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The discussions frequently cite empirical studies and highlight key habits such as self-monitoring, healthy eating, and consistent physical activity, with tone ranging from supportive to inquisitive, which reflects a strong overall interest and engagement with the scientific insights on long-term weight management.
Most discussions reinforce the importance of habits like self-monitoring and healthy eating, supporting the article's emphasis on behavioral strategies.
The posts show high curiosity about successful weight maintenance techniques, with many referencing studies and practical tips.
Numerous discussions involve sharing evidence, personal experiences, and detailed behaviors, indicating active participation.
While influential, most posts focus on reinforcing known strategies rather than proposing revolutionary approaches.
Wondering how many days/week you should self-monitor what you eat for successful weight loss maintenance? Just out: @KelseyArroyo_ & team (incl @CACarpenterPhD & @DrBeccaK ) investigated various thresholds (1/4) https://t.co/lEZXg4lYwt
Join us on 30 September for the next #ASOWebinars session. This webinar, hosted by the ASO Yorkshire regional network, will discuss the physiological & behavioural responses to weight loss & their importance for successful weight loss maintenance. Register https://t.co/Nxh8LoAgHx https://t.co/uAA35dOc8K
Check out this article, featuring @HPLab_UF PhD student @KelseyArroyo_ 's recent study investigating thresholds of self-monitoring dietary intake for successful weight loss maintenance: https://t.co/7ViTXJLEtp
The determining characteristic of successful weight loss maintenance is a person's habits. This is why there's no one diet for everyone, and why so many people regain weight. Everyone has their own set of lean habits that they established, or fail to do so.
Sometimes we are full before our food is gone. Its ok to save the rest for later. A huge aspect of successful weight loss/maintenance is stopping when you’re satisfied not stuffed. This is almost impossible to do when you’re consuming high fat/carb/salty processed food combos. https://t.co/bjS2AgDjyr
Great work from @sphelanp on what predicts successful weight loss maintenance among those who have lost clinically significant amount of weight while in @ww_us https://t.co/PFqjPPB3CZ
Obesity is recognized as a chronic disease, with over 20% of individuals maintaining a 10% weight loss for at least a year. Successful maintainers typically lose around 30 kg and sustain it for about 5.5 years using…
This video discusses 12 strategies that aid in maintaining weight achieved through diets or lifestyle changes. Drawing from systematic reviews and scientific literature, these methods provide insights into effective…
Dieting is the most common weight loss method but often results in weight regain due to biological adaptations affecting energy balance. Long-term strategies must address these persistent biological responses.
Obesity is recognized as a chronic disease, but long-term weight loss success is debated. Successful maintainers lose over 10% of body weight and keep it off for a year, often through low-fat diets, regular…
Obesity is now recognized as a serious chronic disease, but there is skepticism about long-term weight loss success, with many believing few people can maintain weight loss over time. Successful maintenance involves…
Learn simple tips like green tea, lean meats, and consistent eating habits to support weight loss. Successful maintenance involves persistent efforts, self-monitoring, and healthy lifestyle choices, making it achievable…
Losing weight is not as challenging as you make it out to be. It just requires determination and willpower and has a very high payoff. Consuming the right amount of calories, focusing on balanced diets, and maintaining…
Source: Successful weight loss maintenance: A systematic review of weight control registries https://t.co/MTXGWKqpKR
A groundbreaking study followed 10,000 people who successfully kept weight off. [https://t.co/YeJCm9x4TD] [https://t.co/4qO41YBboh] The 20% who never gained it back weren't doing anything extreme. Instead, they mastered 3 simple habits. Let's break them down:
Unlock the secrets of successful weight loss maintenance with these proven habits. Build a sustainable and healthy lifestyle for lasting results! #RioGrandeValleyTX #MobileIVTherapy #WeightLossTips #HealthyHabits #SuccessHabits https://t.co/sFmICdDmra
RT @DrKathrynRoss: Check out this article, featuring @HPLab_UF PhD student @KelseyArroyo_ 's recent study investigating thresholds of self-…
RT @DrKathrynRoss: Check out this article, featuring @HPLab_UF PhD student @KelseyArroyo_ 's recent study investigating thresholds of self-…
RT @DrKathrynRoss: Check out this article, featuring @HPLab_UF PhD student @KelseyArroyo_ 's recent study investigating thresholds of self-…
RT @DrKathrynRoss: Check out this article, featuring @HPLab_UF PhD student @KelseyArroyo_ 's recent study investigating thresholds of self-…
Check out this article, featuring @HPLab_UF PhD student @KelseyArroyo_ 's recent study investigating thresholds of self-monitoring dietary intake for successful weight loss maintenance: https://t.co/7ViTXJLEtp
Idk. None of these “CICO isnt it” people seem to link the human data of successful weight loss maintenance. Possible I just don’t see it. CICO seems to work for me, for now. https://t.co/moIpmTWtKI
@Square1Wellness That’s what he thinks. When insurance companies have to cover this stuff, they are looking for less expensive alternatives that are effective. Enter @virtahealth and its study showing successful weight loss maintenance with its low carb program after coming off GLP-1 Rx.
