The overall tone demonstrates a moderate recognition of the study’s implications, with posts noting that a three-week break 'won’t necessarily impact performance,' and some calling it a 'good to know' insight during times like COVID-19 lockdowns. The language used, like 'demonstrates' and 'may not affect,' reflects cautious agreement and interest, fostering a sense of practical relevance and engagement among participants.
AgreementModerate agreement
Most discussions acknowledge and support the study's findings that short-term detraining doesn't significantly reduce muscle and performance metrics.
InterestModerate interest
Posts show moderate interest, with some sharing personal thoughts or implications, but overall the conversation remains somewhat superficial.
EngagementModerate engagement
Participants reference specific aspects of the research, such as mentioning the duration of detraining or its implications, indicating a moderate level of detailed engagement.
ImpactModerate impact
The discussion suggests a recognition that these findings could influence training and recovery strategies, indicating some significance of the research.
Abstract in brief
The study found that both block and daily undulating periodized resistance training methods effectively improved muscle strength, size, and athletic performance in adolescent athletes, and a three-week break from training did not significantly reduce these gains.
Muscle measurements, including muscle thickness and fat-free mass, remained largely stable after detraining, indicating that short-term training cessation does not undo the progress made during resistance training.
Overall, the research suggests that a short period of detraining does not negatively impact muscle and performance metrics in young athletes and that both training periodization models are equally beneficial.]
"Three Weeks of Detraining Does Not Decrease Muscle Thickness, Strength or Sport Performance" https://t.co/Mqr79f9Ug9
Small study, but demos how rest (even a long period) won't necessarily impact performance? Thoughts @TStellingwerff @mackinprof @GretchenReynold @sweatscience?
Relevant for the current time, stay active but you'll be okay if you can't do your normal routine: Three Weeks of Detraining Does Not Decrease Muscle Thickness, Strength or Sport Performance in Adolescent Athletes https://t.co/QaQx4T1rVS
求めていた物が見つかった時の興奮。。。
Three Weeks of Detraining Does Not Decrease Muscle Thickness, Strength or Sport Performance in Adolescent Athletes
May 2, 2020 · 8 likes · 1 share · 1,014 followersView post →
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Daniel Berglind, PhD
@DanielBerglind · X
Good to know info during COVID-19 “lockdown”: 3 weeks of detraining may not affect muscle thickness, strength, or sport performance in adolescent athletes: https://t.co/xkeM6KaHEw
Apr 17, 2020 · 1 like · 7,950 followersView post →
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Stuart Phillips (he/him)
@mackinprof · X
RT @CaulfieldTim: "Three Weeks of Detraining Does Not Decrease Muscle Thickness, Strength or Sport Performance" https://t.co/Mqr79f9Ug9
Sm…
This study investigates how moderate exercise can positively influence glycosaminoglycan content in knee cartilage in individuals at high risk for osteoarthritis. Results suggest that exercise can help maintain or…
@Maso_03 https://t.co/k1ohbIjdpO
Hier ist zumindest mal eine studie die ich finden konnte wo sie nach einem 12 wochen trainingsblock (3x ganzkörper pro woche) eine 3 wöchige pause bei jugendlichen athleten durchgeführt haben und dabei haben sich muscle thickness , kraft und performance
12週間のレジスタンストレーニング後，3週間の脱トレーニングを実施．
筋厚，筋力，ジャンプの高さなどは脱トレーニングの影響を受けなかった．
Three Weeks of Detraining Does Not Decrease Muscle Thickness, Strength or Sport Performance in Adolescent Athletes
https://t.co/WBwYZQ3i03
Relevant for the current time, stay active but you'll be okay if you can't do your normal routine: Three Weeks of Detraining Does Not Decrease Muscle Thickness, Strength or Sport Performance in Adolescent Athletes https://t.co/QaQx4T1rVS
"Three Weeks of Detraining Does Not Decrease Muscle Thickness, Strength or Sport Performance" https://t.co/Mqr79f9Ug9
Small study, but demos how rest (even a long period) won't necessarily impact performance? Thoughts @TStellingwerff @mackinprof @GretchenReynold @sweatscience?
Good to know info during COVID-19 “lockdown”: 3 weeks of detraining may not affect muscle thickness, strength, or sport performance in adolescent athletes: https://t.co/xkeM6KaHEw
Apr 17, 2020 · 1 like · 7,950 followersView post →
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Yuri Leandro Coelho Lyra
Facebook
2020 May 1;13(6):633-644. doi: 10.70252/LUXA7451. PMID: 32509134; PMCID: PMC7241623. Caio Becker and Vitor Ramos ·
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