Nutrients September 2021 PMID 34578999

The Effects of a Macronutrient-Based Diet and Time-Restricted Feeding (16:8) on Body Composition in Physically Active Individuals-A 14-Week Randomised Controlled Trial.

Eduard Isenmann, Joshua Dissemond, Stephan Geisler

Download social card

Mentions

5
Peak: 3 in Sep 2021
across 2 sources since Sep 2021

Extended reach

165,897
potential audience

Total likes

103

Video views

2,073

Mentions per month

Sep 2021 – Jan 2024

Where it's discussed

  • X / Twitter3 posts
  • YouTube2 videos

AI synopsis

What people are saying

The discussions highlight specific findings such as intermittent fasting's effects on lean mass and bone density, evidenced by phrases like 'may not lower' and referencing technical aspects like appendageal lean mass. The tone is factual and somewhat tentative, reflecting curiosity but not strong advocacy or critique, which contributes to a neutral impact assessment.

AgreementNeither agree nor disagree

The posts do not explicitly agree or disagree with the publication, merely sharing observations about fasting and body composition.

InterestNeutral interest

The discussions reveal moderate curiosity, mainly mentioning specific details like lean mass and bone density without broader context.

EngagementModerate engagement

Posts show some engagement by referencing specific data points and tagging experts, indicating an interested but limited level of interaction.

ImpactNeutral impact

These brief posts likely have negligible impact on the wider discussion about diet research, as they are concise and lack elaboration.

Abstract in brief

  • This study compared the effects of a macronutrient-based diet and time-restricted feeding on body composition in active individuals with high BMI over 14 weeks.
  • Both diets led to significant reductions in weight, fat mass, BMI, and waist/hip measurements, but did not significantly change lean body mass, with no differences between the diets.
  • Participants adhering more strictly to the time-restricted feeding diet showed higher adherence rates, suggesting that about 60-70% adherence may not be enough for positive changes in body composition.

Top posts

Most liked on X and Bluesky
DoctorTro
@DoctorTro · X

It turns out that intermittent fasting may not lower appendgeal lean mass, and left humeral bone density cc: @ethanjweiss https://t.co/QIOGT12tg1

Sep 29, 2021 · 11 likes · 2 shares · 162,577 followers View post →
Ensio Kallio
@EnsioKallio · X

RT @DoctorTro: It turns out that intermittent fasting may not lower appendgeal lean mass, and left humeral bone density cc: @ethanjweiss…

Sep 29, 2021 · 2 shares · 623 followers View post →

All mentions

Ensio Kallio
@EnsioKallio · X

RT @DoctorTro: It turns out that intermittent fasting may not lower appendgeal lean mass, and left humeral bone density cc: @ethanjweiss…

Sep 29, 2021 · 2 shares · 623 followers View post →
DIE with a T
@DIEwithaTFilm · X

RT @DoctorTro: It turns out that intermittent fasting may not lower appendgeal lean mass, and left humeral bone density cc: @ethanjweiss…

Sep 29, 2021 · 2 shares · 612 followers View post →
DoctorTro
@DoctorTro · X

It turns out that intermittent fasting may not lower appendgeal lean mass, and left humeral bone density cc: @ethanjweiss https://t.co/QIOGT12tg1

Sep 29, 2021 · 11 likes · 2 shares · 162,577 followers View post →