ハミングやハイトーンは副鼻腔を振動刺激されることによってNO(一酸化窒素)の増産して気管支や肺が拡張で副鼻腔炎や鼻詰まりにも効果がありそうだねと研究も出てる。単に炎症を起こす食生活習慣だけでなく慢性上咽頭炎の人が多いのも歌う習慣の少なさもあるかもしれない。 https://t.co/DrF9GfdJFP https://t.co/ksMxkOLnCD
Humming greatly increases nasal nitric oxide.
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Dec 2019 – Oct 2025Where it's discussed
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X / Twitter222 posts
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News66 articles
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YouTube30 videos
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What people are saying
Many posts explore the implications of the study, mentioning personal anecdotes about how humming has benefited their respiratory health. Phrases like 'no brainer for cardiovascular health' and references to practices in various cultures highlight the excitement and acknowledgment of the publication’s practical applications. The tone is generally positive, often encouraging others to consider incorporating humming into their daily routines, thereby showcasing an enthusiastic acceptance of the findings.
Most discussions show strong support for the findings, emphasizing techniques like humming for health benefits.
The topic has captured high interest, with many expressing curiosity about the effects of humming on nitric oxide levels.
Discussions demonstrate deep engagement, referencing personal experiences and scientific literature related to the research.
Participants perceive the publication as having significant impact on health practices and awareness.
Abstract in brief
- Humming significantly boosts nasal nitric oxide production by increasing sinus ventilation.
- A study with ten healthy participants showed that nasal nitric oxide levels increased 15-fold during humming compared to quiet exhalation.
- The findings suggest that humming could serve as a non-invasive method to assess sinus health and may have potential therapeutic benefits for sinus issues.
Top posts
Most liked on X and BlueskyBee-Tone Humming With lips closed, hum a steady tone for six slow breaths. The vibration markedly increases nasal nitric oxide and drives a parasympathetic shift that favors sleep. Weitzberg E, Lundberg JO. Humming greatly increases nasal nitric oxide. Am J Respir Crit Care
https://t.co/BLUgzUWGaA https://t.co/y9PKsISdTQ
“ハミングは鼻腔内の一酸化窒素を15倍増加させる” 気分がいいから鼻歌が出てるのではなく 鼻歌がでるから気分が善意もんなんだよ ( ,,`・ω・´)ンンンー♪ 嗚呼ぁぁー力が湧きでるなあー EZ健康道場 https://t.co/BvSh6G6kEP
@zazenista "Humming Greatly Increases Nasal Nitric Oxide. The paranasal sinuses are major producers of nitric oxide (NO). We hypothesized that oscillating airflow produced by humming would enhance sinus ventilation and thereby increase nasal NO levels." https://t.co/Im7JEd9cnw
@newstart_2024 "Humming Greatly Increases Nasal Nitric Oxide | American Journal of Respiratory and Critical Care Medicine..."~2002 https://t.co/9T63WY1mEa
All mentions
Boosting Nasal Nitric Oxide Production Through Humming
Humming significantly boosts nasal nitric oxide production by increasing sinus ventilation. This video explores how this practice can enhance your health and offers techniques for incorporating humming into your routine.
Boost Sinus Health Through Humming Technique
This technique opens up the eustachian tubes, increases sinus drainage, and opens nasal passages in seconds. Humming significantly boosts nasal nitric oxide production, suggesting potential therapeutic benefits for…
Health Benefits of Mouth Taping and Nasal Breathing Techniques
Welcome to the world of mouth taping, a simple yet powerful habit. In this video, I share my four-year journey with mouth tape and explore the science behind nasal breathing, including techniques that enhance sinus…
Humming and Its Impact on Nasal Nitric Oxide in COVID-19
Join Dr. Van Dyken as he explores how humming significantly boosts nasal nitric oxide production, which may aid in COVID-19 prevention and treatment. Discover the implications of this research and its potential…
Enhanced Breathing Techniques for Sinus Health and Immunity
Discover effective breathing techniques for improving sinus health and boosting immunity. This video showcases methods such as humming, which significantly increases nasal nitric oxide production, enhancing respiratory…
The Mechanics of Quantum Entanglement Explained
This video explores the fascinating phenomenon of quantum entanglement. It unveils key principles and implications of entangled particles, illustrating how they challenge classical physics and inform our understanding…
The Impact of Humming on Nasal Nitric Oxide Production
Humming significantly boosts nasal nitric oxide production by increasing sinus ventilation. A study revealed a 15-fold increase in nasal nitric oxide during humming compared to quiet exhalation, indicating its potential…
The Role of Mitochondria in Cellular Energy Production
This video explores the essential functions of mitochondria in cellular energy production. Mitochondria are known as the powerhouses of the cell, converting nutrients into ATP, the energy currency of the cell, and…
Quick Immune Boost Qi Gong (Hum and Shake)
The Science Behind Om Chanting and Nitric Oxide Production
Das Om-Chant gilt als die ursprüngliche Schwingung, aus der die gesamte Schöpfung hervorgeht. Neueste Studien zeigen, dass das Chanten von Om die Produktion von Nasenstickstoffmonoxid signifikant steigern kann, was…
Covid 19. Técnicas de respiração para uma ótima oxigenação.