RT @DrKathrynRoss: Wondering how many days/week you should self-monitor what you eat for successful weight loss maintenance? Just out: @Kel…
RT @DrKathrynRoss: Wondering how many days/week you should self-monitor what you eat for successful weight loss maintenance? Just out: @Kel…
RT @DrKathrynRoss: Wondering how many days/week you should self-monitor what you eat for successful weight loss maintenance? Just out: @Kel…
RT @DrKathrynRoss: Wondering how many days/week you should self-monitor what you eat for successful weight loss maintenance? Just out: @Kel…
RT @DrKathrynRoss: Wondering how many days/week you should self-monitor what you eat for successful weight loss maintenance? Just out: @Kel…
RT @DrKathrynRoss: Wondering how many days/week you should self-monitor what you eat for successful weight loss maintenance? Just out: @Kel…
RT @DrKathrynRoss: Wondering how many days/week you should self-monitor what you eat for successful weight loss maintenance? Just out: @Kel…
RT @DrKathrynRoss: Wondering how many days/week you should self-monitor what you eat for successful weight loss maintenance? Just out: @Kel…
Wondering how many days/week you should self-monitor what you eat for successful weight loss maintenance? Just out: @KelseyArroyo_ & team (incl @CACarpenterPhD & @DrBeccaK ) investigated various thresholds (1/4) https://t.co/lEZXg4lYwt
What Predicts Successful Weight Loss Maintenance in WW? https://t.co/uaG3f5zsbB https://t.co/zrDckugA9r
The findings suggest that the people who maintained their weight loss had developed skills to help them cope with cravings and not respond by eating. Continued self-monitoring and body acceptance were key elements of successful weight loss maintenance. https://t.co/9YPDnC7GLY
RT @MichelleCardel: Great work from @sphelanp on what predicts successful weight loss maintenance among those who have lost clinically sig…
RT @MichelleCardel: Great work from @sphelanp on what predicts successful weight loss maintenance among those who have lost clinically sig…
Great work from @sphelanp on what predicts successful weight loss maintenance among those who have lost clinically significant amount of weight while in @ww_us https://t.co/PFqjPPB3CZ
What Predicts Successful Weight Loss Maintenance in WW? https://t.co/0uNmgErKxR #alternativetherapy #lifestyle
What Predicts Successful Weight Loss Maintenance in WW? https://t.co/BFPCUBktv3
Andy Vermaut shares:What Predicts Successful Weight Loss Maintenance in WW?: "Even those who had regained some slight weight still had 18% weight loss after on average, 4.5 years, with a standard commercial weight management… https://t.co/G5pWF5We5R Thank you. https://t.co/81fSVVaopv
@davidludwigmd Have you maintained a 25% weight loss (from 200 lbs to 150 lbs) for 25 years? I have, starting with Atkins and tried everything else. I know what the foundation for the successful weight loss maintenance is. It's not CIM, or keto, or any other scheme. These schemes have only
RCTs-- 'rate of weight loss does not predict the proportion of weight recurrence'... https://t.co/Nr5MwYm2iA ...But the (amount) weight loss in the first year predicts successful weight loss maintenance. Astrup & Rossner 2000; Wadden et al. 2011; Rolland et al. 2014
@DrPlantel GLP-1 medications are great help initiate both weight loss and lifestyle change. But obesity medicine MUST include the merging of exercise, nutrition, and behavior science to create informed patients/consumers and lead to successful weight loss maintenance.
