High glycemic index foods, overeating, and obesity.

DL

Dr. David Ludwig

@davidludwigmd · X

@CaryKelly11 Here's the original study for those interested in the deep dive (abstract available, full text behind a paywall, unfortunately). Key figures below https://t.co/VwZaCzPxZZ https://t.co/a4ZkantQjo

D

DoctorTro

@DoctorTro · X

There was literally a double blind controlled study done in 1999 that tested the satiety of exactly these two meals And the results were in stark contrast to what is being presented Fiat satiety scores are not the way This is so embarassing I can’t https://t.co/KELrUgrce7 https://t.co/TfLN0oVtFF https://t.co/TQNF2yxHP3

DL

Dr. David Ludwig

@davidludwigmd · X

@nicknorwitz My first clinical trial looked at this point, back when I was only a bit older than you, @nicknorwitz (done in 1996, but took 3 years to publish) https://t.co/VwZaCzPxZZ

DL

Dr. David Ludwig

@davidludwigmd · X

@JohnSpeakman4 @gfj1979 @BenBikmanPhD @JimJohnsonSci Let's make this easy, John. Links to some of our articles considering insulin relative to glucagon for fat storage: https://t.co/lsX68yIsPI https://t.co/YAiK1iQEk1 https://t.co/xDosEmFSFv https://t.co/5Xsdqy3xeM https://t.co/SNtThjPbPd https://t.co/z3LVoJEiwl A handy collage

MD

Mike - Low Carb Dietitian

@thelowcarb_rd · X

@IvicaMaslaceti https://t.co/v3ek26Vsqd

科科

科学的サボり魔　【科学で人生変えたコーチ】

@bonjinstrategy · X

成功している人ほど「血糖スパイク」を避ける 食後の急激な血糖上昇（血糖スパイク）は、疲労感や集中力低下を招くと報告されています。 （参考: https://t.co/pFGLMgvcFj) キャリアを走り抜くには、まず“安定したエネルギー供給”が必須です。 目安は食事後に眠いなら糖質過多な食生活になりがちな証拠

科科

科学的サボり魔　【科学で人生変えたコーチ】

@bonjinstrategy · X

『成功している人ほど「朝食の質」にこだわる』 ハーバード大学の研究では、高GIの朝食は午後の集中力を低下させることが示されています。 （参考: https://t.co/pFGLMguEPL) キャリアを伸ばしたいなら、まずは血糖コントロールから。成功の土台は食事にあります。

D

DoctorTro

@DoctorTro · X

@lowcarbGP @BenBikmanPhD @drjasonfung @KenDBerryMD @BrownAdey From our friend @davidludwigmd https://t.co/KELrUgrce7 https://t.co/pLTmqjvIxo

JS

John Speakman

@JohnSpeakman4 · X

@garytaubes @Maratosflier @ethanjweiss @JohnSpeakman Here is the link to the Ludwig paper. But I apologise because it was published before Twitter existed so you didn't get chance to slag it off. Still you have the opportunity now. It has been cited >1000x so many think it is a valid and definitive test. https://t.co/brI8nvxGia

MD

Mike - Low Carb Dietitian

@thelowcarb_rd · X

@IvicaMaslaceti https://t.co/v3ek26Vsqd

MZ

Malki Zeee

@malkizeee · X

RT @davidludwigmd: @CaryKelly11 Here's the original study for those interested in the deep dive (abstract available, full text behind a pay…

K

keto3000

@keto3000 · X

RT @davidludwigmd: @CaryKelly11 Here's the original study for those interested in the deep dive (abstract available, full text behind a pay…

WN

Wankio Nyainda

@WankioNyainda · X

RT @davidludwigmd: @CaryKelly11 Here's the original study for those interested in the deep dive (abstract available, full text behind a pay…

CK

Cary Kelly

@CaryKelly11 · X

RT @davidludwigmd: @CaryKelly11 Here's the original study for those interested in the deep dive (abstract available, full text behind a pay…

DL

Dr. David Ludwig

@davidludwigmd · X

@CaryKelly11 Here's the original study for those interested in the deep dive (abstract available, full text behind a paywall, unfortunately). Key figures below https://t.co/VwZaCzPxZZ https://t.co/a4ZkantQjo

