Muscle size responses to strength training in young and older men and women.

PM

P.D. Mangan Health & Freedom Maximalist

@Mangan150 · X

Age up to 75 years old does not affect the muscle volume response to strength training. You can build muscle perfectly fine even if you're older. https://t.co/i34x8bWiuQ

M

*Moon*

@Luna_Mfitnesss · X

Aumentar masa muscular siendo adulto mayor es posible. El entrenamiento de fuerza mejora la masa muscular tanto en jóvenes como adultos mayores. La edad no es pretexto. #vivefitness https://t.co/joUDrMO39A https://t.co/20CkojBPrG

CI

Chr8ist9ina64

@boxing7664 · X

这篇说的是在力量训练期间，女性的增肌百分率和男性相同。而且女性不仅可以增同等的肌肉量，而且有时还可以增更多的力量 https://t.co/VixgwjrPR4

MF

milf hunter with a fork

@bipolar_bicycle · X

@soberistorture @Americantrags @ClaireMax you're talking out of your ass source: https://t.co/fxsAOdBNVA another source: https://t.co/Wf9YrrBkTc men do start off with more strength and muscle mass, but the relative increase in muscle size from strength training is the same for men/women.

CI

Chr8ist9ina64

@boxing7664 · X

这篇说的是在力量训练期间，女性的增肌百分率和男性相同。而且女性不仅可以增同等的肌肉量，而且有时还可以增更多的力量 https://t.co/Vi7jynNkN2

CI

Chr8ist9ina64

@boxing7664 · X

@156932057Helen https://t.co/VixgwjrPR4 女的增肌速度确实就比男的猛，不仅仅是学术上有证明，在健身房也有好多男的偷偷说小话“怎么那女的比我增肌还快” 笑死，只不过他们死鸭子嘴硬不承认罢了

游

游

@eeddRN · X

RT @boxing7664: 这篇说的是在力量训练期间，女性的增肌百分率和男性相同。而且女性不仅可以增同等的肌肉量，而且有时还可以增更多的力量 https://t.co/VixgwjrPR4

专

专业骟猪

@imomoji336295 · X

RT @boxing7664: 这篇说的是在力量训练期间，女性的增肌百分率和男性相同。而且女性不仅可以增同等的肌肉量，而且有时还可以增更多的力量 https://t.co/VixgwjrPR4

EY

Erica.Y

@ericayuan00 · X

RT @boxing7664: 这篇说的是在力量训练期间，女性的增肌百分率和男性相同。而且女性不仅可以增同等的肌肉量，而且有时还可以增更多的力量 https://t.co/VixgwjrPR4

我

我本位6489

@women_ruleworld · X

RT @boxing7664: 这篇说的是在力量训练期间，女性的增肌百分率和男性相同。而且女性不仅可以增同等的肌肉量，而且有时还可以增更多的力量 https://t.co/VixgwjrPR4

T

turrrrtle

@TurtleAuntie · X

RT @boxing7664: 这篇说的是在力量训练期间，女性的增肌百分率和男性相同。而且女性不仅可以增同等的肌肉量，而且有时还可以增更多的力量 https://t.co/VixgwjrPR4

NN

na Na

@naNa1013064 · X

RT @boxing7664: 这篇说的是在力量训练期间，女性的增肌百分率和男性相同。而且女性不仅可以增同等的肌肉量，而且有时还可以增更多的力量 https://t.co/VixgwjrPR4

N

NicoleNi26492

@NicoleNi26492 · X

@NiceAndFruity @D0meko @Unreelness @AGallagherAlly @RachelB76293670 /2 Again, height and size matters most. https://t.co/mFTWHQJ2d6

夜

夜の鯨

@wormhole_0628 · X

RT @boxing7664: 这篇说的是在力量训练期间，女性的增肌百分率和男性相同。而且女性不仅可以增同等的肌肉量，而且有时还可以增更多的力量 https://t.co/VixgwjrPR4

MF

milf hunter with a fork

@bipolar_bicycle · X

@soberistorture @Americantrags @ClaireMax you're talking out of your ass source: https://t.co/fxsAOdBNVA another source: https://t.co/Wf9YrrBkTc men do start off with more strength and muscle mass, but the relative increase in muscle size from strength training is the same for men/women.