Regular self-monitoring is associated with successful weight loss maintenance. The act of weighing yourself on a regular basis does not cause you to lose weight. It does however promote greater awareness of how food choices impact body weight over time.
@FrankaMedic Fast food is associated with higher body mass index, less successful weight-loss maintenance and weight gain. Fast foods reduce the quality of diet and provide unhealthy choices especially among children and adolescents raising their risk of obesity Eat healthy
You are very correct Dr. Fast food is associated with higher body mass index, less successful weight-loss maintenance and weight gain. Fast foods reduce the quality of diet and provide unhealthy choices especially among children and adolescents raising their risk of obesity. https://t.co/6FXewF4ZlA
@aproko_doctor You are very correct Dr. Fast food is associated with higher body mass index, less successful weight-loss maintenance and weight gain. Fast foods reduce the quality of diet and provide unhealthy choices especially among children and adolescents raising their risk of obesity.
@hustonmckinney Epicurean delights - can bring a more successful weight loss/maintenance lifestyle.
Looking for ways to maintain your New Year's weight-loss resolution? The research is in and here are the main focuses that successful weight loss maintenance programs agree on: • Setting daily intake goals • Recording daily intake • Measuring foods https://t.co/MDCZNhSS0j
Using data from the 3-year PREVIEW intervention, this one finds perceived stress to be associated with features of eating behavior that may impair successful weight loss maintenance. https://t.co/SZxh0o0DcI
@Medifast, the parent company of @OPTAVIA_tweets, published “Healthy Habits Associated with Successful Weight Loss Maintenance on a Commercial Program: Learnings from a Research Survey” in the Food and Nutrition Sciences journal. Learn more: https://t.co/QGtmjXuRcH https://t.co/xA9wMyAqQx
RT @JNovickRD: @NutritionMadeS3 Research findings from the National Weight Control Registry, the largest prospective investigation of long-…
@NutritionMadeS3 Research findings from the National Weight Control Registry, the largest prospective investigation of long-term successful weight loss maintenance. https://t.co/gHxNrn0Eat
Perder Peso não é fácil, mas manter o peso perdido é ainda mais difícil. Nesse contexto, o exercício parece ter um papel bem importante... https://t.co/5f1ijPkk9V https://t.co/QEKTaqogUF https://t.co/n2DXzqehO2
@LisaTeMorenga @PaulMcC76995436 @dimsie @gtiso @HealthCoA @childpovertynz @NZDentalAssoc The authors of one review state pragmatically that between 1/3rd - 2/3rds of dieters regain MORE weight that lost on their diets, reinforcing the findings of the NHMRC, with methodological problems that often bias the studies toward showing successful weight loss maintenance. 6/
@LisaTeMorenga @dimsie However methodological problems such as implicit weight bias, or a failure to follow up longer term, often bias studies toward showing successful weight loss maintenance. Weight loss/suppression is a failed experiment. If you want to help your constituents, educate yourself. 5/
Research: Support from others is the key to successful weight loss maintenance. https://t.co/cc2K9jhrSw
"Exercise and self-control don't play significant roles in successful weight loss maintenance." -- An enabler who wants to increase social media followers by telling people what they want to hear.
The determining characteristic of successful weight loss maintenance is a person's habits. This is why there's no one diet for everyone, and why so many people regain weight. Everyone has their own set of lean habits that they established, or fail to do so.