Most Effective Breathing Practices to fight Covid-19 infections
Целительный звук дыхания
Health&Healing episode 1
Брамари | Пранаяма | Дыхательная техника |
(with English sub) เสริมกำลังปอดด้วย Bhramari - humming sound to fight the virus
Naturally Treat Harmful Viruses and Open the Central Meridian for Health and Longevity
Breath Exercise: Bee's Breath
Cystic Fibrosis Patient Tips for Dealing with COVID-19
Adam Gell shares the Bhramari Pranayam Breathing exercise to Increase Nitric Oxide and Lower BP
Chair Yoga: Why Hum Like a Bee?
Modern Medicine Ignores This Simple Hack to a Healthy Heart
El Arte de Respirar 6/6 - ¿Qué aprendimos?
Дихальні вправи. Відео п'яте(5).Дихання зі звуком бджоли. Заспокоєння та збільшення оксиду азоту.
June 17 Hum on the Exhale. So Effective.
September 19 MMMM. IDK!
Brahmari_Hummingbreath_Finnroogbalansemedpusten_MindfulYogaFauske
June 18 Enjoy Your Day
Instant Zen, Just Add...Humming?
Dealing with pain
Among the most useful and actionable info available. Hum for nitric oxide. Hum for cardiovasucular health. Daily. https://t.co/PRUDf2ANFV
Saying this with personal experience. It's even better if we know Sanskrit mantras and chants. Repetition of mantras and the humming ( Mmmm ) sound which is prevalent in Sanskrit language releases nitric oxide, other hormones Even US gov. agrees https://t.co/1xmdFpcfr2
@es_prof @morellifit NIH: https://t.co/0e2EOcTjGx
Hollee frioles! 1500% increase in nitric oxide from humming? This is a no brainer no excuses for cardiovascular health. https://t.co/PRUDf2AfQn
Hum in the sun! https://t.co/PRUDf2AfQn
https://t.co/PRUDf2AfQn
Bee-Tone Humming With lips closed, hum a steady tone for six slow breaths. The vibration markedly increases nasal nitric oxide and drives a parasympathetic shift that favors sleep. Weitzberg E, Lundberg JO. Humming greatly increases nasal nitric oxide. Am J Respir Crit Care
RT @LilyGraceSABY: @newstart_2024 "Humming Greatly Increases Nasal Nitric Oxide | American Journal of Respiratory and Critical Care Medicin…
RT @LilyGraceSABY: @newstart_2024 "Humming Greatly Increases Nasal Nitric Oxide | American Journal of Respiratory and Critical Care Medicin…
Nitric oxide (NO). That's your answer. Higher levels of nasal NO are associated with potential benefits like improved respiratory health, relaxation, and even some immune system support. https://t.co/cDwqCWoCGm https://t.co/McWMMyzo9k
@forthelifeofami Nitric oxide (NO). Higher levels of nasal NO are associated with potential benefits like improved respiratory health, relaxation, and even some immune system support. https://t.co/cDwqCWoCGm
“ハミングは鼻腔内の一酸化窒素を15倍増加させる” 気分がいいから鼻歌が出てるのではなく 鼻歌がでるから気分が善意もんなんだよ ( ,,`・ω・´)ンンンー♪ 嗚呼ぁぁー力が湧きでるなあー EZ健康道場 https://t.co/BvSh6G6kEP
@hubermanlab Humming! Exactly. Thank you. On top of it and maybe this is a by-effect, humming at 130 HZ release NO from nasal sinuses (NO made by oral/nasal microbiome). Helps with nasal immunity and probably blood pressure too. https://t.co/sPm05rYvdS
RT @LilyGraceSABY: @newstart_2024 "Humming Greatly Increases Nasal Nitric Oxide | American Journal of Respiratory and Critical Care Medicin…
RT @MikeSniderEngr: @code_bykuti Dear Marium, Have you seen this one? "Humming greatly increases nasal nitric oxide" Mike https://t.co/…
@code_bykuti Dear Marium, Have you seen this one? "Humming greatly increases nasal nitric oxide" Mike https://t.co/1se5eeg8NA
RT @LilyGraceSABY: @newstart_2024 "Humming Greatly Increases Nasal Nitric Oxide | American Journal of Respiratory and Critical Care Medicin…
RT @LilyGraceSABY: @newstart_2024 "Humming Greatly Increases Nasal Nitric Oxide | American Journal of Respiratory and Critical Care Medicin…
RT @LilyGraceSABY: @newstart_2024 "Humming Greatly Increases Nasal Nitric Oxide | American Journal of Respiratory and Critical Care Medicin…
@newstart_2024 "Humming Greatly Increases Nasal Nitric Oxide | American Journal of Respiratory and Critical Care Medicine..."~2002 https://t.co/9T63WY1mEa
@edvpml Ainakin tuollainen löytyy. Om/Aum on muuten "sattumalta" hyvin lähellä huminaa https://t.co/oMImqMf7b8
https://t.co/3Y7wUVAh01
Nitric oxide increased 15-fold during humming compared with quiet exhalation. https://t.co/K59mfj8Ttv
@maximumpain333 Just a few weeks ago I learned that humming “om” increases the level of nitric oxide.