A

11aeternum

@11aeternum · X

@inakoreg @randomrabbit3 Now cite actual sources instead of assumptions based on one person. Both androgens and estrogens are beneficial for muscle mass growth and the difference between the sexes is minimal. https://t.co/Lbs8ERlxCa

何

何惹

@Ppowerfreedom · X

RT @boxing7664: 这篇说的是在力量训练期间，女性的增肌百分率和男性相同。而且女性不仅可以增同等的肌肉量，而且有时还可以增更多的力量 https://t.co/VixgwjrPR4

WM

weini8964maya

@weini8964maya · X

RT @boxing7664: 这篇说的是在力量训练期间，女性的增肌百分率和男性相同。而且女性不仅可以增同等的肌肉量，而且有时还可以增更多的力量 https://t.co/VixgwjrPR4

G

glasswater

@beiyan39320614 · X

RT @boxing7664: 这篇说的是在力量训练期间，女性的增肌百分率和男性相同。而且女性不仅可以增同等的肌肉量，而且有时还可以增更多的力量 https://t.co/VixgwjrPR4

CI

Chr8ist9ina64

@boxing7664 · X

@156932057Helen https://t.co/VixgwjrPR4 女的增肌速度确实就比男的猛，不仅仅是学术上有证明，在健身房也有好多男的偷偷说小话“怎么那女的比我增肌还快” 笑死，只不过他们死鸭子嘴硬不承认罢了

CI

Chr8ist9ina64

@boxing7664 · X

这篇说的是在力量训练期间，女性的增肌百分率和男性相同。而且女性不仅可以增同等的肌肉量，而且有时还可以增更多的力量 https://t.co/VixgwjrPR4

杀

杀光男人8964

@Margret8964 · X

RT @boxing7664: 这篇说的是在力量训练期间，女性的增肌百分率和男性相同。而且女性不仅可以增同等的肌肉量，而且有时还可以增更多的力量 https://t.co/Vi7jynNkN2

L

Léa

@La87560957 · X

RT @boxing7664: 这篇说的是在力量训练期间，女性的增肌百分率和男性相同。而且女性不仅可以增同等的肌肉量，而且有时还可以增更多的力量 https://t.co/Vi7jynNkN2

CI

Chr8ist9ina64

@boxing7664 · X

这篇说的是在力量训练期间，女性的增肌百分率和男性相同。而且女性不仅可以增同等的肌肉量，而且有时还可以增更多的力量 https://t.co/Vi7jynNkN2

PJ

Pathik Joshi

@pathikj80 · X

...no significant differences observed in the rates of muscle growth between men & women. https://t.co/TsUi2bTpt2

I

idk

@idk00998860 · X

@daniel_iturri some of the studies: https://t.co/BtDFnJA8Tn & https://t.co/gsqnJIYNjp & https://t.co/qMGL03ZdaN & https://t.co/E6EGPHsRcQ & https://t.co/zD8RAWiTN1

Kプ

KOJI@プライマルコーチ

@kojija · X

【年齢も性別も筋合成率に影響なし】 20～30歳 vs 65～75歳 上/下半身の主要な筋肉群に6カ月運動で介入 大腿部と大腿四頭筋の筋肉量 すべての年齢と性別のグループで有意に増加 グループ間に有意差なし https://t.co/dPKBkPNjr8

A

11aeternum

@11aeternum · X

@VT73556250 @FriezaDominican @TherealStevius @ZucchiniJoey @cwt_news https://t.co/4lkChhj4Uf literally not, testosterone works about as well as estrogen

A

11aeternum

@11aeternum · X

@Anonymyszk @TherealStevius @ZucchiniJoey @cwt_news Simple logical reasoning would tell you that average muscle differences between men and women are only due to what is viewed as attractive in current day society, here’s another one: https://t.co/oAnijL8dq3

R

Rockardo

@RockardoLM · X

RT @Luna_Mfitnesss: Aumentar masa muscular siendo adulto mayor es posible. El entrenamiento de fuerza mejora la masa muscular tanto en jóve…

AS

Alfredo Soriano

@alfred_soriano · X

RT @Luna_Mfitnesss: Aumentar masa muscular siendo adulto mayor es posible. El entrenamiento de fuerza mejora la masa muscular tanto en jóve…

FM

Francisco Montoya

@PACOCHINAS · X

RT @Luna_Mfitnesss: Aumentar masa muscular siendo adulto mayor es posible. El entrenamiento de fuerza mejora la masa muscular tanto en jóve…

V

Verjan

@joanverjan · X

RT @Luna_Mfitnesss: Aumentar masa muscular siendo adulto mayor es posible. El entrenamiento de fuerza mejora la masa muscular tanto en jóve…

視

視覚

@dvrkvrmor · X

RT @Luna_Mfitnesss: Aumentar masa muscular siendo adulto mayor es posible. El entrenamiento de fuerza mejora la masa muscular tanto en jóve…

JL

José Luis

@diazgiles · X

RT @Luna_Mfitnesss: Aumentar masa muscular siendo adulto mayor es posible. El entrenamiento de fuerza mejora la masa muscular tanto en jóve…

LH

Luis Hernandez

@conegallo · X

RT @Luna_Mfitnesss: Aumentar masa muscular siendo adulto mayor es posible. El entrenamiento de fuerza mejora la masa muscular tanto en jóve…

