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Discussions reflect a balanced interest, with posters referencing the study and related research, such as Campos, while debating whether high-rep or low-rep regimens are more effective. The tone varies from informational to skeptical, but overall shows engagement with the research's practical implications for resistance training.
Most participants acknowledge the findings of the study, with some referencing support from other research like Campos et al. (2002).
Discussions demonstrate a moderate level of curiosity about the implications for training practices and literature, with some participants reflecting on their own experiences.
Comments include references to specific studies, personal reflections, and debate over training methods, showing active involvement.
The conversations highlight how the study influences ideas about training regimes, suggesting a shared understanding of its relevance to strength and endurance development.
@MikeMakher @YFCphysio @jennifervin @CraigPhifer and sure some studies show heavier loads are superior as well https://t.co/t23NUdyd1G But we certainly can't argue that 3x10 will not achieve strength gains. What is superior is up for debate though
@JWL63 I believe that they were referring only to the findings of one of the studies published by Staron's group, not necessarily concluding that this is the case in the whole literature https://t.co/wFXmDqHRoX
@mackinprof I read the chapter while working on my book. I thought other studies supported it, such as Campos et al. (2002), but I could be mistaken as I no longer have the book. https://t.co/ygolg92bqH
@thisisvidili It’s about building strength or endurance. Campos, G. E. (2002). “Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones.” European Journal of Applied Physiology, 88(1-2), 50–60.
This study compares low-load and high-load resistance training over 8 weeks in trained men, showing both increase muscle size, with high-load improving strength more and low-load enhancing endurance, highlighting…
This video explains how to dose strength resistance training effectively using the OMNI-RES scale to determine appropriate weights, focusing on muscular endurance and performance improvement.
@thisisvidili It’s about building strength or endurance. Campos, G. E. (2002). “Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones.” European Journal of Applied Physiology, 88(1-2), 50–60.
https://t.co/x4QSSgZJcB From now on, I will use high weight and low reps.
@mackinprof I read the chapter while working on my book. I thought other studies supported it, such as Campos et al. (2002), but I could be mistaken as I no longer have the book. https://t.co/ygolg92bqH
@JWL63 I believe that they were referring only to the findings of one of the studies published by Staron's group, not necessarily concluding that this is the case in the whole literature https://t.co/wFXmDqHRoX
@MikeMakher @YFCphysio @jennifervin @CraigPhifer and sure some studies show heavier loads are superior as well https://t.co/t23NUdyd1G But we certainly can't argue that 3x10 will not achieve strength gains. What is superior is up for debate though
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