@DrKristieLeong @gbstar999 I sit corrected... Humming on exhale yields a 15x increase in NO production. https://t.co/qCli2hdnY9
@UnabashedIndian Since you are interested: Paper Name Link Nitric Oxide and the Paranasal Sinuses https://t.co/IYQqeMo8Pq Humming (Simple Bhramari Pranayama) as a Stress Buster https://t.co/W7j0xA6JMD Humming Greatly Increases Nasal Nitric Oxide https://t.co/wSGmxQS4DU Efficacy
@UnabashedIndian 15 times by Humming... Like Bhramari. Humming Greatly Increases Nasal Nitric Oxide: https://t.co/wSGmxQSCts
RT @BT20622: ハミングやハイトーンは副鼻腔を振動刺激されることによってNO(一酸化窒素)の増産して気管支や肺が拡張で副鼻腔炎や鼻詰まりにも効果がありそうだねと研究も出てる。単に炎症を起こす食生活習慣だけでなく慢性上咽頭炎の人が多いのも歌う習慣の少なさもあるかもしれな…
@qstnvrythng_ @Parsifaler Humming greatly increases nasal nitric oxide https://t.co/GVBMyaiWQh
https://t.co/a53gkMbPLp
@sun_girlxo there's for sure an immediate and noticeable effect for me! without diving in too much there appears to be evidence of benefit there's definitely a link between humming and nasal nitric oxide, and between nasal nitric oxide and sinusitis https://t.co/TEb5xJlzik
Update: looks like the NO is produced in the sinus and humming causes air to vibrate in and out of the sinus cavity releasing it into the nasal passage. Here is a paper from 2002 where this effect was studied. pubmed.ncbi.nlm.nih.gov/12119224/
TIL that humming is therapeutic! Apparently your sinuses produce nitric oxide which helps regulate blood flow in your nose and is also anti-bacterial and anti-fungal. Humming releases NO from your sinus due to the air vibration. Now I just have to figure out what tune to hum ...
@MidnightBlueVCG @rawfemininity Some evidence for it https://t.co/yYLFO9mcvd
@kirstymecfslife https://t.co/BV1LsTrdlr
@PeterJAnderson_ @JPeaceJPeace @orion7710 @dlingenfelter @JeffA47854828 @Clint_OMeley @neeche41 @AaronGuidice99 @ATHjournal
@horizontalviews @Hansmajestaet1 Och här en studie från NIH https://t.co/98Oc6eLL9g
@CymaticJoule https://t.co/dCIp5cIDcB
@DrJackKruse Is nasal nitric oxide the same as general NO that you are referring to? Research suggests that humming boosts nasal NO. https://t.co/gR0sE0jMvF
Did you know that you can increase nitric oxide by humming? When you take a nasal breath and hum on exhale, the oscillations cause increased air exchange between the sinuses and nasal cavity, which leads to an uptick in NO from the paranasal sinuses. https://t.co/G4Np40pXLK https://t.co/7oUhZe8hNP
@gydaarber @Jimmyjo0n465 https://t.co/QjTWDmBefh
senang banget ketika Bramhari Pranayama - Humming Breathing di teliti dan emang bawa benefit. https://t.co/fzrutLwjo6 sampe skng masih yakin, the power of our breath sih. mau energizing sampe calming yourself bisa.