CT

Corey Taylor

@PlusRolando · X

RT @Luna_Mfitnesss: Aumentar masa muscular siendo adulto mayor es posible. El entrenamiento de fuerza mejora la masa muscular tanto en jóve…

M

*Moon*

@Luna_Mfitnesss · X

Aumentar masa muscular siendo adulto mayor es posible. El entrenamiento de fuerza mejora la masa muscular tanto en jóvenes como adultos mayores. La edad no es pretexto. #vivefitness https://t.co/joUDrMO39A https://t.co/20CkojBPrG

PP

Puneet Pareek

@puneetkpareek · X

RT @Mangan150: Age up to 75 years old does not affect the muscle volume response to strength training. You can build muscle perfectly fine…

SC

Saint John's Cafe

@StJohnscafe · X

RT @Mangan150: Age up to 75 years old does not affect the muscle volume response to strength training. You can build muscle perfectly fine…

DM

Dr Anthony Martin

@AMAinsight · X

RT @Mangan150: Age up to 75 years old does not affect the muscle volume response to strength training. You can build muscle perfectly fine…

SH

Stajerski Hrast

@Stajerski_Hrast · X

RT @Mangan150: Age up to 75 years old does not affect the muscle volume response to strength training. You can build muscle perfectly fine…

BH

Bow Hunter

@HunterGirlSoul · X

RT @Mangan150: Age up to 75 years old does not affect the muscle volume response to strength training. You can build muscle perfectly fine…

A

Adam

@BlackDesignOut · X

RT @Mangan150: Age up to 75 years old does not affect the muscle volume response to strength training. You can build muscle perfectly fine…

PC

Peasant Carpenter

@KorlingAmboy · X

RT @Mangan150: Age up to 75 years old does not affect the muscle volume response to strength training. You can build muscle perfectly fine…

P

PC ⛓

@PC65049955 · X

RT @Mangan150: Age up to 75 years old does not affect the muscle volume response to strength training. You can build muscle perfectly fine…

R

RustyGPT

@achalaugustine · X

RT @Mangan150: Age up to 75 years old does not affect the muscle volume response to strength training. You can build muscle perfectly fine…

HO

Hubert Olie

@hubertolie · X

RT @Mangan150: Age up to 75 years old does not affect the muscle volume response to strength training. You can build muscle perfectly fine…

N

Nunca

@WTurunen · X

RT @Mangan150: Age up to 75 years old does not affect the muscle volume response to strength training. You can build muscle perfectly fine…

L

laili

@laili_lai · X

RT @Mangan150: Age up to 75 years old does not affect the muscle volume response to strength training. You can build muscle perfectly fine…

LE

Light Expeditions

@_expeditionary · X

RT @Mangan150: Age up to 75 years old does not affect the muscle volume response to strength training. You can build muscle perfectly fine…

JF

J P Fanton

@HealthyFellow · X

RT @Mangan150: Age up to 75 years old does not affect the muscle volume response to strength training. You can build muscle perfectly fine…

DF

DC Home Fitness

@TFuelNation · X

RT @Mangan150: Age up to 75 years old does not affect the muscle volume response to strength training. You can build muscle perfectly fine…

B

Bahmann

@sanzo0260 · X

RT @Mangan150: Age up to 75 years old does not affect the muscle volume response to strength training. You can build muscle perfectly fine…

RC

Rodney C. Root, CSCS

@RodCRoot · X

RT @Mangan150: Age up to 75 years old does not affect the muscle volume response to strength training. You can build muscle perfectly fine…

RL

Rabois Likes

@rabois_likes · X

RT @Mangan150: Age up to 75 years old does not affect the muscle volume response to strength training. You can build muscle perfectly fine…

K

kike

@FUENTESMANZULLI · X

RT @Mangan150: Age up to 75 years old does not affect the muscle volume response to strength training. You can build muscle perfectly fine…

LA

L.A.

@RawMilk_Dope · X

RT @Mangan150: Age up to 75 years old does not affect the muscle volume response to strength training. You can build muscle perfectly fine…

LD

Lockdown Delivery Driver

@Opinionator11 · X

RT @Mangan150: Age up to 75 years old does not affect the muscle volume response to strength training. You can build muscle perfectly fine…

AA

Agnes Ayton

@AgnesAyton · X

RT @Mangan150: Age up to 75 years old does not affect the muscle volume response to strength training. You can build muscle perfectly fine…

F

Felito

@peraltaf · X

RT @Mangan150: Age up to 75 years old does not affect the muscle volume response to strength training. You can build muscle perfectly fine…

PM

P.D. Mangan Health & Freedom Maximalist

@Mangan150 · X

Age up to 75 years old does not affect the muscle volume response to strength training. You can build muscle perfectly fine even if you're older. https://t.co/i34x8bWiuQ

ЧС

Чи існує локалізація без світла?..

@Varyag_Ericsson · X

@dzenbully https://t.co/qESAkcvm0u