J Clin Psychol April 2002 PMID 11920693

Auld lang syne: success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers.

John C Norcross, Marci S Mrykalo, Matthew D Blagys

Mentions

134
Peak: 15 in Jan 2025
across 7 sources since Jan 2004

Extended reach

579,309
potential audience

Total likes

11,896

Video views

433,317

Mentions per month

Jan 2004 – Dec 2025

Where it's discussed

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AI synopsis

What people are saying

The discussions demonstrate a solid interest in the research, with users referencing success rates, strategies for maintaining resolutions, and scientific studies, often using words like 'interesting,' 'research,' and 'scientific' to highlight engagement. The tone is generally analytical and optimistic, emphasizing practical applications and shared experiences, which reflects an appreciation for the article’s potential to inform behavior and improve resolution success rates.

AgreementModerate agreement

Most discussions acknowledge the findings of the publication, supporting the idea that traits like self-efficacy and motivation influence resolution success.

InterestHigh interest

Posts show strong interest, referencing scientific studies, success rates, and strategies to improve commitment, indicating active engagement with the research.

EngagementModerate engagement

Several discussions analyze the article's insights, sharing opinions, practical tips, and supporting information, demonstrating meaningful exploration.

ImpactModerate impact

While the posts emphasize the usefulness of the findings, the overall impact appears moderate, encouraging personal reflection and awareness but not suggesting transformational societal change.

Abstract in brief

  • This study followed 159 New Year's resolvers and 123 nonresolvers over six months to identify success predictors, finding that resolvers, especially those with higher self-efficacy and readiness to change, were more successful.
  • Successful resolvers engaged in more cognitive-behavioral change processes, while less successful ones relied more on awareness and emotion-focused strategies, highlighting different change methods.
  • The research emphasizes how traits like confidence and motivation, along with specific self-regulation strategies, can influence the likelihood of sticking to resolutions, suggesting opportunities for targeted interventions during New Year's resolutions.

Top posts

Most liked on X and Bluesky
WOLF
@FXWOLF2 · X

新年の抱負を立てた人の方が目標に向けてた行動を継続しやすいって調査(ただし電話での聞取りなので質は高くない)。理由は「再出発効果」。新年という節目に目標について考えた人は月替りとか他の節目にも目標について考えやすくなるから、らしい。みんな書初めやった? https://t.co/JTe23Gia19

Jan 2, 2023 · 12 likes · 4,705 followers View post →
Susan HayesCulleton CFA
@SusanHayes_ · X

@VectorVest Today is another seasonal show because according to the Journal of Clinical Psychology, in one study, more than half of people who set New Year's Resolutions are NOT successful https://t.co/FruXfsTaBL

Jan 15, 2021 · 7 likes · 4 shares · 13,392 followers View post →
Ben Greenfield
@bengreenfield · X

The pros seem to outweigh the cons of being a "resolver" on New Year's (vs. one of those "I don't do resolutions" people). More on this here

Jan 5, 2022 · 6 likes · 95,620 followers View post →
えくろダイエット
@ekuro0513 · X

2002年、ジョン・C・ノークロスの研究より https://t.co/3FgyaZQ7wY

Jan 3, 2023 · 6 likes · 4,231 followers View post →
Lawnswood School
@lawnswoodschool · X

Research: https://t.co/1EOaUBLJ9x

Dec 31, 2019 · 2 likes · 2,966 followers View post →
Hidde
@piros_dev · X

@Sanza_eth Source: https://t.co/QQfH2vumAr 46% success rate (NYR) vs 4% success rate (people who did it later). It is difficult though, NYR have a place, but I also am on the team that you shouldn't need a specific date to turn everything around.

Jan 4, 2023 · 2 likes · 1,360 followers View post →

All mentions

Hidde
@piros_dev · X

@Sanza_eth Source: https://t.co/QQfH2vumAr 46% success rate (NYR) vs 4% success rate (people who did it later). It is difficult though, NYR have a place, but I also am on the team that you shouldn't need a specific date to turn everything around.

Jan 4, 2023 · 2 likes · 1,360 followers View post →
えくろダイエット
@ekuro0513 · X

2002年、ジョン・C・ノークロスの研究より https://t.co/3FgyaZQ7wY

Jan 3, 2023 · 6 likes · 4,231 followers View post →
WOLF
@FXWOLF2 · X

新年の抱負を立てた人の方が目標に向けてた行動を継続しやすいって調査(ただし電話での聞取りなので質は高くない)。理由は「再出発効果」。新年という節目に目標について考えた人は月替りとか他の節目にも目標について考えやすくなるから、らしい。みんな書初めやった? https://t.co/JTe23Gia19

Jan 2, 2023 · 12 likes · 4,705 followers View post →
h segawa
@dec9ue · X

RT @valdzone: 新年の誓いを立てた人のうち、約半数は半年後に脱落しているという調査報告。一方、誓いを立てなかった場合、95% の人が半年後に目標を達成していないとのこと。 この報告からすれば、新年の誓いは立てるのが良いらしい。半分くらいの確率で達成できる。 ht…