RT @LurkLethoceris: @DonEford Humming up regulates nitric oxide. https://t.co/1ZvI2G5wtR
@DonEford Humming up regulates nitric oxide. https://t.co/1ZvI2G5wtR
RT @indbt0307: ハミングやハイトーンは副鼻腔を振動刺激されることによってNO(一酸化窒素)の増産して気管支や肺が拡張で副鼻腔炎や鼻詰まりにも効果がありそうだねと研究も出てる。単に炎症を起こす食生活習慣だけでなく慢性上咽頭炎の人が多いのも歌う習慣の少なさもあるかもし…
RT @indbt0307: ハミングやハイトーンは副鼻腔を振動刺激されることによってNO(一酸化窒素)の増産して気管支や肺が拡張で副鼻腔炎や鼻詰まりにも効果がありそうだねと研究も出てる。単に炎症を起こす食生活習慣だけでなく慢性上咽頭炎の人が多いのも歌う習慣の少なさもあるかもし…
RT @indbt0307: ハミングやハイトーンは副鼻腔を振動刺激されることによってNO(一酸化窒素)の増産して気管支や肺が拡張で副鼻腔炎や鼻詰まりにも効果がありそうだねと研究も出てる。単に炎症を起こす食生活習慣だけでなく慢性上咽頭炎の人が多いのも歌う習慣の少なさもあるかもし…
RT @indbt0307: ハミングやハイトーンは副鼻腔を振動刺激されることによってNO(一酸化窒素)の増産して気管支や肺が拡張で副鼻腔炎や鼻詰まりにも効果がありそうだねと研究も出てる。単に炎症を起こす食生活習慣だけでなく慢性上咽頭炎の人が多いのも歌う習慣の少なさもあるかもし…
RT @indbt0307: ハミングやハイトーンは副鼻腔を振動刺激されることによってNO(一酸化窒素)の増産して気管支や肺が拡張で副鼻腔炎や鼻詰まりにも効果がありそうだねと研究も出てる。単に炎症を起こす食生活習慣だけでなく慢性上咽頭炎の人が多いのも歌う習慣の少なさもあるかもし…
RT @indbt0307: ハミングやハイトーンは副鼻腔を振動刺激されることによってNO(一酸化窒素)の増産して気管支や肺が拡張で副鼻腔炎や鼻詰まりにも効果がありそうだねと研究も出てる。単に炎症を起こす食生活習慣だけでなく慢性上咽頭炎の人が多いのも歌う習慣の少なさもあるかもし…
RT @indbt0307: ハミングやハイトーンは副鼻腔を振動刺激されることによってNO(一酸化窒素)の増産して気管支や肺が拡張で副鼻腔炎や鼻詰まりにも効果がありそうだねと研究も出てる。単に炎症を起こす食生活習慣だけでなく慢性上咽頭炎の人が多いのも歌う習慣の少なさもあるかもし…
RT @indbt0307: ハミングやハイトーンは副鼻腔を振動刺激されることによってNO(一酸化窒素)の増産して気管支や肺が拡張で副鼻腔炎や鼻詰まりにも効果がありそうだねと研究も出てる。単に炎症を起こす食生活習慣だけでなく慢性上咽頭炎の人が多いのも歌う習慣の少なさもあるかもし…
RT @indbt0307: ハミングやハイトーンは副鼻腔を振動刺激されることによってNO(一酸化窒素)の増産して気管支や肺が拡張で副鼻腔炎や鼻詰まりにも効果がありそうだねと研究も出てる。単に炎症を起こす食生活習慣だけでなく慢性上咽頭炎の人が多いのも歌う習慣の少なさもあるかもし…
RT @indbt0307: ハミングやハイトーンは副鼻腔を振動刺激されることによってNO(一酸化窒素)の増産して気管支や肺が拡張で副鼻腔炎や鼻詰まりにも効果がありそうだねと研究も出てる。単に炎症を起こす食生活習慣だけでなく慢性上咽頭炎の人が多いのも歌う習慣の少なさもあるかもし…
RT @indbt0307: ハミングやハイトーンは副鼻腔を振動刺激されることによってNO(一酸化窒素)の増産して気管支や肺が拡張で副鼻腔炎や鼻詰まりにも効果がありそうだねと研究も出てる。単に炎症を起こす食生活習慣だけでなく慢性上咽頭炎の人が多いのも歌う習慣の少なさもあるかもし…
RT @indbt0307: ハミングやハイトーンは副鼻腔を振動刺激されることによってNO(一酸化窒素)の増産して気管支や肺が拡張で副鼻腔炎や鼻詰まりにも効果がありそうだねと研究も出てる。単に炎症を起こす食生活習慣だけでなく慢性上咽頭炎の人が多いのも歌う習慣の少なさもあるかもし…
RT @indbt0307: ハミングやハイトーンは副鼻腔を振動刺激されることによってNO(一酸化窒素)の増産して気管支や肺が拡張で副鼻腔炎や鼻詰まりにも効果がありそうだねと研究も出てる。単に炎症を起こす食生活習慣だけでなく慢性上咽頭炎の人が多いのも歌う習慣の少なさもあるかもし…
