It turns out that intermittent fasting may not lower appendgeal lean mass, and left humeral bone density cc: @ethanjweiss https://t.co/QIOGT12tg1
The Effects of a Macronutrient-Based Diet and Time-Restricted Feeding (16:8) on Body Composition in Physically Active Individuals-A 14-Week Randomised Controlled Trial.
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Sep 2021 – Jan 2024Where it's discussed
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X / Twitter3 posts
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YouTube2 videos
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What people are saying
The discussions highlight specific findings such as intermittent fasting's effects on lean mass and bone density, evidenced by phrases like 'may not lower' and referencing technical aspects like appendageal lean mass. The tone is factual and somewhat tentative, reflecting curiosity but not strong advocacy or critique, which contributes to a neutral impact assessment.
The posts do not explicitly agree or disagree with the publication, merely sharing observations about fasting and body composition.
The discussions reveal moderate curiosity, mainly mentioning specific details like lean mass and bone density without broader context.
Posts show some engagement by referencing specific data points and tagging experts, indicating an interested but limited level of interaction.
These brief posts likely have negligible impact on the wider discussion about diet research, as they are concise and lack elaboration.
Abstract in brief
- This study compared the effects of a macronutrient-based diet and time-restricted feeding on body composition in active individuals with high BMI over 14 weeks.
- Both diets led to significant reductions in weight, fat mass, BMI, and waist/hip measurements, but did not significantly change lean body mass, with no differences between the diets.
- Participants adhering more strictly to the time-restricted feeding diet showed higher adherence rates, suggesting that about 60-70% adherence may not be enough for positive changes in body composition.
Top posts
Most liked on X and BlueskyRT @DoctorTro: It turns out that intermittent fasting may not lower appendgeal lean mass, and left humeral bone density cc: @ethanjweiss…
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RT @DoctorTro: It turns out that intermittent fasting may not lower appendgeal lean mass, and left humeral bone density cc: @ethanjweiss…
RT @DoctorTro: It turns out that intermittent fasting may not lower appendgeal lean mass, and left humeral bone density cc: @ethanjweiss…
It turns out that intermittent fasting may not lower appendgeal lean mass, and left humeral bone density cc: @ethanjweiss https://t.co/QIOGT12tg1
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