynamic strength in upper and lower body in strength-trained females: a six-arm cross-over study.
Christoph Zinner, Philipp Wirges, Stephan Geisler, Eduard Isenmann

J Sports Med Phys Fitness· July 2025

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Effects of Repeated 1RM Testing on Strength, Velocity, and Load-Velocity Profiling: A Repeated Measurement Trial.
Florian Micke, Eduard Isenmann, Stephan Geisler, Steffen Held

J Sports Sci Med· June 2025

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Similar body composition outcomes following volumetric diet and time-restricted eating in middle-aged individuals: a 12-week randomized controlled trial.
Alicia Cloos, Stephan Geisler, Eduard Isenmann

Nutr J· June 2025

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Reproducibility and quality of hypertrophy-related training plans generated by GPT-4 and Google Gemini as evaluated by coaching experts.
Tim Havers, Lukas Masur, Eduard Isenmann, Stephan Geisler, Christoph Zinner

Biol Sport· April 2025

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The influence of a vegan diet on body composition, performance and the menstrual cycle in young, recreationally trained women- a 12-week controlled trial.
Eduard Isenmann, Isabella Trojak, Alessio Lesch, Jan Schalla, Tim Havers, Stephan Geisler

J Int Soc Sports Nutr· December 2024

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The effect of the menstrual cycle phases on back squat performance, jumping ability and psychological state in women according to their level of performance -a randomized three-arm crossover study.
Eduard Isenmann, Steffen Held, Stephan Geisler, Ulrich Flenker, Ian Jeffreys

BMC Sports Sci Med Rehabil· November 2024

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Six weeks of polarized functional interval training with large training load reductions does not affect performance gains compared to traditional workouts.
Steffen Held, Eduard Isenmann, Ludwig Rappelt, Tim Wiedenmann, Dominic Kutschki, Stephan Geisler

Front Physiol· November 2024

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Comparison of the effects of isokinetic and isotonic strength training in team sport athletes: A randomized controlled trial.
Julia Christine Eyre, Jonas Weyer, Stephan Geisler, Simon Gavanda

J Biomech· August 2024

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Is there a beneficial effect of a high-protein diet on body composition and strength capacity in physical active middle-aged individuals?-An eight-week randomized controlled trial.
Jan Schalla, Sina Frommelt, Stephan Geisler, Eduard Isenmann

Front Sports Act Living· April 2024

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Differences in Consumption Behaviour of Dietary Supplements in Competitive Athletes Depends on Sports Discipline.
Eduard Isenmann, Pia Tolle, Stephan Geisler, Ulrich Flenker, Patrick Diel

Nutrients· January 2024

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Effects of Expertise on Muscle Activity during the Hang Power Clean and Hang Power Snatch Compared to Snatch and Clean Pulls - An Explorative Analysis.
Stephan Geisler, Tim Havers, Eduard Isenmann, Jonas Schulze, Leonie K Lourens

J Sports Sci Med· December 2023

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Resistance training alters body composition in middle-aged women depending on menopause - A 20-week control trial.
Eduard Isenmann, Dominik Kaluza, Tim Havers, Ana Elbeshausen, Stephan Geisler

BMC Womens Health· October 2023

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Muscle strength gains per week are higher in the lower-body than the upper-body in resistance training experienced healthy young women-A systematic review with meta-analysis.
Roger Jung, Sebastian Gehlert, Stephan Geisler, Eduard Isenmann, Julia Eyre

PLoS One· April 2023

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Change to a Plant-Based Diet Has No Effect on Strength Performance in Trained Persons in the First 8 Weeks-A 16-Week Controlled Pilot Study.
Eduard Isenmann, Laura Eggers, Tim Havers, Jan Schalla, Alessio Lesch, Stephan Geisler

Int J Environ Res Public Health· January 2023

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The Effects of High-Intensity Functional Training Compared with Traditional Strength or Endurance Training on Physical Performance in Adolescents: A Randomized Controlled Trial.
Simon Gavanda, Eduard Isenmann, Stephan Geisler, Avery Faigenbaum, Christoph Zinner

J Strength Cond Res· March 2022

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Comparison of EMG Activity between Single-Leg Deadlift and Conventional Bilateral Deadlift in Trained Amateur Athletes - An Empirical Analysis.
Wiktor Diamant, Stephan Geisler, Tim Havers, Axel Knicker

Int J Exerc Sci· April 2021

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Low-intensity blood flow restriction calf muscle training leads to similar functional and structural adaptations than conventional low-load strength training: A randomized controlled trial.
Simon Gavanda, Eduard Isenmann, Yvonne Schlöder, Roland Roth, Jürgen Freiwald, Stephan Geisler

PLoS One· September 2020

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Salivary testosterone and cortisol concentrations after two different resistance training exercises.
Stephan Geisler, Thorben Aussieker, Sven Paldauf, Söhnke Scholz, Markus Kurz

J Sports Med Phys Fitness· June 2019

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