Feb 11, 2022 · 1 share · 340 followers View post →
T. M໐ri
@valdzone · X

新年の誓いを立てた人のうち、約半数は半年後に脱落しているという調査報告。一方、誓いを立てなかった場合、95% の人が半年後に目標を達成していないとのこと。 この報告からすれば、新年の誓いは立てるのが良いらしい。半分くらいの確率で達成できる。 https://t.co/W372K50xGO

Feb 11, 2022 · 1 like · 1 share · 1,378 followers View post →
Ben Greenfield
@bengreenfield · X

The pros seem to outweigh the cons of being a "resolver" on New Year's (vs. one of those "I don't do resolutions" people). More on this here

Jan 5, 2022 · 6 likes · 95,620 followers View post →
Savvy Teens
@SavvyTeens · X

RT @SusanHayes_: @VectorVest Today is another seasonal show because according to the Journal of Clinical Psychology, in one study, more tha…

Jan 15, 2021 · 4 shares · 2,188 followers View post →
Savvy Women Online
@SavvyWomenBrand · X

RT @SusanHayes_: @VectorVest Today is another seasonal show because according to the Journal of Clinical Psychology, in one study, more tha…

Jan 15, 2021 · 4 shares · 2,698 followers View post →
Ardle
@ArdleCulleton · X

RT @SusanHayes_: @VectorVest Today is another seasonal show because according to the Journal of Clinical Psychology, in one study, more tha…

Jan 15, 2021 · 4 shares · 4,066 followers View post →
VectorVest Europe
@VVEurope · X

RT @SusanHayes_: @VectorVest Today is another seasonal show because according to the Journal of Clinical Psychology, in one study, more tha…

Jan 15, 2021 · 4 shares · 915 followers View post →
Susan HayesCulleton CFA
@SusanHayes_ · X

@VectorVest Today is another seasonal show because according to the Journal of Clinical Psychology, in one study, more than half of people who set New Year's Resolutions are NOT successful https://t.co/FruXfsTaBL

Jan 15, 2021 · 7 likes · 4 shares · 13,392 followers View post →
LOJO Marketing
@LOJOmarketing · X

How do you make a New Year's Resolution stick? 77% of people manage to keep their New Year's Resolutions after a week, yet only 19% made it to two years. But don’t despair, as science has ways to help us commit to our resolution as best we can! https://t.co/6iGfcaSfGq

Dec 31, 2020 · 909 followers View post →
UC Library
@uoclibrary · X

Before setting those New Year's resolutions, perhaps a little research to check it's worth the effort: "Auld Lang Syne: Success Predictors, Change Processes, and Self-Reported Outcomes of New Year's Resolvers &Nonresolvers" (https://t.co/G4oGxgXsfC) ^FT #ResearchQI https://t.co/SQSp11MBjc

Dec 31, 2019 · 916 followers View post →
Lawnswood School
@lawnswoodschool · X

Research: https://t.co/1EOaUBLJ9x

Dec 31, 2019 · 2 likes · 2,966 followers View post →
Claire Brotherton
@abrightclearweb · X

Interesting approach - I think I'll try this! How to keep your New Year's resolution (and why they fail) https://t.co/gSnqqJd4dz via @Mike_Killen https://t.co/cAh6b6Wqfs

Jan 3, 2019 · 9,136 followers View post →
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Jan 5, 2023 View →
Adaptive Goal Processes and Underlying Motives That Sustain ...
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... Success. J ... Auld lang syne: Success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers.

Jan 4, 2023 View →
Adaptive goal processes and underlying motives that sustain mental ...
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Norcross, J.C.; Mrykalo, M.S.; Blagys, M.D. Auld lang syne: Success predictors, change processes, and self-reported outcomes of. New Year's ...

Jan 4, 2023 View →
One study suggests that only about 8% of people actually keep their ...
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Jan 3, 2023 View →
Friends, is it possible to keep our new year resolutions longer than a ...
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Jan 1, 2023 View →
Quite a number of people have over-flogged the essence of a “New ...
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Dec 30, 2022 View →
Keeping 2022 bright with @dkny's Neon Collection How are you ...
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Jan 27, 2022 View →
This edition of my FREE newsletter is a fun one, where I describe ...
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Jan 20, 2022 View →
HERE we are, another year and another discussion on resolutions ...
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Jan 2, 2022 View →
Why setting New Year resolutions is a waste of time #SatMag https ...
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Jan 1, 2022 View →
“ The New York Times made a blog called "How to make (and keep ...
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Dec 31, 2021 View →
Goal Setting and Behavior Change • Stronger by Science
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... change. Eric and Greg ... Success rates of New Year's Resolutions (14:36). Auld lang syne: success predictors, change processes, and self-reported ...