JE

Jesse Eureste

@jeureste13 · X

RT @DoctorTro: There was literally a double blind controlled study done in 1999 that tested the satiety of exactly these two meals And th…

M

Mad

@MadPharmacist1 · X

RT @DoctorTro: There was literally a double blind controlled study done in 1999 that tested the satiety of exactly these two meals And th…

M

Messner

@_messner · X

RT @DoctorTro: There was literally a double blind controlled study done in 1999 that tested the satiety of exactly these two meals And th…

GF

Glenn Fincher

@gtfinchy · X

RT @DoctorTro: There was literally a double blind controlled study done in 1999 that tested the satiety of exactly these two meals And th…

D

DoctorTro

@DoctorTro · X

There was literally a double blind controlled study done in 1999 that tested the satiety of exactly these two meals And the results were in stark contrast to what is being presented Fiat satiety scores are not the way This is so embarassing I can’t https://t.co/KELrUgrce7 https://t.co/TfLN0oVtFF https://t.co/TQNF2yxHP3

CV

Candice Vader

@vadercandice · X

RT @davidludwigmd: @nicknorwitz My first clinical trial looked at this point, back when I was only a bit older than you, @nicknorwitz (done…

SA

SAVE AMERICA

@1718106J · X

RT @davidludwigmd: @nicknorwitz My first clinical trial looked at this point, back when I was only a bit older than you, @nicknorwitz (done…

DL

Dr. David Ludwig

@davidludwigmd · X

@nicknorwitz My first clinical trial looked at this point, back when I was only a bit older than you, @nicknorwitz (done in 1996, but took 3 years to publish) https://t.co/VwZaCzPxZZ

E

eleanorina

@_eleanorina · X

RT @LCMDPodcast: @mario_kratz @TheBhupiThakur @davidbirsen @KevinH_PhD 20mg/dl initiates brain reward - https://t.co/bzHqKhZ5aq Here is…

LP

LowCarbMD Podcast

@LCMDPodcast · X

@mario_kratz @TheBhupiThakur @davidbirsen @KevinH_PhD 20mg/dl initiates brain reward - https://t.co/bzHqKhZ5aq Here is well controlled study https://t.co/x5rpoJNjSO GI graded diets https://t.co/SuxzgEuuVZ Happy to share more - you’d need to unblock me @doctortro

BP

Bradley Chillerman, PhD

@BroChillerman · X

@mario_kratz Only one that comes to mind is this one where the moderate and high GI have the same protein % https://t.co/rZAio0odYf

V

Vegay

@psoriasian · X

@BraciaRodzen Owsianka > jajecznica https://t.co/8lweXUjeOf https://t.co/BPUFz8lbRO https://t.co/4HTd9cfYqT https://t.co/fyVH3dvZXa https://t.co/R2Mzm2Tphx

MB

michael r barrett

@zaailor · X

@miSIXeWay @fmanjoo @katieunderwrite @PeterAttiaMD @RandyNesse @hubermanlab @Sydney_Uni @brish_ti @CMA_Docs @IoannaCBC @witmer_brenda @ISBLeeHood @Giuliaaaa99 @NickKristof @Ethan_Lou @MikeSandclan @priyakrishna @cfrangou @GriebelerMD @carlyweeks @NavPersaud @FryRsquared @davechokshi @markhollandlib @adriandix @By_CJewett @marcusbgee @glendaluymes @billmaher @nytimeswell @ShaneGoldmacher @dwallacewells @JessicaRotondi @JPTasker @nutrition_facts @rcarrick @IlonaHale @DrHelenOuyang @PeterHotez @cjsaffitzstan @BajkaBalazs @ProfGlantz @patrickholford @MayMf1111 @davidludwigmd @NicholasLBarber @jbsgreenberg @sarahkliff @Oprah Is #Obesity a disease when “the rapid absorption of glucose after consumption of HIGH GI MEALS induces a sequence of hormonal & metabolic changes that PROMOTE EXCESSIVE FOOD INTAKE”? From https://t.co/2rCwjG8nD0. @davidludwigmd explains in video https://t.co/0gMAD

S

Socca

@VirBrok · X

RT @DoctorTro:

M

MindBodyDad

@MindBodyDad · X

Manage those blood sugar swings. Read the study here: https://t.co/UFQ4IwE3BU https://t.co/CsEYEPsXXB

CL

Cure Naturally LLC

@CureNaturally · X

RT @DoctorTro:

E

Emad

@healOMF · X

RT @DoctorTro:

BM

Brushfyre Marketing

@BrushfyreMB · X

RT @DoctorTro:

HA

Horatiu Vasii - parody account

@VasiiHoratiu · X

RT @DoctorTro:

SS

Seeker Squirrel

@bocajoes · X

RT @DoctorTro:

WV

Wilhelm Visser

@Visser2Wilhelm · X

RT @DoctorTro:

SH

Stephen Thomas BSc Hons

@UKcarnivore · X

RT @DoctorTro:

J

JayJ

@JJayjj22 · X

RT @DoctorTro:

O

OECsmith

@OecSmith · X

RT @DoctorTro:

DL

Dr. Leo

@LKikez · X

RT @DoctorTro:

KV

Kevin Valentin

@KJV0614 · X

RT @DoctorTro:

DA

Dean Atchison

@atchison_dean · X

RT @DoctorTro:

R

RyteWynger

@RyteWynger · X

RT @DoctorTro:

DM

dankbubba, #TRUMP2024 #MAGA

@dank1j · X

RT @DoctorTro:

DF

Dr. Jason Fung

@drjasonfung · X

RT @DoctorTro:

WN

Whizdom-over-Nawledge

@WhizdomOver · X

RT @DoctorTro:

M

Mary

@Mary61277319 · X

RT @DoctorTro:

LL

Lorraine Lanning

@Common_SenseCO · X

RT @DoctorTro:

AK

Andy KK

@Andykk2012 · X

RT @DoctorTro:

TN

Tim Noakes

@ProfTimNoakes · X

RT @DoctorTro:

LR

Larry rettke

@bowlinglarry · X

RT @DoctorTro:

ST

Sami Torsti

@TorstiSami · X

RT @DoctorTro:

JM

Jared J Wallen MD MBA

@JJWUrology · X

RT @DoctorTro:

TN

Tia Reid, MHP, NNP

@carbaddictcoach · X

RT @DoctorTro:

TM

T-MaX84

@max_ev_84 · X

RT @DoctorTro:

TM

Thiago Lusvarghi, MD

@ThiagoLusvarghi · X

RT @DoctorTro:

L

LakeCrazy™

@Lakecrazy · X

RT @DoctorTro:

DB

Dave Browning

@DaveWBrowning · X

RT @DoctorTro:

KM

kthorton - Ultra MEGA MAGA

@kebie19 · X

RT @DoctorTro:

IH

I am haram

@RedGhostLover · X

RT @DoctorTro:

DM

Dairy manager

@ManagerDairy · X

RT @DoctorTro:

SM

Stefanus Snyman, MD

@StefanusSnyman · X

RT @DoctorTro:

HF

_HOLO_FUEL_

@_HOLO_FUEL_ · X

RT @DoctorTro:

SL

Sirius Lee?

@DeeVille6 · X

RT @DoctorTro:

HV

Harry Vig

@HarryVig1 · X

RT @DoctorTro:

G

GMERICANITE

@gmericanite · X

RT @DoctorTro:

LM

Lucas Monje

@MonjeLucax · X

RT @DoctorTro:

Σ

Σupreme

@RhanBlaze · X

RT @DoctorTro:

SB

Steve Bayes

@stevieb99 · X

RT @DoctorTro:

S

Shekinah1313

@shekinah1313 · X

RT @DoctorTro:

N

Nobiesse

@NobiesseLabs · X

RT @DoctorTro:

VC

vern thompson 3rd times a charm

@VernThomp47616 · X

RT @DoctorTro:

DI

Don't Try It

@ImUngovernable · X

RT @DoctorTro:

DW

Dr Murphy WeightLoss

@TakeWeightOffMD · X

RT @DoctorTro:

HT

Hector de Trois

@Hector_de_3 · X

RT @DoctorTro:

M

Mad

@MadPharmacist1 · X

RT @DoctorTro:

C

Cheryl

@CherylRNRetired · X

RT @DoctorTro:

JN

Julianne Taylor, Nutritionist

@juliannejtaylor · X

@theproof Although they talk about insulin driving fat storage, driving overeating. High carb incr insulin, inc glucose disposal from blood, -> incr hunger -> overeating. Low protein, no glucagon. Different macros in low GI and high GI despite what abstract says. https://t.co/2b03VwjjpS

D

DoctorTro

@DoctorTro · X

@Richk515 https://t.co/KELrUgrce7

L

LibKey

@libkey_io · X

@DoctorTro @tednaiman @DrEenfeldt @JohnSpeakman4 @KevinH_PhD Access the paywalled article from your library: https://t.co/GhGst97K5N Promote scholarly access to content by simply adding https://t.co/SXSePTeGuM to the DOI URL

D

DoctorTro

@DoctorTro · X

@tednaiman @DrEenfeldt @JohnSpeakman4 @KevinH_PhD Even more data https://t.co/KELrUgIN5F

DL

Dr. David Ludwig

@davidludwigmd · X

@CarolMeinhart @MichelleHurnRD Actually, one arm did (an egg omelet): https://t.co/VwZaCzPxZZ

JL

Jason Loera

@fastreps · X

3 different groups. 3 different breakfasts (Same exact calories): 1. Instant oatmeal 2. Steel-cut oats 3. Omelette Instant oatmeal group ate 81% more food than the omelette group Take home: ✅ Start your day off with fats & proteins ❌ Not carbohydrates https://t.co/VBj1w4syA4

SD

Simon Dankel

@simondankel · X

RT @davidludwigmd: @JohnSpeakman4 @gfj1979 @BenBikmanPhD @JimJohnsonSci Let's make this easy, John. Links to some of our articles consideri…

SL

Sure Tips Lord

@Sure_Tips_Lord · X

These signals make you crave more food, and are known to cause overeating (Source (https://t.co/0HgiSFBfE3)).

SL

Sure Tips Lord

@Sure_Tips_Lord · X

Because they are low in fiber and digested quickly, eating refined carbs can cause major swings in blood sugar levels. This can contribute to overeating (Source (https://t.co/0HgiSFBfE3)).

ما

محمد القيسي

@MchemistG · X

للمزيد أيضاً يمكن تحميل الأوراق التالية الورقة١/ https://t.co/Psh7gKQKv5 الورقة٢/ https://t.co/wfAOHC36xX الورقة٣/ https://t.co/bRQCz5mYv0 الورقة٤/ https://t.co/bdi8Wj3pca الورقة٥/ https://t.co/R0j9nCOyxG https://t.co/vWslm4An8r

BM

Boris Dufournet MD

@BDufournet · X

RT @davidludwigmd: @JohnSpeakman4 @gfj1979 @BenBikmanPhD @JimJohnsonSci Let's make this easy, John. Links to some of our articles consideri…

EW

Ellen Wetherill

@afashionfan · X

RT @davidludwigmd: @JohnSpeakman4 @gfj1979 @BenBikmanPhD @JimJohnsonSci Let's make this easy, John. Links to some of our articles consideri…

D

DoctorTro

@DoctorTro · X

RT @davidludwigmd: @JohnSpeakman4 @gfj1979 @BenBikmanPhD @JimJohnsonSci Let's make this easy, John. Links to some of our articles consideri…

PV

Peter Voshol

@Peter_Voshol · X

RT @davidludwigmd: @JohnSpeakman4 @gfj1979 @BenBikmanPhD @JimJohnsonSci Let's make this easy, John. Links to some of our articles consideri…

DL

Dr. David Ludwig

@davidludwigmd · X

@JohnSpeakman4 @gfj1979 @BenBikmanPhD @JimJohnsonSci Let's make this easy, John. Links to some of our articles considering insulin relative to glucagon for fat storage: https://t.co/lsX68yIsPI https://t.co/YAiK1iQEk1 https://t.co/xDosEmFSFv https://t.co/5Xsdqy3xeM https://t.co/SNtThjPbPd https://t.co/z3LVoJEiwl A handy collage

DM

Daniel Montero

@ndanmontero · X

High Glycemic Index Foods, Overeating, and Obesity Pediatrics March 1999, VOLUME 103 / ISSUE 3 https://t.co/oHrbbxZgjm