Publications by authors named "Zachary W Bell"

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Muscle Adaptations to High-Load Training and Very Low-Load Training With and Without Blood Flow Restriction.
Matthew B Jessee, Samuel L Buckner, J Grant Mouser, Kevin T Mattocks, Scott J Dankel, Takashi Abe, Zachary W Bell, John P Bentley, Jeremy P Loenneke

Front Physiol· October 2018

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Using historical controls to evaluate resistance training-induced strength adaptations: Does history repeat itself?
William B Hammert, Yujiro Yamada, Robert W Sallberg, Emily Metcalf, Ryo Kataoka, Zachary W Bell

J Sports Sci· November 2025

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Perceived Discomfort is Decreased After Repeated Bouts of Isometric Handgrip Exercise With and Without Blood Flow Restriction.
Robert W Spitz, Vickie Wong, Yujiro Yamada, Ryo Kataoka, Jun Seob Song, Zachary W Bell

Percept Mot Skills· October 2025

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Acute Effects of Oral Microbial Protease Co-ingestion with Whey Protein on Postprandial Plasma Amino Acid Concentrations, Appetite, and Satiety in Healthy Adults: A Randomized, Double-Blind, Placebo-Controlled, Crossover Clinical Trial.
Yijia Huang, Zachary W Bell, Alyasamin Alhamwi, Benjamin Sauvageau, Divine Malenda

J Nutr· October 2025

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The Effect of Isometric Handgrip Training With and Without Blood Flow Restriction on Changes in Resting Blood Pressure.
Robert W Spitz, Vickie Wong, Yujiro Yamada, Ryo Kataoka, Jun Seob Song, Zachary W Bell

Res Q Exerc Sport· June 2025

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Investigating the Influence of Limb Blood Flow on Contraction-Induced Muscle Growth and the Impact of That Growth on Changes in Maximal Strength.
Vickie Wong, Robert W Spitz, John P Bentley, Jun Seob Song, Yujiro Yamada, Zachary W Bell

Med Sci Sports Exerc· April 2025

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The effects of branched-chain amino acids on muscle protein synthesis, muscle protein breakdown and associated molecular signalling responses in humans: an update.
Matthew S Kaspy, Sarkis J Hannaian, Zachary W Bell, Tyler A Churchward-Venne

Nutr Res Rev· December 2024

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Blood flow restriction augments the cross-education effect of isometric handgrip training.
Vickie Wong, Robert W Spitz, Jun Seob Song, Yujiro Yamada, Ryo Kataoka, Zachary W Bell

Eur J Appl Physiol· May 2024

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The Hypoalgesic Effect of Low-Load Exercise to Failure Is Not Augmented by Blood Flow Restriction.
Jun Seob Song, Ryo Kataoka, Yujiro Yamada, Vickie Wong, Robert W Spitz, Zachary W Bell

Res Q Exerc Sport· December 2023

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Evaluation of sex-based differences in resistance exercise training-induced changes in muscle mass, strength, and physical performance in healthy older (≥60 y) adults: A systematic review and meta-analysis.
Stephanie E Hawley, Zachary W Bell, Yijia Huang, Jenna C Gibbs, Tyler A Churchward-Venne

Ageing Res Rev· November 2023

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Improved interference control after exercise with blood flow restriction and cooling is associated with but not mediated by increased lactate.
Yujiro Yamada, Ryo Kataoka, Zachary W Bell, Vickie Wong, Robert W Spitz

Physiol Behav· October 2023

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Unilateral high-load resistance training influences strength changes in the contralateral arm undergoing low-load training.
Zachary W Bell, Vickie Wong, Robert W Spitz, Yujiro Yamada, Jun Seob Song

J Sci Med Sport· August 2023

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Does muscle growth mediate changes in a nonspecific strength task?
Robert W Spitz, Scott J Dankel, Matthew B Jessee, Vickie Wong, Zachary W Bell

Clin Physiol Funct Imaging· July 2023

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Effect of Increased Pressure Pain Threshold on Resistance Exercise Performance With Blood Flow Restriction.
Ryo Kataoka, Jun Seob Song, Zachary W Bell, Vickie Wong, Robert W Spitz

J Strength Cond Res· June 2023

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Sex segregation in strength sports: Do equal-sized muscles express the same levels of strength between sexes?
Ryo Kataoka, Robert W Spitz, Vickie Wong, Zachary W Bell, Yujiro Yamada

Am J Hum Biol· May 2023

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Quantifying the Generality of Strength Adaptation: A Meta-Analysis.
Robert W Spitz, Ryo Kataoka, Scott J Dankel, Zachary W Bell, Jun Seob Song

Sports Med· March 2023

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Can Individuals Be Taught to Sense the Degree of Vascular Occlusion? A Comparison of Methods and Implications for Practical Blood Flow Restriction.
Zachary W Bell, Robert W Spitz, Vickie Wong, Yujiro Yamada, Jun Seob Song

J Strength Cond Res· December 2022

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Training-induced hypoalgesia and its potential underlying mechanisms.
Jun Seob Song, Yujiro Yamada, Ryo Kataoka, Vickie Wong, Robert W Spitz, Zachary W Bell

Neurosci Biobehav Rev· October 2022

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Blood flow restriction training on resting blood pressure and heart rate: a meta-analysis of the available literature.
Vickie Wong, Jun Seob Song, Zachary W Bell, Yujiro Yamada, Robert W Spitz

J Hum Hypertens· August 2022

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Hypoalgesia following isometric handgrip exercise with and without blood flow restriction is not mediated by discomfort nor changes in systolic blood pressure.
Jun Seob Song, Yujiro Yamada, Vickie Wong, Zachary W Bell, Robert W Spitz

J Sports Sci· March 2022

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The impact of isometric handgrip exercise and training on health-related factors: A review.
Yujiro Yamada, Robert W Spitz, Vickie Wong, Zachary W Bell, Jun Seob Song

Clin Physiol Funct Imaging· March 2022

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Blood flow restriction maintains blood pressure upon head-up tilt.
Vickie Wong, Zachary W Bell, Robert W Sptiz, Jun Seob Song, Yujiro Yamada

Physiol Int· March 2022

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Comparisons of calorie restriction and structured exercise on reductions in visceral and abdominal subcutaneous adipose tissue: a systematic review.
Takashi Abe, Jun Seob Song, Zachary W Bell, Vickie Wong, Robert W Spitz

Eur J Clin Nutr· February 2022

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Muscle thickness assessment of the forearm via ultrasonography: is experience level important?
Vickie Wong, Jun Seob Song, Takashi Abe, Robert W Spitz, Yujiro Yamada, Zachary W Bell

Biomed Phys Eng Express· February 2022

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Effects of isometric handgrip exercise with or without blood flow restriction on interference control and feelings.
Yujiro Yamada, Jun Seob Song, Zachary W Bell, Vickie Wong, Robert W Spitz

Clin Physiol Funct Imaging· November 2021

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Blocking the activin IIB receptor with bimagrumab (BYM338) increases walking performance: A meta-analysis.
Robert W Spitz, Scott J Dankel, Zachary W Bell, Vickie Wong, Takashi Abe

Geriatr Gerontol Int· October 2021

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