RT @indbt0307: ハミングやハイトーンは副鼻腔を振動刺激されることによってNO(一酸化窒素)の増産して気管支や肺が拡張で副鼻腔炎や鼻詰まりにも効果がありそうだねと研究も出てる。単に炎症を起こす食生活習慣だけでなく慢性上咽頭炎の人が多いのも歌う習慣の少なさもあるかもし…
RT @indbt0307: ハミングやハイトーンは副鼻腔を振動刺激されることによってNO(一酸化窒素)の増産して気管支や肺が拡張で副鼻腔炎や鼻詰まりにも効果がありそうだねと研究も出てる。単に炎症を起こす食生活習慣だけでなく慢性上咽頭炎の人が多いのも歌う習慣の少なさもあるかもし…
RT @indbt0307: ハミングやハイトーンは副鼻腔を振動刺激されることによってNO(一酸化窒素)の増産して気管支や肺が拡張で副鼻腔炎や鼻詰まりにも効果がありそうだねと研究も出てる。単に炎症を起こす食生活習慣だけでなく慢性上咽頭炎の人が多いのも歌う習慣の少なさもあるかもし…
RT @indbt0307: ハミングやハイトーンは副鼻腔を振動刺激されることによってNO(一酸化窒素)の増産して気管支や肺が拡張で副鼻腔炎や鼻詰まりにも効果がありそうだねと研究も出てる。単に炎症を起こす食生活習慣だけでなく慢性上咽頭炎の人が多いのも歌う習慣の少なさもあるかもし…
RT @indbt0307: ハミングやハイトーンは副鼻腔を振動刺激されることによってNO(一酸化窒素)の増産して気管支や肺が拡張で副鼻腔炎や鼻詰まりにも効果がありそうだねと研究も出てる。単に炎症を起こす食生活習慣だけでなく慢性上咽頭炎の人が多いのも歌う習慣の少なさもあるかもし…
RT @indbt0307: ハミングやハイトーンは副鼻腔を振動刺激されることによってNO(一酸化窒素)の増産して気管支や肺が拡張で副鼻腔炎や鼻詰まりにも効果がありそうだねと研究も出てる。単に炎症を起こす食生活習慣だけでなく慢性上咽頭炎の人が多いのも歌う習慣の少なさもあるかもし…
RT @indbt0307: ハミングやハイトーンは副鼻腔を振動刺激されることによってNO(一酸化窒素)の増産して気管支や肺が拡張で副鼻腔炎や鼻詰まりにも効果がありそうだねと研究も出てる。単に炎症を起こす食生活習慣だけでなく慢性上咽頭炎の人が多いのも歌う習慣の少なさもあるかもし…
RT @indbt0307: ハミングやハイトーンは副鼻腔を振動刺激されることによってNO(一酸化窒素)の増産して気管支や肺が拡張で副鼻腔炎や鼻詰まりにも効果がありそうだねと研究も出てる。単に炎症を起こす食生活習慣だけでなく慢性上咽頭炎の人が多いのも歌う習慣の少なさもあるかもし…
RT @indbt0307: ハミングやハイトーンは副鼻腔を振動刺激されることによってNO(一酸化窒素)の増産して気管支や肺が拡張で副鼻腔炎や鼻詰まりにも効果がありそうだねと研究も出てる。単に炎症を起こす食生活習慣だけでなく慢性上咽頭炎の人が多いのも歌う習慣の少なさもあるかもし…
RT @indbt0307: ハミングやハイトーンは副鼻腔を振動刺激されることによってNO(一酸化窒素)の増産して気管支や肺が拡張で副鼻腔炎や鼻詰まりにも効果がありそうだねと研究も出てる。単に炎症を起こす食生活習慣だけでなく慢性上咽頭炎の人が多いのも歌う習慣の少なさもあるかもし…
RT @indbt0307: ハミングやハイトーンは副鼻腔を振動刺激されることによってNO(一酸化窒素)の増産して気管支や肺が拡張で副鼻腔炎や鼻詰まりにも効果がありそうだねと研究も出てる。単に炎症を起こす食生活習慣だけでなく慢性上咽頭炎の人が多いのも歌う習慣の少なさもあるかもし…
ハミングやハイトーンは副鼻腔を振動刺激されることによってNO(一酸化窒素)の増産して気管支や肺が拡張で副鼻腔炎や鼻詰まりにも効果がありそうだねと研究も出てる。単に炎症を起こす食生活習慣だけでなく慢性上咽頭炎の人が多いのも歌う習慣の少なさもあるかもしれない。 https://t.co/DrF9GfdJFP https://t.co/ksMxkOLnCD
so Enovid increases nasal NO levels somewhere between 75% and 600%- not shabby. Except humming increases nasal NO levels by 15-20x. https://t.co/FfSozE2ikc.
