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Many discussions emphasize that while low-load training can cause hypertrophy, the study highlights high-load training as superior for strength, with phrases like 'intensity wins' and references to specific measures like 1RM. The tone suggests an understanding of technical details and implications for training, showing moderate engagement and interest based on the focus on methodology and outcomes.
Most discussions agree that high-load training is more effective for strength gains, supported by explicit references to the research findings.
Participants show moderate interest, with some expressing curiosity about specifics like load, BFR, and muscle growth, but overall engagement remains measured.
Posts refer directly to the study's methodology and results, such as mentions of 1RM strength, hypertrophy, and BFR pressure, indicating active engagement.
The discussions suggest an awareness of the study's significance, especially in how load and training methods influence muscle adaptation, reflecting meaningful impact.
4). Muscle Adaptations to High-Load Training and Very Low-Load Training With and Without Blood Flow Restriction - https://t.co/6Dk7yy2SoK @jploenneke @JGrantMouser https://t.co/Dw9TxPSQNO
@balance_life2 だいふく師匠です〜 筋肉痛が来なくても〜 追い込みになりますよ〜
@mackinprof @0x00000000FFFF @BradSchoenfeld I mean ES still favors high load for strength - many papers on this such as: https://t.co/xlzfsfVc3E aren't included That’s not to say there isn’t an effect with lower load as well but the data available still suggests "intensity wins" is a good heuristic.
Refs: https://t.co/4z6n6ivssq https://t.co/SmVZfw0AzI https://t.co/zBqnHRrKJv https://t.co/NINaKS0Ee6 https://t.co/7tzx4CA1em
RT @stephen_patt: 4). Muscle Adaptations to High-Load Training and Very Low-Load Training With and Without Blood Flow Restriction - https:/…
RT @jploenneke: Coming soon from our research group -1RM strength...specific to load -Muscle growth...not dependent on load or level of BFR…
Want structured workouts that actually work? This video discusses optimizing chest training through proper form, accessory exercises, and progressive overload, emphasizing muscle engagement to enhance growth and…
This video discusses the effects of low-load resistance training with blood flow restriction on muscle strength and hypertrophy, comparing it to traditional high-load training. The study reveals muscle adaptations and…
@balance_life2 だいふく師匠です〜 筋肉痛が来なくても〜 追い込みになりますよ〜
Refs: https://t.co/4z6n6ivssq https://t.co/SmVZfw0AzI https://t.co/zBqnHRrKJv https://t.co/NINaKS0Ee6 https://t.co/7tzx4CA1em
RT @jploenneke: Coming soon from our research group -1RM strength...specific to load -Muscle growth...not dependent on load or level of BFR…
Muscle Adaptations to High-Load Training and Very Low-Load Training With and Without Blood Flow Restriction https://t.co/uCkSXiGooC This is one of the studies showing that low load training did not increase hypertrophy vs high load training, in untrained individuals. https://t.co/KMgMgkl9IA
RT @stephen_patt: 4). Muscle Adaptations to High-Load Training and Very Low-Load Training With and Without Blood Flow Restriction - https:/…
4). Muscle Adaptations to High-Load Training and Very Low-Load Training With and Without Blood Flow Restriction - https://t.co/6Dk7yy2SoK @jploenneke @JGrantMouser https://t.co/Dw9TxPSQNO
@mackinprof @0x00000000FFFF @BradSchoenfeld I mean ES still favors high load for strength - many papers on this such as: https://t.co/xlzfsfVc3E aren't included That’s not to say there isn’t an effect with lower load as well but the data available still suggests "intensity wins" is a good heuristic.
Physiol. 1.354 9:1448. doi: 10.3389/fphys.2018.01448. Goldberg, A. L., Etlinger, J. D., Goldspink, D. F., and Jablecki, C. (1975). Jorgenson, K. W., Phillips ...
DOI 10.3389/fphys.2018.01448. Kraemer WJ, Ratamess NA, French DN. 2002. Resistance training for health and performance. Current Sports Medicine Reports 1(3): ...
doi:10.3389/ tendinopathy—a case series. Transl Sports Med. 2020;3(4):342– fphys.2018.01448 352. doi:10.1002/tsm2.151 42. Grnfeldt BM, Lindberg Nielsen J ...
doi:10.3389/ flow restriction training on muscular strength and hypertrophy fphys.2018.01448 in older individuals: a systematic review and meta-analysis. 29 ...
Frontiers in Psychology, 9. https://doi.org/10.3389/fpsyg.2018.01448. Clements, L ... https://doi.org/10.3389/fphys.2018.00128. Dumas, D. , Doherty, M ...
https://www.frontiersin.org/articles/10.3389/fphys.2018.01448/full. Anecdotally, I train with fairly high reps and have had no problem ...
org/articles/10.3389/fphys.2018.01448/abstract · FRONTIERSIN.ORG. Muscle adaptations to high-load training and very low-load training with ...
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