DSDaniel Richter | StrengthLog
@strengthlogapp · X
Sources: 1. https://t.co/3blPNdTatr 2. https://t.co/6N6rOGP5Pu 3. https://t.co/TVgWACWKy2
Apr 29, 2021 · 5,787 followers
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Med Sci Sports Exerc April 2002 PMID 11932579
An electromyographic analysis of sumo and conventional style deadlifts.
Mentions
21
Peak: 1 in Sep 2020
across 4 sources since Sep 2020
Extended reach
464,768
potential audience
Total likes
8,689
Video views
458,982
Mentions per month
Sep 2020 – Jan 2025Where it's discussed
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Facebook12 posts
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News5 articles
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YouTube3 videos
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X / Twitter1 posts
AI synopsis
What people are saying
Discussions show a balanced interest, with posts referencing the differences in muscle activation, like 'sumo engages the quads more,' and the effect of equipment, such as 'lifting belts increase core activation.' The tone combines curiosity and practical application, highlighting the study's relevance for training customization without suggesting it causes a major shift in exercise paradigms.
AgreementModerate agreement
Most discussions acknowledge the validity of the study, with users noting that it provides valuable insights into muscle engagement during different deadlift styles.
InterestModerate interest
Participants exhibit moderate interest by discussing the specifics of muscle activity and training implications, but overall engagement remains somewhat superficial.
EngagementModerate engagement
Comments reflect an engaged audience that references the methodology and potential applications, such as tailoring workouts, indicating some depth in discussions.
ImpactNeutral impact
While some users mention practical use in training, the overall perceived impact appears moderate, with many viewing it as informative but not revolutionary.
Abstract in brief
- The study compares muscle activity between sumo and conventional deadlifts, showing that sumo deadlifts engage muscles like the vastus medialis, vastus lateralis, and tibialis anterior more, while conventional deadlifts activate the medial gastrocnemius more.
- Using a lifting belt increases activity in the rectus abdominis and decreases activity in the external oblique, with overall muscle activity higher during knee extension phases than during flexion.
- Muscle activation varies with knee angle during deadlifts, with some muscles working more during higher or lower knee flexion, guiding athletes to choose deadlift styles based on their training goals and target muscles.
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Daniel Richter | StrengthLog
@strengthlogapp · X
Sources: 1. https://t.co/3blPNdTatr 2. https://t.co/6N6rOGP5Pu 3. https://t.co/TVgWACWKy2
Apr 29, 2021 · 5,787 followers
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