RT @JulianSimcox: Obesity care, weight loss, intuitive eating, making peace with their body – everyone seems to be finding their own way.…
RT @JulianSimcox: Obesity care, weight loss, intuitive eating, making peace with their body – everyone seems to be finding their own way.…
Obesity care, weight loss, intuitive eating, making peace with their body – everyone seems to be finding their own way. But successful weight-loss maintenance evidently depends most upon perseverance in the face of setbacks, and consistency in tracking. https://t.co/iveWSqG581
Research: Support from others is the key to successful weight loss maintenance. https://t.co/OQzBUGAv8j
On this day in 2016 I finally reached my original weight loss goal of 50kg. Long term successful weight loss maintenance is statistically rare, yet five years later here I am, having since regained only 2kg. #stillwinning #lchf #keto https://t.co/AI9wJ4hhDP
billed as the largest prospective investigation of long-term successful weight loss maintenance. To know more on this, listen to the upcoming episode of the Decoding Obesity Podcast #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstruggle
Even if the average WL in a study appears small, it's worth remembering that a lot of the benefits of WL come from losing just 5-10% of bw. We also know of some behaviours which predict successful weight loss maintenance, such as maintaining a high level of physical activity.
@chainlinq Hi Randy
Research: Dietary Patterns Provide Insight into Successful Weight Loss Maintenance https://t.co/6AxsFC5Rk1
RT @UK_ASO: Join us on 30 September for the next #ASOWebinars session. This webinar, hosted by the ASO Yorkshire regional network, will dis…
RT @UK_ASO: Join us on 30 September for the next #ASOWebinars session. This webinar, hosted by the ASO Yorkshire regional network, will dis…
RT @UK_ASO: Join us on 30 September for the next #ASOWebinars session. This webinar, hosted by the ASO Yorkshire regional network, will dis…
RT @UK_ASO: Join us on 30 September for the next #ASOWebinars session. This webinar, hosted by the ASO Yorkshire regional network, will dis…
RT @UK_ASO: Join us on 30 September for the next #ASOWebinars session. This webinar, hosted by the ASO Yorkshire regional network, will dis…
RT @UK_ASO: Join us on 30 September for the next #ASOWebinars session. This webinar, hosted by the ASO Yorkshire regional network, will dis…
RT @UK_ASO: Join us on 30 September for the next #ASOWebinars session. This webinar, hosted by the ASO Yorkshire regional network, will dis…
RT @UK_ASO: Join us on 30 September for the next #ASOWebinars session. This webinar, hosted by the ASO Yorkshire regional network, will dis…
Join us on 30 September for the next #ASOWebinars session. This webinar, hosted by the ASO Yorkshire regional network, will discuss the physiological & behavioural responses to weight loss & their importance for successful weight loss maintenance. Register https://t.co/Nxh8LoAgHx https://t.co/uAA35dOc8K
RT @mvmntcoach: Sometimes we are full before our food is gone. Its ok to save the rest for later. A huge aspect of successful weight loss/…
Sometimes we are full before our food is gone. Its ok to save the rest for later. A huge aspect of successful weight loss/maintenance is stopping when you’re satisfied not stuffed. This is almost impossible to do when you’re consuming high fat/carb/salty processed food combos. https://t.co/bjS2AgDjyr
@jlAreta Hi Jose, amazing review. At the end you mention the obesity epidemic. Have you seen any evidence that losing weight while largely avoiding LEA would result in better outcomes in terms of successful weight loss maintenance? Compared to losing weight in a LEA state?
@KevinH_PhD @MichelleCardel Just finished 'Burn' by Herman Pontzer. If energy expenditure is in fact constrained, what do you think are the mechanisms by which physical activity aids in successful weight loss maintenance?
RT @MichaelAlbertMD: All is not lost! Factors predictive of successful weight loss maintenance: 1) dietary vigilance 2) increased purposef…
@kevinnbass @garytaubes @bigfatsurprise More and more people seem to report long term successful weight loss maintenance following low carb dietary approaches though. Obviously this is anecdotal evidence, but surely these cases must suggest something in this approach works?
@KamathGurudutt The real secret is to eat whole foods and avoid processed foods and seed oils. That's 9/10ths of the battle and a hallmark of most successful weight loss/maintenance strategies. Keto, low carb, carnivore, Mediterranean or any culturally preferred diet can work this way.