RT @BeingYourself99: SaNOtize’s Covid-19 nasal spray uses nitric oxide. Its been publish in various research papers that practicing bhram…
@RolandBakerIII @Oxfordite @white_bite Antimicrobial in this context. 15 X NO production through humming. Multiple NO production mechanisms and they are specific to different areas of the body. Not like a something delivered through blood. Hence my caution about fooling with the tongue. https://t.co/3rMxIK4YRJ.
@JCrawhorn @BioHacknJournal Nasal NO was measured with a chemiluminescence technique during humming and quiet single-breath exhalations at a fixed flow rate. NO increased 15-fold during humming compared with quiet exhalation. https://t.co/mPvc4Ipk8k
@SterlingCooley same - big part of harmonic toning! https://t.co/clAKq13VmP
@poetricus2 la respuesta es q sí, pero la fórmula es el "humming" o (no sé como traducirlo) "zumbar" como lo hacen con ese zumbido particular los budistas, q hace q aumente el óxido nítrico en las fosas nasales, es antiviral https://t.co/2hqPQkk2lC
Kind of mind fucked to realize humming offers a biological defense. https://t.co/S7C2qUQIaM Seems like it might be useful in case we ever experience any sort of pandemic.
@kiradelmar @Derek_a_Franks @PaintedHorse14 I’d wait to clear the airport before doing nasal spray. I’d hum instead. This could be annoying but humming produces Nitric Oxide (works best when nasal passages are clear though) https://t.co/Js99G3NKMt
@PJ17862 @Derek_a_Franks @PaintedHorse14 Enovid is the only one. NO is Nitric Oxide. You’re body can also make NO by humming. Crazy fact, but true: https://t.co/Js99G3NKMt
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
RT @DrKristieLeong: Humming could lower your #bloodpressure. The oscillating air movement associated with humming increases nitric oxide, a…
Trying coherent breathing at 3breaths/min w/gradually extended exhale (inhale:exhale ratio 1:1 > 1:2) & humming for potential nitric oxide increase (https://t.co/8AhJjNDFvY). App used is Breathing Zone (free on Android I believe). https://t.co/zpOCpTdorq
@pmcdunnough @noneofyrbznss Not sure you use sci.hub but if you do here is a link to a scientific study that looked at NO production after 1 5 second exhale either - quiet, speaking, or humming. Only the humming arm increased NO production by 15x. Impressive. https://t.co/oCUodQKGPu
RT @_marching_Ents_: And here's one of the papers about it
And here's one of the papers about it
@rj5731 @_marching_Ents_ @ElianaUku Here's a journal article on it plus James Nestor talks about it in his book Breath https://t.co/3xQNEYr9Mp
@Sandyboots2020 You might want to pick a few tunes to hum periodically (under your masks). Nitrous oxide is the active ingredient in Sanotize. https://t.co/jpzEKaVufm
@B_Holmer Are you aware/familiar with the effects of humming and NO release? Maybe I've seen this before somewhere, but I was completely unaware of any relationship: 10.1164/rccm.200202-138BC
Humming greatly increases nasal nitric oxide https://t.co/uUy8HG2ASp @LoriShemek
Humming greatly increases nasal nitric oxide https://t.co/wxuF5HsTMl
https://t.co/BLUgzUWGaA https://t.co/y9PKsISdTQ
@mold_time @SamSquid3 And apparently humming can increase the amount they produce! https://t.co/HWX885yzXh
@hobfit1 Muuten, hauskaisia tutkimuksia tässä. Mitä jos joogan om-hyräily ja erinäiset huolta vähentävät hengitysharjoitukset auttavatkin paitsi hermoston ohjauksen myös nenän NOn kautta
よく聞く「鼻歌で一酸化窒素が15倍!」の元ネタはこれか。。 https://t.co/P4TYhCOfE4 https://t.co/Rd59wRI6rv
@Kristennetten It also stimulates the production of nasal Nitric Oxide which is, among other things, a vasodilator that helps lower blood pressure. Seems like a good thing to do for a few minutes on a regular basis. https://t.co/FyLnTHJkKr
@adambnz @arijitchakrav There are studies on nitric oxide nasal spray (NONS) and also on humming (which increases NO). See, for example: https://t.co/GEsI3oGTo4 https://t.co/F8Z6MjHhwB
Doesn’t it sound like Brahmari Pranayaam can work without spending a penny? NEWS1: Humming greatly increases nasal nitric oxide NEWS2: SARS-CoV-2 accelerated clearance using a novel nitric oxide nasal spray https://t.co/wx1sse8CLQ https://t.co/wcWcfeT8FW #yogalife #Yoga #health