Dec 30, 2021 View →
Use DiSC for New Year's Resolutions - DiSC Profile
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... successful than avoidance-oriented goals, PLOS ONE. Auld lang Syne: Success predictors, change processes, and self-reported outcomes of New ...

Dec 15, 2021 View →
Cognitive Exercise Self-Efficacy of Community-Dwelling Older Adults
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Norcross, J.C.; Mrykalo, M.S.; Blagys, M.D. Auld lang syne: Success predictors, change processes, and self-reported outcomes of. New Year's ...

May 21, 2021 View →
Research has shown that less than 20% of people who make New ...
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Feb 13, 2021 View →
Research has shown that less than 20% of people who make New ...
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Jan 2, 2021 View →
Gratitude at Work: Prospective Cohort Study of a Web-Based, Single ...
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Auld lang syne: success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers. J Clin Psychol ...

May 14, 2020 View →
The Monday Poll: Do you think that having New Year resolutions ...
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Jan 6, 2020 View →
New year new me. Why do most people fuck up their New Years ...
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Jan 1, 2020 View →
Resolve to be successful in the new year
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Beyond deciding to make a positive change ... Auld lang syne: success predictors, change processes, and self-reported outcomes of New Year's ...

Jan 18, 2019 View →
When you can't keep your New Year's resolutions
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Jan 13, 2019 View →
So what new years resolutions have people made?And if so do you ...
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Jan 2, 2019 View →
What makes a New Year's Resolution Successful?
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(2002). Auld Lang Syne: Success Predictors, Change Processes, and Self-Reported Outcomes of New Year's Resolvers and Non-Resolvers. Journal of ...

Jan 9, 2018 View →
Have you been keeping up with your resolutions? Sloane Glass ...
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Jan 7, 2018 View →
Why Most New Year's Health Resolutions Fail—And How You Can ...
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“Auld lang syne: success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers”. J Clin Psychol ...

Jan 5, 2018 View →
Happy New Years everyone! Research shows that 80% of people ...
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Jan 2, 2018 View →
Do people still make new year resolutions and stick to them?
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Jan 2, 2018 View →
What's your New Year's resolution for a happier life?
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Dec 30, 2017 View →
“Contrary to widespread public opinion, a considerable proportion of ...
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Dec 29, 2017 View →
How to Run Your Own Annual Review | by Jason Shen | Better ...
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Auld lang Syne: Success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers. Journal of ...

Dec 19, 2017 View →
Goal Setting and Action Planning for Health Behavior Change - PMC
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Auld lang syne: success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers. J Clin Psychol ...

Sep 13, 2017 View →
Self-control Predicts Exercise Behavior by Force of Habit ... - Frontiers
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Strictly, this means that our predictors trait self ... Auld lang Syne: Success predictors, change processes, and self-reported outcomes of New ...

Feb 12, 2017 View →
Tips to keep up with New Year's resolutions
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Jan 30, 2017 View →
psychology - Is the statistic "8% of People Achieve Their New Year's ...
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Norcross, J. C., Mrykalo, M. S., & Blagys, M. D. (2002). Auld lang Syne: Success predictors, change processes, and self‐reported outcomes of New ...

Jan 3, 2017 View →
Marketing ideas for the new year
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Dec 21, 2016 View →
New year's resolutions: The science behind them
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Norcross, JC, Mrykalo MS, Blagys, MD. Auld lang syne: success predictors, change processes, and self-reported outcomes of New Year's resolvers ...

Jan 4, 2016 View →
January | 2015 | LUEE
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Episode 92: New Year's Resolutions and Behaviour Change. In this ... Auld lang syne: success predictors, change processes, and self-reported ...

Jan 12, 2015 View →
Want to Change a Habit? Have "The Courage to Be Imperfect ...
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Auld lang syne: success predictors, change processes, and self-reported outcomes of New Year's resolutions. Journal of Clinical Psychology ...

Aug 12, 2014 View →
Within 7 days, 75% of people will have given up on their New Year's ...
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Jan 6, 2014 View →
Set SMART Goals to Make Up for Abandoned New Year's Resolutions
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Auld lang syne: Success predictors, change processes and self-reported outcomes of New Year's resolvers and nonresolvers. J Clin Psychol ...

Apr 19, 2013 View →
Clueless Part 2: How to Effectively Form and Sustain New Habits
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... change. Let's ... Auld Lang Syne: Success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers.

Aug 8, 2012 View →
Steps Forward: Review and Recommendations for Research on ...
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Auld lang Syne: success predictors, change processes, and self reported outcomes of New Year's resolvers and nonresolvers. J Clin Psychol ...

Dec 7, 2011 View →
Solutions to resolution dilution
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Norcross, J.C., Mrykalo, M.S., & Blagys, M.D. (2002). Auld lang syne: Success predictors, change processes, and self-reported outcomes of New ...

Jan 1, 2004 View →
Auld lang Syne: Success predictors, change processes, and self ...
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Auld lang Syne: Success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers. John C. Norcross ...

Mar 8, 2002 View →