Consistent self-monitoring of weight: a key component of successful weight loss maintenance — Random Thoughts 01.02.21 https://t.co/hdqPc8uFEY
predictors of successful weight loss maintenance: ➡️Sparing of fat free mass when dieting (muscle) ➡️High initial fat mass ➡️High dietary restraint ➡️High baseline metabolic rate ➡️Low frequency of dieting ➡️Relatively stable body weight ➡️Having lean parents
Could Habits Hold the Key to Maintaining Weight Loss? "Changes in small daily habits can result in successful weight-loss maintenance" - Dr. Gina Cleo, PhD APD This article is an interesting read for those that blame themselves for weight regain... DON'T!
@nutrpedia @collinpopp @DPPResearchGrp I have been investigating this exact question bc I am trying to create a quality metric around successful weight loss maintenance. Do you go with some amount of arbitrary % of weight regain, or do you look at absolute weight loss % as you have suggested? I still do not know...
Top strategies for successful weight loss maintenance https://t.co/w5LjVPnZiZ
Research: Support from others is the key to successful weight loss maintenance. https://t.co/tG9v3Dyzq1 https://t.co/ZOGlnbWA0d
Study identifies top strategies for successful weight loss maintenance https://t.co/7jWrHljxTF https://t.co/4wNE3jcDdz
We just posted this article: https://t.co/toxEFm8HsC: Top Strategies for Successful Weight Loss Maintenance: https://t.co/x6HSpcnk2c
An Article We found - https://t.co/toxEFm8HsC: Top Strategies for Successful Weight Loss Maintenance https://t.co/wlsVDbpAbT
RT @drwswilliams: Successful weight loss maintenance: A systematic review of weight control registries https://t.co/ZPQZVLXnSL
Successful weight loss maintenance: A systematic review of weight control registries https://t.co/ZPQZVLXnSL
RT @BiohackThe: Successful weight loss maintenance: A systematic review of weight control registries. - PubMed - NCBI https://t.co/PH56c2pg…
Successful weight loss maintenance: A systematic review of weight control registries. - PubMed - NCBI https://t.co/PH56c2pg9X
RT @lisabuyer: Successful weight loss maintenance: A systematic review of weight control registries. - PubMed - NCBI https://t.co/AqkJV3igYt
Successful weight loss maintenance: A systematic review of weight control registries. - PubMed - NCBI https://t.co/AqkJV3igYt
RT @JNovickRD: Obesity Reviews:Successful weight loss maintenance: A systematic review of weight control registries.Of 51 identified weight…
Obesity Reviews:Successful weight loss maintenance: A systematic review of weight control registries.Of 51 identified weight loss & maintenance strategies, grouped in 14 domains of the Oxford Food & Activity Behaviors taxonomy, the following were the most frequently reported: 1/3
Top strategies for successful weight loss maintenance https://t.co/EYlUCWjNh5
We'll be sharing several topical OA research articles for #WorldObesityDay today! Here's the first- "Delineating the psychological and behavioural factors of successful weight loss maintenance" https://t.co/r8SwmWQ0m0 @PetaStapleton @Cell_Metabolism https://t.co/z0gdK2h4AM
Successful weight loss maintenance: A systematic review of weight control registries - Paixão - - Obesity Reviews - Wiley Online Library https://t.co/ybGw26gwCl
RT @GDLeahy: Exercise is a critical component of successful weight loss maintenance. #Exercise is medicine, too...
Most frequent behaviors reported for successful weight loss maintenance: Healthy foods available at home Regular breakfast Increasing vegetable intake Decreasing sugary/fatty foods Limiting certain foods Reducing fat in meals Increased physical activity https://t.co/NkWHflHLJw
『減量後の体重を1年以上維持できているのは20％』@AnnualReviews もはや痩せるは問題じゃない。考えるべきは痩せたまま。何をして痩せるかじゃなく、如何にして痩せたままでいるかが重要。 https://t.co/a4ongVGjLL #痩せる #痩せたまま #減量 #維持 #ダイエット #ぬ