RT @Tiedonhalu: @EevaVainikainen @beast_andi @sirkkusaatela @yleuutiset Luonnonmukaisesti saat NO kaasua hengitysteihisi hyräilemälä ja hen…
@EevaVainikainen @beast_andi @sirkkusaatela @yleuutiset Luonnonmukaisesti saat NO kaasua hengitysteihisi hyräilemälä ja hengittämällä sisään nenän kautta. Nenän sivuonteloissa on erityinen solukko, josta kaasua erittyy. On viruksia ja bakteereita heikentävä vaikutus.https://t.co/UvPjQQwmB8
@a_better_world2 @MeetJess @crwequine You can increase NO in blood simply by humming for 10-15 min . There are studies done on that and it works. Every time I get home thinking I have been exposed to Covid I humm :) https://t.co/6DJQk9DpMp
Are you tired of being worried about #COVID19 and other infections? Are you thinking of getting #SaNOtize to flush your nasal cavity with nitric oxide as preventative long-term COVID measure? Maybe don't and try humming
@VirginiaBuysse https://t.co/9pKiGVDY9A
https://t.co/9pKiGVDY9A https://t.co/D9m7nQ4R2y
@Harvard2H https://t.co/9pKiGVDY9A
@MightMaggie Studies that it increases nitrIC oxide? https://t.co/lfO53H5yXS Studies that NitrIC oxide spray kills coronavirus? https://t.co/eFB898xw7B NO Spray prophylactically? Still in trials. https://t.co/aFtOIQ4kdE Is humming enough? I dunno. Worth a happy song tho.
@DonEford @alexmeshkin @xabitron1 How about this Don? https://t.co/61I5zUybS8
@albizsowulo @stalker1971_ https://t.co/1AtBvuQJex
RT @FunPopExtra: Humming Greatly Increases Nasal Nitric Oxide | American Journal of Respiratory and Critical Care Medicine https://t.co/9bt…
Humming Greatly Increases Nasal Nitric Oxide | American Journal of Respiratory and Critical Care Medicine https://t.co/9btZ72ejZ9
@IOHK_Charles Try humming: https://t.co/5oXOvjbjLI
@IOHK_Charles I got you papi. https://t.co/n6HerSjVIN
RT @BeingYourself99: SaNOtize’s Covid-19 nasal spray uses nitric oxide. Its been publish in various research papers that practicing bhram…
Humming Greatly Increases Nasal Nitric Oxide https://t.co/viS6YNK9Su The data presented here indicate that humming is an extremely effective means of increasing sinus ventilation. In fact, in our model system, almost the entire volume (96%) of a normal maxillary sinus (20 ml) 1/
@Mangan150 https://t.co/v5uf8PUoDY
RT @kassula14: Humming caused a 15-fold increase (range, 8–21) in nasal NO compared with quiet exhalation (Figure 1) Each subject (n = 10)…
Humming caused a 15-fold increase (range, 8–21) in nasal NO compared with quiet exhalation (Figure 1) Each subject (n = 10) exhaled at a fixed flow rate of 0.2 L/s. https://t.co/mDrcPTS0U5 #typpioksidi #nitricoxide #humming #omm #sinuses https://t.co/YuB7vS8Gr5
@IsmoKoskela @TapioKorhonen1 @JanneSundelin Hyräilemällä ja hyräilyttämällä #musiikki opettajat voisivat saada tuplahyödyn 1)ääni avautuu 2)#koronafi viruksilta suojaavaa typpioksidia muodostuu nenäonteloissa https://t.co/vneugzGyDW https://t.co/1j7gwi3O6c
RT @ScottAdamsSays: https://t.co/myrP2RQBhl https://t.co/w6I9liZiCF https://t.co/IwZA1Rkzq6 https://t.co/4DUgWSkwRp https://t.co/VZ727d…
Just learned that humming "greatly increases nasal nitric oxide". Who wants to help design a study to see if regular humming and laughter breaks during the workday increase wellbeing and lower stress biomarkers? #fightburnout cc @health_omar https://t.co/R4tYO8NzwN
if you doubt -- https://t.co/8XV0fWMgsU (Humming Greatly Increases Nasal Nitric Oxide)
Humming Greatly Increases Nasal Nitric Oxide | #COVID19 https://t.co/eUSkEXmZ4F https://t.co/XfD5R6Fe5V
RT @BeingYourself99: SaNOtize’s Covid-19 nasal spray uses nitric oxide. Its been publish in various research papers that practicing bhram…
@sriganeshr @IMAIndiaOrg @sriganeshr you can check below link published in ATS journal, on humming effect of Nitrogen Oxide. https://t.co/KWE0LRZkGE
@Hossenator hopefully you saw @SanotizeD and their Nitric Oxide nasal spray that fights all airborne viruses. The solution was vetted in the US, Canada and the UK that I know of and is currently sold in New Zealand, Israel and +.You can make your own! https://t.co/qwONRb6q5F.
Scientific proof for the anti-yoga and anti-ayurveda cabal https://t.co/o40wCGeYxp https://t.co/uZhPRVpNxj
RT @Nag_J1: I don’t know who needs to hear this but “oscillating airflow produced by humming would enhance sinus ventilation & thereby incr…
I don’t know who needs to hear this but “oscillating airflow produced by humming would enhance sinus ventilation & thereby increase nasal NO levels.” By “15 fold” Bhramari Pranayama does same thing. Might b useful during these COVID times for lungs etc https://t.co/0PZ1aooO5m
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2. ....on Nasal and Sinus Ventilation and had published a report in 2002. They do not mention the pranayama but conclude that Humming increases Nitric Oxide in nasal tract by 15 folds! https://t.co/Zp8DHDGcH7
Nasal nitric oxide prevents the COVID-19 virus from replicating. https://t.co/zq6kqPzOQS Humming greatly increases nasal nitric oxide. https://t.co/riAqhpzkxK Details https://t.co/6j68Ks0zzK #COVID19 #covid19Canada #covid19bc
Humming Greatly Increases Nasal Nitric Oxide https://t.co/EnieOPj8TR
Here's another one https://t.co/VgulsPU1uu
The right way to breathe during the coronavirus pandemic https://t.co/hUzjT69gmJ Humming Greatly Increases Nasal Nitric Oxide https://t.co/3i7sKmFifn Humming https://t.co/gEIi4l5kKG #COVID #HamOnt #Health #wellness
Production of NO occurs in paranasal sinuses. https://t.co/8NwlG25XJ8 "The NO concentration in a healthy sinus exceeds those that are needed for antibacterial effects in vitro." https://t.co/2WjXWYxSiA Humming Greatly Increases Nasal Nitric Oxide https://t.co/dRcB9dncU8 https://t.co/FjoGSLn3UY
RT @BreatheLesss: @zazenista "Humming Greatly Increases Nasal Nitric Oxide. The paranasal sinuses are major producers of nitric oxide (NO).…
RT @BreatheLesss: @zazenista "Humming Greatly Increases Nasal Nitric Oxide. The paranasal sinuses are major producers of nitric oxide (NO).…
RT @BreatheLesss: @zazenista "Humming Greatly Increases Nasal Nitric Oxide. The paranasal sinuses are major producers of nitric oxide (NO).…
@zazenista "Humming Greatly Increases Nasal Nitric Oxide. The paranasal sinuses are major producers of nitric oxide (NO). We hypothesized that oscillating airflow produced by humming would enhance sinus ventilation and thereby increase nasal NO levels." https://t.co/Im7JEd9cnw
@ulc2020 @MicrobesInfect Weitzberg E, Lundberg JO (2002) Humming greatly increases nasal nitric oxide. Am J Respir Crit Care Med 166: 144–145.
@ulc2020 @MicrobesInfect Weitzberg E, Lundberg JO (2002) Humming greatly increases nasal nitric oxide. Am J Respir Crit Care Med 166: 144–145.
Humming Greatly Increases Nasal Nitric Oxide | American Journal of Respiratory and Critical Care Medicine https://t.co/M9cvBbz3oJ
Humming Greatly Increases Nasal Nitric Oxide - PubMed https://t.co/Ig2ui9QTbw
RT @LifeboatHQ: Humming greatly increases nasal nitric oxide https://t.co/ybSNRNYd6n
RT @LifeboatHQ: Humming greatly increases nasal nitric oxide https://t.co/ybSNRNYd6n
Humming greatly increases nasal nitric oxide https://t.co/ybSNRNYd6n
Humming Greatly Increases Nasal Nitric Oxide https://t.co/Ui3whss4gn
"Humming greatly increases nasal nitric oxide." American journal of respiratory and critical care medicine 166.2 (2002): 144-145.)
"Humming greatly increases nasal nitric oxide."
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